Tag Archives: Gratitude

I hit rock bottom. Here’s what happened.

 

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I hit rock bottom, landed on the scale and gained nine pounds in November.  My rock bottom came to a crescendo last Sunday night. After a month of stress and too many cheat days ( plus Thanksgiving)  I dove head first into a dead lasagna that was sitting in the window at work.  If you have been reading my blog for two years I wait tables for extra money, and lately I am working a lot more than usual. The stress of things in life finally got to me, and all of a sudden I was craving the kind of foods I only eat once or twice a year. Pasta is a no-no for me, and frankly I do not even want it and everyone is always marveled by my willpower of steel. I knew I was in trouble when I started wanting pasta  more and more in November. This is not a good thing when you work in an Italian Restaurant and have to serve it every day. One little cheat turned into another and all of a sudden I am grabbing for a lasagna that was past its prime. I was mindless eating, no joy, not a special occasion cheat that I earned and savored; but just eating because it was there and I needed to ease the pain of my temporary worries and stresses.   I came crashing down from a month of nonsensical eating like an addict after a high. For me it was my first real low point in two years after my 60 pound weight loss and all of my fitness accomplishments. I hit rock bottom, got on the scale the very next day and immediately gained my composure and will power. Being human is a tough gig.

Cue December 1, 2015 and a reality check, I  gained  9 lbs. My first weight gain since I began my project and blog. I had maintained my weight loss for two years and was working on my fitness goals and eventually my weight loss goal of 135 lbs. In November I lost control. It happened so quickly I hardly knew what hit me. I do know this, the minute I got on the scale and saw where my month of excess of unhealthy food led me, I snapped back into gear. Mind you, I have never been a overeater and I never considered myself an emotional eater. I have rarely been a binger, but for me choosing high calorie, fattening, carb ridden foods over healthy foods was all it took for me to put on some weight. My first clue is when my bra was a little tighter. Then I knew, and I knew it was time to face the music. The music sang loud and clear, you  gained 9 lbs. The scale is a cruel wake up call but a necessary bitter pill you must swallow before 9 lbs turns into 60 lbs. I caught myself before it is too late. The honesty of the scale diminished any cravings I had. I was back.

Today I begin anew. I am doing a Melissa Bender Fitness 30 day challenge and I am back to eating clean and watching my portion control. I am going to run again as well. I have not been on a run since since my 5K in October. I am also doing one charity per month now, until my scale moves in my favor. In November I collected donations for the Second Harvest Food Bank and volunteered with my friend Stan and his hiking/running/meetup group at the Second Harvest Food Bank in San Jose. Stan is such an inspiration to me, and he has run over 20 marathons. For me this blog began blending my weight loss and fitness goals with  giving back to charity, and now I continue that by doing one charity a month and get back to what works for me. I am far from over.

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In life I do not ask for advice, I am always going to do what I feel anyway. I look for inspiration. Inspiration is all around us, and learning from others never gets old. Sometimes inspiration comes from unlikely sources, but you must listen and have an open heart. I am happy to say I am surrounded by inspiration always, from family, from friends, from strangers I meet on my travels. Here’s to better days ahead and the inspirational people who accompany me on my journey. Love and light to all. 

There would be no cloud-nine days without rock-bottom moments left below.     — Richelle E. Goodrich

Namaste’

Rose

 

NEW MONDAY

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Sometimes it is so easy to get side tracked, everything just seems to pile up and there is little time to do what you want to do because of adult responsibilities and pressures.The good news is my Mother is home and on medication and feeling well. I made my best time at my 5k and now I am looking for a 10k to do before the year ends.

I am wearing so many hats of late; wife, waitress, author, weight loss/philanthropic blogger, fitness enthusiast, yogi, not to mention I am a poet and writer and I prefer to have some alone time to get out of my body and into my head to translate my thoughts into words. My book is getting great reviews and it is low on stock at Bookshop Santa Cruz, so I am incredibly grateful. There is a lot more work to do on the book front, (marketing wise) but I am taking it one day at a time. I will be heading back to Santa Cruz soon, and soon to LA as well. 

Yoga and working out gets me out of my head and into my body, and my writing takes me deep within. When I have to work extra hours waiting tables, it takes me to a place of chaos and stress. Do not get me wrong, I am appreciative of the ability to make some extra cash since we live in the most expensive city in the states, but to say I am burned out it is an understatement. I do not get home usually until 11 pm and i have felt physically exhausted. I had a mini meltdown last Thursday and I ate a bowl of pasta Alfredo. My first pasta in one year. I deviated from my workout routine and I was beginning to feel out of control. I spoke to Melissa from Melissa Bender Fitness and she suggested I just pick up where I left off.

It took that phone call and  a beautiful day in the city along the coast with my husband James and our dear friends Sara and Tor to help me regain my balance. When I am in nature and with amazing souls, I find my zen and my meditation place.  I also realized no matter how late I get home, I need to be in bed within the hour. It has made all the difference and today on this brand new Monday Morning I begin anew. 

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I went to bed I believe before one am, and I woke up by ten am. I am now writing and having my coffee and ThinkThin bar and soon I will do my workout. I have plenty of time before work and I feel like this week I may regain my center. I have chosen to really focus on the fitness after my first over 50 lb weight loss, since my weight has been forever stuck in the 160’s. I recently found out all the female members of my immediate family are on medication for thyroid issues, so that is something to explore in the future. As soon as the chaos and money issues quiet down and I am able to slow down I will be deciding on my next charities.  In the meantime, eat healthy, workout, work, do yoga, run off the stress and repeat. One day at a time is not a cliche’ it is the best way to get through any difficult situation. Keep going and never give up!! 

Namaste’ love and light

This week I am repeating week five.

So here is week 1 Month 2 of BenderFitness Bikini Prep Workouts

 
 
Tuesday Day 2: Bikini Ready Tummy Workout and Body Definition Workout (Body Definition Workout was done interval style, 2X through. The breakdown is listed in the information above the Bikini Ready Tummy Workout). 
 
Wednesday Day  3: Strong and Toned Lower Body: Legs, Thighs, and Butt and 30 minute run on the treadmill. Day off from work
 
Thursday Day 4Ab Exposure Workout
 

MY NUMBER ONE INSPIRATION ( in the black bathing suit)

That’s my beautiful Mother in a black bathing suit and the age of 15. 

A lot has been going on here. My book Camellia in Snow is out and getting great reviews and feedback.  I am working on my Benderfitness workouts and my diet and my running training. I did a 5k and beat my best time.  My weight is still in the mid 160’s but I will keep going and get to goal. I am looking for another 5k and a 10k to do before the year is out.  I have a lot of book promotion events and to do’s on my list. We are probably moving again, there is a lot happening on that front but we decided moving during the holidays is not an option.

Through it all I am looking for charities and volunteer options and I am also working a lot more than I wish to, but I am grateful for the opportunity to make money and get ahead. I feel lately I am wearing too many hats, and sometimes it feels like those hats are too tight, cutting off the circulation to my brain and causing my muddled mind to go a little insane from the chaos of everyday life. In those moments I try to meditate, do yoga and breathe. I  go running, removing the metaphorical hats and I get lost in the music and the beauty of the bay. Exercise is the best way to let go and let your problems be. As my friend Linda said, run it off.

Today I was going to post race photos, but those can wait for now, Some are on my Facebook page. I beat my best time and I am so proud of the accomplishments I am making and goals I am working on.

My dear Mother was admitted to the hospital today, she is either having a stent or bypass surgery.This happened suddenly and  I will know more tomorrow. I decided since I am always talking about inspiration I would share my number one inspiration of strength and survival, my Mother Shirley. I wrote this in 2005 the year she had her first triple bypass, join me in healing thoughts and prayers that she comes through with the same fighting flying colors she did in 2005.  Mom, I always love you more.

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My Beautiful Mother in black with a friend and my big sister Dona Tony.
PRICELESS LESSONS

Dedicated to my Mother Shirley Bruno. Below is my Mother in black.

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My sisters and I used to love to go to the grocery store with my mother. We would follow like little disciples, contributing our wish list of meal choices for the family dinner. This was the one thing that kept us together, the family meal; the one thing that protected us from the ominous storm that was about to brew.

Growing up in Cleveland Ohio was not an easy feat, with my fathers disappearance at the age of ten, well lets just say things were bleak to say the least. After that fateful day, memories of that time are a mish-mash in my head. My father was an Italian Restaurant owner, and the one thing he did well before he vanished was to pass on one last gift to my family; he taught my mother to cook with passion. We were far from well off, and we had many tough struggles, but there was always something delicious waiting for us at the end of the day; comfort food personified.

When my mother was growing up, she had artistic abilities, talents that she never had the opportunity to fulfill. She could pick up a pencil and sketch a portrait, and sing like a songbird, but her mother taught her dreams were unrealistic and unattainable. Over the years those dreams were left at the wayside, replaced with children to raise, and the constant need to just get through a day and survive. When my father first met my mother, her cooking skills were so lacking, she could not even boil an egg. I believe when she picked up that wooden spoon for the very first time, the artist in her was reborn; the wooden spoon was her pencil, and the food she created was her masterpiece. Her cooking would be the light that kept us from despair during those challenging years of childhood, and I believe her culinary talent became the basis of her identity and our lives together.

Our home did not have many creature comforts, and we lived in sparse spaces lacking color and light. However, our humble kitchen was my mom’s oyster; and a place we all came together and connected, a place where we all came alive. I can remember coming home from a long day at school, pre-teen angst causing confusion within, and my mother would whip up my favorite meal, roast beef, mashed potatoes and gravy, broccoli and homemade biscuits with butter. Suddenly all the grief I felt from not belonging disappeared, and was replaced with something that would stick to my ribs along with the meal; my mother nurtured and loved me, and showed it through her passion of cooking.

My mid age school days were turbulent to say the least, yet I always knew no matter how my day went, as soon as I walked in the door my mind would clear. My Mother would whip up something fabulous, even if it was incredibly simple. She had a way of taking whatever ingredients she had on hand and turning them into a culinary work of art. Home was a place that may have been lacking material possessions, but we made up for them in love and spirit and there was plenty of laughter and love to go around. We were nourished in more ways than one.

As we grew into our teens, birthdays meant big meals with spaghetti with meatballs, and all the accompaniments that go with a a huge Italian meal. Our friends were always welcome, and there was always enough food to share with anyone who stepped on our doorstep; kindness to others always came first. We might not have had much, but there was always enough to share. Through my mother I learned it is so much more important to give than to receive. A value I believe has shaped me through the years.

As the years went by I never took a liking to cooking, I was always off doing my own thing and lets face it; who needs to cook when you have someone always doing it for you. I could never compete nor did I want to; that was her arena. Then the day came when I wasn’t within driving distance of my mother. My husband had an opportunity too good to resist and we had to relocate to Hartford Connecticut. It didn’t dawn on me until  that Thanksgiving when I found out my husband had to work that first holiday away from home. I had an ethical dilemma, do I go home and see my family or stay and attempt Thanksgiving dinner with all the trimmings? I decided on the latter, I could not leave him alone, that would be wrong; but what to do now? I had not the slightest idea what to do with a turkey, let alone a whole Thanksgiving meal.

I consulted my mother and through the phone she guided and taught me how to cook my very first Thanksgiving dinner; and oh what a challenge it was. She always made it look so easy and simple. I was a wreck that day, literally calling home every five minutes. It was like a comedy, me with flour in my hair totally clueless. The first challenge was when my Mother told me the first step, to remove the neck from the main cavity.Excuse me? I was totally repulsed, I had been a vegetarian for almost ten years and here I was removing a neck from a body cavity…I took a deep breath and conquered the cleaning the turkey; next I had to baste it and place it in the oven for hours. I mastered the stuffing, mashed potatoes, green beans, yet I burned the sweet potato casserole. The last step was to remove the turkey and make sure it was cooked thoroughly and finally make the gravy. To this day gravy is not my forte. Both my sister and mother in law called to check on me, and asked if I remembered to remove the other bag from the other crevice. Pardon Moi? What other bag from what other crevice? I cooked the bird with the bag of giblets in tow. The bag burned, I removed it and the turkey was no worse for wear, but I could not say the same for me.. I questioned myself how she made it look so effortless.

The meal was on the table when my husband finally walked through the doors at seven pm tired from a long day at his new job. The table looked lovely, I on the other hand, well I was a disheveled mess.. How do women time and cook such a large elaborate meal and find the energy to make themselves presentable and pretty? He didn’t care about my unruly hair nor the fact I was wearing sweat pants, he just wanted to sit down and eat Thanksgiving dinner with me, his family.

It was just the two of us, and it was a bit melancholic being so far from our family and loved ones. Traditions are so hard to break, and you can either wallow in your woes or find ways to remember your far off loved ones. We chose the latter, sat down to try my very first culinary feast courtesy of my mothers teaching via the phone. I sat nervous wondering if I had pulled off a success. The look on his face when he took the first bite said it all as he proclaimed ”this tastes like Cleveland Ohio.” I smiled wide, took my first bite and giddily. agreed, I had cooked a replica of my Mothers famous Thanksgiving dinner and did so on my first try.


Lights went off in my head. I cooked much more than a meal. I cooked memories of Mom and I realized what I had learned that very first Thanksgiving away from home, and it was priceless; I would have my mothers traditions for the rest of my life and the lessons that came with them. My mother taught us to be kind to others, to share your gifts even if you do not have much, because it is far more important to give rather than receive. I could not have had a better teacher of life and I am grateful for my treasured upbringing. I wouldn’t trade those memories for all the money in the world. Those teachings have been the basis that has shaped my identity as cooking shaped hers.
In the years since that first Thanksgiving away from home I moved to NYC and now I reside in Los Angeles California. I have mastered most of my mothers beloved recipes, with her famous spaghetti and meatballs to be my next challenge. Everything I have cooked and learned I did on the phone with my remarkable mother who could put even the food network to shame, and I do so with love and gratitude. I am farther than ever from my mother in distance, yet I feel closer in heart because of the new connection we have formed. We bonded over cooking,sharing, and the blessings of life. We are two very different individuals yet we found such a common ground built of tradition, family,giving, and love.Tomorrow I think I may cook Sunday dinner, roast beef with all the trimming ala Mom, and sit down to a meal and be transported to a modest yet magnificent kitchen somewhere in Cleveland Ohio; never forgetting to make enough in case someone shows up hungry on my welcome doorstep.

LOOKING BACK AND FORWARD

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Good Morning Monday. Here is my schedule for the week. This is week 4 of the BenderFitness 12 week bikini prep workouts. I am totally sticking to it, and I feel great and motivated.

I have this app on Facebook that looks back at my memories, and at the same moment I was looking for a great and inspiring fitness quote to include in this post. My memories were two years ago when I began my weight loss blogging journey, and when I was in a Richard Simmons Video.  The quote I happened to come across is from the man himself. So today as I go forward with all of my goals, I will reflect on my beginnings two years ago when I met the man Richard Simmons, a man who really changed lives and helped people believe they can do it too. I am honored I had the opportunity to not only dance with him in his video, but to attend many of his classes before he decided to take some time off. I am always inspired by Mr. Richard Simmons as I continue on with my weight loss/fitness/philanthropic goals. I am forever grateful for the impact he has on me and so many others in the world. When he decides to teach again, I will be waiting outside Slimmons with bells on. Have a wonderful week and don’t forget to sweat!!!

What’s the secret to weight loss? People ask me this all the time. Let’s ask the weight saint himself?

Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.

Richard Simmons

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Monday: 15 Minute Home Workout

Tuesday: 3 mile run

Wednesday: 10 Minute Fat Burn

Thursday: Flab-U-Less Arms and Abs, 30 Minutes Cardio

Friday:Fitness Transformation: Workout 5, 30 Minutes Cardio

Saturday: Off 

Sunday: Mix It Up Workout, 30 Minutes Cardio

MIND BODY SPIRIT

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I think to be fit in body one must be fit in mind and spirit. I am a firm believer in a mind/body/spirit connection.  It all begins in our thoughts, and  our thoughts can be transformed into actions. I am one who finds solace in nature, and creating art. Working out helps balance my happiness as well as my fitness, as does channeling my creative and philanthropic side. When I do cardio, I prefer to do so outdoors so I can benefit from what I call mobile meditation. I get lost, I am a wanderer, wondering always about what is to come and pushing the limits on my dreams. The sky is the limit and I am forever reaching in my sun salutations for the sun above. I find weight loss is not such a lofty goal when you finally make the connection.
Check out my facebook page to see some of the tree photos I snapped on my running path. https://www.facebook.com/MyChangeForATen
Friday night my workout was done at midnight, yes it was late but I preferred to do it after my ten hour day rather than before. Skipping is not an option for me. When I began this project I promised myself when I commit to something I will follow through. I say it, and it gets done. I also walked two miles yesterday but I admit I did not eat nearly enough. I will have to improve upon that.
Today is day seven of MelissaBender Fitness workouts, and day seven of being her fitness ambassador.http://www.benderfitness.com/2013/01/lower-body-fat-blaster.html
Yesterdays workout was awesome and I really worked up a sweat. It is amazing how everything else in life feels right on point and happiness quota rises as if on steroids when you get high off your own endorphins.
I am so grateful for this life I live and it never escapes me that so many people are struggling and my heart always goes out to them. That is one reason I do this project, to do a little to make a difference.  Yesterday I met a young girl who is obviously battling cancer, but her smile on her face could light up a starless sky. Inspiration comes in so many forms. Her radiance and positive attitude will stay with me as I continue on in my own journey of this elusive phase we call life, loving every second of feeling totally and utterly alive yet never taking it for granted.
May the sun bring you warmth and the stars light your path
Love and Light

STRONGER THAN YESTERDAY

As you know, I am a former dancer and a poet, and I have my best friend Melissa Bender to thank for suggesting I write poetry in 2005, as well as getting me dancing again when I thought I was getting too old and that ship had sailed. When I started this project to sponsor a charity with each ten pound loss, I just assumed I was speed walk and diet and eventually lose the weight and take dance classes again.

Instead I found myself with the help of a trainer Mike turned dear friend ( who I feel indebted to).  Mike gave me his support, time, and expertise and granted me the keys to fitness; which opened up a whole new world to me. My best friend Melissa continued to inspire not just me but the masses with her incredible workouts, and I used those for my home based exercise and yoga. Melissa was my biggest cheerleader and kept me going even though she was on the other side of the country.

I promised myself I would be completely authentic, and I was open about everything. I became fearless and ageless and I have so many fitness goals and items on my fitness bucket list. I may not be ready for all of my dreams yet, but I will be. When I shared with Melissa my desire to do a ambassador program for a fitness or yoga website she suggested I be her very first fitness ambassador. It was perfect timing, and a completely natural fit. 

I navigated a move from Los Angeles to San Francisco and I will be beginning anew as a Benderfitness ambassador with the iconic Golden Gate Bridge as my new backdrop. I will be sharing every detail of the next three months. I plan to do Melissa Bender Fitness three month Bikini prep workouts and yoga videos to build a solid home practice, cardio and I plan to follow her diet plan. She used the plan to prep for her bikini competition.

 I also just found out Melissa plans to come my way at the end of the three months and we are shooting a video and tackling one of the items off my fitness bucket list, Trapeze Classes. Now I have to become stronger than ever, since I am not near ready to take a class. I am so excited and thrilled to take on this challenge, and happy I have Melissa to train me and help me go into 2015 with a bang. I also plan to do raffle for charity on my site, and I am looking into non profits who do not get a lot of funds. Helping others as I help myself, with a little or a lot of help from my best friend.

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Melissa who won trophies for her bikini competition

I am in good hands

 

http://www.benderfitness.com/

http://www.benderfitness.com/p/bikini-competition-workouts.html

 

https://www.facebook.com/MelissaBenderFitness

Namaste’

Love and Light

Rose

 

 

FOLLOW YOUR RAINBOW

What I found walking a few miles yesterday in my own backyard



Good Morning Tuesday. I am sleepy today, drinking my coffee and trying to wake up. Today is a new day, back to work and working out tonight after. My husbands lung x-rays were the same as they were a year ago, so I am happy he is still stage zero with his auto immune disease Sarcoidosis.

So health scare averted, back to work and working harder than ever on my workouts. Looking for adventures to conquer. I am alive, so I will follow all rainbows in the direction of bliss.

Happy Tuesday.
Namaste’
Love and Light
Rose

HAPPY EARTH DAY

Good Morning to all and Happy Earth Day. I love nature more than ever since moving to southern California. There is nothing like a being amongst the trees and feeling a tepid breeze kiss your cheek. The ocean, the sand, the wind and the sound of the waves. I am completely in awe of nature and so grateful to have the opportunity to work out in the outdoors verses always being in a gym atmosphere. It makes me feel at one with the earth, at peace. I call it mobile meditation. Do not get me wrong, I love going to the gym but this is completely different and you tap into your mind and body and feed your soul as you are working out your body.

Tonight is my workout with my trainer Mike. I am completely grateful to him for introducing a whole new world to me. When I started this project my intention was to help charities as I lost weight, and I assumed I would get there by a little speed walking and dieting. Never in my wildest dreams did I assume I would do a 10K and plan the fitness goals I have on my bucket list. If you told me I would be doing burpees and pushups I would have told you that you are crazy. 

My other fitness motivator is Melissa Bender Fitness. has not only been a best friend but a huge inspiration to me and the masses. I am lucky to have such a fitness support network guiding me as I do whatever I tell this body I can do. A shout out to Mr. Richard Simmons as well, it is time I make a visit to his classes again. 

I am at awe of my friends old and new, and so grateful for the inspiration they grant me on a daily basis. I am overflowing with gratitude for all that have touched my life in one capacity or another.

You never know who you may turn out to be, and life sometimes takes turns in directions you never dreamed of going.
Happy Earth Day
Love and Light to all
Namaste’
Rose

TUESDAY WORKOUT



I finally can do dancer’s pose, that beautiful pose in yoga. I may not have perfected it yet but I am able to do it. It is a fitness and flexibility milestone for me, before I could not even grab my foot behind me. I was so excited I did it at work for a few co-workers/friends. My one friend said how much he loves my enthusiasm and how excited I get about all of the hard work that I have been doing. That got me thinking, it has been almost nine months. I have been diligent and patient and I am so happy where I am and where I am going. I am only half way to my goals but I am climbing that ladder to the top, and nothing will stop me. I am very grateful.

Workout tonight with Mike my trainer. Off for now, the morning is slipping by and work beckons. Love and light to all.
Namaste’
Rose




MANIFESTING CREATIVE ENERGY



Good evening to all. I have to admit I have spring or summer fever. I know it is still winter and most of the country is digging out from the snow and cold, but the sun was shining to bright today it gave me spring and summer fever. You know that feeling you get when everything begins anew. I tend to get inspired a lot and this evening was no exception, The sunsets here are so beautiful, as beautiful as the sunshine at it’s brightest. California days and nights tend to bring out my creative flow.

When I was out for my walk/run I stopped at the art store and picked up some pencils. I used to draw a lot up until my 30’s and I wondered if I can still do it. You are never to old to revisit the passions of yesterday and to create new ones. I believe living for passion is a youth elixir that makes life so fulfilling and keeps you young and vital. You can never have enough passions in life.

I know one of the first things I am going to attempt to draw. I saw a tree the other day, it was completely barren except for one last bloom, clinging on despite the windy day.That bloom to me is a metaphor for life. We all have another bloom left in us, another chance to blossom. No matter how barren things may appear, there is always hope if we cling on to the promise of tomorrow and another chance to begin anew. 

Dinner was simple and healthy tonight, since I was in summer mode I made the most delicious vegetarian burgers, healthy style. If I did not know any better I would have believed it is almost the 4th of July. 

I am going to continue this inspiration as my Monday approaches and my busy week of work and workouts. I feel that this project has in some way brought me back to life, and I feel like I can do anything I set my heart and mind to. I am so inspired and grateful for each and every chance I get to begin anew; to be healthy, lose weight and and return to my former fit self.  To sow my creative oats and to help those in need. I could not ask for more. Love and light to all.
Namaste’
Rose