Good Morning Monday. Here is my schedule for the week. This is week 4 of the BenderFitness 12 week bikini prep workouts. I am totally sticking to it, and I feel great and motivated.
I have this app on Facebook that looks back at my memories, and at the same moment I was looking for a great and inspiring fitness quote to include in this post. My memories were two years ago when I began my weight loss blogging journey, and when I was in a Richard Simmons Video. The quote I happened to come across is from the man himself. So today as I go forward with all of my goals, I will reflect on my beginnings two years ago when I met the man Richard Simmons, a man who really changed lives and helped people believe they can do it too. I am honored I had the opportunity to not only dance with him in his video, but to attend many of his classes before he decided to take some time off. I am always inspired by Mr. Richard Simmons as I continue on with my weight loss/fitness/philanthropic goals. I am forever grateful for the impact he has on me and so many others in the world. When he decides to teach again, I will be waiting outside Slimmons with bells on. Have a wonderful week and don’t forget to sweat!!!
What’s the secret to weight loss? People ask me this all the time. Let’s ask the weight saint himself?
Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.
Monday: 15 Minute Home Workout
Tuesday: 3 mile run
Wednesday: 10 Minute Fat Burn
Thursday: Flab-U-Less Arms and Abs, 30 Minutes Cardio
Friday:Fitness Transformation: Workout 5, 30 Minutes Cardio
Saturday: Off
Sunday: Mix It Up Workout, 30 Minutes Cardio