Author Archives: mychangeforaten

About mychangeforaten

I AM.... I am... a poet, deep and philosophical; I am...a dancer, lyrical and graceful; I am...an artist, creative and colorful; I am... a yogi, mindful and peaceful; I am... a woman, sensual and feminine; I am... A humanitarian,humble and giving; I am... A survivor,wounded and strong; I am human... I am me. I moved to the city of angels from my beloved big apple with my husband and two beloved cats and now fate has placed me in San Francisco. I am in love with life and all creatures of the universe. Namaste' love and light.

WEIGHT LOSS THROUGH STRESS

Happy Friday to all. I’m doing a lot of soul searching and thinking this week. If you know me, I’m a firm believer of the law of attraction. This week seemed to spiral in the negative direction. Once we started to focus on something that happened early in the week everything just seemed to go downward. It’s like they say, if you wake up and stub your toe and believe it will be a bad day it will. You are what you believe. I’m trying to change that. Fall nine times, get up ten. 

Time to make like a GPS and yell recalculating as loud as I can. One thing that has been positive is I’ve stayed true to my word to blog and to stick to my weight loss and health regimen. I lost 5 lbs my first week and I’m very dedicated. I’m working out again. I’m taking my frustrations out on the treadmill.No matter what happens I’m not giving up. Goal or bust. 

We can’t change the outcome of certain circumstances but we can change our thought process. We even may find some clarity to take necessary risks with our future. Sometimes you have to just jump and see where you land.

Breathe in, breathe out 

love and light

Namaste’

Rose 

 

MINDSET

Happy Thursday to all. I’m still blogging from my phone. Not having a working computer is not a setback for me. I’m just adjusting to whatever tools I have on hand. I committed to blogging daily again, and I will do so no matter the obstacles. It’s really helping me stay on track with my food. I’m on it, I’m accountable, I’m not perfect, but I’m doing it every single day. It’s not easy to do this on the phone, the keyboard is sensitive so if things look less than stellar my apologies. 

Mindset. Even though I’m really doing great with my food I admit this week my mindset is struggling. So much stress this week since we got back, so much to think about and decisions to be made. I admit I’m completely overwhelmed and had quite a few crying moments this week. I’m trying to pull myself out of this quagmire I’m in. That means exercise and sleep. This week my sleep has been compromised and when you are fatigued you cannot think clearly. 

I had a chat with one of my dear friends. He reminded me how strong I am. He said for me to be able to stay so focused on eating clean is a big accomplishment. I have to admit he’s right. I’m staying the course, I did the standard American diet crime and gained the weight but that’s in the past. I’m getting back to being the person who started this blog; strong yet not perfect, but one who doesn’t give in or give up. 

Day seven since I’m back. Seven days at being accountable to my word. I love the book the four agreements and the quote from the author. I will leave you with this. 

Always be impeccable with your word. 

Don Miguel Ruiz

Love and light

Namaste’

Rose

 

 

 

 

WEIGH IN WEDNESDAY

Weigh in day came early. I admit it I was impatient to get on the scale, technically I weighed in one week ago today, but I started posting on my blog regularly a day or two later. For now Wednesday will be weigh in Wednesday. 

Through a very stressful week after getting back into town I lost five pounds. I know my clean eating Whole Foods plant-based is working. I admit it’s a challenge to change your mindset on oils and salt, but oils and salt are only going to be occasionally treats for me along with the rare occasional vegan junk food.

It’s been forever since I’ve seen the numbers move on the scale. I’m committed to staying the course through my overwhelming challenges and a bit of temporary depression. Soon I will be updating workouts and cardio. As someone who has been described as dangerously optimistic and eternally happy I’ve discovered I too am human and can have sad moments in my life.

The journey the second time around is so much harder. I’m not giving up no matter what obstacles come my way. Ever heard of dodgeball? I’m dodging every single thing that attempts to tempt me to falter. I’m going to be a weight loss success story. I will get my eternal happiness back, it’s just taking a bit of hard work this time.

Namaste

love and light

Rose

MEXICAN LASAGNA

Today was a long day and not my most positive of days. A lot of issues seemed to weigh down on me, more than my weight issues. I refuse to deviate from my goals though, My emotions will no longer be a reason for me to go off my food plan or to have a binge.  I’m trying to keep going, but I definitely was not my jovial self today. I know I won’t always be perfect but I just started and I plan to stay the course. I’m posting from my phone because I’m having computer issues. It’s ok, I got this. Weigh in day is soon approaching.

 

Yesterday I made a fifteen bean soup, it’s Mexican inspired. I decided to make it into a Mexican Bake inspired by a recipe of Mexican Lasagna I found on a YouTube Channel called Jeanne Schumacher -Plant Power. I recently discovered her Channel and I love it.  I used my bean soup in place of the mashed beans and used mild salsa and green salsa. Here’s the link to her recipe on her YouTube Channel. She offers so much practical advice for transitioning to a Whole Foods Plant Based lifestyle. I hope you enjoy. 

 

FIFTEEN BEAN SOUP

Monday motivation to me is a real thing. Monday is like brand new beginning that comes along each week. It’s like New Years Eve four times a month. Starting over is easy, actually sticking to it day by day is hard. I’m doing my best to focus on my goals each and every day. I really believe a vegan lifestyle eating Whole Foods Plant Based  is the way for my health. I’m vegan because of my ethical beliefs, and wfpb for my health. Weigh in day is Fridays and I’m keeping a food journal on the Loseitapp. I will post later my inspirations and the experts I am learning from, in fitness and in nutrition. 

I’m making soup for a late dinner. I often make soups, but this is the first time I’m making soup without oil and salt. I admit it’s a journey to learn this new way of cooking. I’m not saying I will never consume salt or oil again, but my regular Whole Foods plant based daily meals with not include salt and added oils. My family has heart disease and I’m not going there. I wish to be healthier as I celebrate each birthday. Here’s my soup recipe. Happy Brand New Beginnings. 

Fifteen Bean Vegan Soup

2 quarts homemade vegetable broth (no salt or oil). I take celery, carrots, onions, and garlic with bay leaf, basil and add water. Bring to boil then simmer for hours and strain. You may use low salt vegetable broth. I love Trader Joe’s low sodium vegetable broth.

1 bag 15 bean soup. Toss the seasoning. Soak beans overnight or for eight hours. Drain and rinse and set aside.

3 celery stalks chopped, 1 large onion, chopped, 3 carrots, chop, 8 garlic cloves chopped

2 cans salt free crushed tomatoes

1 can salt free tomato paste

1 bag fresh or frozen organic peas

3 cups fresh or frozen spinach

All spices you enjoy. I’m using basil, ground pepper, and chili powder no salt. Feel free to spice as you prefer. For me no salt and no oil is a new journey.

In a pot with a few tablespoons of broth sauté onions, carrots and celery until translucent. Add garlic and sauté.

Add 2 quarts homemade broth, both cans crushed tomatoes, 1 can tomato paste, and soaked beans to pot. Season as you prefer.

Cook covered on low for two hours. Add spinach and peas in the last half hour of cooking. Season again to taste. Let cool and enjoy with some taster low sodium Ezekiel Bread.

Yum!! Manga

OVERCOMING CHALLENGES

Happy Sunday to all. Today is day three of my brand new journey, and of course there are challenges coming my way already. My computer is down, so I’m posting from my phone. I also live in Texas, and Texas has bugs, especially in the hot humid summer. If you know me I have a severe bug phobia. They spray regularly here in our apartment but these bugs that they say come from the trees get in. Most die immediately, but for me it gives me such anxiety to awaken to an insect graveyard. I’m trying to overcome my insect anxiety but it’s truly not easy. 

It’s ok, breathe in and breathe out. These are challenges not tragedies. I refuse to get frustrated and give up now or ever. I am all in on this brand new life journeyI will no longer make excuses or begin tomorrow on a better day. Today is the day, the time is now.

Daily challenges in life are like tiny grenades popping up in your path, for me the grenades are in the form of dead bugs. The trick is to jump over them, don’t step on them or look back. Keep going on your journey. You will be happy that you did not give up. Life is a literal obstacle course, keep moving forward. Working through challenges and anxieties is never easy but you will be happier when you don’t let the challenges and anxieties in your life take over. 

My plan for today’s post was to share a lot of the resources I’m using going forward in health and fitness. I will do that in a future post, I can use my Hubby’s computer. In the meantime I’m here and doing my best to navigate posting from my phone. 

As I post on the third day of my brand new journey I hear of another mass shooting in Jacksonville Florida.  News that puts my minuscule challenges and anxieties into perspective. Here I am anxious about stepping over one or two dead insects, at the same moment innocent people are dodging bullets and hiding until it’s safe to come out. Humbling for sure.

So today I send love and light into the world. We collectively are in constant healing mode. As I begin healing my mind/body and soul; my biggest wish is we can all heal together and one day live in harmony, safety and peace.

Love and light, 

Rose Bruno Bailey

 

 

 

 

 

 

 

 

 

GOAL SETTING

Setting goals is the first step in turning the invisible into the visible.

Tony Robbins

Happy Saturday to all. I am here after a long hiatus in blogging, and a few failed attempts to restart and reinvent my blog. I am a work in progress, at the moment I am just doing it despite some improvements I need on this website.

If you are new here I am a weight loss blogger, sponsoring a charity with each ten pounds. I started my blog in Los Angeles, moved to San Francisco and eventually back to Los Angeles. My weight went from well over 200 lbs to the lowest I achieved which was 159 lbs. We soon relocated to Houston TX, and after a few losses in the family my weight went up to what it is today, 191.8.

I own the slip up and how I stopped eating healthy and working out. Funny how we stop doing the hard work and we are surprised by the numbers on the scale.

My plan going forward is to document this brand new journey, a journey I am doing differently the second time around. I am a vegan now, for the animals and the environment; and I am learning how to eat best for my health. I started fresh this week with more of a whole foods/plant-based diet low in oils, sugars and salt. I do not promise to be perfect with the last part but that is what I am striving for. 

Learning fitness again is not easy, and I find myself out of shape and starting over. That is ok with me, if not today when? The hardest part was coming out and admitting I stumbled. I will be sharing every aspect of my new journey, the good and the bad.

I believe in a mind-body approach to life, and I am also a poet/writer so I will be sharing my thoughts on life, inspiration etc. A lot of the content on this blog will also be more lifestyle and wellness related.  I also plan to share all of my resources with you, what I am learning and where you can find the resources if you are ever inclined to do so.

I hope to start a YouTube Channel and a separate website for my writing and books. I say books because I am currently working on my second book.I have a lot to learn the second time around, blogging changes as technology changes. I am catching up though, and I am not waiting until I get the perfect computer, video camera, or updated website. The time is today.

I welcome you to join me as we are always reinventing ourselves and striving to be the best versions of ourselves. That is one of my main goals, to write content that inspires us all to live happier and more fulfilled lives.  No comparing ourselves to others, we inspire each other but we are each on our own unique journey. Join me on my path to wellness and happiness and I will join you on yours.

There is no yesterday and there is no tomorrow, today is the day I get it right. That’s my new formula. When I wake up on a brand new day I will repeat that mantra. Rose Bruno Bailey

every single day!

Namaste,

Rose

DAY ONE

There is no yesterday and there is no tomorrow, today is the day I get it right. That’s my new formula. When I wake up on a brand new day I will repeat that mantra.

Rose Bruno Bailey

Happy Friday to all. Today is my new official day one. I plan to post daily even if it’s just a quick update. There is a lot going on in my world, but to me that is the perfect time to begin anew before my weight gain gets out of control. I weighed in officially today, I am 191.8 lbs.   I was 159 lbs over a year ago. I own my slip up and I am ready to put the hard work in, this time I am vegan.

I am vegan for the animals and environment, and I am experimenting what works for my health and weight loss as I begin this journey to lose weight again. I am going to try to eat clean and whole foods/plant-based. I am lowering my oil, salt and  refined sugars significantly. I am also keeping a daily food journal with the Loseitapp. For the last six months I admit I did not try as I should have, and I ate a lot of vegan junk food. I am grateful those foods exist but from now on those will be occasional treats for me, just like meat based treats were occasional my first time around on this blog. I promise I will not get obsessive in my food choices, but to be frank I feel like complete crap and I am ready to get back to being me. For now I am shooting for 1,370 calories daily. That should translate to a over a pound a week weight loss.

Breakfast today was a half cup cooked oats with a small diced apple, one tablespoon chia seeds and soy yogurt. I had one cup of coffee with non dairy creamer, and I am on the look out for a non dairy creamer that is cleaner without added oils. I am open to suggestions. One cup of coffee for me daily is non negotiable. I love my morning java.

Wish me luck as I experiment and embark on this brand new journey. Off to workout before my night shift. Have a fabulous weekend full of gratitude for every moment. 

Love and Light

Rose

 

HEALTHY VEGAN

“Whether you think you can or can’t, you’re right.” ~Henry Ford

Starting over, how often do we do this again and again? I hit my lowest weight on this blog over a year ago, and then life took over my will power and drive. I have spent the last six months visualizing what I want going forward, but not yet grasping what I did before that gave me weight loss success. In essence I talked about starting over, but I let life still rule my will. Now it’s time I talk the talk again, and walk the walk. It’s never easy, life does keep throwing us curve balls; but it’s time I start playing dodge ball and dodging those damn obstacles to make it happen despite the challenges. Today I weighed in at a whopping 192.8, but I own that because I believe I can achieve my goals the second time around. That quote is my hubby’s favorite, and now mine too. I think I can.

If you follow my blog you know I have chosen a vegan lifestyle, This is for the animals, and the environment. Is it a journey finding how to lose weight again since I gained my weight back? Yes, it’s a brand new journey but I am a work in progress. I am living my most authentic self, staying true to my convictions.

This new journey has a learning curve but I am up for the challenge. In the beginning I ate a lot of vegan convenience foods. I love these alternatives and I will have them occasionally, but going forward I am planning a whole foods and plant based diet. Still vegan for the animals, but cleaner eating for me. It’s a win win. I can have those vegan alternatives occasionally as a treat, but my day to day diet will be clean. I lost all my weight eating clean, but this time I am vegan. I am relearning everything I did the first time around but with a compassionate twist. Today is day one, and I will be sharing everything I learn on this brand new journey. 

So I am back, back to daily blogging, back to being me one day at a time. We just flew in from Delaware and today we are grocery shopping and working out, and spending time with our Siamese cats. Today is a brand new day, and I am grateful to be alive to have the opportunity to start over. There are obstacles and challenges as always, but every time a curve balls comes my way, I will duck and keep going because I think I can. 

Love and light,

Rose

 

WEIGH IN AND WILLPOWER

“Take a lesson from the trees, watch the way they bend with each breeze, little victories.”

— Bob Seger

Good Afternoon.That quote totally resonates with me.  I lost 2 lbs, today I weighed in at 188 lbs, There has been much frustration on my end, struggling with my willpower that seems to wane in the evenings. I am almost there, but I need to tweak some issues with willpower. I am happy about the loss but I have to correct my inconsistencies. I started over weighing in a week ago at 190 lbs. I just need to work harder, period.

I am eating a plant-based diet and trying to have mostly raw foods when possible. There are moments when my husband James asks me to make him vegan comfort foods, and it can be hard to resist vegan Bolognese and vegan tacos when I am trying to eat as clean as possible. Those foods aren’t terrible, and they are definitely better than the meat alternatives; but for someone like me who is really having a hard time losing weight they are too high in starchy carbs and sodium. They are also the kind of foods we all tend to overeat.

I have been charting my calories on the LoseItapp and even with these little vegan cheats my calories never go over 1,600. I try to stay under 1,300. I don’t believe in full on cheat days, but working some foods into your calories without overeating. I can still do better and I will.

Today is a new day and a new week, I need to practice more mindful eating.  I am tweaking some things to see what works. When I started this blog 5 years ago I was not living a plant-based lifestyle, and I ate low carb and high protein. So this is trial in error for me. I am learning what works for my body, and doing tons of research. I will start posting what I am eating when I get on a roll and find out exactly what is working for me. This really is a brand new journey in more ways than one. Celebrate small victories and work a little harder each and every day.

Love and Light

Rose