Category Archives: mychangeforaten Benderfitness

VEGAN PROTEIN BALLS

My coffee is life to me. I tried to use plain soy milk in my coffee but it just tasted watered down. I decided to have my soy creamer as my one treat.

Vegan Protein Bars are delicious and my go to breakfast. I first learned about them from Melissa Bender Fitness. Since I’m doing Dr Greger’s Daily Dozen I wanted to make my protein bars in portion controlled servings, so I know which boxes to tick off. Mine have three ingredients and they make one serving, four protein bars are 1/2 cup oats which is 1 grain and 1 TBS nut butter which ticks off the nut box. I add a few raisins but you could add any dried fruit or chocolate chips. They are perfect accompaniment with my coffee.

You will need.
1/2 cup oats, 1 tbs nut butter, preferably no salt and no added oils. 1 tablespoon raisins or chocolate chips, or any dried fruit. In a bowl add oats, then spoon in nut butter. I chose a runny nut butter which makes assembling the protein balls much easier, or you can microwave it for a few seconds. I add the raisins and mix. Chill for at least a half hour and then you should be able to form 4 protein balls.

Above is Dr Greger’s Daily Dozen chart. I find it’s the best tool for me to get all of my nutritional needs in. I follow all the plant based Dr’s and I take what works for me. I’m definitely sticking to no oil and only a dash of sugar or molasses in my coffee. No sodium and that’s it. A very clean vegan diet going forward. My health is my why.

Change begins when you decide there is need for change. When you are ready you will show up. It’s time for me, I’m here and committed.

Happy Tuesday to all. Love and light, Rose

 


BENDERFITNESS COLLABORATION

http://www.benderfitness.

Happy Sunday to all. I have exciting news. I’m collaborating with Melissa Bender Fitness. I will be contributing one vegan recipe each week to be shared on her website. I love this because I admire all that she does. Her fitness website and YouTube channel are game changers. She’s completely authentic, real, and professional. Not only is she a fitness trainer, she’s a certified yoga teacher, a running coach and an Occupational Therapist. Her website has a wealth of knowledge and videos for any type of workout you are looking for. She’s my go to for yoga, workout videos, and professional advice and recipes for wellness. She has guided my journey and is one of my inspirations in life.  Benderfitness is the complete package and it’s all free. No fees needed. I suggest you check it out.

Happy Sunday. I look forward to sharing my vegan recipes. Some will be healthy and some will be vegan comfort food because I’m a firm believer that living a life of balance creates joy. We all need more joy going forward.
Namaste, Manga, and Happy Cooking.
With Gratitude,

Rose