Category Archives: life’s lessons

WEIGH IN WEDNESDAY

Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the high wire. This is your moment. Own it.

Oprah Winfrey

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Good Afternoon, hello sun!! Wednesdays from now on are going to be called weigh in
Wednesday. I have lost another 3 lbs and that brings my weight to 172.6. If you have followed my blog my lowest weight I achieved was 165 lbs, so I am still up a little from that number. I have decided to do things my way, after all I know what I am doing, I just needed to find my way back. I am going to combine my usual clean eating ways with Weight Watchers Online. It is a good way for me to watch my portions and to track everything I eat. I will feel in control and if I slip up a little on my program, I will just track it and be done. I am eliminating most processed foods like I have done the whole time, but I will not kick myself for the occasional slip up. Food is not bad or good, it is just food. With that said, I know what makes me feel good and look good, I know what works for my body type. I am happy to be back on the weight loss route again. 

 

I am doing this despite my challenges. We all have challenges, I am trying to rise above mine and work towards my goals and at the same time tackle my personal challenges. My next charity will be announced as soon as I work out the details. I plan to do it in June, when I finally get to my next goal of 164 or less. I am also going to do a future post on Grocery shopping when your funds are very limited. Now, this may not work for kids but for adults who wish to make a change and fear they do not have enough money for healthy groceries this post will be for you. I will also post my workout and running routine as I get back at it.

Each day I get a little better, and the consistency is helping. Today I am off from work and I am Siamese sitting for a dear friend, and I plan a getting a run in and perhaps some swimming. Next week as I shift to getting back on track I will go back to incorporating Melissa Bender Fitness workouts. I am so grateful to be back in Los Angeles and now I must move forward and get going to my goals. Change can be good, but it can slow you down. The key is recognizing it and starting again. There is no shame in starting over. Get those endorphins going with some upbeat music and soon it will seem like second nature again. That is my plan.

I may seem a little more melancholic than usual, but trust me I am on the road back to my usual optimistic self. I am taking baby steps and learning balance. 

Much love and light to all,

Namaste’

Rose

 

STARTING OVER AIN’T EASY

Good Morning,

Today I’m spending some time with a dear friend who lost her Father, so my weigh in will be done in a day or two. Death always makes you think about your mortality and how hard it is to lose someone you love. It makes my recent issues pale in comparison. My heart goes out to my friend and to all those who are suffering from a loss of a beloved one.
I’ve been doing a lot of soul searching lately, and I think it’s harder to face that you have gained a few pounds after losing a lot of weight, than it is to just get started in the beginning. Beginnings are brand new, beginnings are hopeful. Than you ride the wild tide of enthusiasm and it seems effortless to lose weight and succeed.
In the second phase of my weight loss journey it has a different vibe. I only gained back ten pounds but I feel like I lost some of my momentum. In the beginning I knew I was obese so I had no expectations on anything, it had to get better because I was so far gone.
Now I’m critiquing myself constantly. I do not feel as confident as I was just a few months ago. Of course stress may have something to do with it. I’m surfing my moods and searching for better waves of self esteem. I’m trying to be back on track  this week, and I’m diving in head first!!
This brings me to my thoughts today. Why do we put ourselves down when we receive a compliment? I’ve been doing this lately, and today as I go forth with my day and goals I plan to make a conscious effort to restrain from putting myself down. I’ve been bullying myself and it ends today.
Today I will be kind to myself like I am to those around me. I will nourish my body as well as my soul. If someone compliments me I will merely say thank you. I am treading water to the surface, that’s where the sun is.
I will also not take life for granted. I will do this so I can live a long life, and be healthy to give back and help others. This is my ultimate goal. I will not be so hard on myself as I work towards all of my other goals. I will practice patience and self love. Even if I have to fake it til I make it.5e5d5837cacaacd6783496f11c07824b
What are you doing today to be kinder to yourself? Much love and light.
Namaste
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BEGINNING AGAIN

“Your real life starts the moment you start questioning everything you thought was a constant.”
― Mark Fahmy

Good Monday Morning World, Monday you have come a calling again. I woke up today contemplating change, and new beginnings. I have decided to begin anew on my blog and start as if this is the very beginning. This time it’s not going to be as effortless. I am at the half way mark, and I lost my way somewhere along my journey. Admitting this is far from easy.

In my last post I mentioned I gained over ten pounds during the transition of my move from San Francisco to Los Angeles.  I have been through a lot of change in the last year and a half, and I believe I swam the murky waters and landed clean on the other side. But with all changes comes new challenges, and this time around I have some financial burdens to deal with along with my weight struggles. I am much better off than I was in the San Francisco Bay area, but I still have those nagging money issues that hold so many of us back. I promised myself even though I have these challenges, I will start again on my weight loss/fitness/philanthropy journey. I will be much more consistent and never give up. I admit my the last few weeks I have been depressed, and I am here openly admitting this and trying to overcome what holds me back.

If I keep stopping every time life throws me lemons I will never have fresh squeezed lemonade when summer arrives. I need to get back to being optimistic and hopeful. I started this blog in the summer of 2013, and here I am again in May 2016 picking up the lemon rinds and trying again. How many of you have done this exact same thing over and over?  What is it about daily life issues that derails us?  My plan is to start again and keep going despite what happens in my personal life. I am making myself accountable here and now.

Speaking of lemonade, my next ten pound charity will be a lemonade stand for a wonderful organization here in Los Angeles. I will announce who I am doing this for in a future post. My current weight is 175 lbs. My lowest weight I achieved on this blog was 165. I plan to do this charity after I lose another ten pounds. I actually plan on waiting until I weigh 164 lbs, so I can get to my lowest weight so far on this blog. That is my next goal and I intend to make this happen. I am a forever work in progress, but I will hike over this hump and get back to doing what I do best. 

Tomorrow I weigh in, and Tuesday’s will be my official weigh in day for now.I am going to be incredibly honest about the scale, and also post new full length beginning photos. This is exactly like it was in 2013, I just weigh a lot less than I did then. I guess I am not a complete failure. 

I have been running but not as often as I should, so I plan to post my running schedule and workout schedule soon. I am working, but looking for something closer to home. My intention is not to let my job and possible transition affect my plans. To keep going and going and never stop. I have lost a lot of strength so this is really like beginning again.

Ready, set, go. Today is a new day in my new home, and today is a good day. Much love and light to all. I am ready to come out of the darkness and face the warmth of the light here in sunny LA.525109_10151430247528617_1780460651_n

“All great beginnings start in the dark, when the moon greets you to a new day at midnight.”
― Shannon L. Alder

 

 

 

 

 

MIGHT AS WELL JUMP

If you do not change direction, you may end up where you are heading.

Lao Tzu

Happy Thursday to all. It’s been well over a month since I posted, things literally changed in less than a months time. I always say change comes on slow and then runs you over. We wanted to move back to West Hollywood so I decided to make it happen. Blogging had to take a hiatus so I could take the time to find a new home and move back to Los Angeles where my blog began. I decided it was now or never. Now was the time to make things happen and move in the direction of our dreams.

James and I were listening to Van Halen one night after I got home from work. I admit, I was never a fan of the band my husband adored until this particular moment. The lyrics “Might As Well Jump” resonated with me deeply. I started to think, why are we here and what would it take to make a big leap and move back to the city where we were at our most happiest? We wished to move back to West Hollywood but finding an apartment while you are living in a different city can be daunting.

James happened to find a listing and we spontaneously called and set up an appointment to see the apartment. Within hours of getting home from a long shift, I got on Caltrain to San Jose and took a bus to Hollywood. There I met my friends and saw the apartment. Not too thrilled with it, and the process took longer than I expected so I was forced to stay the night. That night  James happened to come across an email about an apartment right in the heart of our favorite neighborhood and by the end of the next day I had the keys to our new home. It was perfect in every sense, and the whole process was Kismet.  (Kismet, that moment when everything just seems to align perfectly, right time, right place, right people).  We were renting from lovely people in a prime location. I loved the apartment and already pictured us with our cats there. Flash forward to today, we have been here almost a month and we could not be happier. 

Might as well jump. It took me less than 48 hours to get to LA, find a place and come home with the keys to our new castle and future. Angels above must have been guiding me to move back to the city of angels because it all came together too flawlessly.

I jumped, took a huge leap and landed on my feet back home in Southern California where I belong. Where we both belong.

Of course moving and setting up a brand new home from the ground up does take its toll on your routine. For me I slacked off a little on my clean eating. I was happy and I indulged in foods that normally would never cross my lips. My workout and running routine was compromised as well. I knew this, so I decided to do something about it sooner rather than later. I accidentally stumbled upon a Weight Watchers Group near where I am working. I went in, I joined, and I faced the scale and my inner insecure demons. Yes, I gained 13 lbs back but that is fine. I am now in control, and really looking forward to the next phase of my weight loss journey. I hope I can meet my goal with the help of Weight Watchers and  MelissaBenderfitness.  My leader Susan is absolutely fabulous,which makes all the difference in the world. The group is supportive, loving and most of all lighthearted and non judgemental. It was hard for me to admit that I slipped but I am human and flawed. With my humanity comes a strength that urges me to pick myself up and get right back to what makes me tick. My health, my writing, the charities I help along the way. I love this blog and I will continue on even as I take one step forward and two steps back. Eventually I will have to take another step and move forward or I may find myself stagnant and miserable. I will never give up.

So, today I weigh 13 lbs higher than my lowest weight I reached on my blog which was 165 lbs. It is day two of Weight Watchers and my new starting weight is 178 lbs.  I will be blogging all about my recipes, my weight loss and fitness, my goals,  and most important my new charities. I am in contact with a local well-known charity I admire and I will be posting about my nest ten pound charity event soon. In an essence I feel like today is my new day one, and back in Los Angeles where it all began.

I have never called myself an after, and I am forever a work in progress. Learning, evolving, and becoming the best me I can be; inside and out.

Namaste’ Love and Light

Rose

 

 

 

5 ways to survive a crisis

“The best way out is always through”

Robert Frost

Life is beautiful, life is grand, and it is most definitely a privilege to be alive. Nothing is perfect though, and life is a series of hills and valleys. You definitely have to journey through the valleys before you are back on top of that metaphorical hill. I love that quote by Robert Frost, and I said it to myself daily for the last eight months. “The best way out is always through”

We all have our trials and tribulations, and each of our journeys are different. Our destinations may not be the same, but we are all connected through our shared humanity. For me I made sure I practiced a few steps to help me survive and not lose sight of my horizon, my goals and dreams. For me this made all the difference in the world. To be honest, I had a few meltdowns, I am human and with my humanity comes my flaws, scars and all. I make no apologies. It was through my meltdowns that I realized what I needed to do. The current was trying to bring me down, but I refused to drown and instead I chose to stay afloat and tread water until I saw the shore once again.

The dream is the bearer of a new possibility, the enlarged horizon of great hope. 

Howard Thurman

These are the steps that kept me sane and working towards my goals. Now that the murky water is clearing I can say I did not regress, I grew and I am in a better place than I once was last summer. I did not falter, I persevered. You can too. Keep your eye of that horizon and never give up. Hope is a beautiful state to dwell in. Love and light to all. Namaste’ Rose

 

  1. Assess your situation, breathe and take stock on what you need to do to make it better. A crisis can hit you hard and leave you feeling wounded and torn. Have your meltdowns, cry your tears but choose to live in hope instead of despair. After your initial fall stand back up, straighten your back and tell yourself I got this. Make a plan and take flight.birdie
  2. Do not stop working towards your goals and keep your exercise routine, trust me on this one.  I ran a 5K in October with my manager at work Josh, who inspires me. He has ran over 32 marathons and he actually started running because of a personal crisis he was experiencing. I met some amazing friends who have made an impact on my life running in that race, my inspiring friends Stan and John.  If you make plans, stand by your word and follow through. It is not easy but it is very rewarding. We are now planning another 5K in San Francisco on May 1st, and this time we are building a team of other co-workers who were inspired to join us. If I would have quit I would be starting all over now, and even more depressed because I let my crisis win.  I had to work a lot more hours than I would have liked, but I chose to walk on my breaks and take every opportunity to move as much as possible. I was averaging up to 25,000 a day. A motivating playlist made it fun. Start downloading music and get moving. Get high on those wonderful endorphins of yours. 27472617-2af2-40e7-adb0-7b717f69ec935k35k4
  3. Eat clean healthy food, drink a lot of fresh water and please rest your body and get out in nature.  Last thing you want is to do is gain weight and feel sluggish through your crisis. You need to feel healthy in mind and spirit to tackle the enormous task in front of you. Dealing with fears and the feeling of uncertainty is a lot worse when you are putting trash into your system, dehydrated and running on next to no sleep.  Would you litter? Pour oil into the ocean? Treat your body like you would the earth. Nurture it, water it, and let it grow. You need all the energy to get through this. A clean diet, lots of water and rest and recreation in the outdoors is the way to go. Like Nike tells the world, just do it.  I lost almost 15 lbs since the new year began. Below is my before and now.  2013, and 2016. Get outside and let the cool wind blow through your hair, it is the best therapy. We go to the coast to find our center, find your beach and breathe.pescadero212742839_1088819611163504_1748115292959977888_n
  4. Have a positive mantra. I have a few mantras that I said in my head over the last few months, and one my husband and I shared with each other daily. Of course I kept saying my favorite Robert Frost quote ” The best way out is always through” I also had a song that was my mantra, its a silly song but I love it. Remember the band Chumbawamba? They are a British alternative band most famous for their positive and uplifting song Tubthumping.  It’s title you will may not remember, but the lyrics will bring it all back. “I get knocked down, but I get up again, you’re never gonna keep me down.” I sang this song in my head, I ran to it, I listened to it during my commute. The last mantra my husband James started in the new year. He began each day with “Today is a good day” and ended it with ‘Today was a good day and tomorrow is a good day.” I am a firm believer in the law of attraction, and he attracted positive energy our way. He focused on the good even on the rough days. We are all magnets, so attract the positive into your life. Today is a good day. Say it, believe it to be true and it will be.12715355_10153861692433617_9154185607114484018_n
  5. Be extra kind to others, smile a little more, exude happiness, giving and love. This is so true, I went through my days being kind to strangers despite my despair and you know what, it helped me more than it could have helped others. I went to work happy and smiling when it was the last place I wished to be. If you are grumpy you will only attract that negativity back at you. I smiled more, shared more of myself, and I gave back a little more. I continued to volunteer and donate through my own personal struggles, and I met some awe inspiring people doing it. If you are kind and happy you will attract kindness and happiness. Such a simple step to the path of happiness and to help you bear your crisis with a little more grace. Be a Susie Sunshine even if you are surrounded by Debbie Downers. You may find your uplifting attitude changes those around you. “You must be the change you wish to see in the world. Gandhi charity

 

 

 

LEVELS OF LOW

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Humility, that low, sweet root, from which all heavenly virtues shoot.

Thomas Moore

 

I used to think I was too lucky to be so happy-go-lucky.  I would wake up happy for no reason. Nothing would get me down. I was just happy to wake up, grateful for my morning breath as well as my morning cup of steaming coffee. I could say I am an optimist, but let’s be honest here. I am a part-time optimist when things are going in my favor. It is easy to be breezy when life is going well with no complications. Part of my happiness has been haunted by this little apparition standing behind me taunting me with what if’s. It is one of the reasons I avoid trips to the doctor. What if the rug is pulled out under my feet? What if this natural state of euphoria I live in is a hoax or a false reality? What if something happens to test how optimistic I really am? What if I am just a walking, talking fraud? What if?

I have been in a crisis for quite some time now. My crisis came to a crescendo when I stopped working on my goals. I just stopped in November. I stopped working out, I stopped running, I stopped eating healthy and I stopped hoping.  The stress was manageable until I stopped being me and working on everything I had been so proud of for the last few years. Stress and his sidekick anxiety grabbed me by the lapel, shook me until I was left humbled and left me with bigger problems to face. Weight gain, depression, anxiety. It is easy to indulge your inner pessimist and wallow in your woes when you surrender way too easily. The hard part is fighting back.  The biggest challenge is to kick depression and anxiety to the curb, escape their dark clutches and find your way back into the sunlight. That is where it is warm, that is where you can reboot and find the answers you seek. Hope is seen in the refection of the sunlight dancing off the pavement. Go there and try to hear the music.

I stayed home tonight to deal with some pressing personal issues, and I realized even though I am not yet doing what I love full-time, doing a job that is a means to an end is a gift and definitely not a given. I am blessed to work in a place that is lively, where the people are kind and sincere and genuinely care about each other. Staying away does not help my cause, it just hinders it. I need to face that music I spoke of, fight back my demons and be grateful for every light filled opportunity I have to better our lives. We all have a little meek in us, as well as a little mighty.  Here I am, a new published author and a waitress, both are equally important to me.

We are human, and we all face certain hardships from time to time. There is dirt below our toes that keeps us literally down to earth. I realized this as I was watching the news, and seeing people in crises far worse than my own and I felt shamed. Young and old battling diseases and health problems, tornadoes, tragic accidents. It is an old cliché’ but it could be worse. There are levels of lows, and barometers of strength.

I have been up and down, and with a new dawn and a new year approaching I am going to find my way back up to the top of the cliff. That is where I can feel closest to the sun. If you need me in 2016 I will be basking in the promise of tomorrow with my brand new sun-kissed outlook. Back to my working out and all of the goals that I chose to chase when I began this blog. I look forward to getting high on endorphins and on life.

I am a work in progress but the sun will rise tomorrow, and it gives each and every one of us another chance to start over. I will rise up with the sun and take each and every new beginning that comes my way. I may not be perfect, but I am breathing; there is coffee brewing and all is well with the world.

With love and light

Rose

 

 

I hit rock bottom. Here’s what happened.

 

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I hit rock bottom, landed on the scale and gained nine pounds in November.  My rock bottom came to a crescendo last Sunday night. After a month of stress and too many cheat days ( plus Thanksgiving)  I dove head first into a dead lasagna that was sitting in the window at work.  If you have been reading my blog for two years I wait tables for extra money, and lately I am working a lot more than usual. The stress of things in life finally got to me, and all of a sudden I was craving the kind of foods I only eat once or twice a year. Pasta is a no-no for me, and frankly I do not even want it and everyone is always marveled by my willpower of steel. I knew I was in trouble when I started wanting pasta  more and more in November. This is not a good thing when you work in an Italian Restaurant and have to serve it every day. One little cheat turned into another and all of a sudden I am grabbing for a lasagna that was past its prime. I was mindless eating, no joy, not a special occasion cheat that I earned and savored; but just eating because it was there and I needed to ease the pain of my temporary worries and stresses.   I came crashing down from a month of nonsensical eating like an addict after a high. For me it was my first real low point in two years after my 60 pound weight loss and all of my fitness accomplishments. I hit rock bottom, got on the scale the very next day and immediately gained my composure and will power. Being human is a tough gig.

Cue December 1, 2015 and a reality check, I  gained  9 lbs. My first weight gain since I began my project and blog. I had maintained my weight loss for two years and was working on my fitness goals and eventually my weight loss goal of 135 lbs. In November I lost control. It happened so quickly I hardly knew what hit me. I do know this, the minute I got on the scale and saw where my month of excess of unhealthy food led me, I snapped back into gear. Mind you, I have never been a overeater and I never considered myself an emotional eater. I have rarely been a binger, but for me choosing high calorie, fattening, carb ridden foods over healthy foods was all it took for me to put on some weight. My first clue is when my bra was a little tighter. Then I knew, and I knew it was time to face the music. The music sang loud and clear, you  gained 9 lbs. The scale is a cruel wake up call but a necessary bitter pill you must swallow before 9 lbs turns into 60 lbs. I caught myself before it is too late. The honesty of the scale diminished any cravings I had. I was back.

Today I begin anew. I am doing a Melissa Bender Fitness 30 day challenge and I am back to eating clean and watching my portion control. I am going to run again as well. I have not been on a run since since my 5K in October. I am also doing one charity per month now, until my scale moves in my favor. In November I collected donations for the Second Harvest Food Bank and volunteered with my friend Stan and his hiking/running/meetup group at the Second Harvest Food Bank in San Jose. Stan is such an inspiration to me, and he has run over 20 marathons. For me this blog began blending my weight loss and fitness goals with  giving back to charity, and now I continue that by doing one charity a month and get back to what works for me. I am far from over.

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In life I do not ask for advice, I am always going to do what I feel anyway. I look for inspiration. Inspiration is all around us, and learning from others never gets old. Sometimes inspiration comes from unlikely sources, but you must listen and have an open heart. I am happy to say I am surrounded by inspiration always, from family, from friends, from strangers I meet on my travels. Here’s to better days ahead and the inspirational people who accompany me on my journey. Love and light to all. 

There would be no cloud-nine days without rock-bottom moments left below.     — Richelle E. Goodrich

Namaste’

Rose

 

NEW MONDAY

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Sometimes it is so easy to get side tracked, everything just seems to pile up and there is little time to do what you want to do because of adult responsibilities and pressures.The good news is my Mother is home and on medication and feeling well. I made my best time at my 5k and now I am looking for a 10k to do before the year ends.

I am wearing so many hats of late; wife, waitress, author, weight loss/philanthropic blogger, fitness enthusiast, yogi, not to mention I am a poet and writer and I prefer to have some alone time to get out of my body and into my head to translate my thoughts into words. My book is getting great reviews and it is low on stock at Bookshop Santa Cruz, so I am incredibly grateful. There is a lot more work to do on the book front, (marketing wise) but I am taking it one day at a time. I will be heading back to Santa Cruz soon, and soon to LA as well. 

Yoga and working out gets me out of my head and into my body, and my writing takes me deep within. When I have to work extra hours waiting tables, it takes me to a place of chaos and stress. Do not get me wrong, I am appreciative of the ability to make some extra cash since we live in the most expensive city in the states, but to say I am burned out it is an understatement. I do not get home usually until 11 pm and i have felt physically exhausted. I had a mini meltdown last Thursday and I ate a bowl of pasta Alfredo. My first pasta in one year. I deviated from my workout routine and I was beginning to feel out of control. I spoke to Melissa from Melissa Bender Fitness and she suggested I just pick up where I left off.

It took that phone call and  a beautiful day in the city along the coast with my husband James and our dear friends Sara and Tor to help me regain my balance. When I am in nature and with amazing souls, I find my zen and my meditation place.  I also realized no matter how late I get home, I need to be in bed within the hour. It has made all the difference and today on this brand new Monday Morning I begin anew. 

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I went to bed I believe before one am, and I woke up by ten am. I am now writing and having my coffee and ThinkThin bar and soon I will do my workout. I have plenty of time before work and I feel like this week I may regain my center. I have chosen to really focus on the fitness after my first over 50 lb weight loss, since my weight has been forever stuck in the 160’s. I recently found out all the female members of my immediate family are on medication for thyroid issues, so that is something to explore in the future. As soon as the chaos and money issues quiet down and I am able to slow down I will be deciding on my next charities.  In the meantime, eat healthy, workout, work, do yoga, run off the stress and repeat. One day at a time is not a cliche’ it is the best way to get through any difficult situation. Keep going and never give up!! 

Namaste’ love and light

This week I am repeating week five.

So here is week 1 Month 2 of BenderFitness Bikini Prep Workouts

 
 
Tuesday Day 2: Bikini Ready Tummy Workout and Body Definition Workout (Body Definition Workout was done interval style, 2X through. The breakdown is listed in the information above the Bikini Ready Tummy Workout). 
 
Wednesday Day  3: Strong and Toned Lower Body: Legs, Thighs, and Butt and 30 minute run on the treadmill. Day off from work
 
Thursday Day 4Ab Exposure Workout
 

MY NUMBER ONE INSPIRATION ( in the black bathing suit)

That’s my beautiful Mother in a black bathing suit and the age of 15. 

A lot has been going on here. My book Camellia in Snow is out and getting great reviews and feedback.  I am working on my Benderfitness workouts and my diet and my running training. I did a 5k and beat my best time.  My weight is still in the mid 160’s but I will keep going and get to goal. I am looking for another 5k and a 10k to do before the year is out.  I have a lot of book promotion events and to do’s on my list. We are probably moving again, there is a lot happening on that front but we decided moving during the holidays is not an option.

Through it all I am looking for charities and volunteer options and I am also working a lot more than I wish to, but I am grateful for the opportunity to make money and get ahead. I feel lately I am wearing too many hats, and sometimes it feels like those hats are too tight, cutting off the circulation to my brain and causing my muddled mind to go a little insane from the chaos of everyday life. In those moments I try to meditate, do yoga and breathe. I  go running, removing the metaphorical hats and I get lost in the music and the beauty of the bay. Exercise is the best way to let go and let your problems be. As my friend Linda said, run it off.

Today I was going to post race photos, but those can wait for now, Some are on my Facebook page. I beat my best time and I am so proud of the accomplishments I am making and goals I am working on.

My dear Mother was admitted to the hospital today, she is either having a stent or bypass surgery.This happened suddenly and  I will know more tomorrow. I decided since I am always talking about inspiration I would share my number one inspiration of strength and survival, my Mother Shirley. I wrote this in 2005 the year she had her first triple bypass, join me in healing thoughts and prayers that she comes through with the same fighting flying colors she did in 2005.  Mom, I always love you more.

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My Beautiful Mother in black with a friend and my big sister Dona Tony.
PRICELESS LESSONS

Dedicated to my Mother Shirley Bruno. Below is my Mother in black.

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My sisters and I used to love to go to the grocery store with my mother. We would follow like little disciples, contributing our wish list of meal choices for the family dinner. This was the one thing that kept us together, the family meal; the one thing that protected us from the ominous storm that was about to brew.

Growing up in Cleveland Ohio was not an easy feat, with my fathers disappearance at the age of ten, well lets just say things were bleak to say the least. After that fateful day, memories of that time are a mish-mash in my head. My father was an Italian Restaurant owner, and the one thing he did well before he vanished was to pass on one last gift to my family; he taught my mother to cook with passion. We were far from well off, and we had many tough struggles, but there was always something delicious waiting for us at the end of the day; comfort food personified.

When my mother was growing up, she had artistic abilities, talents that she never had the opportunity to fulfill. She could pick up a pencil and sketch a portrait, and sing like a songbird, but her mother taught her dreams were unrealistic and unattainable. Over the years those dreams were left at the wayside, replaced with children to raise, and the constant need to just get through a day and survive. When my father first met my mother, her cooking skills were so lacking, she could not even boil an egg. I believe when she picked up that wooden spoon for the very first time, the artist in her was reborn; the wooden spoon was her pencil, and the food she created was her masterpiece. Her cooking would be the light that kept us from despair during those challenging years of childhood, and I believe her culinary talent became the basis of her identity and our lives together.

Our home did not have many creature comforts, and we lived in sparse spaces lacking color and light. However, our humble kitchen was my mom’s oyster; and a place we all came together and connected, a place where we all came alive. I can remember coming home from a long day at school, pre-teen angst causing confusion within, and my mother would whip up my favorite meal, roast beef, mashed potatoes and gravy, broccoli and homemade biscuits with butter. Suddenly all the grief I felt from not belonging disappeared, and was replaced with something that would stick to my ribs along with the meal; my mother nurtured and loved me, and showed it through her passion of cooking.

My mid age school days were turbulent to say the least, yet I always knew no matter how my day went, as soon as I walked in the door my mind would clear. My Mother would whip up something fabulous, even if it was incredibly simple. She had a way of taking whatever ingredients she had on hand and turning them into a culinary work of art. Home was a place that may have been lacking material possessions, but we made up for them in love and spirit and there was plenty of laughter and love to go around. We were nourished in more ways than one.

As we grew into our teens, birthdays meant big meals with spaghetti with meatballs, and all the accompaniments that go with a a huge Italian meal. Our friends were always welcome, and there was always enough food to share with anyone who stepped on our doorstep; kindness to others always came first. We might not have had much, but there was always enough to share. Through my mother I learned it is so much more important to give than to receive. A value I believe has shaped me through the years.

As the years went by I never took a liking to cooking, I was always off doing my own thing and lets face it; who needs to cook when you have someone always doing it for you. I could never compete nor did I want to; that was her arena. Then the day came when I wasn’t within driving distance of my mother. My husband had an opportunity too good to resist and we had to relocate to Hartford Connecticut. It didn’t dawn on me until  that Thanksgiving when I found out my husband had to work that first holiday away from home. I had an ethical dilemma, do I go home and see my family or stay and attempt Thanksgiving dinner with all the trimmings? I decided on the latter, I could not leave him alone, that would be wrong; but what to do now? I had not the slightest idea what to do with a turkey, let alone a whole Thanksgiving meal.

I consulted my mother and through the phone she guided and taught me how to cook my very first Thanksgiving dinner; and oh what a challenge it was. She always made it look so easy and simple. I was a wreck that day, literally calling home every five minutes. It was like a comedy, me with flour in my hair totally clueless. The first challenge was when my Mother told me the first step, to remove the neck from the main cavity.Excuse me? I was totally repulsed, I had been a vegetarian for almost ten years and here I was removing a neck from a body cavity…I took a deep breath and conquered the cleaning the turkey; next I had to baste it and place it in the oven for hours. I mastered the stuffing, mashed potatoes, green beans, yet I burned the sweet potato casserole. The last step was to remove the turkey and make sure it was cooked thoroughly and finally make the gravy. To this day gravy is not my forte. Both my sister and mother in law called to check on me, and asked if I remembered to remove the other bag from the other crevice. Pardon Moi? What other bag from what other crevice? I cooked the bird with the bag of giblets in tow. The bag burned, I removed it and the turkey was no worse for wear, but I could not say the same for me.. I questioned myself how she made it look so effortless.

The meal was on the table when my husband finally walked through the doors at seven pm tired from a long day at his new job. The table looked lovely, I on the other hand, well I was a disheveled mess.. How do women time and cook such a large elaborate meal and find the energy to make themselves presentable and pretty? He didn’t care about my unruly hair nor the fact I was wearing sweat pants, he just wanted to sit down and eat Thanksgiving dinner with me, his family.

It was just the two of us, and it was a bit melancholic being so far from our family and loved ones. Traditions are so hard to break, and you can either wallow in your woes or find ways to remember your far off loved ones. We chose the latter, sat down to try my very first culinary feast courtesy of my mothers teaching via the phone. I sat nervous wondering if I had pulled off a success. The look on his face when he took the first bite said it all as he proclaimed ”this tastes like Cleveland Ohio.” I smiled wide, took my first bite and giddily. agreed, I had cooked a replica of my Mothers famous Thanksgiving dinner and did so on my first try.


Lights went off in my head. I cooked much more than a meal. I cooked memories of Mom and I realized what I had learned that very first Thanksgiving away from home, and it was priceless; I would have my mothers traditions for the rest of my life and the lessons that came with them. My mother taught us to be kind to others, to share your gifts even if you do not have much, because it is far more important to give rather than receive. I could not have had a better teacher of life and I am grateful for my treasured upbringing. I wouldn’t trade those memories for all the money in the world. Those teachings have been the basis that has shaped my identity as cooking shaped hers.
In the years since that first Thanksgiving away from home I moved to NYC and now I reside in Los Angeles California. I have mastered most of my mothers beloved recipes, with her famous spaghetti and meatballs to be my next challenge. Everything I have cooked and learned I did on the phone with my remarkable mother who could put even the food network to shame, and I do so with love and gratitude. I am farther than ever from my mother in distance, yet I feel closer in heart because of the new connection we have formed. We bonded over cooking,sharing, and the blessings of life. We are two very different individuals yet we found such a common ground built of tradition, family,giving, and love.Tomorrow I think I may cook Sunday dinner, roast beef with all the trimming ala Mom, and sit down to a meal and be transported to a modest yet magnificent kitchen somewhere in Cleveland Ohio; never forgetting to make enough in case someone shows up hungry on my welcome doorstep.