Category Archives: inspiration

Best Foot Forward

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I am on day nine of my workouts that I am doing since I became a fitness ambassador for Melissa Bender Fitness.I am doing the 12 weeks of bikini competition workouts and feeling great. http://www.benderfitness.com/2013/02/my-first-bikini-competition-prep-month.html

I ran to the running store yesterday, since I do have my share of challenges as I progress. I have a foot/toe injury and I feel so much better when I have inserts from a running store. It takes the pressure of the front of my foot and it really makes a difference how my feet feel all day. I am now putting my best foot forward and chasing after my goals pain free.
My diet is on track and you can find my food journal on my facebook page. https://www.facebook.com/MyChangeForATen
When I work I usually eat the same things in the am and afternoon, to make it easier to plan.
Week two is underway, and I am so happy to be back in the swing of things. I had two months off from the move and it really depressed me, I need those endorphins.
I am looking into doing a raffle for my next charity, and raffling off something exciting. The photo on this post holds a hint of what I will be raffling off. I have not been on the scale in a while, since I have been focusing on my fitness and clean eating and trying not to obsess. I will do another weigh in soon and I am purchasing a new scale tonight since mine broke in my move.
Off for my day, I admit I am a little sleepy this morning, it is that darn San Francisco fog. Much different then the LA sun I am used to.
Happy Transformation Tuesday to allplaystation
Namaste’

MIND BODY SPIRIT

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trainsandtrees6
I think to be fit in body one must be fit in mind and spirit. I am a firm believer in a mind/body/spirit connection.  It all begins in our thoughts, and  our thoughts can be transformed into actions. I am one who finds solace in nature, and creating art. Working out helps balance my happiness as well as my fitness, as does channeling my creative and philanthropic side. When I do cardio, I prefer to do so outdoors so I can benefit from what I call mobile meditation. I get lost, I am a wanderer, wondering always about what is to come and pushing the limits on my dreams. The sky is the limit and I am forever reaching in my sun salutations for the sun above. I find weight loss is not such a lofty goal when you finally make the connection.
Check out my facebook page to see some of the tree photos I snapped on my running path. https://www.facebook.com/MyChangeForATen
Friday night my workout was done at midnight, yes it was late but I preferred to do it after my ten hour day rather than before. Skipping is not an option for me. When I began this project I promised myself when I commit to something I will follow through. I say it, and it gets done. I also walked two miles yesterday but I admit I did not eat nearly enough. I will have to improve upon that.
Today is day seven of MelissaBender Fitness workouts, and day seven of being her fitness ambassador.http://www.benderfitness.com/2013/01/lower-body-fat-blaster.html
Yesterdays workout was awesome and I really worked up a sweat. It is amazing how everything else in life feels right on point and happiness quota rises as if on steroids when you get high off your own endorphins.
I am so grateful for this life I live and it never escapes me that so many people are struggling and my heart always goes out to them. That is one reason I do this project, to do a little to make a difference.  Yesterday I met a young girl who is obviously battling cancer, but her smile on her face could light up a starless sky. Inspiration comes in so many forms. Her radiance and positive attitude will stay with me as I continue on in my own journey of this elusive phase we call life, loving every second of feeling totally and utterly alive yet never taking it for granted.
May the sun bring you warmth and the stars light your path
Love and Light
Rose Bruno Bailey Poetry

Soaring in the heavens

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Good Morning to all. Yesterday was a long day for me, and a rest day from my Melissa Bender Fitness workouts. Tonight is day five, and I work another long day so my workout will be later in the evening. Words cannot convey how motivated and excited I am for the trapeze classes in a few months. I met a couple last night who took the class here in Oakland, California and they said it was amazing and the staff made it so easy.
I feel like I found the fountain of youth. Last year I did yoga on a rooftop heli-pad in Los Angeles and this year I am taking trapeze classes and who knows what else what. I am so happy, I am manifesting my own destiny, and that through trapeze classes I will soar the heavens.
Manifesting my own destiny

I want to swim until I am sunburned and waterlogged. Fall asleep and dream under a bevy of stars on a clear night. I want to drive cross country and write poetry on top of the world at the Empire State Building, and travel back west by train, stop and sketch at the the foot of the majestic Grand Canyon. I want to be ageless, fearless, travel into space and be weightless. To journey to the ends of the earth to face my demons, and journey back and have the last laugh. I want to spend my days creating art and my nights making a difference. To dance forever, soar the heavens, snorkel the seas and live every moment like there is nothing like being totally and utterly alive. 

Rose Bruno Bailey San Francisco

On The Right Track

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Good Morning to all on this beautiful morning. I am on day three of my ambassadorship for Melissa Bender Fitness and I am so enthusiastic about what is to come. I am a little sore today from the workouts.
Honestly, moving from LA to San Francisco left me off track so to speak. This train is moving again and in the direction of being in the best shape of my life. Today is a day off from the workouts, but I am still going to do my cardio — and I have decided to get back to basics on the day off and do one of her beginning videos. If you are a beginner or want to get back to the basics, this video is perfect for you.
This workout encompasses a lot of the basic moves that really work — and at my current stage, they’re great for me. I am having some challenges with my injured toe, which makes going back on my toe difficult in a lunge so I plan on asking Melissa Bender Fitness for some modifications. I am in need of new workout shoes as well as some equipment for home workouts. My fitness to-do shopping list is growing.
I have decided not to focus on the scale, but I will be weighing in again soon and posting my weight. I have also decided I would like to weigh around 135 lbs. I am currently 165.  I have come a long way but I feel I also have a long way to go and I feel a renewed sense of inspiration and motivation. I know I got this. Moving was traumatic but I am now completely back on track.
I was in the play Pippin once, and one of the songs was titled On The Right Track. Perfect for my mood today.
Love and Light to all
Namaste’
Rose
Rose Bruno Bailey Sky Above Me Earth Below Me

Flying High

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Yesterday was day one of Melissa Bender Fitness Bikini prep workouts — it was challenging but in the best way, and I completed all three rounds.

I had to modify the jump plank because of my injured toe so I chose to just regular plank instead.  I also went running outdoors for 30 minutes in the cold, but that fabulous full moon and my music made it all worth while. Nothing like stargazing to remind you we are just traces of tinsel in a vast glittering universe.

I have so much work to do to be ready to fly in three months on the flying trapeze. I admit my dream of taking a trapeze class is a little intimidating, but I am up for the challenge. I have seen the videos and imagined myself suspended in mid air dangling high above the ground with just a net to catch my fall. Exciting and liberating, this is truly going to be a high moment for 2015.

Here’s where we’ll be taking the trapeze class.

This is how I imagine it will feel to fly, terrifying and
​exhilarating at the same time. It is like a metaphor for love.

WINGED  GURU

My tortured soul surrenders

My resistant body to a fated flight.

Melancholic melodies of my history,

Caught between memory and reality.

My fickle heartbeat dangles,

Caught in tangled cobwebs

Of here, then and now;  and then.

Escape to the rhythm of lyrical suspense,

Suspended aimlessly without a whim;

Midair swan dive maneuvering

Into the embrace of silken arms;

Whirling together, abandoning myself.

Hanging in the imbalance between

Rhapsody and heartbreak.

(c) Rose Bruno Bailey

Love and Light to all and keep dreaming

Link

I announced yesterday that I am a fitness ambassador for MelissaBenderFitness and I begin my workouts on Monday the 5th of January.  I am doing her three month Bikini Competition Prep workouts that she used before she competed and placed in a bikini competition.  I have three goals I am working towards in the next three months. To finish the three month workout plan and to become strong enough to take trapeze classes, and to develop my home yoga practice supplemented with studio time. I will also be choosing a charity to assist as well.

I am also going to be following how she eats, yet gearing it for me and my own personal tastes and lifestyle. It is very similar to how I normally eat, and the way I ate to lose my first 45 lbs. 

Here is the link to her grocery list. My husband and I went shopping and bought food for weeks, which will help me be consistent and not have to run to the grocery store every day like I did when we lived in West Hollywood. The lifestyle if different here in San Francisco than it was in  LA so I must plan ahead to be successful.

I am truly excited for the beginning the workouts, and getting ready and strong enough to take Trapeze Classes as well as developing my yoga practice.  Beginning the new year on a right note.

Love and Light 

Namaste’

Rose

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Melissa Bender’s Grocery List

STRONGER THAN YESTERDAY

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As you know, I am a former dancer and a poet, and I have my best friend Melissa Bender to thank for suggesting I write poetry in 2005, as well as getting me dancing again when I thought I was getting too old and that ship had sailed. When I started this project to sponsor a charity with each ten pound loss, I just assumed I was speed walk and diet and eventually lose the weight and take dance classes again.

Instead I found myself with the help of a trainer Mike turned dear friend ( who I feel indebted to).  Mike gave me his support, time, and expertise and granted me the keys to fitness; which opened up a whole new world to me. My best friend Melissa continued to inspire not just me but the masses with her incredible workouts, and I used those for my home based exercise and yoga. Melissa was my biggest cheerleader and kept me going even though she was on the other side of the country.

I promised myself I would be completely authentic, and I was open about everything. I became fearless and ageless and I have so many fitness goals and items on my fitness bucket list. I may not be ready for all of my dreams yet, but I will be. When I shared with Melissa my desire to do a ambassador program for a fitness or yoga website she suggested I be her very first fitness ambassador. It was perfect timing, and a completely natural fit. 

I navigated a move from Los Angeles to San Francisco and I will be beginning anew as a Benderfitness ambassador with the iconic Golden Gate Bridge as my new backdrop. I will be sharing every detail of the next three months. I plan to do Melissa Bender Fitness three month Bikini prep workouts and yoga videos to build a solid home practice, cardio and I plan to follow her diet plan. She used the plan to prep for her bikini competition.

 I also just found out Melissa plans to come my way at the end of the three months and we are shooting a video and tackling one of the items off my fitness bucket list, Trapeze Classes. Now I have to become stronger than ever, since I am not near ready to take a class. I am so excited and thrilled to take on this challenge, and happy I have Melissa to train me and help me go into 2015 with a bang. I also plan to do raffle for charity on my site, and I am looking into non profits who do not get a lot of funds. Helping others as I help myself, with a little or a lot of help from my best friend.

melissabikini

Melissa who won trophies for her bikini competition

I am in good hands

 

http://www.benderfitness.com/

http://www.benderfitness.com/p/bikini-competition-workouts.html

 

https://www.facebook.com/MelissaBenderFitness

Namaste’

Love and Light

Rose

 

 

STARTING OVER

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The last few months have been challenging, navigating a new city and a new job.  Now that 2015 has arrived I feel ready to begin anew in my project. I will be announcing exciting news soon. I also plan on doing an event/raffle and raising money for a non profit who really needs funds. I am going to raffle off a prize that I feel people would love to win.  

For the beginning of 2015 I am going to focus on fitness and not be a slave to the scale, yet still helping charities and others along my journey. I have so many fitness goals and of course a fitness bucket list I wish to tackle. The idea of this project and blog is to help myself and help others in the process. I have been successful so far but that was just practice, it is on now. I am so ready to be the best version of myself.

Love and light to all

Namaste’

Rose

HAPPY NEW YEAR 2015

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Happy New Year to all.  I am really looking forward to accomplishing all of my goals in 2015, and I am extremely excited for what is to come. I feel to move forward it is always good to take a glance behind and know where you are coming from. I am a firm believer in reflecting on what was so you can learn from your successes and failures.

Here are a couple photos from my 2014, mostly photos to show my weight loss and fitness accomplishments.  I am grateful to all who helped shape my journey and I feel blessed to have encountered so many amazing souls. My trainer Mike pictured below with his dog Apollo, changed my path for this project. I assumed I would exercise by speed walking, take some dance classes and help make a difference by sponsoring a charity with each ten pounds I lost. Mike offered to train me and opened up my mind and introduced me to a fitness world beyond my dreams, and I am forever grateful to him for his time, expertise, and friendship. Now it is time for me to go forward on my own. A new direction but still on the same journey,  Onward and upward in 2015. 

Love and Light

Namaste’

Rose

colllage

IT’S MY BIRTHDAY

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I am humbled I get to see another birthday in this beautiful universe we call home, and honored to have so many loves in my life. I was born on the winter solstice, the shortest day of the year with the least amount of light yet I have always felt enveloped my the saffron wonder above. My plan is just to spread the sunshine everywhere I go. Love and light to all.

I am so excited to announce what is to come in 2015, but for now a fun day with my husband James to celebrate my day I was born day.

mychangeforaten