MAKING FOOD MY FRIEND

Your body is a temple not a trash can. At the same time, you have to learn to live with food, not without it. It is fine to occasionally eat Continue Reading →

WEIGHT LOSS MILESTONE

My weigh in day is on Monday. I am working so hard, and I really get excited for weighing in. This week I finally made it into the 150’s, a Continue Reading →

EASY ITALIAN CHICKEN

Hello to all and Happy Saturday. I am busy, and sometimes it leaves little time to cook. I do love to cook, when I have time to be creative in Continue Reading →

5 reasons I went back to Weight Watchers

The journey is never over, each time you get close to your destination life decides it’s time for you to take a different route. Rose Bruno Bailey My weight loss Continue Reading →

MIGHT AS WELL JUMP

If you do not change direction, you may end up where you are heading. Lao Tzu Happy Thursday to all. It’s been well over a month since I posted, things Continue Reading →

A quick primer on what I eat

Good morning to all, it is coffee time and then running and a workout before work. A quick post before I make it happen on this sunny October Tuesday. I Continue Reading →

LOOKING BACK AND FORWARD

Good Morning Monday. Here is my schedule for the week. This is week 4 of the BenderFitness 12 week bikini prep workouts. I am totally sticking to it, and I Continue Reading →

GOLDEN GATE GOALS

Good Monday Morning to all. I hope everyone had a wonderful weekend. I had an awe-inspiring Saturday with my husband James and friends on a boat cruise in San Francisco. Continue Reading →

WEIGHT WATCHERS ONLINE

I remember when I began this journey, my weigh ins were on Tuesday. I decided picking Tuesday as a weigh in was a great way to stay on track over Continue Reading →