Category Archives: giving back

I hit rock bottom. Here’s what happened.

 

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I hit rock bottom, landed on the scale and gained nine pounds in November.  My rock bottom came to a crescendo last Sunday night. After a month of stress and too many cheat days ( plus Thanksgiving)  I dove head first into a dead lasagna that was sitting in the window at work.  If you have been reading my blog for two years I wait tables for extra money, and lately I am working a lot more than usual. The stress of things in life finally got to me, and all of a sudden I was craving the kind of foods I only eat once or twice a year. Pasta is a no-no for me, and frankly I do not even want it and everyone is always marveled by my willpower of steel. I knew I was in trouble when I started wanting pasta  more and more in November. This is not a good thing when you work in an Italian Restaurant and have to serve it every day. One little cheat turned into another and all of a sudden I am grabbing for a lasagna that was past its prime. I was mindless eating, no joy, not a special occasion cheat that I earned and savored; but just eating because it was there and I needed to ease the pain of my temporary worries and stresses.   I came crashing down from a month of nonsensical eating like an addict after a high. For me it was my first real low point in two years after my 60 pound weight loss and all of my fitness accomplishments. I hit rock bottom, got on the scale the very next day and immediately gained my composure and will power. Being human is a tough gig.

Cue December 1, 2015 and a reality check, I  gained  9 lbs. My first weight gain since I began my project and blog. I had maintained my weight loss for two years and was working on my fitness goals and eventually my weight loss goal of 135 lbs. In November I lost control. It happened so quickly I hardly knew what hit me. I do know this, the minute I got on the scale and saw where my month of excess of unhealthy food led me, I snapped back into gear. Mind you, I have never been a overeater and I never considered myself an emotional eater. I have rarely been a binger, but for me choosing high calorie, fattening, carb ridden foods over healthy foods was all it took for me to put on some weight. My first clue is when my bra was a little tighter. Then I knew, and I knew it was time to face the music. The music sang loud and clear, you  gained 9 lbs. The scale is a cruel wake up call but a necessary bitter pill you must swallow before 9 lbs turns into 60 lbs. I caught myself before it is too late. The honesty of the scale diminished any cravings I had. I was back.

Today I begin anew. I am doing a Melissa Bender Fitness 30 day challenge and I am back to eating clean and watching my portion control. I am going to run again as well. I have not been on a run since since my 5K in October. I am also doing one charity per month now, until my scale moves in my favor. In November I collected donations for the Second Harvest Food Bank and volunteered with my friend Stan and his hiking/running/meetup group at the Second Harvest Food Bank in San Jose. Stan is such an inspiration to me, and he has run over 20 marathons. For me this blog began blending my weight loss and fitness goals with  giving back to charity, and now I continue that by doing one charity a month and get back to what works for me. I am far from over.

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In life I do not ask for advice, I am always going to do what I feel anyway. I look for inspiration. Inspiration is all around us, and learning from others never gets old. Sometimes inspiration comes from unlikely sources, but you must listen and have an open heart. I am happy to say I am surrounded by inspiration always, from family, from friends, from strangers I meet on my travels. Here’s to better days ahead and the inspirational people who accompany me on my journey. Love and light to all. 

There would be no cloud-nine days without rock-bottom moments left below.     — Richelle E. Goodrich

Namaste’

Rose

 

MY NUMBER ONE INSPIRATION ( in the black bathing suit)

That’s my beautiful Mother in a black bathing suit and the age of 15. 

A lot has been going on here. My book Camellia in Snow is out and getting great reviews and feedback.  I am working on my Benderfitness workouts and my diet and my running training. I did a 5k and beat my best time.  My weight is still in the mid 160’s but I will keep going and get to goal. I am looking for another 5k and a 10k to do before the year is out.  I have a lot of book promotion events and to do’s on my list. We are probably moving again, there is a lot happening on that front but we decided moving during the holidays is not an option.

Through it all I am looking for charities and volunteer options and I am also working a lot more than I wish to, but I am grateful for the opportunity to make money and get ahead. I feel lately I am wearing too many hats, and sometimes it feels like those hats are too tight, cutting off the circulation to my brain and causing my muddled mind to go a little insane from the chaos of everyday life. In those moments I try to meditate, do yoga and breathe. I  go running, removing the metaphorical hats and I get lost in the music and the beauty of the bay. Exercise is the best way to let go and let your problems be. As my friend Linda said, run it off.

Today I was going to post race photos, but those can wait for now, Some are on my Facebook page. I beat my best time and I am so proud of the accomplishments I am making and goals I am working on.

My dear Mother was admitted to the hospital today, she is either having a stent or bypass surgery.This happened suddenly and  I will know more tomorrow. I decided since I am always talking about inspiration I would share my number one inspiration of strength and survival, my Mother Shirley. I wrote this in 2005 the year she had her first triple bypass, join me in healing thoughts and prayers that she comes through with the same fighting flying colors she did in 2005.  Mom, I always love you more.

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My Beautiful Mother in black with a friend and my big sister Dona Tony.
PRICELESS LESSONS

Dedicated to my Mother Shirley Bruno. Below is my Mother in black.

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My sisters and I used to love to go to the grocery store with my mother. We would follow like little disciples, contributing our wish list of meal choices for the family dinner. This was the one thing that kept us together, the family meal; the one thing that protected us from the ominous storm that was about to brew.

Growing up in Cleveland Ohio was not an easy feat, with my fathers disappearance at the age of ten, well lets just say things were bleak to say the least. After that fateful day, memories of that time are a mish-mash in my head. My father was an Italian Restaurant owner, and the one thing he did well before he vanished was to pass on one last gift to my family; he taught my mother to cook with passion. We were far from well off, and we had many tough struggles, but there was always something delicious waiting for us at the end of the day; comfort food personified.

When my mother was growing up, she had artistic abilities, talents that she never had the opportunity to fulfill. She could pick up a pencil and sketch a portrait, and sing like a songbird, but her mother taught her dreams were unrealistic and unattainable. Over the years those dreams were left at the wayside, replaced with children to raise, and the constant need to just get through a day and survive. When my father first met my mother, her cooking skills were so lacking, she could not even boil an egg. I believe when she picked up that wooden spoon for the very first time, the artist in her was reborn; the wooden spoon was her pencil, and the food she created was her masterpiece. Her cooking would be the light that kept us from despair during those challenging years of childhood, and I believe her culinary talent became the basis of her identity and our lives together.

Our home did not have many creature comforts, and we lived in sparse spaces lacking color and light. However, our humble kitchen was my mom’s oyster; and a place we all came together and connected, a place where we all came alive. I can remember coming home from a long day at school, pre-teen angst causing confusion within, and my mother would whip up my favorite meal, roast beef, mashed potatoes and gravy, broccoli and homemade biscuits with butter. Suddenly all the grief I felt from not belonging disappeared, and was replaced with something that would stick to my ribs along with the meal; my mother nurtured and loved me, and showed it through her passion of cooking.

My mid age school days were turbulent to say the least, yet I always knew no matter how my day went, as soon as I walked in the door my mind would clear. My Mother would whip up something fabulous, even if it was incredibly simple. She had a way of taking whatever ingredients she had on hand and turning them into a culinary work of art. Home was a place that may have been lacking material possessions, but we made up for them in love and spirit and there was plenty of laughter and love to go around. We were nourished in more ways than one.

As we grew into our teens, birthdays meant big meals with spaghetti with meatballs, and all the accompaniments that go with a a huge Italian meal. Our friends were always welcome, and there was always enough food to share with anyone who stepped on our doorstep; kindness to others always came first. We might not have had much, but there was always enough to share. Through my mother I learned it is so much more important to give than to receive. A value I believe has shaped me through the years.

As the years went by I never took a liking to cooking, I was always off doing my own thing and lets face it; who needs to cook when you have someone always doing it for you. I could never compete nor did I want to; that was her arena. Then the day came when I wasn’t within driving distance of my mother. My husband had an opportunity too good to resist and we had to relocate to Hartford Connecticut. It didn’t dawn on me until  that Thanksgiving when I found out my husband had to work that first holiday away from home. I had an ethical dilemma, do I go home and see my family or stay and attempt Thanksgiving dinner with all the trimmings? I decided on the latter, I could not leave him alone, that would be wrong; but what to do now? I had not the slightest idea what to do with a turkey, let alone a whole Thanksgiving meal.

I consulted my mother and through the phone she guided and taught me how to cook my very first Thanksgiving dinner; and oh what a challenge it was. She always made it look so easy and simple. I was a wreck that day, literally calling home every five minutes. It was like a comedy, me with flour in my hair totally clueless. The first challenge was when my Mother told me the first step, to remove the neck from the main cavity.Excuse me? I was totally repulsed, I had been a vegetarian for almost ten years and here I was removing a neck from a body cavity…I took a deep breath and conquered the cleaning the turkey; next I had to baste it and place it in the oven for hours. I mastered the stuffing, mashed potatoes, green beans, yet I burned the sweet potato casserole. The last step was to remove the turkey and make sure it was cooked thoroughly and finally make the gravy. To this day gravy is not my forte. Both my sister and mother in law called to check on me, and asked if I remembered to remove the other bag from the other crevice. Pardon Moi? What other bag from what other crevice? I cooked the bird with the bag of giblets in tow. The bag burned, I removed it and the turkey was no worse for wear, but I could not say the same for me.. I questioned myself how she made it look so effortless.

The meal was on the table when my husband finally walked through the doors at seven pm tired from a long day at his new job. The table looked lovely, I on the other hand, well I was a disheveled mess.. How do women time and cook such a large elaborate meal and find the energy to make themselves presentable and pretty? He didn’t care about my unruly hair nor the fact I was wearing sweat pants, he just wanted to sit down and eat Thanksgiving dinner with me, his family.

It was just the two of us, and it was a bit melancholic being so far from our family and loved ones. Traditions are so hard to break, and you can either wallow in your woes or find ways to remember your far off loved ones. We chose the latter, sat down to try my very first culinary feast courtesy of my mothers teaching via the phone. I sat nervous wondering if I had pulled off a success. The look on his face when he took the first bite said it all as he proclaimed ”this tastes like Cleveland Ohio.” I smiled wide, took my first bite and giddily. agreed, I had cooked a replica of my Mothers famous Thanksgiving dinner and did so on my first try.


Lights went off in my head. I cooked much more than a meal. I cooked memories of Mom and I realized what I had learned that very first Thanksgiving away from home, and it was priceless; I would have my mothers traditions for the rest of my life and the lessons that came with them. My mother taught us to be kind to others, to share your gifts even if you do not have much, because it is far more important to give rather than receive. I could not have had a better teacher of life and I am grateful for my treasured upbringing. I wouldn’t trade those memories for all the money in the world. Those teachings have been the basis that has shaped my identity as cooking shaped hers.
In the years since that first Thanksgiving away from home I moved to NYC and now I reside in Los Angeles California. I have mastered most of my mothers beloved recipes, with her famous spaghetti and meatballs to be my next challenge. Everything I have cooked and learned I did on the phone with my remarkable mother who could put even the food network to shame, and I do so with love and gratitude. I am farther than ever from my mother in distance, yet I feel closer in heart because of the new connection we have formed. We bonded over cooking,sharing, and the blessings of life. We are two very different individuals yet we found such a common ground built of tradition, family,giving, and love.Tomorrow I think I may cook Sunday dinner, roast beef with all the trimming ala Mom, and sit down to a meal and be transported to a modest yet magnificent kitchen somewhere in Cleveland Ohio; never forgetting to make enough in case someone shows up hungry on my welcome doorstep.

WHAT’S NEXT?

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This month is my two-year anniversary of this blog, and I feel I have been a success with losing and keeping off over 50 lbs yet I also feel I have only scratched the surface. I have a lot of goals and projects in the works as I type this. My plan is to take everything to another level, but I admit moving nine months ago from LA to the San Francisco Bay Area shook up my world and my plans.

With a blog comes a sense of transparency, yet I have kept some of my issues and worries to myself and have not been public with a lot of the things that have been bothering me.  I have chosen to stay silent with the negative aspects of my life. We all have things happen to us, that is life. It is how we choose to deal with these events that shows our true character and spirit.

We moved, and with a big move you would expect there to be unpacking, and that knowing feeling that there is a permanency with the move. Hanging the photos and getting excited about your new home and space. Well around February we found out that our landlord was selling our condo we rent, the condo we moved into with hopes of starting over. All of a sudden home was not a home, and there was that fear that we would have to move again. In hindsight, I almost wished we would have picked another place to live. Realtors, showings, the uncertainty of our living future took over our day to day life. 

It seems the unit was sold to an investor, and it is looking like we can stay yet I do not hold my breath. I am, however going to try to move forward and let the whole situation be. Like they say, whatever will be, will be. With that thought process I have decided I would like to turn my patio into a yoga space. I am looking for ideas and I plan to make it a place where I can practice at home, as well as spend time reading or drinking coffee. It has been nine months and I am ready to make a home.

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We have not decided yet if living in the San Francisco Bay Area is for us in the long run, but for now I plan to make the best of it. Exploring all of the majestic beauty this part of California has to offer. Life is short and I refuse to let problems define me or my goals. Time to shine with the NorCal sun.

Namaste’

Rose

 

5 Things I Did To Start Losing Weight

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One of my next items on my fitness bucket list is to surf in the Mighty Pacific. I would never have attempted this if I did not lose weight. I feel completely ageless.Here I am in my first very own wetsuit.

I meet a lot of people, and I talk to everyone. I met someone the other day who was so upset about his weight gain, and after speaking to me he later emailed me about his new resolve to do something about it. I explained to him it is only weight, we can gain weight and we can lose weight. To lose weight just takes a choice, and then action. Now he decided to take action, and I believe he will be a success.

Everyone has that light bulb moment when they decide the time is now to lose weight and become fit. I had two of those moments, but for me it was the second moment that struck a chord. My first moment was in 2011. I went to a Dr. in Beverly Hills who basically fat shamed me to the point of tears. I was walking home weeping and I was stopped by the Hollywood director Quentin Tarantino. He wanted my business card, he said he was interested in putting me in his latest movie. I was crying about the Dr. and blew my one moment. I did not have a business card with me, and because of how belittled I felt from the previous moment I just shared my name with Mr.Tarantino. This is why confidence is so important, opportunity will walk right past you if you do not have the confidence to bring your dreams to a fruition.
Rose Bruno Bailey Before Pictures
My second moment was the one that stuck in 2013. It was 2 years after the Quentin Tarantino moment, and I went to an open mic to read my poetry. I felt great, and I thought I looked great. My friend took a photo of me at the microphone, a photo that made me really look at myself for the first time in a long time. I did not think I was thin or fit, but I had convinced myself I was just a little chubby. I was beyond chubby, I was obese and the scale would soon cement my heavy weight of over 210 lbs. It took a few months but it was that moment when I decided to combine my weight loss efforts with helping others. Two years later, fifty pounds lighter and happier than I have been in a long time. Oh, and I put off my opportunity of getting my poetry book published back in 2013 because I lacked confidence. I am happy I will be a first time author in a few months. No more waiting for life to find me, I am finding life.
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As I am busy finding life I am also trying to break a plateau and move forward with my fitness goals and philanthropy. I have maintained my weight loss and exercise routine. I am now looking into all kinds of adventures as I move forward. It was that  2013 aha moment and the new routine I developed for myself that made me stay the course.
Here are the five things that kick started my weight loss journey
1. It sometimes takes a vulnerable moment to make you change. Do not wallow in the moment, use it to motivate you. Get on the scale, face your demons and tackle those pounds one day at a time. Start today!!
2. Find your tribe. I was in a Richard Simmons video, which introduced me to so many inspirational new friends. My best friend Melissa Bender was my biggest supporter. My new friend Mike Morello offered to help me and train me and he stuck with it even when I whined and complained. The list goes on and on but I never did any of it alone. Do not be afraid to get a little help from your friends new or old.
3.Find what works for your body in regards to exercise and nutrition. I began with Weight Watchers, and soon enough figured about how to eat. I did not really love running until this year thanks to Melissa Bender Fitness and being 50 lbs lighter. Before my weight loss I enjoyed speed walking.  If you love what you are doing you will stick to it. Exercise and eating right is like brushing your teeth. Daily movement and healthy daily eating are the keys to success. Lace up those sneakers and get moving. I once crawled in the dirt and I was horrified, and now I am not only 50 lbs lighter but I am no longer afraid to get dirty and be one with nature. Your journey may change how you view yourself.
4. Weekly weigh ins and keeping a food journal. This will keep you accountable and you can track how you are doing. The largest weight loss is in the beginning.
5. Believe you can do this, and do not let anyone tell you otherwise. Keep going, keep moving, and love yourself. Love the body you are in today and know you are headed in the direction of health and self confidence. Trust me it feels amazing.
With love to all enduring the struggle, it is just weight. It comes on, and just as easily it can come off. You just have to work at the weight loss and fitness part. You can do it. It really is all about the work, but the rewards are magnificent.
Namaste’
Rose

IN FLIGHT

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When I lived in Connecticut I had a manager where I worked, he told me I was a butterfly and I needed to slow down and stay put. It is obvious that I have not headed that advice because since then I have done anything but slow down. I have lived in so many interesting places, never slowing down. NYC, LA, now the San Francisco Bay Area. These places have shaped me, my writing, and my whole world. Of course it is my partner in life and husband James who has made all of this possible, that never goes unnoticed.

I have been so  overwhelmed with a lot of things in my life, good things but even so a bit overwhelmed. I have slacked off on my daily posts on this blog and that is going to change right this minute. My book Camellia in Snow is in the process of being completed thanks to FinnLady Press back east, and there are details that have been a little all consuming. Now I am going to make the time for both my loves, my blog and my book. They are not one in the same but in a way they are, they are the essence of my being. Without this blog and my weight loss my confidence would have never returned. I had the chance to have my poetry book published back in 2010 and I passed because of my move to Los Angeles. I had a second chance in 2013 and I passed again when I saw my photo from the open mic. I just had lost all confidence and I needed to find myself again. 

Here I find myself, in 2015 and 50 lbs lighter with a lot of help from my friends and mentors in life. My friends are my teachers and I am eternally grateful.  I am a former dancer who hated running, and now I absolutely love it. I am a fitness buff and ambassador to Melissa Bender Fitness and clean eater. I love my blog which combines weight loss/fitness with philanthropy and I am looking into ways to make it grow and do a lot more good in the communities I live in, now and moving forward. I am planning all kinds of fitness milestones like surfing and running the Golden Gate Bridge, this time four or five times. All of this with my first poetry book coming out in a few months, along with book events to do locally and in LA and back in my hometown of Cleveland, Ohio. I still also play waitress in the evenings. Yes, I have been busy but I would not have it any other way. My motto is you can do anything at any age as long as you believe. All you need is a strong desire and belief in yourself, and maybe a little morning coffee. You deserve everything you dream of and more. Namaste’ Love and Light to all. 

Rose

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My Change For A Ten Charities

Added the charities I’ve helped to my site

If you read about why I launched this site (look at this post), one of the reasons was to tie my own weight-loss efforts to charities in the communities I live in. I decided to make that more clear to new readers by adding a sidebar of charities I’ve worked with on the right side of my page; you can see the charities there, with links to their homepages. I’ll be adding a new charity soon, as well.

Overall, things are good. It was a hectic weekend and I’m still struggling to get my schedule completely in line with what I want. I feel better about the direction that’s headed in, though. My husband has been stressed at work but that is also getting better. And, as always, I’m staying true to my Melissa Bender Fitness workouts. That first trapeze class experience is only a few months away.

I’ll be back with more later this week. I hope everything is doing great.

Love and light.

Namaste’

Rose Bruno Bailey Richard Simmons

Why did I start My Change For A Ten?

It is amazing how often we look in the mirror. We wake up, wash our face, and get ready for our day. We look in the mirror when we check our reflection to make sure we look presentable before we walk out the door. We see ourselves constantly but do we really see ourselves as others see us?

Homer Simpson Mirror

I was a dancer. I went to school for theater and dance; I studied ballet, jazz, modern and even did ballroom/latin. Dance is my first passion. I took pride in my dancers’ form and I walked with an air of confidence that dancers earn from years of training. I also had some issues with eating disorders and kept my weight within the range of 100 lbs and 135 lbs. When I hit 35, my weight started to go up and down, but it never got truly out of control until after 40. Even at that point I never considered the possibility that I could be obese.
I actually had a sign I had a weight problem the summer of 2011, but I was in denial. I went to a doctor in Beverly Hills who insisted I needed Bariatric surgery. He humiliated me, and accused me of lying about my diet.  On my walk home I was in tears, and I was suddenly startled when I was approached by the famous director Quentin Tarantino. He asked me for a business card and stated he was interested in me for a movie he was filming. I did not give him any information and totally botched what could have been a pivotal moment in my life, all because of what happened earlier in the day with the fat-shaming Beverly Hills doctor. Even after that moment I did not believe I could be that person, a person who was on the far side of fit. I just felt I was just a little chubby.
 
I am a poet, and I was attending an open mic in Hollywood with some friends in 2013. My photographer friend Xiomara offered to take some photos of me standing at the mic reading my poetry. I felt on top of the world that night; it was my first reading since moving from NYC to Los Angeles and my poetry really resonated with the audience that evening. It was time to shine, or so I thought.
Later that week Xiomara emailed me the photos, and I could not believe my eyes. I was looking at my own image, and the person in the photo was a stranger to me. Who was she? I did not recognize my own face and body, and I was mortified that I let myself get to the point of obesity. That was the last reading I attended.
I took a self-esteem dive right into the oblivion of insecurity and body hatred:
Rose Bruno Bailey Before Pictures

It was months until I was ready to take action: months of feeling terrible about myself, months of overeating and under-exercising. It was months before I faced the dreaded scale.  I let myself sink further before I was ready to make a change. The change came in an idea — an idea that came from my writer and humanitarian side of my personality.

I wanted to start a blog.
I actually had two blogs working but the missing link was something to strive for: a journey, a path.  I also realized how much I loved giving back in the past. Yes, I gave back in little ways daily to random people I encountered. A sandwich for a homeless man, a donation to an animal rescue but I wanted, or I needed to do more. I remembered how I planned Downward Dog For Cats back in 2012, a yoga event in Los Angeles to raise money for a local animal rescue. It was like a light bulb flashed inside my  myopic mind. I gave more to others than I gave to  myself. I was putting myself last and trashing my temple. I thought what if I were to combine my philanthropic ways with a weight loss regimen and blog about my experience.
I decided to sponsor a charity with every ten pounds I lost, contacting the charity before I lost each ten pounds. I was now accountable — and going public with my journey — so I thought there was no way I could fail. I decided to be completely transparent: sharing my weight which was 210 lbs and before photos, basically sharing my whole life.
My idea was met with such enthusiasm, I was offered training from a co-worker turned friend named Mike. I was cast in a Richard Simmons video, the beginning in July 2013 started off on such a hopeful note. I would lose weight, help others, and have a blast doing it. I would have no fear, and be impeccable with my word. When I said I would do something, I did it.
My journey became a thrilling adventure and I lost almost 50 lbs and did things I would have never assumed I could do at this time in my life. I ran a 5k, missed the turn and completed a 10k. I did yoga on a heli-pad on a rooftop in LA. I have loved every minute of the ride, met some beautiful souls along the twists and turns of my road less traveled, and I am humbled that I have had the chance to do my little part to make a difference.
Now I find myself at a crossroads, here in the San Francisco Bay Area, continuing on my never ending quest to for fitness, philanthropy and feeling fearless and high on being alive. I am far from an after, but so much better than I once was before. All with a little help from my friends.

Best Foot Forward

I am on day nine of my workouts that I am doing since I became a fitness ambassador for Melissa Bender Fitness.I am doing the 12 weeks of bikini competition workouts and feeling great. http://www.benderfitness.com/2013/02/my-first-bikini-competition-prep-month.html

I ran to the running store yesterday, since I do have my share of challenges as I progress. I have a foot/toe injury and I feel so much better when I have inserts from a running store. It takes the pressure of the front of my foot and it really makes a difference how my feet feel all day. I am now putting my best foot forward and chasing after my goals pain free.
My diet is on track and you can find my food journal on my facebook page. https://www.facebook.com/MyChangeForATen
When I work I usually eat the same things in the am and afternoon, to make it easier to plan.
Week two is underway, and I am so happy to be back in the swing of things. I had two months off from the move and it really depressed me, I need those endorphins.
I am looking into doing a raffle for my next charity, and raffling off something exciting. The photo on this post holds a hint of what I will be raffling off. I have not been on the scale in a while, since I have been focusing on my fitness and clean eating and trying not to obsess. I will do another weigh in soon and I am purchasing a new scale tonight since mine broke in my move.
Off for my day, I admit I am a little sleepy this morning, it is that darn San Francisco fog. Much different then the LA sun I am used to.
Happy Transformation Tuesday to allplaystation
Namaste’
Rose Bruno Bailey Poetry

Soaring in the heavens

Good Morning to all. Yesterday was a long day for me, and a rest day from my Melissa Bender Fitness workouts. Tonight is day five, and I work another long day so my workout will be later in the evening. Words cannot convey how motivated and excited I am for the trapeze classes in a few months. I met a couple last night who took the class here in Oakland, California and they said it was amazing and the staff made it so easy.
I feel like I found the fountain of youth. Last year I did yoga on a rooftop heli-pad in Los Angeles and this year I am taking trapeze classes and who knows what else what. I am so happy, I am manifesting my own destiny, and that through trapeze classes I will soar the heavens.
Manifesting my own destiny

I want to swim until I am sunburned and waterlogged. Fall asleep and dream under a bevy of stars on a clear night. I want to drive cross country and write poetry on top of the world at the Empire State Building, and travel back west by train, stop and sketch at the the foot of the majestic Grand Canyon. I want to be ageless, fearless, travel into space and be weightless. To journey to the ends of the earth to face my demons, and journey back and have the last laugh. I want to spend my days creating art and my nights making a difference. To dance forever, soar the heavens, snorkel the seas and live every moment like there is nothing like being totally and utterly alive. 

Looking back and forging forward

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If you are new to this site , here is a little about where I have been and where I am going. I’m a former dancer, a current poet,  a mostly-poor philanthropist,  a fitness enthusiast and a yogi.  I started this blog in 2013 when I realized how much weight I gained when I quit dancing, and it never occurred to me how much I gained until my photo was taken at an open mic in Los Angeles.  I soon weighed myself, and to my dismay my weight topped over 210 lbs.
As a poet, I wanted to start a blog for some time but I did not want a poetry blog since my first book is to be published by an independent press. I needed something to write about, but it had to be something I was passionate about.
At the same time I wanted to get fit and make all of my fitness goals a reality, including giving back to others and making a difference. I realized when I help others I follow through — but I was not following through for myself. I decided to combine my love of giving back with my weight loss journey and My Change For A Ten (the site you’re currently on) was born. I began my blog to sponsor a charity with every ten pounds I lost — I would then contact the charities before the weight loss to be held accountable. My project began on an exciting note when I was picked to be in a Richard Simmons video and my co-worker Mike offered to be my personal trainer.
In the time since I have lost almost 50 lbs, changed my body and my life and at the same time giving back to numerous charities in Los Angeles. I have done things I would have never dreamed of doing. I ran a 5k and missed the turn and completed the 10k. I now feel fearless and ageless.
I now find myself with a new backdrop of the Golden Gate Bridge and continuing my journey here in the San Francisco Bay area. I am now a fitness ambassador for Melissa Bender Fitness and I plan to tackle one of the items on my fitness bucket list: trapeze classes. I am also going to appear in one of Melissa Bender Fitness Videos in three months. Never one to give up, I am reaching for the stars I so love to gaze at.
Starting over in a new city, with lots of new goals and weight loss/ fitness bucket list items to accomplish, as well as new charities to assist. I am looking into doing a raffle and raising money for a local non-profit who desperately needs funds and raffling off something very exciting. Continuing to make a difference in my own life as well as the lives of others. I have never walked alone on this path of mine, and I am eternally grateful to the people I have encountered along the way and the support that was granted to me.  Life is truly a gift and I am so happy I have opened myself up to experiencing the best days of my life.