Yearly Archives: 2015

Rose Bruno Bailey Richard Simmons

Why did I start My Change For A Ten?

It is amazing how often we look in the mirror. We wake up, wash our face, and get ready for our day. We look in the mirror when we check our reflection to make sure we look presentable before we walk out the door. We see ourselves constantly but do we really see ourselves as others see us?

Homer Simpson Mirror

I was a dancer. I went to school for theater and dance; I studied ballet, jazz, modern and even did ballroom/latin. Dance is my first passion. I took pride in my dancers’ form and I walked with an air of confidence that dancers earn from years of training. I also had some issues with eating disorders and kept my weight within the range of 100 lbs and 135 lbs. When I hit 35, my weight started to go up and down, but it never got truly out of control until after 40. Even at that point I never considered the possibility that I could be obese.
I actually had a sign I had a weight problem the summer of 2011, but I was in denial. I went to a doctor in Beverly Hills who insisted I needed Bariatric surgery. He humiliated me, and accused me of lying about my diet.  On my walk home I was in tears, and I was suddenly startled when I was approached by the famous director Quentin Tarantino. He asked me for a business card and stated he was interested in me for a movie he was filming. I did not give him any information and totally botched what could have been a pivotal moment in my life, all because of what happened earlier in the day with the fat-shaming Beverly Hills doctor. Even after that moment I did not believe I could be that person, a person who was on the far side of fit. I just felt I was just a little chubby.
 
I am a poet, and I was attending an open mic in Hollywood with some friends in 2013. My photographer friend Xiomara offered to take some photos of me standing at the mic reading my poetry. I felt on top of the world that night; it was my first reading since moving from NYC to Los Angeles and my poetry really resonated with the audience that evening. It was time to shine, or so I thought.
Later that week Xiomara emailed me the photos, and I could not believe my eyes. I was looking at my own image, and the person in the photo was a stranger to me. Who was she? I did not recognize my own face and body, and I was mortified that I let myself get to the point of obesity. That was the last reading I attended.
I took a self-esteem dive right into the oblivion of insecurity and body hatred:
Rose Bruno Bailey Before Pictures

It was months until I was ready to take action: months of feeling terrible about myself, months of overeating and under-exercising. It was months before I faced the dreaded scale.  I let myself sink further before I was ready to make a change. The change came in an idea — an idea that came from my writer and humanitarian side of my personality.

I wanted to start a blog.
I actually had two blogs working but the missing link was something to strive for: a journey, a path.  I also realized how much I loved giving back in the past. Yes, I gave back in little ways daily to random people I encountered. A sandwich for a homeless man, a donation to an animal rescue but I wanted, or I needed to do more. I remembered how I planned Downward Dog For Cats back in 2012, a yoga event in Los Angeles to raise money for a local animal rescue. It was like a light bulb flashed inside my  myopic mind. I gave more to others than I gave to  myself. I was putting myself last and trashing my temple. I thought what if I were to combine my philanthropic ways with a weight loss regimen and blog about my experience.
I decided to sponsor a charity with every ten pounds I lost, contacting the charity before I lost each ten pounds. I was now accountable — and going public with my journey — so I thought there was no way I could fail. I decided to be completely transparent: sharing my weight which was 210 lbs and before photos, basically sharing my whole life.
My idea was met with such enthusiasm, I was offered training from a co-worker turned friend named Mike. I was cast in a Richard Simmons video, the beginning in July 2013 started off on such a hopeful note. I would lose weight, help others, and have a blast doing it. I would have no fear, and be impeccable with my word. When I said I would do something, I did it.
My journey became a thrilling adventure and I lost almost 50 lbs and did things I would have never assumed I could do at this time in my life. I ran a 5k, missed the turn and completed a 10k. I did yoga on a heli-pad on a rooftop in LA. I have loved every minute of the ride, met some beautiful souls along the twists and turns of my road less traveled, and I am humbled that I have had the chance to do my little part to make a difference.
Now I find myself at a crossroads, here in the San Francisco Bay Area, continuing on my never ending quest to for fitness, philanthropy and feeling fearless and high on being alive. I am far from an after, but so much better than I once was before. All with a little help from my friends.

Rose Bruno Bailey Weight Loss

Investigating my BMI

I like to think that through this weight loss/fitness/charity journey of mine I have become healthier, fitter, and definitely wiser. I work hard, workout harder, eat clean and treat my body as if it were the Taj Mahal. With that said, I am also hard on myself when I sometimes look in the mirror. It is as if I expect to already have achieved my goals, and for my appearance to reflect that lofty ambition.

The reality is this: I am not a before, nor I am I an after. I am a constant evolution of transition and change for the better, constantly growing, steadily shifting.  I am in a far better place than I was when I began this project in July 2013, but that does not mean I am going to look as fit as my role models, at least not yet. I am damn proud of how far I have come; I am just saying I am far from done. I hope this year to work hard and earn the fittest body I have had in years, with a little help from Melissa Bender Fitness.

Stats exist for us to know where we stand — and how far we would like to go. Sometimes statistics are a bitter pill to swallow. It depends on your perspective. I am finally out of the obese range according to the BMI chart.

What’s BMI?

BMI (Body Mass Index) is a measurement of body fat based on height and weight.
Here’s mine:
Rose Bruno Bailey BMII am still in the overweight range.
I really did not need to calculate the test though, I follow my own test;  I call it the sit down test. If you sit down and look in the mirror and do not feel or look as fit as you do standing up, well there is your own personal body mass index and you have more work to do.
I consider this a positive, I was well in the range of obese when I began. My weight was 210 and my former BMI was 37.2.
I am in a far better place than I was then, and I should not expect myself to be as perfect as an athlete. I have big ambitions, and I will get to where I wish to be. This is just a healthy reminder where I stand and a reminder to keep my perspective and keep working harder than yesterday.
Love and Light
Namaste’
Rose Bruno Bailey Pacific Ocean

Balance is the key to achieving goals

Good Monday Morning to all.  I hope everyone had a beautiful weekend. My husband James and I went exploring up the Pacific Coast Highway this weekend and stopped to see the unparalleled beauty of the mighty Pacific. I am a  firm believer that being in nature helps nurture your mind and body connection; there’s nothing like the serene beauty of the ocean to feed your soul. I am not only working on my body, but my spirit as well. The mind, body, and spirit are interconnected and to be healthy in one you must find peace within the others.

I believe to achieve your goals you need the proper tools. For me I need four major tools to continue on my quest to be in the best shape of my life, both physically and spiritually.

1. Frequent bouts in nature, working out and being in the outdoors. My body needs to breathe fresh air daily and my spirit loves to see the beauty of California. I have become a Californian through and through.

2. The tools to progress in fitness. I am grateful to Melissa Bender Fitness for her support and workouts, a huge part of the second phase of my fitness goals — as well as a gym membership, and my home fitness equipment, and of course good running shoes. I will be getting a new pair soon. With these tools I am able to follow my workouts at home and on days off at the gym.

3. A well stocked pantry so I can cook healthy meals without having to run to the grocery store daily. I am excited to experiment in my new kitchen.

4. A balanced work week to be able to make items 1-3 a reality. Sometimes my job is a challenge, but I have been working on communication and getting the best schedule for my lifestyle. Balance is the key.

Someone asked me how I am able to eat so healthy and not give in all the time.  My answer? This is not a diet but a healthy lifestyle; my body is my temple and I wish to furnish it wisely with clean food and lots of fresh water. I have challenges, I am human, but I do feel my best when I stick to the lifestyle I have adopted in Los Angeles. Having a fitness role model like Melissa Bender Fitness to turn to help me with ideas for meals as well as workouts is a godsend.

Wishing everyone a wonderful week. Change is not a chore when your choice to change is motivated by passion.

Love and Light to all
Namaste’
Rose Bruno Bailey weight loss

Weighing in: My goal weight is 135.

Good Morning — Happy Friday to all. I am excited to announce I bought a scale. My old one broke in our recent move from Los Angeles to the Bay Area — and it took me a while to replace it. I finally stepped on and I am the same weight, which means I got through my difficult transition from LA to San Francisco and the holidays without putting on any weight. I was terrified to step on that menacing glass contraption but I needed to face my fears and I am so happy I did. No weight gain after my last few months is a huge victory for me.

I am nowhere near finished, though. It has been a while since I dropped weight and I said I was going to focus on fitness and not the scale and I stick to that plan. However, I do need a way to measure. This is how I look at it, typically:

  • My before weight — before I started this fitness plan and blog, etc. — was 210.
  • My current weight is 165.
  • My goal weight is 135.

I am very curvy, with muscular legs. I have a classic hourglass figure but I am only 5-3, so I feel 135 would be the perfect weight for my body type and height. I have problem spots I need to work on, and being a lower weight will help.

I am researching my next charity, and this time I am planning on doing an online raffle to raise money for a non-profit in my area. I am looking into ideas and touching base with the people who run the non-profits.

My brain feels a bit sleepy today; it is amazing how the sun feeds your energy. There is less sunlight here than in Los Angeles, and I really notice a difference in the way I feel first thing in the morning. The fog makes me want to stay in bed but instead I will conquer the day. It is Friday — a long day at work and a day off from my workout plan.

Back at the workout grind tomorrow on my Saturday off.

Have a wonderful Friday

Namaste’

Rose Bruno Bailey Yoga Helipad Los Angeles

Revisiting my fitness bucket list

The photo you see here was my view doing yoga (in forward fold) on a helipad on top of a building in LA. I love to see things from different perspectives.
Good Morning to all. Let’s start with a basic question:
What are you doing today, this week, this year to make your goals a reality?
Dreams are never lofty thoughts that cannot come to fruition as long as you believe.

What would life be like if we were all perfect? We would have nothing to strive for, nothing to motivate us to be the best versions of ourselves.

I love that feeling of being challenged, of starting anew. I have so many goals: personal, artistic, creative, fitness, and philanthropic. I am always trying to shoot for the stars. I have a fitness bucket list, for example. I thought it might be helpful to share it here — it makes me more accountable, and maybe it will inspire others as well.

1. Trapeze Classes
I am actually doing this one! It will happen in the next few months based on my work with Melissa Bender Fitness. I’m excited — and get ready for a post with a ton of pictures (and maybe even a video).

2. Sign up and compete another race.

3. Do a month long yoga challenge, working on my home and studio practice

4. A workout video with Melissa Bender Fitness

5. Take a surfing lesson this summer

6. Aerial Classes

7. Yoga photos around San Francisco

8. Obtain exercise certifications

9.Send my story to a weight loss magazine to be featured in I did it section

10. Lose 30 more pounds

(In terms of the race/run, I’m thinking about a Color Run. There is a Color Run in San Francisco, although the exact date for 2015 hasn’t been determined. My husband James loves Las Vegas, and there’s a Color Run there in late February. Hmmmm.)

This is a very streamlined version of my list, and I will be updating it soon and adding more items. I want to be able to be challenged and make my goals a reality.  Since I began in 2013  I did a few really interesting things. I was in a Richard Simmons video, as well as doing a 5k and missed the turn and completed the 10k. I also planked for over five minutes and beat my Los Angeles trainer Mike, and  he was a very good sport about it.

My wish today for you is that you have the hope of a child, the enthusiasm of a cheerleader, the determination of an athlete. Inspiration is everywhere for the taking.

Love and Light
Namaste’
12 Bean Vegetarian Chili

Easy recipe for 12-bean vegetarian chili

I love to make soups and vegetarian chili. They are so easy and tend to last a few days.

This recipe is so easy; I whipped it up in no time and it was delicious and healthy.

Ingredients
1 bag dry 12 bean soup (Use just the beans and not the seasoning)

1 whole onion

5 celery stalks

6 cloves of garlic

Dry Basil

2 cartons low sodium vegetable broth

Ground Pepper

4 cans fire roasted tomatoes

1 can corn rinsed and drained

2 bags chili seasoning from McCormick

You may need to soak the beans overnight — or do a quick soak (30 minutes) beforehand. Place the beans in cold water and boil on high for two minutes, then let them sit for one hour, rinse and you are ready to cook.

Saute onion and celery til clear and then add the garlic and saute for a few more minutes. Add the soaked and rinsed beans and the two cartons of vegetable broth. Season with pepper, basil and add tomatoes and corn. Add the two packets of chili spices and let cook on low for an hour and a half. When you are finished you can add some fat free sour cream or non fat greek yogurt.

It is delicious and truly a simple recipe.

Enjoy! Namaste’

Best Foot Forward

I am on day nine of my workouts that I am doing since I became a fitness ambassador for Melissa Bender Fitness.I am doing the 12 weeks of bikini competition workouts and feeling great. http://www.benderfitness.com/2013/02/my-first-bikini-competition-prep-month.html

I ran to the running store yesterday, since I do have my share of challenges as I progress. I have a foot/toe injury and I feel so much better when I have inserts from a running store. It takes the pressure of the front of my foot and it really makes a difference how my feet feel all day. I am now putting my best foot forward and chasing after my goals pain free.
My diet is on track and you can find my food journal on my facebook page. https://www.facebook.com/MyChangeForATen
When I work I usually eat the same things in the am and afternoon, to make it easier to plan.
Week two is underway, and I am so happy to be back in the swing of things. I had two months off from the move and it really depressed me, I need those endorphins.
I am looking into doing a raffle for my next charity, and raffling off something exciting. The photo on this post holds a hint of what I will be raffling off. I have not been on the scale in a while, since I have been focusing on my fitness and clean eating and trying not to obsess. I will do another weigh in soon and I am purchasing a new scale tonight since mine broke in my move.
Off for my day, I admit I am a little sleepy this morning, it is that darn San Francisco fog. Much different then the LA sun I am used to.
Happy Transformation Tuesday to allplaystation
Namaste’

MIND BODY SPIRIT

trainsandtrees6
I think to be fit in body one must be fit in mind and spirit. I am a firm believer in a mind/body/spirit connection.  It all begins in our thoughts, and  our thoughts can be transformed into actions. I am one who finds solace in nature, and creating art. Working out helps balance my happiness as well as my fitness, as does channeling my creative and philanthropic side. When I do cardio, I prefer to do so outdoors so I can benefit from what I call mobile meditation. I get lost, I am a wanderer, wondering always about what is to come and pushing the limits on my dreams. The sky is the limit and I am forever reaching in my sun salutations for the sun above. I find weight loss is not such a lofty goal when you finally make the connection.
Check out my facebook page to see some of the tree photos I snapped on my running path. https://www.facebook.com/MyChangeForATen
Friday night my workout was done at midnight, yes it was late but I preferred to do it after my ten hour day rather than before. Skipping is not an option for me. When I began this project I promised myself when I commit to something I will follow through. I say it, and it gets done. I also walked two miles yesterday but I admit I did not eat nearly enough. I will have to improve upon that.
Today is day seven of MelissaBender Fitness workouts, and day seven of being her fitness ambassador.http://www.benderfitness.com/2013/01/lower-body-fat-blaster.html
Yesterdays workout was awesome and I really worked up a sweat. It is amazing how everything else in life feels right on point and happiness quota rises as if on steroids when you get high off your own endorphins.
I am so grateful for this life I live and it never escapes me that so many people are struggling and my heart always goes out to them. That is one reason I do this project, to do a little to make a difference.  Yesterday I met a young girl who is obviously battling cancer, but her smile on her face could light up a starless sky. Inspiration comes in so many forms. Her radiance and positive attitude will stay with me as I continue on in my own journey of this elusive phase we call life, loving every second of feeling totally and utterly alive yet never taking it for granted.
May the sun bring you warmth and the stars light your path
Love and Light
Rose Bruno Bailey Poetry

Soaring in the heavens

Good Morning to all. Yesterday was a long day for me, and a rest day from my Melissa Bender Fitness workouts. Tonight is day five, and I work another long day so my workout will be later in the evening. Words cannot convey how motivated and excited I am for the trapeze classes in a few months. I met a couple last night who took the class here in Oakland, California and they said it was amazing and the staff made it so easy.
I feel like I found the fountain of youth. Last year I did yoga on a rooftop heli-pad in Los Angeles and this year I am taking trapeze classes and who knows what else what. I am so happy, I am manifesting my own destiny, and that through trapeze classes I will soar the heavens.
Manifesting my own destiny

I want to swim until I am sunburned and waterlogged. Fall asleep and dream under a bevy of stars on a clear night. I want to drive cross country and write poetry on top of the world at the Empire State Building, and travel back west by train, stop and sketch at the the foot of the majestic Grand Canyon. I want to be ageless, fearless, travel into space and be weightless. To journey to the ends of the earth to face my demons, and journey back and have the last laugh. I want to spend my days creating art and my nights making a difference. To dance forever, soar the heavens, snorkel the seas and live every moment like there is nothing like being totally and utterly alive. 

Looking back and forging forward

collagetake2
If you are new to this site , here is a little about where I have been and where I am going. I’m a former dancer, a current poet,  a mostly-poor philanthropist,  a fitness enthusiast and a yogi.  I started this blog in 2013 when I realized how much weight I gained when I quit dancing, and it never occurred to me how much I gained until my photo was taken at an open mic in Los Angeles.  I soon weighed myself, and to my dismay my weight topped over 210 lbs.
As a poet, I wanted to start a blog for some time but I did not want a poetry blog since my first book is to be published by an independent press. I needed something to write about, but it had to be something I was passionate about.
At the same time I wanted to get fit and make all of my fitness goals a reality, including giving back to others and making a difference. I realized when I help others I follow through — but I was not following through for myself. I decided to combine my love of giving back with my weight loss journey and My Change For A Ten (the site you’re currently on) was born. I began my blog to sponsor a charity with every ten pounds I lost — I would then contact the charities before the weight loss to be held accountable. My project began on an exciting note when I was picked to be in a Richard Simmons video and my co-worker Mike offered to be my personal trainer.
In the time since I have lost almost 50 lbs, changed my body and my life and at the same time giving back to numerous charities in Los Angeles. I have done things I would have never dreamed of doing. I ran a 5k and missed the turn and completed the 10k. I now feel fearless and ageless.
I now find myself with a new backdrop of the Golden Gate Bridge and continuing my journey here in the San Francisco Bay area. I am now a fitness ambassador for Melissa Bender Fitness and I plan to tackle one of the items on my fitness bucket list: trapeze classes. I am also going to appear in one of Melissa Bender Fitness Videos in three months. Never one to give up, I am reaching for the stars I so love to gaze at.
Starting over in a new city, with lots of new goals and weight loss/ fitness bucket list items to accomplish, as well as new charities to assist. I am looking into doing a raffle and raising money for a local non-profit who desperately needs funds and raffling off something very exciting. Continuing to make a difference in my own life as well as the lives of others. I have never walked alone on this path of mine, and I am eternally grateful to the people I have encountered along the way and the support that was granted to me.  Life is truly a gift and I am so happy I have opened myself up to experiencing the best days of my life.