I remember when I began this journey, my weigh ins were on Tuesday. I decided picking Tuesday as a weigh in was a great way to stay on track over the weekend. I also did Weight Watchers in the beginning, but I found with my schedule and my workouts it was hard for me to make it to meetings. Flash forward to today, I decided now that I have an iphone doing Weight Watchers online with the app was the way to get my weight to goal. I can keep track at the touch of my fingertips. For me food is always an issue, not eating too much or the wrong things but just skipping it completely and drinking a shake. Food was a chore.When I went out of town a few weeks ago I went on a little binge and actually gained 11 lbs and I realized that is a slippery slope.

This week I begin my third week of Weight Watchers Online with the WW app and I am loving it. I track everything that I eat and drink. The first week I lost 5 lbs and this week I lost 2 lbs with a total of 7 lbs since I signed up two weeks ago. My current weight is 169 lbs, up 4 lbs from my lowest weight. I gained a couple pounds when I went out of town and now I am tacking those pesky pounds with four more to go to get to where I was. Once I am at 165 lbs I am picking a charity and moving on to the My Change For a Ten format, getting myself to 155 lbs.

I am also working out and running with Melissa Bender Fitness as my guide, my intention is to become strong, flexible, and be able to tackle all of my fitness bucket list items.

Through this slippery slope of change I am landing on my feet. Love and Light to all and keep on keeping on.

Namaste’

Rose