Tag Archives: support network

RIDE WITH THE WIND

With the wind comes a change in direction, and I am adjusting my compass and blowing in the breeze. The sea is below to catch my fall. I will never falter, it sometimes it takes me longer to get to my destination. Loving the journey just the same.

With everything going on with the move, I realized I need to push harder than ever. I have decided to blog more about what I am doing each day to get to my goals, and when I get to San Francisco I will not feel like I have fallen behind. Friday I did cardio for 45 minutes and took a Les Mills Body Pump Class. I am still sore from that. Saturday I went speed walking outdoors for over an hour.

Today I am going to do about an hour of speed walking outdoors. I am taking advantage of this amazing weather, I hear San Franciso is much cooler. I am planning on speed walking for now. I have slacked off a bit, so I am starting with that so I do not make my toes any worse. I am also seeing a Dr. before the move. Running will come as soon as I feel back in the swing of things.

Today I am also going to do day one of Melissa Bender Fitness Bikini Competition workouts. She suggested I add those to my routine a while back, and it is so amazing to work out with my best friend even if it is virtually. She is such an inspiration and I do not know where I would be without her.  I plan on going through the routine twice, after my cardio. I plan on doing 15-20 reps.

I struggle with lunges, so that will be the most difficult part for me. I can do her routine at the gym or at home. I have been watching the videos and writing down the breakdown so I can do it at the gym without the computer. They have all the equipment I will need.

That is it for today. I downloaded brand new music from the 70’s and 80’s to keep me moving. It also makes me happy and energized. With this move I need to keep my energy high. Onward and Upward.

Love and light to all
Happy Sunday
Namaste’
Rose

KICKING OFF MY BIRTHDAY WITH A BANG

CALIFORNIA CHARLIE BROWN CHRISTMAS TREE



It is my birthday, the winter solstice, the day with the least amount of light yet I feel like I am surrounded my the radiant wonder above. I am so blessed beyond belief, and as I get ready to kick in my Birthday with a class at Richard Simmons. He is having his holiday bash and there is no other way to begin my birthday than with a holiday dose of health with my guru himself. I am excited beyond belief, I love the energy that comes from those four walls. You could bottle it up and raise a mint for charity.


I am also going to Musso and Frank’s tonight with James for dinner, it is a bucket list must. Read my post about Huell Howser and you will understand why. More to come later, and lots and lots of photos.

I feel like I am celebrating life and making dreams come true. The Toy Drive is coming along with the amazing assistance of Seasons 52, and more on that tonight or tomorrow. I am happy to say as the New Year approaches I do not have one regret. I am making it happen, with a lot of help from my friends. Without them I would not be where I am today, or get to where I will be tomorrow. The sun does always come out tomorrow, even on the shortest day of the year.

Namaste’
Lots of love and light
Rose