Tag Archives: meditation

LET GO, LET GOD

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Happy Sunday to all.

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Sunday is the last day of my work week, I am off Mondays & Tuesdays. Sunday is the day I reflect in gratitude and plan my goals for the week. I am always looking for inspiration, and I believe there is inspiration everywhere. I try not to focus on worries and the hardships of life. If I succumb to that, I will be unhappy and lose sight of my goals and dreams. Life is beautiful, but it definitely is not easy. Nothing of worth is easy.

I met someone this week named Guy who told me when you find yourself feeling caught up in your troubles, to Let Go and Let God. I found those words to be so poetic and powerful; to let it go, and give it to God to take care of. It doesn’t matter if you do not believe in God or if you are not a spiritual being, you can let it go, and leave it to the universe. To release your worries and let go is the best way to move forward in my opinion. if you hold onto stress and pain, it only hinders your health and well being. I believe health goes beyond just the body. I am trying to be healthy and happy in mind, body, heart and soul. 

So today, I will Let Go, and Let God. I will focus on the beauty of nature. I will be silent and meditate as I do my morning yoga, reflecting on my gratitude of life. I have so many goals as I move forward in 2017, but today I will just be. I will be grateful for my life and loved ones, for the food I eat, and the nature my eyes get to see as I do my runs and walks.

Today, I will Let Go, and Let God

Namaste’

Rose

 

 

 

 

DREAM A LITTLE DREAM OF ME

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My wonderful friend back east messaged me recently, she was listening to the late great Mama Cass singing the song Dream a Little Dream of Me; she thought of me since it is one of my favorite songs to sing. I played it and sang along, the melody takes you to a far off place where everything you visualize is possible. I love The Mama’s and the Papa’s and I am now “California Dreaming.”

Following the path of love and light.

That made me start thinking about our dreams; the dreams we have for our future, the visions we have as we sleep. After all this blog is about achieving personal goals of fitness and making a difference in society, basically making these elusive dreams a reality.  Have you ever had an idea in a dream, and woke up and made the midnight imagination come to fruition? I did that just recently with an idea I had in a dream. Dreams sometimes hold clues and messages, the key is to be able to retain the information and decipher the code. Listening and hearing is always important in life, whether asleep or awake. You just have to be aware and follow the messages that are sent from your slumber.

I listen always, and I have become very intuitive of late, it is actually uncanny how in tune I have been recently. I think this project is making me more aware of everything around me. I love the meditation portion of my yoga classes. I am finding peace in mind and changing my form for the better, and making a difference with each new charity I volunteer with. Next week is the Monday Night Mission. I am really looking forward to my first ten pound milestone, and marking it by helping feed the residents of Skid Row. Talk about taking the E out of Ego. This will be a humbling experience and I welcome that. After my first time volunteering with The Monday Night Mission I hope to return at least once a month and be a regular volunteer. Love and light from my dreamy California home to yours. 
No one can sing this song like Mama Cass, enjoy!!
Namaste’
Rose