The first year is behind me,  45 lbs are lost….onward and upward to the next forty and all of my fitness goals.

Checking in on my routine. Day seven of Month one is today, and yes I workout on a Saturday. Today I am going to the gym to do the treadmill as well as day seven. I am also doing home yoga until I move to San Francisco and when I get situated in will be back in the studio. I am doing all three months of Melissa Bender’s Bikini Competition prep, the workouts she did to compete in a bikini competition. She has and always will be so inspiring to me, and I am always so grateful to her for being such an amazing  best friend as well as role model to many. 

Much love and light to all and a big thanks to Melissa Bender for helping me during this transition period. 

Namaste’

Rose

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