Good morning, all.

I announced recently that I will be a fitness ambassador for Melissa Bender Fitness. I begin Day 1 of the first month of Melissa Bender Fitness bikini competition workouts today.  I am keeping a food journal in the notes of my Facebook page (My Change For A Ten) as well as a breakdown of my workout schedule and my time management with my work and life; the goal is to plan ahead and be prepared. I have a lot of work to do but I am totally enthusiastic and excited about this challenge.

I am working towards being in the best shape of my life. My goal is to be strong enough to take trapeze classes in three months, make an appearance in a Melissa Bender Fitness workout video — as well as deepening my yoga practice.  I moved from LA to San Francisco and I am thrilled for the opportunity to take what I have accomplished in LA and translate it to another level. I lost 45 lbs and I am proud of how far I have come and the charities I assisted along my journey. I am now at a crossroads taking a different direction but still aiming for my ultimate destination of strength, health, and philanthropy with a little help from Melissa Bender Fitness.

My first charity for 2015 will be announced soon.

Love and Light

Namaste’