Good Morning and happy weekend to all. I had my weigh in today, and I am now officially 165 lbs. I have lost 2 more lbs and that brings me to my lowest weight to date. I am down 45 lbs. I am so happy, even through recent female water weight, a trip to Las Vegas and some fun down in Orange County with James and Patrick, I still did it. I am far from done though, many fitness milestones to accomplish, a fitness bucket list to go through, and more weight to lose and charities to sponsor. I am still collecting books for Reading To Kids.
Off today. I have had a major challenge, our refrigerator is broken so it has been take out every night. Today they are coming to hopefully fix it. I look forward to cooking again soon. I like to make Vegetarian Soups For The Soul.
Hoping the repair man will only be here for a bit, I want to go to the pool. Love and light to all.
Love and Light
I am working on my book drive for Reading to Kids, and I am taking my time so I can collect the most books. I have three bags, ( one bag from my friend and children’s author Benjamin Harper).
I believe a book can transport a person to a far off place, especially for children who cannot go beyond those four walls. Children from troubled households sometimes feel as if their walls are closing in, and a book can tear down the walls and take them on an adventure of their wildest dreams.
|Written by Benjamin Harper
grateful to him for his donation
|Written by Benjamin Harper|
|Bag of books from the children’s author Benjamin Harper|
|One of my childhood favorites.|
|Grateful to Mike for helping collect books|
Love and light to all
Keep reading, keep dreaming
There is more treasure in books than in all the pirate’s loot on Treasure Island.” — Walt Disney
My workout yesterday with Mike was challenging, and I mean that in the best possible way. I hope they continue to challenge and change me. We did mostly TRX yesterday, and I admit I really love using that tool to work out. Mike hooks the TRX to the tree and we are able to do all of these exercises right outside in the park. I love working out in the outdoors, one year later I am no stranger to dirt. When things get hard I try to look up and focus on the trees.
I workout with Mike again Friday, and after work today I will be doing some speed walking, no running for now until I get used to not wrapping my toe any longer. My foot hurts a lot less now, and that is such a relief. Who knew wrapping my toe was cutting off my circulation. Mike taught me how to rub a tennis ball over my calves to loosen up the muscles.
I made some new dog friends, a huge teddy bear of a dog and this little thing named Rudy. I love the movie Rudy, and all I think about was that last scene when everyone chants Rudy’s name at the Notre Dame Football Stadium. Rudy, Rudy, Rudy!! A must see if you are looking for inspiration.
The Book Drive is still going on, I am taking more time to get the most books possible. I am weighing myself every few weeks now, just so I do not get crazy with the scale. I will step on next week sometime. I am doing everything the same food wise, I just needed a break from weekly weigh ins for now. Last I weighed I was 167 and I plan on being in the 150’s soon, and picking a new charity project. I also want to really, really progress in my workouts. Time to take it up a notch.
Off for now. Coffee, and some attention from my Siamese cats, who are high maintenance and always want attention.
Love and Light
This week I worked out with my Trainer Mike on Tuesday and Wednesday and we are really pushing it now, and I admit this week I struggled a little. I was running late on Tuesday and did not eat enough, and I am discovering the role nutrition plays on your workouts. I was a bit sluggish and off, and on Wednesday I ate more but I got a little sick to my stomach. Sometimes I notice if I eat too much right before my workouts, or if I drink too much water it affects me in a not so positive way. So now I am on a quest to find what works, a year later for tougher workouts. Mike is completely patient with me, and I am grateful for his guidance and knowledge, he is an excellent teacher and I cannot believe one year as gone by.
I am still trying to collect books for my book drive, and I have two bags of beautiful books thanks to generous and talented friends. I need to hang more flyer’s and get many more. I am in no rush to do so, my goal is to get as many books as humanly possible. My next charity will be announced after the books are delivered to Reading to Kids.
Last night was one of those nights when I needed sleep bad, and now today I feel completely renewed and refreshed. I am always learning and evolving in my quest to be as fit I can be. Sleep is one of those things when you are expelling so much energy that is non negotiable. Do not skimp on sleep ever.
Happy Thursday and keep moving forward.
Love and Light to all
One year ago I posted my first before photos, and here they are now.
|JULY 10, 2013|
|JULY 10, 2013|
|I have to remind myself how far I have come
even if some numbers are still high
I am not a number
I am a soul
with a body
I am trying to train
I cheated and had pizza. I hardly ate all day and decided to splurge when my husband ordered pizza. If you have followed my journey in the past year I have rarely deviated from my diet and lifestyle.
I am going through some struggles at the moment and I gave in. This is not a weekend long splurge, just one meal and one time. I am trying to figure somethings out and make a plan. Next month is my one year Anniversary of this blog and I will get past the minor setbacks that are occurring in my life and make all of my goals a reality. I am not down or out, I just have to set the bar higher and work harder. I will be seeking balance as I try to accomplish multiple goals.
If I was not feeling bad already I had to go and throw salt on my open wounds. I finally had my fat percentage and measurements done today. I never did them a year ago so I do not have a starting point to compare them to. I was highly disappointed and I felt like all of my accomplishments of the year were taken away. I felt like I was back at square one. My total fat was 40%. I thought, wow, what the hell was it to begin with? My lower abs were 37, (high) my arm 12, my hips 42 and my thigh was 25. The guy at the gym was rushed for time and only did the right side of my body. He did not do around my upper waist around my rib cage so I did that, and that was 32. According to an online BMI chart mine is 30.1
The numbers really left me feeling down, especially with my personal issues I am dealing with now. I almost cried in my coconut water.
A friend once told me life is compromised of hills and valleys. I am stuck in a temporary valley at the moment, but I will climb out even if my fingernails end up bloody and torn, because I will believe that I can. I have come a long way in the last year and I will not let some little occurrence derail me and leave me stranded down in some creak in the bottom of a valley. I will climb high and believe in me. I am a majestic dolphin not a whimpering guppy. I will swim to the surface.
So those are my thoughts at the moment. I have been MIA lately and not been keeping up with my posts. I did volunteer with Reading To Kids last Saturday and I now have two bags of books for the children. I am hoping to have much more when I am finished with the book drive. Volunteering was very rewarding and I feel grateful for the opportunity to do so. I am grateful to friend and children’s author Benjamin Harper for his kind donation of his own books.
No weigh in tomorrow. I am giving myself a break since I have been stuck at 169 lbs. I was told sometimes deviating from your diet tricks your metabolism so tomorrow I am back on track with some healthy changes. Starting now from square one and working my way towards my Birthday on the Winter Solstice, which is six months from tomorrow. That is the next time I will take my measurements and fat caliber test.
Love and Light
Never Give Up
I believe a book can take a child and transport them to a place where dreams come true, when they are unable to travel beyond the four walls of their own dwellings.
Off to have coffee and do a little poetry writing, work out later. No rest for me.
Happy Sunday to all, much love and light.
Tonight my trainer Mike and I work out, and I am ready to keep up the faster pace. I went running and walking yesterday and forgot water and that was a major mistake. It is hot now, and dehydration kicks in fast.
Off for my day, love and light to all.
Here is some information about Reading To Kids.
Today is weigh in Saturday, and I did a gluten free experiment all week. I swear I feel less bloated and my face looks less puffy. I lost one pound, and I am completely happy about that. That brings my weight to, drum roll please, 170 lbs. I am so close to the 160’s.
I am loving this ride, and I am making it happen. I worked out every day of this month but one, and I am reaching fitness milestones and well as scale wins. My girl push ups are so easy now and the boy push ups are coming along too.
My charity I am working on is a book drive for children for an organization called Reading To Kids. I will write more about them soon, and include links. I am still a few pounds away but I have started the ground work to this ten pound charity project. I am collecting books to donate and I also plan to volunteer and read to the children. I believe children, especially under privileged children can learn that there is adventure and beauty outside of the four walls they reside in. Books take you far away when you are unable to do so physically, and will inspire when you are old enough to adventure out on your own. The best education and escape can be found in a great book.
I am off for now, it is the weekend and it is going to be 80 today. I was supposed to volunteer with Two Hands, To Cans this morning but my co-worker who I was going to ride with had to work this morning, and it is farther than I thought it distance. This is not one of my chosen weight loss charities, just another chance to give back and help the community. I am trying not only to help my chosen charities, but give a little of myself through extra volunteer work here and there. Two Hands, To Cans has opportunities for volunteering weekly so I will have another chance to assist their wonderful organization.
I have not driven in years because of fear, and maybe, just maybe, once I tackle all of my other goals I may have to get over that and drive again. It is in my thoughts and one day I might just go for it and leave my fears in the dust. After all I have decided to be fearless, so this I will have to work on in the not so distant future.
Fear is the antithesis of everything I stand for.
Love and Light
I am in love with the written word, it could take you far beyond your four walls. For children it could be a lifeline to dream of new adventures especially when those four walls start to close in. So it is natural that I have decided to do a book drive for children for my next charity. I am a poet and writer and do not know where I would be without this creative way to express myself. Even though I did not start writing until I was 38, I have always loved to read. When my Mother had triple bypass surgery, books kept me sane.
I will announce who I am collecting books for soon. I found a wonderful non profit here in Los Angeles who works with children and literacy and I have been in contact with them through email. They are gracious and happy I would like to assist with their endeavors.
Off for now. Work, errands and workout. I promised my trainer Mike I would eat more so I am off to make 2 eggs before leaving today.
I wish you love and light and all of your dreams to be a reality. I believe if you believe, anything is possible.