HAPPY SUMMER SOLSTICE


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With but few exceptions, it is always the underdog who wins through sheer willpower.

Johnny Weissmuller

                                                     Ready to run and work out.
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Happy Summer solstice to all. Today is the day I begin my six month program, and since I am from Cleveland Ohio I will use the slogan of the underdog championship Cleveland Cavaliers. #All in.

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Today is the day I begin my six month challenge and countdown to my 50th birthday. I was born on the winter solstice, and that is six months away. The last year and a half has been a series of ups and downs, transitions and new beginnings. My plan is to get to my 50th birthday being the best me inside and out. I have a lot of work to do. My husband James does not think I can pull it off. So I will take inspiration of the underdogs of the world and work even harder and with more heart to make it happen. 

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The plan:

My diet will be completely clean. I can tell you now, there will be no cheat days. Quick overview of my diet will be almost gluten-free, lots of fruits and veggies, minimal grains and lean protein. I will not be consuming sugar and I will not be eating sweets of any kind. The only grains I plan to eat are oatmeal and Ezekiel bread in moderation and occasional beans. I will eat healthy fats and no processed foods. I will still consume dairy but rarely will I eat cheese. I will do separate post on diet. My protein bars will just be an occasional treat and not my daily breakfast.

Here is a sneak peek at my grocery haul.

 

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I am following the Four F’s. Frugality, Fitness, Food, Fashion.  It can be done and I plan on making this next six months count and I plan to make it happen on a budget. Being financially strapped should never hold you back.  We are f’n fabulous.

This running jacket was less than 20 bucks and found at Marshalls.

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The fitness.http://melissabenderfitness 

Melissa Bender Fitness is fabulous and free and I will be sharing my workouts as I go. Here is month one, today is day one.

http://www.benderfitness.com/2013/02/my-first-bikini-competition-prep-month-1-workouts.html

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I am also beginning my running training again.

http://www.benderfitness.com/2015/05/5k-training-for-new-runners.html

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When the scale starts moving, I will be doing charities again.

and again….NO CHEAT DAYS

My husband James doesn’t think I can pull it off. He thinks the summer, the fall and all the special occasions are occasions to eat. Whatever, the more you doubt me, the harder I will work.

I am all in. I am after all from Cleveland Ohio. Congrats to my hometown Cleveland Cavaliers.

Happy Summer Solstice

Namaste’

Rose

 

2 thoughts on “HAPPY SUMMER SOLSTICE

  1. Mary Lou

    I hope to follow your journey as I am on a similar health quest. I am past 50 by a decade, but my 50 is 50 pounds. Going to check out the sites you suggested as well as make the Energy Balls.

    Reply
    1. mychangeforaten Post author

      Hello Mary Lou, first of all I am writing and listening to old music, so Hello Mary Lou!! That is great, you can do so much with the recipe, change it up, use dates too. I omit the chocolate because I am afraid I will want too many lol. I am eating super clean but still watching portion sizes. Let me know how you like them. Happy Friday. Good luck on your continuing journey as well xo

      Reply

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