HAPPY NEW YEAR

The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.

Melody Beattie

Happy New Year. I cannot believe 2017 is upon us. I actually love New Years, because I love the idea of starting over and reinvention. It could be as small as starting fresh on a Monday morning or taking a big leap and committing to your goals as the clock strikes midnight on a brand new year. I am so ready for this year and all of my goals; weight loss and fitness blog goals, personal goals and artistic goals. Let’s do this 2017.

I believe for me 2016 was a transitional year. A lot of good happened but most of the year was spent working on a move from San Francisco back to LA and dealing with the nuances of settling into a new home. I did hit my lowest weight in 2016 since beginning my weight loss/charity project. I am half way to my weight loss goal.

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Besides my weight loss one of my proudest accomplishments was being featured in my first print magazine, Asana Journal, International Yoga Magazine. Check it out.

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I lost my way a little on my blog, a very busy holiday season at work really wore me out. I also went five months without a cheat day on my diet, and then I did take a little time to enjoy holiday food and celebrate life. I admit it, eating off program left me feeling lethargic and ill. I learned a lot over my diet hiatus, I like eating healthy and exercising and when I eat unhealthy foods I feel unhealthy. I am back to treating my body like a temple. I am following the 80/20 rule. Eat healthy 80% of the time and leave 20% open for occasional treats.

My first commitment of the new year is to get back to posting regularly on this blog, at least every other day if not daily. I am making a resolution to my weight loss and fitness goals. I am currently collecting blankets for The Midnight Mission, and following my original format one charity per each ten pounds. I will deliver the blankets to the Mission as soon as I lose my next ten pounds. That is what I do, I lose weight and I do something for charity. It is a win, win.

Starting on January 2, 2017 I am beginning Melissa Bender 30 day fitness challenge Here is the link to her original 30 day fitness challenge.http://www.benderfitness.com/2014/05/original-30-day-workout-challenge.html

I have many fitness goals, including yoga and running goals. I will revisit my fitness bucket list within the next few weeks. I am motivated and ready to begin anew. Who is with me?

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