Today was weigh in Wednesday, the first weigh in of the New Year. I gained 6 lbs between Thanksgiving and Christmas, but that is ok. I am only going forward from this moment on. No longer will I be looking back at past successes and failures. This is a brand new journey starting in 2019. I will change my whole life this year, beginning with my health and fitness. I have weighed in at 186 lbs. My goal for the year is to be in the 150’s and possibly the 140’s.

I am keeping this short and sweet today, I have a full day. I will be posting my whole foods-plant based grocery list tomorrow. Happy New Beginnings to all.

Have a wonderful day

Rose