Tag Archives: trapeze classes

MY CUP IS ALWAYS HALF FULL

Good morning to all on this gifted Friday. I am away in Las Vegas for the weekend. This week I have decided everything I do I will do with 100% of my heart and soul. From the creative things I do, the physical, the mundane. If I am putting in my time and I putting my heart into it as well. I am also making some lists of larger things to accomplish in regards to my fitness journey, personal goals, volunteering and charity ideas. My day to day workouts with be harder too, and I will be pushing more. I am proud of how far I have come but I am reaching beyond the stars I love to gaze at. I will be kind to everyone that crosses my path, and I will try to exercise patience as well.

I feel I was stronger and worked harder with my workouts with Mike this week. My toe feels like it is healing, and we ran on Wednesday again for the first time in forever. No pain, and I feel great. We are working on pull-ups with the TRX.  Mike is helping me inch my way into a full pull up, and when I am able to master that I will be taking trapeze classes. It has been on my bucket list since NYC to take Trapeze Classes. I first saw the Trapeze School at Chelsea Piers and said I have to do that. I was actually planning on beginning a NYC bucket list blog and then we moved suddenly to Los Angeles. When I moved I saw the Trapeze School was also here at the Santa Monica Pier. I noted I could still take my classes but quickly realized I needed to work on my strength first. Side note about Mike my trainer. He is honestly a gift and anyone who works out with him will be lucky indeed. I hope he gets so many clients in the future, I am doing things I never knew I could do. I hope one day my best friend Melissa Bender from Melissa Bender Fitness can meet him, they both are my fitness inspirations. They also both put up with my issues and tell me to eat more, something that I am working on. No one can go it alone. It starts alone, but having a support network and friends who believe in you makes the journey more of a joy ride.

Wednesday was the best day ever. I met so many kind people who want to help me collect children’s books, and it continues on. I am so grateful for the kind people I am meeting. I was more excited about getting all the books for kids than leaving for Las Vegas. I tend to be a little, or a lot out of the box. More on my book drive soon. I was on my way home and I saw a man with a bag and I had to take a photo, it was a sign that I am moving in the right direction.



Off from my upgrade to a suite at the Orleans Hotel to the Bellagio this afternoon. Meeting up with my husbands best friend Ted who shares a birthday with James.  This suite is heaven. I ordered a pot of coffee from room service and I am in blogging heaven.

I made friendly chit chat with the gentleman at the front desk and got this upgrade.

The pot is always half full

Happy Friday to all
Love and light
Namaste’
Rose


REVISITING MY FITNESS BUCKET LIST


Good Morning and Happy Friday. I have been contemplating all of my accomplishments, the small ones and the larger ones. The weight and the first charity of course are the more significant accomplishments but I am also celebrating staying the course and not giving in to ever giving up. I am going to see this project through until I am where I wish to be and have helped many charities. Helping The Monday Night Mission was amazing, and I plan on going back and volunteering at least once a month. I am now choosing a twenty pound charity and I will write about that soon. Project Cuddle is now my thirty pound charity. I am currently at a 17 pound weight loss since July.

Another goal is to make my Fitness Bucket list happen. I wrote about it in the beginning last July but since then there are a few more goals to be added to the list, so I thought I would re post it with the new items I need to cross off. I have my work cut out for me, but I am inspired by the man with MS who recently did a marathon in 16 hours. If he can do it, anyone of us can. I also am so proud of my best friend Melissa Bender at Melissa Bender Fitness, she is running in her first marathon this weekend. I would love to know what is on your fitness bucket list. Keep dreaming and making it happen.

I wish you a wonderful Friday. Namaste’ Love and Light
Rose


   FITNESS BUCKET LIST  REVISITED…adding more items as I get more inspired. Feel free to suggest new ideas. 

1. Trapeze Classes at the School of Trapeze in Santa Monica   https://www.facebook.com/pages/Trapeze-School-New-York-TSNY-Los-Angeles/252082627475

2. Synchronized swimming classes at Aqualillies in Los Angeles   https://www.facebook.com/pages/Aqualillies/315260815022

3. Michael Cornell Ballet Classes at   https://www.facebook.com/pages/Align-Ballet-Method/132494413452882

4.Ballroom Latin Classes at 3rd Street Dance in Los Angeles  https://www.facebook.com/3rdstreetdance

5. Go to Pittsburgh, work out with best friend at Melissa Bender Fitness http://www.benderfitness.com/

6. Go to San Diego, take yoga and aerial yoga with one of my best friends Tracy Gittens at Galaxy Lifestyle, Fitness, and Aerial Yoga. Grand Opening July 19, 2013.
https://www.facebook.com/GalaxyLifestyle

7. Surf if I am not too afraid of sharks, lol  Ok, I have an update on this, Mike my trainer has offered to teach me when I am ready and when I can do a good push up, and I will take him up on that.

8.Take a Tracy Anderson class in Los Angeles.   https://www.facebook.com/TracyAndersonMethod

9.Some type of Yoga Retreat by the ocean.

10. Be in or on the cover of Weight Watchers Magazine. (Hey, a girl can dream and they use real people all the time). e.I am no longer going to Weight Watchers but I do it on my own so I do not know if this could be possible.

11. Do a walkathon or a 5k and later a run. Continue to learn to run, I ran twice around the park with Mike, and last night I had a dream I ran all the way to Yoga.

12. Practice my yoga and get into the difficult poses I am struggling with. Do inversions, backbends, and anything to do with my leg behind me. This means gaining more flexibility in my quads.

13. Do a 30 day yoga challenge, and do yoga every day for 30 days in a row.

14. Swim with dolphins, not really fitness related but is in a way. I would love to have this experience.

15. Learn Tai Chi or some sort of Martial Arts.

16. Get some sort of certifications down the line so I can pass on my new knowledge and help those who need it. Maybe volunteering for the needy.

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