Melissa Bender suggested I do this series, so today was day one of month one. I also did my cardio.
I will be posting more about how I am getting to my goals each day. Day one, done. I am not competing, but these are challenging workouts and I am excited.
I will be doing other exercises and workouts on my quest for fitness, and I will also post as I go and progress. I am beginning anew amongst the chaos of moving to a brand new city.
Namaste’
Rose
Melissa Bender Fitness: My First Bikini Competition Prep: Month 1 Workouts…: This is Month 1 of the workouts that I have done to prep for my bikini competition. This is the order I completed the workouts in…