2013 YEAR IN REVIEW PART TWO

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I am a poet and a writer, and I love to blog. I had started two previous blogs before but I seemed to lack a direction or theme. At the same time I was unhappy with my weight, and I questioned why I lacked commitment with losing weight. I lost and gained the same ten pounds over and over. When I do something for charity I follow through. I needed to give myself the same care and respect that I gave to others, I needed to learn to follow through and make a promise to myself. 

In beginning of the summer 2013 it was time to begin anew. The year had a rocky start and I was ready to pick up the pieces. I had an idea and it was like I was hit by a virtual lightning bolt, what if  I sponsored a charity with every ten pounds I lost. I could blog about my experiences of weight loss and fitness and also blog about the charities. I could make a difference in my life as well as the life of others. It would be about making a difference in the world with the added bonus of losing weight and finally getting healthy. I loved my idea and was excited to share it with others and get started. I decided to name my blog MY CHANGE FOR A TEN. I set up a Facebook page so I could link my blog, 

The minute I started to tell people they were incredibly supportive and motivating. My best friend Melissa Bender from Melissa Bender Fitness has been my number one cheerleader and inspiration all along. She loved the idea. 



The first week of my blog I was in a Richard Simmons video. I started to attend his classes and now I am a member at Slimmons Studio in Beverly Hills. Richard Simmons is a fireball of inspiration and fun and I am honored to know him. I have made many dear friends from my experiences of the video and Slimmons classes. 



I used to do his dvd’s and tapes, and I was in his video.

New bestie Francie, day of video shoot




I started to tell people at work, and I met a new yet unlikely friend named Mike. He knows how grateful I am to him for the training, support and friendship.
Mike and I worked together at Seasons 52, but I did not know him personally.  He was a bartender and worked nights, and I worked days. One afternoon he was working a lunch and I happen to mention my new idea.  He offered to train me and help if he could with my charities. It seemed that everything was coming together at the exact time and place. There was no way I could fail, I was extremely motivated and inspired and thankful for the support coming my way.

I started to take Yoga classes with Nicole at Pink Iron, and I join Yogaworks West Hollywood. I worked out with my new inspiring friend and trainer Mike once a week, went to yoga 3-5 times a week. I speed walked, and I even began running and now I am training for a 5k. I cleaned up my diet and my attitude and I was able to lose that 10 lbs plus 20 lbs more since July. I have fed the Homeless at Skid Row, and I planned a toy drive for Alexandria House, a transitional home for women and children. I did all this with the support and help of amazing friends, mentors, and the management and staff at Seasons 52. I could not have done any of these things alone, and I am full of gratitude and love for all those who have helped and inspired me. I have made so many new beloved friends.  My husband James has been my biggest fan all along, and I thank him for believing in me always. I am a better version of 
myself now. James and I stole another get away in Palms Springs. We definitely decided life is too short not to live. As the New Year approaches, I am so grateful for all of the people in my 
life.

Yogi and teacher Nicole


Mike looks on making sandwiches



With Mike, Maria, Courtney, Danny and The selfless souls of The Monday Night Mission
My friend Meagan, Judy and Carlita
With the young residents of Alexandria House. Thank you to Judy Vaughan for all that you do.


This Birthday on December 21st was an amazing day. I decided to always chase my dreams and take the time to make a difference by giving back to others. I have decided no number will ever define me. Not my age, weight, or size. I attended Richard Simmons holiday bash class in the morning. Later that evening we had dinner at the Hollywood landmark Musso and Frank’s and we took a ton of photos. My husband lost 16 lbs and I am down 30, so we were excited to finally take some new photos together and feel good in the process.  Musso and Frank’s was on our LA bucket list. We were not only celebrating my Birthday and the holidays, but life and all of its endless possibilities.


Richard, me and my wonderful friend Dawn



My girls Susan and Joanne



Best Birthday experience ever

Jamesy and me



In July when I began this project I promised if I would follow through with everything I say I plan to do. I have kept that commitment and more. 2013 started off with a sad start, but I did not wallow in my woes. It may have taken me six months to pick up the pieces and follow through with my goals, but better late than never. I have only just begun, I am not even half way done. Bring on the beauty and possibilities 2014. My dreams precede my steps, but I need both to get me to where I am going and I am not looking back. 

Namaste’
Love and Light
Happy Happy 2014
Rose


2013 YEAR IN REVIEW PART ONE

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As the end of the year dawns I find myself lamenting on all of the moments, good and bad. At the start of 2013 I was not in a happy place. I started working for the first time at Seasons 52 in Century City CA, and while this job would later prove to be an instrument in many of my positive changes that were to come later in the year; at the time it created a time management problem. I ceased all yoga and working out and let myself go.  At the start of the New Year my weight had risen to an all time high, I was 207 lbs. I refused to let anyone take a picture of me that was full body. I had tried to hide my weight gain to everyone, especially to myself. Denial is common with weight gain.



For me, confidence and weight go hand in hand. My confidence was at an all time low. In NYC I had attended poetry readings and open mics frequently and I loved reading my poetry in front of an audience. Here in California I refused to read publicly, I did not feel like myself and did not wish to put myself out there. As a former dancer I mourned my dancing days, and I felt full of regret. I had taken a self esteem dive, and I was drowning in the after affects of the tsunami that my overweight sense of self had created. I did attend one poetry reading with my wonderful friend Xiomara, and this photograph above would help me take a long hard look at myself. It would be months before I had the courage to make positive changes, A storm was literally about to brew.


The last weekend of January I noticed our beloved tabby cat Stormy was not eating. I immediately took her to the veterinarian, and within a day she was diagnosed with renal failure. James and I were walking zombies, but we made the decision to try to give her a chance with home fluids. She deteriorated fast, and on that Thursday she passed away in our bed. It was a surreal moment, we heard a cat rustling around in the living room and a meow come from that direction and minutes later she was gone. We believe she was telling us that she was ok and it was time to go. 2013 had a cruel beginning. We were completely crushed, to us pets are family. Our family unit was broken, and we were truly devastated. Picking up the pieces would take a few months of healing and love.



A lot of the love came from our friends and family. The out pour of support was so comforting. The staff at Trader Joe’s in West Hollywood gave us a Dragon Plant for healing. We burned sage, had the apartment professionally cleaned and bought new bedding. We were told to do all of these things to clear out the sickness and negativity that lingered. It did seem to lighten up the space. 

Our other cat Rascal was grieving too, so in April we decided to adopt our second Siamese cat Spanky. Spanky was found by a wonderful couple in Long Beach, and we made the trek to bring him to his forever home. We would always love and miss Stormy but we felt Rascal needed a companion.  We love Spanky with all of our hearts, he is a quirky yet loving cat. We were finally starting to see some light again.



In May we decided a get-a-way was badly needed, so we booked a weekend in San Diego at the Grand Hyatt Regency. Trains are my favorite way to see the country, so we took Amtrak’s Pacific Surfliner all the way to San Diego. The Grand Hyatt Regency was an amazing experience.  We received the best service and a room with a beautiful view of the bay. We took the ferry over to Coronado Island and visited the famous Hotel Del Coronado, where the film Some Like It Hot with Marilyn Monroe was filmed. Getting away was just what I needed to inspire me to move forward with my goals. Sometimes you need to get away to see your life from a different vantage point. You relax, rejuvenate and are able to see the possibilities that await back home….. 


My New Year’s resolutions for 2013 would take six months to begin, but better late than never.





CHEAT DAYS, YES OR NO?

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Buckle up, the journey continues.



I had my first cheat days in months, I splurged on Christmas Eve and Christmas. Now I find myself fighting off sugar cravings. That is why I worry about letting myself have cheat days, or maybe I have been too strict for too long. Either way I am finding my center again, with the help of some healthy staples. Headed to Whole Foods now, it is a process as I pick up the pieces of my holiday splurge. This time around I am debating having a few cheat days a month, or maybe once a month. Once a week seems like it would be too frequent.

Did you indulge a little this December? Just a day or two or for a whole month? Do you have cheat days, and if so do you allow yourself once a week or once a month? I am pondering my all or nothing attitude and wondering if I should lighten up just a tiny bit.

In the meantime, lots of exercise and fresh air helps me get back on track. I look forward to 2014 and all of my New Year’s Resolutions. One thing is for sure, my health is number one and I will never see my weight hit 207 lbs ever again. As the end of this year approaches, I can say I am exactly where I need to be, and I know where I am going. I have enjoyed the journey as well as the destination, even if the destination is miles away. The journey continues with the wind in my hair and the sun on my face.  I am buckled up and ready for the trip of a lifetime.

Namaste’
Love and Light
Rose


GOOD WILL TOWARDS MEN

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I have been a a little off kilter this week due to Christmas and the holiday season. It has been a wonderful way to end the year, by doing a toy drive and gift drive for the residents at Alexandria House in Los Angeles. Alexandria House is a transitional home for women and children, and it was a home of hope to me. I felt like I had time traveled back to my childhood, to the times before the age of ten when everything seemed so idyllic. I could see the promise of those four walls, and the dedication Judy Vaughan has to keeping the place buzzing with optimism. She is a worker bee, and the nucleus of the home along with all of the other beautiful souls who work so hard to make this house a home for so many that need it. I was so honored to be able to visit and tour the beautiful 1920’s craftsman home and meet the young residents, and I plan on going back to volunteer in 2014.  Within those four walls I felt safe and welcome, it was a magical feeling.

I thank my friend Meagan for the generosity of her time, we had fun.  I would also like to thank everyone at Seasons 52 for their support and generosity, from the management to the staff. No one can go it alone, and I am very grateful for the help they gave to make this gift drive a reality. Thanks to the Management at Seasons 52 in Century City CA. Monica Challingsworth, Isbhak Vasquez, Laura Dennis, Jessica Koine, Veronica Bonnely,Shane Jagow and Lee Velasco. 

To quote my favorite Christmas movie It’s a Wonderful Life, ” No man is a failure who has friends. 
Happy Holidays to all.
Rose


Here is a little something about Alexandria House, and all of the good they do for the community.

Mission

 Response to the compelling needs of the women and


 children living in the house, as well as the 

 neighborhood needs before us each day, the goal of

 Alexandria House is to be a community-oriented

 transitional house and neighborhood center which is

 intentionally multicultural, antiracist and where the

 needs of women who are economically poor are

 central.

 We are supported by a community of caring


 individuals and groups who share our mission.
 Company Overview

 Founded in 1996, Alexandria House is a non-profit 


 transitional residence and house of hospitality

 providing safe and supportive housing for women and

 children in the process of moving from emergency

 shelter to permanent housing. Located in the densely

 populated and ethnically diverse Mid-Wilshire area,

 Alexandria House also serves its broader 

 neighborhood community by providing educational 

 and enrichment opportunities for residents and

 neighbors alike.

BIRTHDAY PHOTOS AT MUSSO AND FRANK GRILLE

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DECEMBER 21ST 2013 BIRTHDAY DINNER AT THE ICONIC HOLLYWOOD RESTAURANT MUSSO AND FRANK GRILLE WITH MY HUSBAND JAMES. IT WAS THE MOST MEMORABLE RESTAURANT EXPERIENCE IN MY LIFE. 


POST TO FOLLOW. SIZE MEDIUM DRESS, CELEBRATING NOT ONLY MY BIRTHDAY BUT LIFE AND ALL OF IT’S BLESSINGS.



KICKING OFF MY BIRTHDAY WITH A BANG

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CALIFORNIA CHARLIE BROWN CHRISTMAS TREE



It is my birthday, the winter solstice, the day with the least amount of light yet I feel like I am surrounded my the radiant wonder above. I am so blessed beyond belief, and as I get ready to kick in my Birthday with a class at Richard Simmons. He is having his holiday bash and there is no other way to begin my birthday than with a holiday dose of health with my guru himself. I am excited beyond belief, I love the energy that comes from those four walls. You could bottle it up and raise a mint for charity.


I am also going to Musso and Frank’s tonight with James for dinner, it is a bucket list must. Read my post about Huell Howser and you will understand why. More to come later, and lots and lots of photos.

I feel like I am celebrating life and making dreams come true. The Toy Drive is coming along with the amazing assistance of Seasons 52, and more on that tonight or tomorrow. I am happy to say as the New Year approaches I do not have one regret. I am making it happen, with a lot of help from my friends. Without them I would not be where I am today, or get to where I will be tomorrow. The sun does always come out tomorrow, even on the shortest day of the year.

Namaste’
Lots of love and light
Rose

HECTIC HERE

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Good morning to all. It has been so hectic here and Rascal woke me up at 4 am. My husband and I both lost weight so shopping for my birthday dinner for something new to wear took up our week. He lost 16 lbs and I have lost 30, (20 since I started this). It has been a long haul but worth the wait. I am going to lose at least 30 more in 2014.

My plan was to avoid buying clothes, except work out and yoga clothes, but that has become inconvenient. I needed to shop, and I bought a fabulous wrap dress that is very retro and a little sexy. I feel great but I am not yet where I need to be. So much more hard work to be done, but I am trying not to beat myself up with thoughts of not being thin enough. That damn devil on my shoulder has reappeared just in time for my birthday tomorrow, and making me feel a little less than I should be. I need to own where I am now, and enjoy my Birthday and this journey.

I have decided to switch my weigh in back to Tuesdays. I do not like to weigh in before the weekend, it seems when I weigh in early in the week it starts my week off to a great start. I know I ate more salt than usual the last week, and I am splurging on Christmas a little. I bought some amazing cookies and I plan to indulge in them.

Tomorrow morning I am going to attend Richard Simmons holiday class, it should be a healthy and fun way to kick my birthday in. The toy drive is in full swing, and this weekend I am buying my toys for Alexandria House. We are delivering them on Monday.

Off for now, more of the same hectic energy today after work. Wishing you a sun filled day on the second shortest day of the year.
Namaste’
Rose

THURSDAY UPDATE

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Good Morning to all. We are a little under the weather here, so I am just trying to get through it and feel better by my big weekend. I have been shopping both for my Birthday outfit, and for my husband since he lost a few pounds as well and works later than I do. It has been a project, shopping for a man. I just need accessories for myself, I found some killer heals to go with my dress, these should put my 5’2 frame at 5’8. They are that high, I hope I can walk.

Just a quick post, this cold has got the best of me and I do not have much energy, but I have been using the Neti Pot and I seem to be getting better at a quicker pace than my husband who refuses to use it. I believe it truly works, and I can say I can breathe this morning.

Wishing you a beautiful day. My toy drive is in full swing and we deliver the toys on Monday. Christmas just comes and goes too quickly, I will be happy when I can return to my normal routine and lose this 30-40 pounds once the new year arrives. I got a hair trim the other day, and I had not been in the salon in months and the staff went on and on about my weight loss, that made my week.

Namaste’
Rose