It can be frustrating when you are on a roll losing weight — and then, all of a sudden, your weight loss comes to a complete halt.

My move from Los Angeles to San Francisco (about six months ago now) has caused some struggles, yes, but I have found a new sense of motivation. Melissa Bender from BenderFitness is in town with our friend Nicole — and it is so amazing having such wonderful company. Melissa is really breathing new life into my routine. I did my first workout video with her and it was challenging yet awesome. I now have a new barometer where to begin and I will be posting my new fitness plan in the near future. Working out on video is completely different but she makes it look so easy. I was able to watch it and see how I am actually performing the exercises. It is amazing I thought my squats were low enough and the video was a real reality check. I will not be hard on myself though, I had a broken toe and I slowed down yet I never once stopped. First fifty pounds is off and I am now working on my next 40 lbs. I know I can do this, and it is wonderful to have such a support network. I love fresh starts.

Melissa and I.