Category Archives: Uncategorized

IN FLIGHT

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When I lived in Connecticut I had a manager where I worked, he told me I was a butterfly and I needed to slow down and stay put. It is obvious that I have not headed that advice because since then I have done anything but slow down. I have lived in so many interesting places, never slowing down. NYC, LA, now the San Francisco Bay Area. These places have shaped me, my writing, and my whole world. Of course it is my partner in life and husband James who has made all of this possible, that never goes unnoticed.

I have been so  overwhelmed with a lot of things in my life, good things but even so a bit overwhelmed. I have slacked off on my daily posts on this blog and that is going to change right this minute. My book Camellia in Snow is in the process of being completed thanks to FinnLady Press back east, and there are details that have been a little all consuming. Now I am going to make the time for both my loves, my blog and my book. They are not one in the same but in a way they are, they are the essence of my being. Without this blog and my weight loss my confidence would have never returned. I had the chance to have my poetry book published back in 2010 and I passed because of my move to Los Angeles. I had a second chance in 2013 and I passed again when I saw my photo from the open mic. I just had lost all confidence and I needed to find myself again. 

Here I find myself, in 2015 and 50 lbs lighter with a lot of help from my friends and mentors in life. My friends are my teachers and I am eternally grateful.  I am a former dancer who hated running, and now I absolutely love it. I am a fitness buff and ambassador to Melissa Bender Fitness and clean eater. I love my blog which combines weight loss/fitness with philanthropy and I am looking into ways to make it grow and do a lot more good in the communities I live in, now and moving forward. I am planning all kinds of fitness milestones like surfing and running the Golden Gate Bridge, this time four or five times. All of this with my first poetry book coming out in a few months, along with book events to do locally and in LA and back in my hometown of Cleveland, Ohio. I still also play waitress in the evenings. Yes, I have been busy but I would not have it any other way. My motto is you can do anything at any age as long as you believe. All you need is a strong desire and belief in yourself, and maybe a little morning coffee. You deserve everything you dream of and more. Namaste’ Love and Light to all. 

Rose

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IT’S MY BIRTHDAY

I am humbled I get to see another birthday in this beautiful universe we call home, and honored to have so many loves in my life. I was born on the winter solstice, the shortest day of the year with the least amount of light yet I have always felt enveloped my the saffron wonder above. My plan is just to spread the sunshine everywhere I go. Love and light to all.

I am so excited to announce what is to come in 2015, but for now a fun day with my husband James to celebrate my day I was born day.

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ANNOUNCING EXCITING NEWS

Happy Sunday. I am in the Holiday spirit, my town home apartment is a work in progress but feeling more like home. I am getting adjusted to my new place of living. San Francisco is an amazing place to be and I choose to embrace it with both arms.

I have exciting news for this project, which I will be announcing a day or two before the clock strikes midnight on New Years Eve

In the meantime I am out for now. Have a wonderful rest of your weekend. Love and Light to all.

Namaste’

Rose

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YEAR IN REVIEW PHOTOS

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I am now in San Francisco and trying to get settled. This move has been incredibly challenging and I am trying to get used to my new home and develop a routine for my goals while setting up a new home. I will be back to blogging daily as soon as I find the footing below my feet.

In the meantime, I made a year in review album on my facebook page, and here is the link. Photos to show weight loss,  fitness and some of the beautiful souls that have encountered through this journey of mine. I am blessed beyond measure.

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As I regroup it never escapes me how lucky I am, and I know I will find my new path here in San Francisco. Much love and light to all and I will be back with flying colors very soon.

Namaste’

Rose

CALM WITHIN THE CHAOS

Good Morning to all. I have been MIA. Apartment hunting in the Bay Area has taken all my time. I am back in LA, doing my routine and getting ready to move. Trying to find the calm within the chaos.

I am still here, working out, delivering books to kids, I am just on a little pause as I pack and navigate a move from Los Angeles to San Francisco. The hardest part is behind us, we found an apartment.

Love and Light to all.

Rose

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Good Morning and Happy Tuesday to all.

My blog is going to be on hiatus for a bit during my transition. I am moving everything here to my new website and I am also moving to San Francisco soon so I will be “Under Construction” in many ways.

I will return to posting soon, and I will still be following everything I am working on and sharing inspiration and motivation as much as possible during my transition.  Have a wonderful day and remember, we are all a work in progress and always a bit “under construction.” If we were perfect we would have nothing to strive for and look forward to.

Love and Light to all.
Rose

MY CHANGE FOR A TEN: CONNECTING WITH OTHERS

Stand tall and reach for the sun





Good afternoon to all. My husband James is under the weather, and I decided to repost a post from one year ago today since most of my day will be preoccupied. When I looked at the post exactly one year ago today, I found something very interesting. One year ago today we went to the ER, he was not feeling well and we make the trek to the hospital. He has an auto immune disorder so we do not play around, always have to be safe then sorry.



I find it interesting we did the same exact thing one year ago today. Health is number one.

Here is the post from July 20th 2013 and an essay I wrote about living life to the fullest.

Happy Sunday.

Namaste’ 

love, light and good health to all

Rose

MY CHANGE FOR A TEN: CONNECTING WITH OTHERS: Good morning on this beautiful  Saturday. So far I am doing great on my path to fitness and health. Monday is my first weigh in. If I am …