Category Archives: inspiration

RICHARD SIMMONS 8-8-2013

Wonderful dancers inspire me
Trying to remember his name, so nice.
Five pounds down
Me with Richard and this nice lady Barbara

The most patriotic girls hamming it up with me after class

I was really tired yesterday, but after class the fatigue had lifted. I had made myself a promise to not skip anything I say I am doing. I have stuck to that vow. Class was completely electric and so was Richard Simmons. The music was so fun, he started off with Madonna’s Vogue, and then he played a lot of rock music. He had everyone dance with people from across the room,  ACDC You Shook Me All Night Long makes people really boogie on down. Nothing like classic rock to get you in the spirit of things.  There was a professional photographer there snapping photos as well, it was really a hoot. And yes, we all played the air guitar.

I met this lady Barbara a few weeks ago, and we decided to take our photo with Richard together. She is really sweet and loves to ballroom dance. She pointed out this dancer who had been there before, she told me to watch him dance. Sure enough he did a few pirouettes and of course that stole my heart. I had to talk to him, being a former dancer. I told him to never quit, my one dance teacher who was 60 and ageless told me dance will keep you young. We took photos together, he was so sweet. I am embarrassed to say I cannot remember  his name for the life of me, or I think I do and I do not wish to post the incorrect name. He goes to Slimmons regularly according to Barbara, so I will get that name and post. Come fall, I will be in dance classes again, so inspiring. Who cares what age you are, as long as you are alive and breathing you can do anything your heart desires. Only we hold ourselves back, and I have decided I will no longer ever hold myself back from anything. I choose to feel ageless.

There was a group of friends dressed in patriotic colors who are spending the summer living together here in Los Angeles. They were too cute, and we took a photo together after class. They are all a little sad since soon they will be going there separate ways, but I am sure they will remember their memories together forever. Richard Simmons gathers people from all walks of life together, it is like a big party. I love it.
At the end of class Richard showcased some wonderful people who have lost anywhere from fifty to over one hundred pounds, it was so inspiring to see their proud faces as he announced their individual weight loss achievements. If that does not inspire I do not know what does. 

I walked home, a little extra exercise. I think it is about a mile walk, and I had a protein shake for a healthy meal replacement before bed. I know I need my protein so I am making an effort to make sure I get enough protein.

When I started this My Change For A Ten I had two goals, to lose weight the healthy way for myself and get back to my former dancers shape, and to help others with each ten pounds. I never knew it could also be this fun adventure. Do you remember Susan Powell, the stop the insanity woman with my  platinum blond hair, she was once a weight loss guru on TV. She once said you must enjoy the process as much as the end result, and I see that is completely accurate and true. This process is such an fun journey, and I am having the time of my life making my goals a reality, each baby step of the way; never forgetting my gratitude to those who guide my steps.

Namaste
Love and light
Rose

ENTHUSIASM AND HUELL HOWSER

I have been contemplating my quest as of late, and I realized I could not do this without enthusiasm. It gives you that extra spark and energy to go forward. Ever notice when you are around enthusiastic people it spreads like a California wildfire. There is a reason cheerleaders are present at football games, everyone loves to be cheered on and to join in on the enthusiasm of the moment.

Yesterday I worked out with my trainer and friend Mike and today I have to say I am so sore this morning…. but in a good way. He helps me keep my enthusiasm up even when I find some of the exercises challenging or awkward. My ankle feels completely good as new. Exercising in the outdoors is a completely different experience and I love it. I will improve, I love a challenge and I am so enthusiastic about getting stronger as time progresses. Enthusiasm inspires, and keeps us moving in the direction of success.

I started thinking of one of the most enthusiastic people I have ever seen on television. I was first introduced to Huell Howser on PBS when we moved from NYC to Los Angeles. His enthusiasm was so electric, we were hooked. Now when I think of everything I am trying to accomplish, I look to people like the late Huell Howser for inspiration. 

I wrote this tribute to a man I would never have the honor of meeting, but he impacted my views of life here in California. I will go forward with My Change For A Ten with the same enthusiasm as he displayed in his wonderful television shows.



TRIBUTE TO CALIFORNIA’S GOLDEN BOY HUELL HOWSER

Moving from New York City to Los Angeles, California has definitely been a whirlwind of an adventure, but it happened so quickly that I hardly had time to process the magnitude of the move. One morning in late September 2010 I had breakfast in my beloved big apple, and in just a few hours I set foot in the City of Angels. What made it even more interesting was the fact that I was moving to a state I had never visited, not even once.
My husband and I, along with our two cats made the trek from LaGuardia airport to L.A.X. and lastly to our new home in West Hollywood, C.A. The move went off without a hitch, we had rented a furnished apartment so we were able to just unpack and settle in with ease. The swiftness of the move didn’t give me much time to think about what I left behind, that would come later when the newness of my adventure had worn off. I had left N.Y.C in the wake of the jet stream, and embraced L.A. full speed ahead. It was like a snow globe had shook up my world, but I would not feel the after effects til much later.
We soon started exploring this blissful state of the magnificent Pacific and we were in love. Eventually though, the brand new feeling would subside and the realization that everyone we knew and loved were three thousand miles away would start to take its toll. I started to romanticize about the life I left behind. The Manhattan lights, the energy, the amazing vibe that fueled my poetic soul. I started to compare and I am ashamed to say I began to take my majestic new home for granted.
I began spending time looking back at my life in N.Y.C. instead of looking forward to all the riches my new home offered. I would see N.Y.C. on television and openly complain I wished to move back.I felt that feeling when you leave a lover behind. NYC was like that lover, too fast and dark for my own good but there really isn’t anything sexier than a lover who never sleeps.

In the midst of wallowing in my woes and missing the life I once led I  was given a gift. Yes, N.Y.C. is a special one of a kind place, but I was living in another equally special city in arguably one of the most beautiful states in the continental U.S.A. This gift would be given to me from a man I would unfortunately never have the opportunity to meet.
When we moved here we discovered a local celebrity Huell Howser, an American television personality best known for California’s Gold, and Visiting…With Huell Howser, his travel shows 
based in Los Angeles at KCET for California PBS stations. The archive of his television shows chronicled the history, people, and diverse cultures of California, and his enthusiasm was unparalleled. We first saw his show months after the move and we were smitten from the first episode we watched. My husband and I loved his unpretentious way of showcasing all of the gifts California offered; the people, the places, the unsung heroes of small towns to the glorious city attractions. He visited landmarks as well as little lesser known spots that were popular amongst locals. Hollywood, Palm Springs, San Francisco, as well as smaller cities one may have never known existed. Huell Howser put these people and places on the map, and he did so with such a genuine reverence that one could not help but to smile, especially when he said the word amaaazing. I can never say it again without hearing his melodic Tennessee twang. The way he loved California was contagious, and I had caught the bug. My days of looking behind at once was would be replaced with the present I was given by an unlikely source. My future was looking as sunny as the California skies above, Huell Howser had opened my blind eyes to the lovely illumination right in front of me. 
I started taping his various television shows, and keeping a log of my favorite episodes. I wanted to see what he saw, visit what he visited.My husband and I are planning our Anniversary dinner at the famous Musso and Franks restaurant in Hollywood, an interest we found after we saw the replay of the 1995 episode of Visiting… All of a sudden I realized I was living in paradise, a place most people dream of visiting let alone calling home. Huell Howser to me was more than a television host; he was a kindred spirit, a storyteller, a historian, a teacher. He was the epitome’ of a true Californian, a role model of appreciation of the beauty of the everyday gifts of life as well as the grand. He loved sharing the human aspect of his visits, he was a humble human fascinated with the people of California and the untold stories of their lives. Every time he appeared with his microphone and camera person people  seemed to come out of the woodwork to meet him. I wish I could have been one of those people, unfortunately that would not come to be.
It was November of 2012 that Huell Howser had announced his retirement and the fact he would no longer be shooting new episodes. We were  shocked at the news that he decided to stop future taping, we had become such fans of his work in the short time we lived here.  In early January 2013 we were extremely saddened to hear of his untimely passing. He was a mere 67 years young, but his legacy and his shows would live on forever. His entire body of work has been donated to Chapman University, and they established the Huell Howser Archive, when digitized will offer free public access to the collection of his life’s work.The collection will be available through the university as well as the Internet.
Inspired by a person I would never meet, I plan to visit many of the places he chronicled and to keep a journal or a blog of my  California adventures. I am now a proud resident of Los Angeles, C.A. and I owe my new found love and enthusiasm of my new home to Huell Howser. Living in the golden state is truly amaaazing, as amazing as Huell Howser was as a human being. He was truly California’s Golden Boy and forever my California inspiration.
(c) Rose Bruno Bailey

GOOD MORNING SUNSHINE AND GRATITUDE


Good Morning Sunshine. Well, it is a little overcast with the marine layer, but I have to admit I do not mind it. The sun always shines here, it just sometimes takes a little more time to come out. Everyone needs to oversleep every now and then, especially if you expend energy like the powerful sun above. Energy, we are all energy based and I believe positive energy is contagious. We humans, not unlike the sun can harness this electric energy to make something great happen in our lives as well as the lives of others. We are all connected, the sun, moon, stars, and each and every living creature in the vast universe. I am very grateful for the support I have in my quest and in my life, that gratitude never escapes me.

I am very proud to say I lost one pound this week, bringing my total so far to the five pound mark. My weight now is 192 lbs. I can really tell a difference in my clothes and in my face. My face is the first place weight loss shows. I also have been getting some very encouraging comments around my neighborhood. The lovely staff at the pet store asked what I am doing that is different. Apparently everything I am working on is working. No magic pill or juice fast, or crash diet like I have succumbed to in the past.  I am eating clean and healthy and working out.  I also have to remind myself even though for the sake of this project I am down five pounds, but at the start of 2013 I weighed 207 lbs. So I kept off that first initial ten pound loss and now I am down five for My Change For A Ten.  

Today I work, and tonight I work out with my friend and trainer Mike. He has been extremely helpful and supportive and I am so thankful for that, as well as the extra push to do more. He is an excellent trainer and lovely friend to have in my corner, and  he is also completely down to earth. I could never work out with those types who are not down to earth, and you know they are out there. I will master the burpees, someday in the near future.  As soon as Mike has his  fitness blog up and running I will share more about him.

My ankle feels great.  I still need to get an ankle brace like Richard Simmons suggested. I have a feeling if I show up to class on Thursday without one he may give me hell. My husband James was saying how cool it is that I know Richard Simmons, since I grew up with him and my sister and I did his Sweating To The Oldies DVD’s that my Mother owned. To also be in his video was truly an honor since I think he does so much good to help obese people. It is an honor just to know him and I am so thankful for the opportunity to take his classes weekly. 

Fitness gurus, it seems my list of  inspirational friends in fitness is growing. My wonderful friends Nadia and Tracy just opened up a studio in San Diego and I will share links in the near future. They offer yoga and fitness, with aerial yoga. 

My best friend of course is at the top of the list. She has been such a best friend, inspiration and support system for over ten years. Across the miles she is always right beside me cheering me on, as I have always been for her. Check out her amazing fitness videos and blog. She is the exact reason I am a poet and that I write. I am eternally grateful for her and even though we are far in miles, we are so connected in the heart.
http://www.benderfitness.com/

A little Tuesday sunshine and  gratitude to begin my day. I am a very gushy girl and I have never believed in holding back with friends and family. I am that person that will tell you thank you or I love you a thousand times. My sisters find it annoying but too bad, I would rather share how I feel and be an open book than have regrets as the sun sets nightly.  Coulda, shoulda, woulda, is not in my vernacular.

Happy Tuesday, woo hoo I love five pounds.
Namaste’ 
Love and Light
Rose

RICHARD SIMMONS CLASS 8-1-13

As Richard says when he enters the room, HI EVERYBODY!!

I think I may have met my match. Not a day goes by when someone tells me how perky I am. The conversation with guests where I work is always are you always this perky? You are perkier than coffee, now I can skip my caffeine etc. Funny though, when people read my poetry they are often shocked that I am extremely deep and reflective.  Perky does not mean I am empty headed. I just love to be alive. Richard Simmons is one perky man, and you can tell he has a natural high from life. He truly loves it and lives it.  He is 65 and not stopping, and his energy could light up all of Los Angeles. I am in awe of him, his perkiness and all. And yes, he is also very deep. I feel honored to know him and have the opportunity to take his classes.


When you take on a project such as this you need to constantly keep moving and keep the momentum moving forward as well.  Going it alone is not an option. Working out with Mike on Tuesdays and attending Richard Simmons classes on Thursdays gives me that extra motivation to continue on.  As I have said I have been attending classes at Richard Simmons every Thursday Evening. It is major inspiration for me, and lasts the entire week. When I was in his video shoot I met a new friend named Francie, and our similarities of our paths were uncanny. We became instant friends. She decided to join me Thursday 8-1-13 for class. She was a dancer as well and loves to take classes and try new things. Her first time going to a Slimmons class was on the fourth of July and like me she was hooked.


I got there a little early, I am always early. I was talking to Gigi the 91 year old dynamo and she introduced me to a wonderful young guy named George who is a make up artist, and I met Erin a real Irish beauty. George has done Richards makeup amongst others. He said sometime in the future he would like to do mine. George and Erin are regulars but they usually attend on Tuesdays. I met Shoshanna, it was her first time and she was so excited and did not know what to expect. All of a sudden I saw a head bob up and yell out my name, Francie had arrived and thought I was not there, it was so crowded and she made her way over to me and to my new Richard Simmons friends. Again, as usual the energy was completely electric. 
Francie, Erin, Richard, George,Rose, Shoshanna

Rose and erin

Shoshanna and Rose

Francie and Rose 


I had told George that my ankle felt tender, and he told me to make sure I mention it to Richard so he knows. This man works you out, and he pushes unless he feels you are injured. He came over to me, kissed both my cheeks and when I told him my ankle felt a litttle tender he had me feel his knee. He was wearing a  knee brace and he instructed I go to CVS and purchase one for my ankle for extra support. He kept his eye on me but did not push.

The class was absolutely a riot and so fantastic. I do not think words could express the energy that this man brings to the table. It was Latin night coupled with amazing Latin moves and Richard was actually playing records off a record machine. Totally retro aerobics. My ankle felt fine but I stayed on the low impact side, and danced my heart out as did everyone else. You have to be there to understand how much fun it is.

Free weights came next, and then planking. I am proud to say I planked on one leg with my right let raised. I am definitely getting stronger and Francie told me she has noticed a difference in me since the video shoot. Making progress slowly but surely, all I can say is woo hooo.

Richard gave his nightly inspirational talk and wished a few people Happy Birthday and gave them a special birthday gift, he even sang the Birthday tune from Fiddler on the Roof. We took photos and were on our way, smiles and all.   Afterwards Francie and I went to Robertson Blvd for cupcakes, coffee, and conversation. I am so happy to have met her, she is an amazing young woman and new friend. I actually had just a quarter of a cupcake and a decaf skim cappuccino. A bite or two was all that was needed for me to feel satisfied. I am feeling so fufilled in other areas, this whole journey is really becoming such a fun adventure. 

When I began this project I said anything I say I am going to do I will do, no procrastination and no backing out of things. I am proud to say so far I have stuck to that vow. I am dedicated even on days when I may feel a bit fatigued, weak or tired. At the end of the day the fatigue lifts and all I am left with is that natural perky high you get from this beautiful thing we call life. To quote one of my favorite films The Shawshank Redemption. ” Get busy living or get busy dying.” I choose to live passionately, to live big, and live my authentic life. 
Namaste’
Love and Light
Rose






BEFORE PHOTOS

Today was fantastic, and I am so tired. I am uploading the photos from the Richard Simmons Video Shoot and I will post tomorrow all about it including the photos. It was a complete blast, I met some fantastic people and of course Mr Simmons himself, and I also met my twin. More on that later too.  I have my weight loss work cut out for me, but after today I am even more motivated. The energy today was unreal. I am completely inspired. 

Until then here are two of my full body before photos. Now sleep is calling me, I will tell all about my adventure raising the roof with Mr. Simmons tomorrow. Now I am just a little brain dead. 
Namaste’
Rose


RICHARD SIMMONS VIDEO SHOOT TOMORROW

Today seemed like it was the longest day ever. I went to the Dr. and got the go ahead with my workout plans, went shopping for new workout gear which I have not done in one year. That is a tough one when you are beginning, easy when you start to feel the results of your hard work. Getting over that first hump is the hardest leap to take. Tomorrow I am shooting a DVD with Richard Simmons. I am hoping to get a photo with Mr Simmons. I will tell all tomorrow after the video shoot. I feel it is the perfect beginning to my quest, as he has inspired people for years to be healthy and active. My Mother once said I will live to be 200, and I want to be as healthy as possible and prove her right.

This week I plan on weighing in at Weight Watchers, and I will post my beginning weight. I am a few days late because I was ill but I am starting to feel like my old self again. I will also post a before full body photo or two. I know photos of my face are deceiving, so I will make sure to post those photos by Friday. That is the hardest part in this journey, coming clean and admitting my flaws. Knowing I am helping others in the process takes away the fear of putting myself out there. I am done with fear, and will not have any regrets from here on out. A friend of mine passed away last night, and that reminder of the fragility of life puts everything into perspective. Our time here is short, and I intend to make every precious moment of mine count…living passionately about everything that I am about.  As my late lovely friend Chris Dickerson would say, and so…..goodnight.
Namaste’
Rose




MONDAY NIGHT MISSION, FIRST TEN POUNDS


I have chosen my organization I intend to sponsor when I get to my ten pound goal. The Monday Night Mission has really made an impact on me. I follow their Facebook page and the selfless kind acts they do for the residents at Skid Row in Los Angeles are awe inspiring to me. I have wanted to get involved for some time, so picking their wonderful cause is a natural choice for me. Here is some information on wonderful things they do to make a difference in the world. I am humbled by all that they do and  I wish to personally thank Mel at the Monday Night Mission.

I am going to volunteer my time and donate food. I work in a restaurant and they have offered to help me by donating food as well. I have friends who wish to join me and get involved. It will be an  honor to serve the residents of Skid Row. I am getting healthy and joining in with the best people of Los Angeles to make a difference, what a win win. 

You must be the change you wish to see in the world.


ABOUT THE MONDAY NIGHT MISSION

We meet every Monday, Tuesday, Wednesday, Thursday and Friday night to feed our Homeless Brothers and Sisters on Skid-row. Please click the about button below for full details and info on how to join us.
Mission

The sole aim of Monday Night Mission is to feed the less fortunate of Skid-Row who are turned away from Skid-Row shelters.

Company Overview

We feed our Homeless Brothers and Sisters on Skid-row every Monday, Tuesday, Wednesday, Thursday and Friday night.
We meet at the Burger King at 7.30pm at 700 West Cesar e Chavez ave, Los Angeles CA 90012.

Please text (310) 926-6675 for more information or email [email protected] Please let us now via this page if you intend on joining us!

General Information
Monday Night Mission

About

The sole aim of Monday Night Mission is to feed the less fortunate of Skid Row who are unable to find housing or are turned away from shelters.

We meet every Monday, Tuesday, Wednesday, Thursday and Friday night to feed our homeless brothers and sisters on Skid Row. We meet at the Burger King at 7:30 p.m. at:

700 West Cesar E Chavez Avenue
Los Angeles, CA 90012

We will then prepare food, organize car pools, and aim head to Skid Row. Anyone and everyone is welcome! Don’t worry about what you can or cannot bring! Bring yourself! Please let us know if you plan on joining us by leaving a comment on this page! Text Mel at 310-926-6675 or email him at [email protected] if you’d like more information.

Please wear close-toed footwear and be prepared for cold or rainy weather. If you would like to bring food, below is a list of food items that can always be used, however, anything you can contribute is appreciated and will make a difference! We aim to feed anywhere from 150 to 350 people every night, but the numbers will vary.

Also, please feel free to bring any clothing items, blankets, toiletries, etc. you would like to donate.

Useful Food Items

Pasta
Sandwiches
Loaves of bread
Peanut Butter
Jelly
Lunch meats
Mayonnaise
Fruit
Packaged snacks
Bottled water

You MUST let us know if you plan on joining us, and you must arrive by 7:30 p.m. If you plan on coming, you can inform us by commenting on our Facebook page or by emailing Mel at [email protected].

We are a non-registered, non-profit organization and don’t accept any monetary donations. We are nondenominational and unaffiliated with any other non-profit or religious organization.