Yearly Archives: 2015
What do you do when you hit a wall?
You climb over it. Right? Right.
Runner’s High on 4/20 day
It has been about four weeks since I started running seriously. I admit it took me this long to fall in love with running. I am finally there, and thanks to BenderFitness I am officially a runner. Melissa taught me how to run to maintain my pace and achieve distance without stopping or walking.
Yesterday I achieved a fitness milestone, running over the Golden Gate Bridge and back again. It is a total of 3.4 miles. It was the most euphoric feeling and I am so happy to have shared the moment with one of my dear friends Kristina who visited over the weekend from NYC.
Kristina is running a half marathon in Brooklyn NYC in October and that has inspired me to do a half marathon in November instead of the 10k. I know I will really have to train and Melissa Bender and I are in the works coming up with a training program to get me there.
The sky’s the limit. It was national 420 day and I earned my runner’s high and crossed an item off my fitness bucket list. It was the most amazing moment and next I plan to run over it four times and do a few 5K’s as I train for the bigger races. I am so in love with running and cannot believe it took me this long to get there. Better late than never.
Namaste’
Love and light
Rose
Here are the Bender Fitness videos we filmed in the Bay Area
Hey guys,
Sorry for the delay in posting this week. As you know if you read my last couple of posts, my friend Melissa Bender and my other friend Nicole were out in the Bay Area (where I currently live) last week. We essentially had a one-week fitness-focused boot camp. My big takeaway was learning to love running (which I normally hate). I can now run about 3 miles without stopping to walk (intense for me) and I can do it without music (right now, I like to focus on my breathing and pacing).
We filmed a bunch of videos while Melissa and Nicole were in the Bay Area, and those are below; you can find them all at the Bender Fitness YouTube channel as well. I hope you enjoy. Oh, and hey — I struggle in a few of these (LOL), but remember I often ran right before filming them. We’re all human, right?
I’ll be posting some workout plans, recipes, and potential 5K plans in the coming weeks. I hope you keep coming back!
Love and light.
Namaste,
Rose
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5 Things BenderFitness taught me about running
No one is a failure who has friends. I underscored that last week.
My love-hate relationship with running
I have a love/hate relationship with running. When I first started this program in 2013 in Los Angeles, I resisted running with my trainer Mike. He would try to get me to run, and I would hem and haw and take my time transitioning from walking to running. He was incredibly supportive even when I whined about running.
When I signed up for my first 5K, I actually missed the turn and did the whole 10K, and it was the best feeling ever crossing the finish line. It was such a sense of accomplishment and a natural high. I was so proud of myself but there were times when I had to walk/run. I had never developed my running pace and my running was inconsistent. Soon after I broke my toe and my running schedule was off and on. I remember that high I felt and I have been inspired to push my running to a new level.
Melissa Bender’s in town, and we’re both learning new things
It can be frustrating when you are on a roll losing weight — and then, all of a sudden, your weight loss comes to a complete halt.
My move from Los Angeles to San Francisco (about six months ago now) has caused some struggles, yes, but I have found a new sense of motivation. Melissa Bender from BenderFitness is in town with our friend Nicole — and it is so amazing having such wonderful company. Melissa is really breathing new life into my routine. I did my first workout video with her and it was challenging yet awesome. I now have a new barometer where to begin and I will be posting my new fitness plan in the near future. Working out on video is completely different but she makes it look so easy. I was able to watch it and see how I am actually performing the exercises. It is amazing I thought my squats were low enough and the video was a real reality check. I will not be hard on myself though, I had a broken toe and I slowed down yet I never once stopped. First fifty pounds is off and I am now working on my next 40 lbs. I know I can do this, and it is wonderful to have such a support network. I love fresh starts.
ThinkThin Thursday: A Product Review
I have learned what works for my body in the time it took to lose fifty pounds. I go back and forth to extreme dieting to moderation. I find I feel most comfortable when I track my food and follow the 80/20 rule. I eat clean most of the time, but count in little splurges within reason. When I track and count, I do not have the psychological battle with myself. I snack, I track. I bite, I write.
I have decided to start a segment of my blog of product reviews. People are always asking me what I eat and what products I love to keep on hand. I am always trying new products, so this will be a fun segment for me.
This week I have decided to review ThinkThin Bars. It is the most natural pick for me to do my first product review, since I have had one daily for breakfast for over one year. I can honestly say I am a little obsessed with these delightfully decadent bars of heavenly deliciousness. Did I say I was a bit obsessed?
On the weekends, party “healthy” with this Greek salad
It’s the weekend, and now that my schedule is on point I am feeling better about that concept. I think we are going to drive up the coast again, and take in the sights. We usually go for seafood but this time we are packing a cooler with snacks and drinks. It is easy to be lazy and just bring things like chips and pretzels but I have come up with healthy picnic/party alternatives to take to whatever party/picnic you are heading to.
I love to make an easy Greek Vegetable Salad. When I say easy, I mean simple, easy peasy, cut up a few veggies and bam. So here is the Greek Vegetable Salad I will be taking for our joyride later today up the Pacific Coast Highway. Hope you enjoy.


















