THURSDAY WORKOUT

Rough waters, calm seas, I weather the storms and wait for the sun.



Good Morning to all. Thursday is here, and for me yesterday was such a long day. Happy the weekend is almost upon us. Tuesday I worked out with my trainer Mike, and I am surprised I am so sore. We did not seem to do anything out of the ordinary, I was a little fatigued and he admitted to being low energy himself. That happens from time to time. I am doing a gluten free experiment this week, and I have noticed my concentration is a bit off. Today I will make sure to eat enough, especially before my workout tonight with Mike. I am getting so much better at doing push ups, such a milestone for me.

I am also so happy I can now do dancer’s pose in yoga. This is a fitness milestone for me. Before I could not even reach behind me and touch my toes. I am very flexible forward but reaching back not so much. I have come a long way though, and my quads are really starting to open up and be more flexible. 

Off for now. I am a little sleepy. Love and light to all and Happy Thursday.
Rose

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