BACK TO THE GRIND

That moment when you begin to feel like yourself after being sick for a few weeks is priceless. All of a sudden it is like the clouds cracked open and revealed the sunshiny sky. I was so sick, and it took me a good two weeks to feel like me again. I am prone to upper respiratory infections but I have not had one since 2010. I was worried for some time about a lump in my neck, and I was freaking out about the possibility of the worst case scenario. I am happy to report now that I am no longer sick the lump has disappeared. That makes you realize how lucky you are to have your health. The whole time I lived in LA I was healthy and not sick once. It is a bit cooler in Northern California and the cool weather got me this time. I refuse to take my health or life for granted and from this moment on I am living my best life ever, chasing my goals and my happiness.

In the interim of being sick I took the downtime to finish some details of my poetry book that will be out come August. I had a photo shoot for my book jacket cover, not good timing since I was pale and not feeling or looking my best but I had to have it done and I believe I got my shot. Now it is back to blogging, my fitness and charitable goals ( I will mention those in upcoming posts) and of course my running schedule and Melissa Bender Fitness Training. I weighed myself and I am still holding steady at 165. I am debating whether or not to go to Weight Watchers to help me get the next ten to twenty pounds off.

Today besides getting a run in, I am running some needed errands. I am also breaking down this week and getting new running shoes which are long overdue. I will blog about the process of finding the right fit for my feet and  my running style. I am also purchasing a new phone which means I will finally have an instragram. Time to break the bank and get the tools that are needed to move forward.

Off for now, lots of exciting things to come but daily goals help reach long-term goals. I am happy to be breathing and have this moment to say I am totally and utterly alive. Never give up. As long as you are awake anything is possible. Go get it!!!4e94db01d94c2fbcccb16181fcc6b203

Namaste’

Love and Light

 

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