Monthly Archives: October 2013

STRIVING FOR MY OWN PERFECT PRACTICE


PALINOIA  The obsessive repetition of an act until it is completely mastered. Interesting word I found on a page I follow on a Facebook called Word Porn. I am in love with words and this one struck me as being peculiar and interesting. I am in awe of this word, and I am the strive to be the epitome’ of this word in my yoga practice as I was and will be again in my dance.

This is what I am doing in my yoga class, and Matt the manager mapped me out a schedule so I can practice 7 days a week if I choose to do so. I am seeing such progress but there are so many areas in my practice that need improvement by repetitive actions. My quads need to be more flexible, I finally learned last night from Vladamir my Iyengar teacher the reason my leg does not bend far behind me. I am flexible forward but not backwards. I will work on this until I get it. I do not give up and I am so competitive with myself.

When I was 19 I set out to train to be a lifeguard, and I practiced over and over and it was not easy for me. I passed the lifeguard test with flying colors, because I put the time in to really perfect all of the dives. Some of those dives were extremely difficult for me but in the end I finally did them. I practiced over and over and did not give up. It is the same with pirouettes. Find your spot and turn, and practice, practice, and practice yet some more.

Tonight I am really excited about my class with Clara. She is absolutely fantastic and inspiring. After it is some much needed fun time with James my husband and then a three day weekend. Wishing everyone a Happy Friday. Love and light.
Namaste’ 
Rose

PIGEON POSE


Good Morning to all, it is really cool here this morning. It rained yesterday here in Los Angeles for the first time in months. It was refreshing and I love the rain, but this morning I was outside in the crisp air and I pondered if I could ever deal with winter again.

I went to yoga last night with Nicole at Pink Iron, and I realized if you do not eat enough your practice is completely off kilter. My balance was not up to par at all. I will remember that for tonight before my Iyengar class at Yogaworks with Vladamir. 

I also realized I need to do back openers to get my back and shoulders to open up more. I also think I cannot reach my feet behind me in pigeon pose because of my short arms, but I learned I need to open up my back more. I am still convinced taller people have it easier though. I think pigeon pose is so beautiful and I will be able to do it soon, I just need to work on my back and shoulders.

Coffee time, and work time. Wishing everyone a beautiful day.
Love and light.
Namaste’
Rose

I RAN AND I LIKED IT


Good Morning, and a Happy Wednesday to all. This weekend I plan on writing more in depth about the Monday Night Mission, and Seasons 52’s role in donating food. I have been very busy and I need some free time to get it done. It was definitely a humbling and moving experience and I plan on returning at least once a month if I can get a friend to accompany me downtown. I was proud to serve the residents of Skid Row for my ten pound goal, and hope to do more in the future.

Yesterday morning I weighed in and I lost 2 more pounds bringing my total weight loss to 17 pounds and my weight total is now 180 pounds. When I started in July I weighed 197 pounds. I am so happy to be making this happen the healthy way. I am also grateful to have such supportive people in my corner. I have pushed my next charity Project Cuddle to 30 pounds since it is going to take a little time to plan, so I am looking for a charity for my 20 pound goal. I am so close, and I will do the charity when I am a few pounds past my twenty pound goal to make sure I have the  20 pound weight loss set in stone. It feels amazing to get fit and lose weight all while helping others in the process. I always wish to give more of myself, and that will always be a goal of mine. 

Last night I worked out with Mike, and we really had a great workout. I bought some new shoes, and it really seemed to make a difference. At first I was scared, he almost found some stairs to climb. The stairs were not an option since the building was closed so he decided we would run instead. My ankle is about healed and I have new shoes so no more excuses, time to step up my game. I did great, and at a few points I actually ran fast, or fast for me. It was an amazing feeling to be able to do something that gives me anxiety. Part of the issue is I am a heavy breather and it is embarrassing. I even made a joke that we should prank someone when I am running, I sound like a heavy breather on the other end of the telephone. Off topic, do kids make prank calls anymore? We pranked people all the time, I guess with modern phones you cannot do that these days. I am guilty for some really bad prank calls back in my early teens.

We ran, and did more core work and worked the machines over and over. It was challenging but I am feeling so much lighter and stronger. I planked and went up and down from an elbow plank to a hand plank, and that was definitely challenging but I did it. Towards the end we were running around the park one last time, and this dog jumped at me to as if to say hello as we ran by, and Mike made a joke that the dog was my cheering squad there to get welcome me over the finish line. I imagined all of these dogs lined up  at the finish line to cheer you on as you complete your marathon. One of the things I love about this park is that there are dogs everywhere, and you always make a new dog friend each week. This week I made friends with Dexter, a beautiful German Sheppard, and of course my white fluffy furry cheerleader.

Today is work, I slept well for the first time in days so I feel great. Yoga with Nicole later this evening. I am going to try to sneak in a treadmill workout in between work and yoga. I wish everyone a bright and beautiful Wednesday. Love and light to all.
Namaste’
Rose

MIDDLE OF THE NIGHT MONDAY NIGHT MISSION MUSINGS


As I meander my way through this experience we call life, there are sometimes visions that are so disturbing to me they leave me completely speechless and numb. I am an emotional creature, I wear my heart on my sleeve and everything I do is first lead by my emotions.  I have noticed over the years when I see something that is so overwhelming my heart goes into this protective stage and I become frozen and numb. That is how I felt after my experience volunteering with The Monday Night Mission last night.  Now at 3 am it is like my protective wall of ice is melting and being released little by little in the form of my own tears. 

I really need more time to get into my head to put into words what I saw last night, and how I feel. For my words to be able to do The Monday Night Mission and Skid Row justice will take more time than I have now, as my thoughts ramble on and on in my own incoherent sleepy head. As I wake up in the middle of the night from my cozy bed, hair still damp from my warm shower, I try to make sense of the atrocities that are going on right under our noses. I feel a little shamed to have such creature comforts when there are thousands of people right here in my own city sleeping on hard, cold pavement. Cats that have it better than most humans slumber at my feet, husband unaware of everything that my evening entailed. It changes you, when you see up close and personal what you have only heard about on the news. It definitely puts life into a new perspective when you step outside your own narcissistic circle and look at the world through a different vantage point, no longer seeing it through rose colored lenses. But there is still a tint of a brightness of hope, and that is in the unselfish deeds by people like The Monday Night Mission. Groups who come out to feed the hungry dish out more than just a warm meal to what may seem like a forgotten segment of society. I was humbled and honored to assist them with their endeavors to pass out hope to the hungry and grateful to my friends who took time from their busy schedules to join me. I was inspired by the unity of the volunteers gathering together for the good of their Skid Row brother’s and sister’s. 

Years ago I wrote a poem that was inspired by two events about homelessness. It took me weeks to write to do the subjects justice. The first event was the sight of a crying elderly homeless lady I saw in NYC. The second event was when an old friend of our family was reunited with us in Cleveland Ohio. My father owned restaurants and the one thing I really remember about him was that he brought all of the employees home with us for the holidays; the people who were alone with no family or perhaps could not afford a holiday dinner of their own. One man in particular was Chic and I remember him well. Flash forward thirty years when my sister ran into Chic at a downtown mall, and she invited him to Thanksgiving Dinner with our family, just like old times. He was so happy to be with us, and he may have been homeless.  Just to share a dinner with people who cared enough to welcome him with open arms. Months passed, and he never responded to our Christmas invitation. Later that spring my Mother received a phone call, Chic had passed away and unless anyone came forward he would be buried at Potter’s Grave, a place where people are buried when no one claims responsibility for them. They found my Mother because in his wallet was her number and the photos my Mother gave him of all of us. To him, we were the only family he knew.  My Mother did not have the means to give Chic the respectful burial he deserved. So he was buried as a John Doe. The name John Doe stuck with me, Chic was not forgotten nor was he a John Doe. Everyone is special and individual, each and every one of us. One of the many aspects of The Monday Night Mission that I admired most was that they said hello to each and every person by name. No one is John Doe, we are all the same connected to the core of our humanity. We are all one, and The Monday Night Mission treats the residents of Skid Row with such dignity and respect that should always be a given. Food for the hungry, hope for those who need it the most.

To me, Chic was family. 



I knew this poem would take time, to do it justice. Most poems I wrote come together the minute I write them. Not this one, it took weeks to process. That is how I feel about Skid Row and The Monday Night Mission. I need a lot of time alone to wrap my brain around the senselessness of it all, the sorrow and the amazing light The Monday Night Mission plates out five days a week. I am humbled I was able to be there to assist them in their truly remarkable efforts to feed the hungry, and make the residents of Skid Row know they are not alone and never forgotten. I will be returning, changed for the better and looking to share more hope.
But for now it is back to my warm bed to sleep I go, accompanied by my own tears.  Goodnight and sweet dreams to everyone in this beautiful and sometimes baffling world of ours. Wishing everyone a better tomorrow.
Love and Light
Namaste’
Rose

Dedicated to Chic and the Residents of Skid Row, and to The Monday Night Mission

WALK IN EMPATHY
Step into my worn shoes,
How would you feel?
When People walk by,
Forgetting you are real.
Beyond your reach,
Hopes of a warm meal;
A place to lay your head,
To let your weary body heal.
Your spirit is broken,
Your head held high;
Only to be ignored,
By oblivious eyes.
A face with no name,
Is what they see;
Unloved, forgotten,
Throughout society.
Such lonely solitude,
Unanswered prayers;
Hopelessness and sorrow,
But no one cares.
Who will miss you
When it’s your time to go?
Will anyone remember,
Your name is not John Doe.
(c) Rose Bruno Bailey

THE MONDAY NIGHT MISSION IS TONIGHT


Happy Monday Morning. I have to make this a quick post, I have a long day ahead. I have to start bagging the cookies for to give to the Homeless tonight at The Monday Night Mission. I have to work, and that makes my day a bit more hectic. I also woke up with a sour stomach, so trying to nip that in the bud. 

I will post all about the experience of helping The Monday Night Mission, and of course I have said I will do a post all about Seasons 52 as soon as I get a moment. Off for now, hoping I have a break in between work so I can walk around the mall and get somewhat of a workout in.
Love and light to all. Namasta’
Rose

EVERY LITTLE BIT COUNTS


I am so late with this post, I had a busy Sunday. Tomorrow I am joining the Monday Night Mission to feed the homeless residents at skid row. I bought bags of oranges and I am bagging up chocolate cookies for at least 100 people. We are picking up food at Seasons 52, and I will do a post all about Seasons 52 and their role in helping me help the cause. I am blessed to work at an establishment that is so supportive of my endeavors. I look forward to joining The Monday Night Mission.

I was coming back from the grocery store and I was stopped by volunteers of The Los Angeles Aids walk. We got to talking, and I donated some cash to their cause. They invited me to come walk next Sunday, and I just may do that. My husband and I are meeting friends that afternoon but I may be able to squeeze it in. Today I walked everywhere I went, so I did get some exercise in the midst of my chaotic day.

On my way back from shopping for the cause and picking up food for my husband I saw this homeless lady I always see, she is in a wheel chair and she always looks so sad. I stopped in Kitchen 24, bought a sandwich and french friends for her, and asked the manager to give it to her with a glass of water. I figured charity begins at home, and she is always in my neighborhood and I have bought her food before. It really breaks my heart that in today’s world people are all alone and homeless. I can hardly wrap my brain around it, and it makes me feel guilty for what I have. I want to do more.

I am off for now, I am doing laundry and turning in for the night. I hope everyone had a wonderful weekend. Love and light. Namaste’
Rose

FIRST TEN POUND CHARITY THIS MONDAY 10-7-2013

This is a re-post of one of my earliest posts from last July when I first started this blog.  I wanted to re-post it so all the information about the charity I am volunteering with for my first ten pound weight loss is available. I have made my first ten pound goal a reality a few weeks ago and I am currently at 15 pounds.  

On Monday 10-7-2013 I, along with Mike my trainer and friend, his girlfriend Maria, and my friend Courtney will be joining the Monday Night Mission to help feed the hungry at Skid Row in Los Angeles CA. I am very happy and humbled to be able to give a little of myself to such a wonderful cause. 

I will be writing more about the experience of volunteering with The Monday Night Mission, and Seasons 52’s role in donating food for the cause in future posts. I am grateful for the help of everyone involved, and the support I have been receiving. I could not go this alone. I have a long way to go to my final weight loss goal but it feels so amazing to be making strides and seeing the results as I continue on with my journey. This is the first of many charities to come, as I hope to lose at least 50 pounds total. Love and light to all.
Namaste’
Rose

WRITTEN ON 7-7-2013

Man does not weave this web of life. He is merely a strand of it. Whatever he does to the web, he does to himself.

I have chosen my organization I intend to sponsor when I get to my ten pound goal. The Monday Night Mission has really made an impact on me. I follow their Facebook page and the selfless kind acts they do for the residents at Skid Row in Los Angeles are awe inspiring to me. I have wanted to get involved for some time, so picking their wonderful cause is a natural choice for me. Here is some information on wonderful things they do to make a difference in the world. I am humbled by all that they do and  I wish to personally thank Mel at the Monday Night Mission.


I am going to volunteer my time and donate food. I work at Seasons 52 in Century City CA and they have offered to help me by donating food as well. I will be writing a post about them soon. I have friends who wish to join me and get involved. It will be an  honor to serve the residents of Skid Row. I am getting healthy and joining in with the best people of Los Angeles to make a difference, what a win win. 

You must be the change you wish to see in the world.


ABOUT THE MONDAY NIGHT MISSION

We meet every Monday, Tuesday, Wednesday, Thursday and Friday night to feed our Homeless Brothers and Sisters on Skid-row. Please click the about button below for full details and info on how to join us.
Mission

The sole aim of Monday Night Mission is to feed the less fortunate of Skid-Row who are turned away from Skid-Row shelters.

Company Overview

We feed our Homeless Brothers and Sisters on Skid-row every Monday, Tuesday, Wednesday, Thursday and Friday night.
We meet at the Burger King at 7.30pm at 700 West Cesar e Chavez ave, Los Angeles CA 90012.

Please text (310) 926-6675 for more information or email [email protected] Please let us now via this page if you intend on joining us!

General Information
Monday Night Mission

About

The sole aim of Monday Night Mission is to feed the less fortunate of Skid Row who are unable to find housing or are turned away from shelters.

We meet every Monday, Tuesday, Wednesday, Thursday and Friday night to feed our homeless brothers and sisters on Skid Row. We meet at the Burger King at 7:30 p.m. at:

700 West Cesar E Chavez Avenue
Los Angeles, CA 90012

We will then prepare food, organize car pools, and aim head to Skid Row. Anyone and everyone is welcome! Don’t worry about what you can or cannot bring! Bring yourself! Please let us know if you plan on joining us by leaving a comment on this page! Text Mel at 310-926-6675 or email him at [email protected] if you’d like more information.

Please wear close-toed footwear and be prepared for cold or rainy weather. If you would like to bring food, below is a list of food items that can always be used, however, anything you can contribute is appreciated and will make a difference! We aim to feed anywhere from 150 to 350 people every night, but the numbers will vary.

Also, please feel free to bring any clothing items, blankets, toiletries, etc. you would like to donate.

Useful Food Items

Pasta
Sandwiches
Loaves of bread
Peanut Butter
Jelly
Lunch meats
Mayonnaise
Fruit
Packaged snacks
Bottled water

You MUST let us know if you plan on joining us, and you must arrive by 7:30 p.m. If you plan on coming, you can inform us by commenting on our Facebook page or by emailing Mel at [email protected].

We are a non-registered, non-profit organization and don’t accept any monetary donations. We are nondenominational and unaffiliated with any other non-profit or religious organization.

YOGA PRACTICE


Good Morning to all. It is Friday, I am am so happy about that. Yesterday I went to my Iyengar Yoga class, which I absolutely love. My body is really beginning to open up in the poses, it is such a wonderful class to add if you mostly take Vinyaya. Tonight is Vinyasa class at Yogaworks. I am really becoming flexible but I must say I am a little afraid to do a headstand, I guess inversions will come with time. I love seeing my practice expand. I am able to do a split up against the wall with no props for my hands.

I am off for now, I went out with my wonderful friend Francie last night, and we sat at an outdoor cafe for a couple hours, and when I got home the cats kept us up half the night so I am really sleepy. One more day of work then it is the weekend. Happy Weekend to all.
Namaste’
Rose

BE CURIOUS



Good Morning to all today. I am on my second cup of coffee, I could not sleep last night. My mind was racing about The Monday Night Mission. My volunteer date is coming up fast, and all I could think about was the little things I want to get done on Sunday, bake some cookies and bag them up and make ham and cheese sandwiches for the hungry. 

I missed yoga yesterday, we are having some minor issues on the home front, but tonight I will be back at it at Yogaworks. I have to lock my cats in the bedroom for the duration of the afternoon, the mortgage inspector is coming again and they have to come in and neither of us will be home. The building manager said they will not enter the bedroom so the cats do not flee out the front door. I hate to lock them up, but I would rather go to work and know they are safe, and hopefully the people coming in will not open the door. They said this is the last time, so I am relieved. With cats it is difficult, because every time you open the door they want to bolt. Curiosity and all, you know what they say about curiosity. I think it is imperative for humans to stay curious, but for cats not so much. I am completely curious about everything, so hopefully my curiosity will not get me into too much trouble. 

I am off for now. Long day and I may meet my friend Francie for coffee after yoga. She is my wonderful friend I met when I did the Richard Simmons video. I am so thankful, I started this project and I am making things happen and meeting some amazing friends along the way. I feel very blessed as I drink my morning coffee. Love and Light to all. 
Namaste’
Rose




WEEKDAY HURDLES


Good Morning to all, and it is Wednesday which means the weekend is almost here. I love this silent time of the morning, when James is showering and the cats have settled down. It gives me time to get in my head. The marine layer is out, and I wish I did not work today so I can go somewhere and just write some new poems. Funny, I am very outgoing and a tend to be a talker, but there are times when I really enjoy silence, you have to really know me to know this. When I get quiet James always calls me cranky, but it is not crabbiness but a stillness that comes over me at times, the best moments to write poetry.

I worked out with Mike, my trainer and friend and it was great and challenging as usual. We actually got at the park when it was getting dark, but everything was illuminated from the park lights and people were gathering for their practice for whatever sports they play. Trees are everywhere, I have this little obsession with trees, so I love that.  I always notice everything around me, and I can feel the positive energy of the park even after dark.

As soon as I get the new shoes I need and my ankle is completely better we are going to resume jogging and up my intensity. We did more TRX, and today I am a bit sore but not nearly as sore as I was last week. We also did a lot of core work, and I laugh at myself because I actually do it in the grass without a mat and I am ok with it. Since moving to California I become more and more of an outdoor person, and it is amazing coming from an east coaster whose only outdoor time was a sidewalk cafe at brunch in Manhattan or Astoria, Queens.

I am very grateful to Mike for training me, and I am really beginning to get positive comments from people. I will have more information about him as he progresses in his fitness training goals. He said I am his protege’ and I am happy to be that. I have a long way to go to get to where I want to be but this is giving me the foundation to build upon. I want to be in the best shape of my life and I am thankful and I know Mike has the expertise to get me there. I cannot wait to buy my leotard and head to ballet class, but not until I feel ready. I am on my way.

Tonight is yoga with Nicole at Pink Iron. She is so fantastic, and I love her class. She also has a company Honu Yoga, which makes tee shirts for the stylish yogi. I have a few, so as soon as I get a chance I will post some updated photos of me in my bright colored Honu Yoga tanks. 

I am off for now, I have coffee to drink and then I have to get ready for work. I wish everyone a beautiful day full of lots of illumination and radiance.
Love and Light
Namaste’
Rose