WEIGH IN WEDNESDAY

I saw this unknown quote today and it made me laugh.

I put the scale in the bathroom corner, and that is where the bitch stays until she apologizes.

Author unknown

Good Morning. I woke up with a scratchy voice and it is taking me some time to get moving. and on top of that my computer is fighting me this morning. Doing a simple blog post is a challenge, so this post will be short and sweet.

I got on the scale, and my weight remained the same. I will take it, it is better than gaining weight. Weight loss isn’t a fluid process, there are a lot of ripples on the way to your ultimate weight. I did a calculation yesterday on my weight loss app lose it, and it said I can hit my goal weight of 140 by September 2016 if I only eat a thousand calories a day. Yeah, I doubt that’s happening.

But I still feel great. I am back on track and again today is my second run of the week. I posted the link to my running schedule from Benderfitness.com on my Facebook page. This computer is not cooperating today.

I promised to write about all the resources to help you lose weight and get fit when you are financially strapped, and I am working on that for a future post.

Yesterday’s run was amazing, and I love that runner’s high you get. Yes, my throat feels scratchy and my lymph node a little swollen, but I think I can fight whatever bug is trying to bite me. Coffee first, always coffee first. Today may be a second cup kind of day. You run the day, even if you have to run it on a little caffeine. xo2d8bb3d203079c6b72bc2705f6ff1412

Namaste’ 

Love and Light

 

 

 

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