I finally can do dancer’s pose, that beautiful pose in yoga. I may not have perfected it yet but I am able to do it. It is a fitness and flexibility milestone for me, before I could not even grab my foot behind me. I was so excited I did it at work for a few co-workers/friends. My one friend said how much he loves my enthusiasm and how excited I get about all of the hard work that I have been doing. That got me thinking, it has been almost nine months. I have been diligent and patient and I am so happy where I am and where I am going. I am only half way to my goals but I am climbing that ladder to the top, and nothing will stop me. I am very grateful.

Workout tonight with Mike my trainer. Off for now, the morning is slipping by and work beckons. Love and light to all.

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