Keep swimming to the surface, that is where the sun is.
Rose Bruno Bailey
Today I quoted myself, because I believe no matter how difficult things may appear, if you keep swimming to the surface the water clears and that is where you will see the sun again. I am doing this now. I believe we are always reinventing ourselves, and finding new ways to journey in the direction of our goals and dreams.
I am going to reinvent my blog for the next ten months. I am counting down until my 50th Birthday in ten months on December 21st. Ten, I am working on my change for a ten. I focus on weight loss, fitness and philanthropy and that has not changed. What has changed is instead of doing a charity for each ten pounds lost I am focusing on the ten months until my 50th Birthday. Ten months, ten charities, no cheat days, and going after my fitness goals with the motivation of being the best 50 year old I can be, inside and out. I will start chronicling this new journey Monday and I will keep going and working harder even through my life struggles, changes, and tribulations. I am truly excited for this new chapter of my blog and I welcome you to join me as I embark on my challenge of my half century mark.
Much love and light to all and remember you are not a number. You can own your age but do not think you cannot do what you dream of doing because of what time, or the scale tells you. You can do anything as long as you awaken and have the ability to dream. Dream big angels, dream big massive dreams.
Here is a photo of me and my wonderful friend Amy this weekend, we were out with our husbands at Barney’s Beanery in West Hollywood CA. I will have more full body shots when I return to Richard Simmons this week, he was out of town but I believe he is back Thursday. I went out and I was disciplined. I ate extremely healthy, a turkey sandwich on whole grain with Dijon mustard, avocado, lettuce and tomato and steamed vegetables. I also had a cup of bean chili with no meat. I believe you can eat healthy almost anywhere. I drank Perrier and tons of water since I do not drink, which helps me save on calories.
Tonight is my workout with Mike, and I am really learning so much. I am also learning how much food my body needs to sustain my workouts, walking, and yoga. So I will be sure to eat enough from here on out. The whey protein shakes help me fill in the blanks when I do not have time to sit down to a meal. I have also been watching my sodium intake. It really makes a big difference. At work I have been ordering my chicken plain with no marinade and no dressing, and I use oil and vinegar. Little changes add up for big results. I buy tuna and peanut butter with no added salt, and I try to eat as clean as possible without obsessing or depriving myself. I am achieving mind and body balance.
“The two most important days in your life are the day you are born and the day you find out why.”
― Mark Twain
I wish everyone a terrific Tuesday.