Tag Archives: work out playlist

SUNDAY SHUFFLE MY PLAYLIST

Happy Sunday. I finally got music downloaded on my cute pink ipod shuffle, thanks to James. I am so excited, it is so small and sleek and just clips on with ease. My workouts are going really  go up a notch, I am so motivated by music.

Here is my latest playlist, and I will be downloading more soon. This could be dangerous. I am late to the party but happy I have arrived. A lot of oldies on this list. A few slow ones for warm ups and lots of fast rock tunes for speed walking and running. 
Namaste’
Rock On
Rose


MY PLAYLIST

Planet Earth Duran Duran
Hungry Like The Wolf Duran Duran
If I Can’t Have You Yvonne Elliman
Fire and Ice Pat Benatar
Everybody Talks Neon Trees
Animal Neon Trees
Please Please Me The Beatles
Night Fever The Bee Gees
Surrender Cheap Trick
I Want You To Want Me Cheap Trick
Only Time Will Tell Asia
Don’t Cry Asia
Someone Saved My Life Tonight Elton John
Rhiannon Fleetwood Mac
Go Your Own Way Fleetwood Mac
An Everlasting Love Andy Gibb
Take It Easy The Eagles
Peaceful Easy Feeling The Eagles
The Kid Is Hot Tonight Loverboy
Slide The Goo Goo Dolls
Make That Move Shalamar
Rock and Roll All Night Kiss
Free Bird Lynyrd Skynyrd
You Shook Me All Night Long AC/DC
Fox On The Run The Sweet
Melt With You Modern English



Save The Last Dance For Me – Michael BublĂ©

MUSIC FEEDS MY SOUL
I am a dancer and a poet, so it is natural that I am motivated and inspired by music. Everything I do has a soundtrack. When I write I sometimes pick a particular harmony to listen to, it wakes up my senses. I wrote a nature poem last night and I was listening to John Denver.  When I dance it is the same thing, my body follows the rhythm of the music. Nothing like doing the Rumba with a partner to Save The Last Dance For Me by Michael Buble. I am listening to it now and I can imagine the movements in my head. Dance and music are a major turn on for me, always has been and always will be. Same thing with ballet, doing the barre portion of a class is intensified when there is a live piano accompaniment, as is your center work. Your leaps get larger and you travel with more gusto across the dance floor. It is a complete high, and that is why I cannot wait to begin dancing again. I do not drink, I dance. 


When doing cardio it is much of the same. I find myself moving much quicker and with more zest when I listen to music. It puts that extra pep in my step and makes me get my heart rate up without feeling like I am doing anything harder to get there. I was listening to some very fast classic rock yesterday as I was out speed walking and I decided I would share what was on my playlist as I rocked my speed walk across the miles in West Hollywood. Keep dancing and rock on.  What music do you work out to?
Namaste’
Rose

ROCK PLAYLIST TO SPEED WALK TO
Kid is Hot Tonight Loverboy
Double Vision Foreigner
I Want To Rock and Roll All Night Kiss
Cheap Trick I Want You To Want Me ( I sing this at karaoke )
Hungry Like The Wolf, Duran Duran
Surrender Cheap Trick
I Ran A Flock Of Seagulls 
You Shook Me All Night Long ACDC
Somebody Told Me The Killers
Take Me Out Franz Ferdinand
Limelight Rush
I Melt With You Modern English
Big Country Big Country
Fox on the Run The Sweet
Paradise on the Dashboard Light Meatloaf