MAKE IT COUNT MONDAY

“Don’t give up! It’s not over. The universe is balanced. Every set-back bears with it the seeds of a come-back.” ― Steve Maraboli Good Day to all, it is  Weigh Continue Reading →

MAKING FOOD MY FRIEND

Your body is a temple not a trash can. At the same time, you have to learn to live with food, not without it. It is fine to occasionally eat Continue Reading →

WEIGHT LOSS MILESTONE

My weigh in day is on Monday. I am working so hard, and I really get excited for weighing in. This week I finally made it into the 150’s, a Continue Reading →

EASY ITALIAN CHICKEN

Hello to all and Happy Saturday. I am busy, and sometimes it leaves little time to cook. I do love to cook, when I have time to be creative in Continue Reading →

5 reasons I went back to Weight Watchers

The journey is never over, each time you get close to your destination life decides it’s time for you to take a different route. Rose Bruno Bailey My weight loss Continue Reading →

WEIGH IN MONDAY

To live is so startling it leaves little time for anything else. Emily Dickinson Happy Monday, good morning world. It has been a while since I posted here, I have Continue Reading →

WEIGH IN WEDNESDAY

Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount Continue Reading →

SPILLED COFFEE

Don’t cry over spilled milk, or in my case spilled coffee. I woke up, late as usual as on par for my life these days. I decided before my workout Continue Reading →

Motivation Monday

Good Morning to all. It is another Monday. I am on the brink of some amazing things happening and I feel like I am about to take flight. Some big Continue Reading →

TRAINING SCHEDULE WEEK ONE

Good Day to all. I am so sore from my first two days of training with Melissa Bender Fitness. You can find her workouts at www.benderfitness.com. I have so much Continue Reading →