WEIGHT LOSS MILESTONE

My weigh in day is on Monday. I am working so hard, and I really get excited for weighing in. This week I finally made it into the 150’s, a Continue Reading →

WEIGH IN MONDAY

To live is so startling it leaves little time for anything else. Emily Dickinson Happy Monday, good morning world. It has been a while since I posted here, I have Continue Reading →

A quick primer on what I eat

Good morning to all, it is coffee time and then running and a workout before work. A quick post before I make it happen on this sunny October Tuesday. I Continue Reading →

NEW MONDAY

Sometimes it is so easy to get side tracked, everything just seems to pile up and there is little time to do what you want to do because of adult Continue Reading →

SPILLED COFFEE

Don’t cry over spilled milk, or in my case spilled coffee. I woke up, late as usual as on par for my life these days. I decided before my workout Continue Reading →