Tag Archives: weight loss

TRANSITIONS IN WEIGHT LOSS

Transitions in weight loss and gaining some weight back. Pick yourself up, pick up the pieces, pick up your weights. Transitions in weight loss happen, just pick it back up where you left off. Continue the journey, you got this.

Starting Weight 220

Lowest weight loss 159

Weight Gain, Current Weight 179 

Goal Weight 130-135 By Summer

Last night I woke up from a dream. I must have been at the Coffee Bean and Tea Leaf on Sunset Blvd near where I lived in West Hollywood. It was so real and so vivid that I woke up and decided I would go there today to work on my writing projects. Than I realized where I was and that made going there impossible. I was dreaming but awake.

I find myself living in this beautiful little community right outside of Houston Texas, and after everything James and I have been through I am grateful to have the opportunity to pick up all the broken pieces, to pay the debt from when James was unemployed. I miss West Hollywood but I have to focus on the now for now.  I can either wallow in self pity or get back to being the best me I can be, and do it here in Houston.

As I begin this blog again just like when I began in 2013 I took a new waitress job, and I am assuming it will be my last. This job is going to be a learning curve for me as far as managing my time to do my outside pursuits. As my Mother Shirley would say, suck it up kid. We need two incomes to be able to get us back on track. So this autumn I need to find a way to work on my goals and manage a full time server job. The gym in my complex is open 24 hours so I should be ok. I also plan to do all of this and some writing projects  and do it with a smile. 

If you find yourself in hot water, make like a kettle and sing. I am singing today, my official day two. I am also saying goodbye to my former self, the summer me who gained a few pounds and was just a little lost. Today is my day two and I am ready for a better version of me. I am using the lose it app to keep my portions and calories in control and writing up my ten goals for the month of October. I think slipping up one time in four years is not too bad. So here I am, downloading my running playlist, singing and cooking healthy food. Today I am making soup, here is the recipe I am making tonight. It is autumn and even though it is still so hot here James loves soups and football.

How To Make Vegetarian Split Pea Soup

 

Ain’t no use in complaining when you got a job to do. Bryan Adams

I have a lot of jobs to do but I like it that way. 

Namaste’

Love and Light

Rose

GONE VEGAN

 

“Let food be thy medicine and medicine be thy food.”


Hippocretes 

It is funny how the life journey goes, you go along with your life and all of a sudden you evolve and become your authentic self. This blog, weight loss and helping charities has helped me along my journey but something was missing for the whole time. I knew what it was, but I did not have the strength to make the change even though I knew what was in my heart and soul.

My husband and I watched a few documentaries this week. We watched the What the Health film, Forks over Knives and Fat, Sick and Nearly Dead.  We both looked at each other and said that’s it, let’s make the change today. So here I am, it has been four days and I am all in and totally inspired. There are a few things I would like to share as I go forward with my new journey.

Making such a change sometimes means losing what you grew up on. My Mother passed away recently and a few of my recipes on this blog are her meat based meals. The last post was her Chicken Vesuvio, so in some ways I am losing her again. I am letting go of the traditions I grew up with in exchange for my own personal convictions. I plan to deal with this by  veganizing her recipes, I will reinvent her dishes like I am reinventing myself. She is always with me, and her traditions were based on sharing love with all who walked into her life. I will share that mission.

I am living this lifestyle, so the recipes and food I share will be that of my new way of living. With that said, I do not wish to be preachy and pushy. If you get inspiration from me that is wonderful but always first be your true authentic self. You do you, I will do me and together we are connected.

I plan to eat mostly pure whole foods, healthy out of these food groups; Vegetables, Fruits, Nuts, Grains, seeds and legumes, with little healthy oils. Every now and then I may have an occasional vegan cheat day with processed vegan food. Did you know Oreos are vegan? Even the healthiest of the healthy humans enjoys a little moderation now and then. 

Weight loss is still a huge part of my journey as I am still 30 lbs from goal. I plan to step up my charity game and focus more on my health and fitness than my appearance. I believe eating a lot of fruits and vegetables are healing from the inside out. I plan to share all of the new recipes I am coming up with, and I realized I love plant based cooking, you can really be creative and play with recipes.

am going to start a fitness challenge soon, more to come on that. 

I am a work in progress, my whole world has been turned upside down and right side over but I am figuring it all out here in my new home in Houston.

Much love and Light,

Rose

CHICKEN VESUVIO

When I went home for my Mother’s Memorial party I wasn’t expecting to eat like she cooked it herself. My sister’s and their friends out did themselves. All of our family recipes were served, and just like Mom did, my sisters made enough for guests to take home; in jello containers to be completely authentic. When you came into my Mother’s home you were always well fed, and sent home with leftovers.

Because I moved away I have not had the pleasure of one of my Mom’s home cooked meals in quite some time. However, I cooked by learning over the phone speaking to my Mother. My sisters really knocked it out of park it was just like she made. The food was just fabulous. It was truly a testimony of her life and her gift of cooking for others. My sisters have her gift of cooking and continue her traditions, and I’m still learning. 

Chicken Vesuvio was always one of my favorites. I was excited my sisters included it, it was always so delicious. I did some thinking, it is relatively healthy too.  Here is the recipe like my Mom and my sisters cooked. I like to sometimes add wedged zucchini and onions to the dish and serve it with a crisp tossed romaine salad with oil and vinegar. So good! 

Ingredients
8 pieces of chicken. (2 wings, 2 breasts, 2 legs, 2 thighs)
1 teaspoons salt or salt substitute 
1 teaspoon ground black pepper
1/4 cup olive oil
4 large Idaho or russet potatoes, peeled and cut into wedges
2 clove garlic, peeled and mashed (I used a garlic press) I actually use a lot more garlic.
3 tablespoon dried oregano

Directions
Pre-heat oven to 375 degrees F.
Season chicken with salt and pepper Place chicken and potatoes in large roaster pan, coat with olive oil, oregano and garlic and toss well. (I like to also add wedged zucchini and onions too).

Place the roaster pan in the oven, and roast uncovered for 1 1/2 – 2 hours. (20 minutes per pound)

It is a simple yet comforting dish. I sometimes try it with boneless chicken breasts but it’s not the same. Just like Mom made.  

I was so lucky to be born her daughter, and I miss her every day. i love you More Mom. 

Manga’ 

Rose

 

 

 

WEIGH IN WEDNESDAY


Today is Weigh In Wednesday and I’m happy to report I lost 1 lb this week. That brings me to 167 lbs. I’m starting new! From now on I’m only counting my weight loss from this second half of my weight loss journey. I’m not looking back but looking forward. Here is the stats. SW is my starting weight. CW is my current weight. GW is my goal weight

SW 173

CW 167

GW 135

What am I doing different this time? I am counting every bite and point on my weight watchers app. I’m sticking to the same weigh in day always. I’m making healthy choices but with a bit of wiggle room and counting every thing always even if I go way overboard. I snack it, I track it. I bite it, I write it, I devour it, I empower me. Lying to myself is not empowering. Being accountable is. I got this. I’m also looking for a local charity here near my new home. Moving and sticking to your goals is not easy but I’m finding my new path.

I am not a before, I am not an after. I am a now. Now is the time and living in the present will keep me moving forward in my goals. Give up? Hell no!!

How are you making changes in your weight loss journey? Have you had ups and downs? We can do this.  Let’s do it together. I’m your biggest cheerleader.

 

 

RUN, WALK, CRAWL

“Run when you can, walk if you have to, crawl if you must; just never give up.”
Dean Karnazes

I watched a bird walking the other day, he stepped with one foot ever so slowly, and stepped out with the other foot; walking without a care in the world at his own pace. He is not on a schedule, he is just walking tuned into his own rhythm. No worrying about the pace of another bird, he is just free in his graceful moment. 

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I feel in weight loss, fitness and running we often compare ourselves to others. Sometimes we feel we cannot compete so why bother. I am here to tell you it doesn’t matter what anyone else is doing. Yes, we should cheer them on and be happy for them, but at the same time everyone has a different journey.  If you commit to something just commit to doing it to the best of your ability. Do not mind what others think, and I think you will be surprised at the amount of support you get on your road to fitness and new health. 

Today I joined a Monday running club. I have navigated so many changes recently it left my head spinning, than I took a spill last week and that almost left me down for the count. I wasn’t sure I was going to be able to run today but with the help of my new Saucony running shoes I was able to run a 5K this evening. Of course I ran at my own speed and listened to my body. I also met one of the veteran runners and she gave me a piece of runner’s wisdom; there is no fast or slow just your own personal pace. She also runs a Thursday running club I may join soon.

Tonight I will ice my knee and stretch but I am so proud I ran my first personal 5K since the move to Houston. There will be time for me to work on my speed, but today I am happy that I ran 3.1 miles without stopping. I am happy in the moment. No matter what your level is, be happy in the moment. You are doing more than you did yesterday, be proud and pat yourself on the back. I am working with Melissa Bender Fitness to get back to a formal workout and running schedule. Today I am proud in my moment, I put one foot in front of the other and ran to my own rhythm.

If you spend your time looking back at everyone else you will never cover any distance, keep your eye on your path. You can do it and I can do it. Here is to the beginners, the novices, the people who are starting over as well to those who are faster and inspire us to keep going. Here’s to each and every one of us.  Hurrah to day one. Are you with me? Let’s see where this new path goes. Happy Monday to all.  Let’s do this.

Namaste’ 

Rose

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WEIGHT LOSS AFTER LOSS

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Losing a loved one knocks you down,and then you get back up and the memories knock you over again. It is a never-ending cycle, this grief stuff. I guess I just need to navigate my way around the emotional grenades and go on, and we must go on. 

Losing weight after losing a loved one, this is what is on my mind at the moment. Nothing knocked me down, nothing until I lost my Mother. I made it to my lowest weight on this journey, 159 lbs and I did it through a move from LA to San Francisco, my husband’s job loss and a move back to LA. I kept going through all of those life changes, and life did not break me and I never gained a pound. I kept losing and I am proud to say I did it, until the last month.

Now life after losing my Mother left me with a few pounds of extra weight. I admit I fell of the wagon. That’s the thing about wagons, they keep going, you just have to catch up and jump back on. I am committing to my healthy lifestyle and workouts and goals, it is not easy now. Our new kitchen is barely set up but I can do this. It starts today, I know how to do this and I know how to get to where I am going. I am back on the wagon and on the road to all of my goals. I will lose the 10 lbs I gained and get to my goals.

I am about to run to the grocery store, my hubby James is working and we need something healthy to eat. I am going to wear my runners belt and run there even with this heat and humidity. I plan on making a schedule soon, and tomorrow I have an interview to work in a local restaurant for some extra cash for my goals and our new life. I will post my workout/running/yoga schedule once I begin my job and new routine. No more slacking off. 

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I would love to know how you kept working towards your goals through a life crisis. What tips do you follow to keep at it? We are all here to inspire each other.

So much love and Light

Rose

I FINALLY WEIGHED IN, (here is what happened)

 

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I like to consider myself unique. I believe in nature vs nurture. I believe my soul comes from somewhere else and this body is just the shell in which I walk my days. Or so I convinced myself.

And then there is home and you. Not the California home I claim as my own, but the city where you raised us. Cleveland, Ohio and a magical childhood despite the struggles, but isn’t life a magical trip? The hardest part of it all is loss. Coming home is truly bittersweet, full of celebration tainted with the sour taste of regret.

My first love, I have been your reluctant twin, believing I am an original when in reality I am just a carbon copy of you. Different but so much the same. You were beauty and fire married with humor and light. I am just the prism reflecting your existence.

I cry uncle, I cry when I don’t want to cry, I cry wolf. I cry.

Birdsong reminds me there is yet another plane to catch, the one thing I should have done long ago. I like to believe you will be flying on the wings of my plane. Drinking Dewars and soda with a Jane Austen novel
In hand; cussing at the flight attendants and causing a beautiful raucous.

In memory of my best friend, My Mother

 Shirley Bruno.

These are the times that try men’s souls.

        Thomas Paine

That quote really speaks to me, ever since we left Los Angeles for San Francisco in the autumn of 2014 my life has been a roller coaster. So many twists and turns that I am surprised I am still standing. After the move to San Francisco my husband James was laid off, a sudden move back to LA, my Mother passing away and another move to Houston would have broken the strongest person indeed. But here I am, sitting in Houston, Texas drinking water and Starbucks in the public lounge of my apartment building and I lived through it all. Here I am, a little worse for wear; with a damn cold and a damaged soul. As soon as my body heals ( my heart will take more time), I plan to get back into my workout and running routine. I plan to jump back into my goals even though I feel at times there is a brick sitting on my chest. Losing a parent is no joke, it is like there is life before the loss and life after. I often wonder if I will return to my jovial self, I often wonder how do people heal from such a tremendous loss. Through it all I made my lowest weight, 159 lbs, and after my Mother passed away I gained 7 lbs which brings me back up to 166 lbs. Time to get back to work. My Mother passing was the only time I fell off the diet wagon, it was the only time I slipped up and gained weight.

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I just returned from my first trip home to Cleveland, Ohio in years. I went for my Mother’s Memorial party and I was reunited with family and my hometown friends. I ain’t gonna lie, this weight loss blogger was not thinking about my healthy diet for the last few months. In Cleveland I think I was on the hometown food tour. My Mother’s Memorial party was a beautiful tribute to everything she was about. My sister Frankie, and her friends Shar and April pulled it off like pro’s and my sister Gina and Rosita out did themselves on the sauce, meatballs, pork and spaghetti. It was wonderful seeing my sisters, my nieces,and my childhood friends and I hope to see them more often. My original girls, my sisters, my loves. Frankie, Dona, Gina, and me. The girls I look up too, all four of them. Each one inspires me to be better and do better just like Mom did.

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So here I am again, navigating yet another home. I have so many goals, and accomplishments I am most proud of to date. I will jump back in and get to work. The first step was stepping on the scale, and I am happy that the damage was not too extreme. Time to begin anew in a brand new city. To be strong and emulate the strongest female I have ever knew, my Mother.

 

NOT A NUMBER

 

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What is a number? Are we defined by numbers? Think about it, how many times a day does someone ask for your bank number, your credit number, your age, weight and phone number? Do we have names or numbers? I admit sometimes I wonder if people think differently about me after I share with them my age number. I admit to being so excited about my weight loss and the fact I finally weigh in the 150’s. Does that mean I am different than what I once was? There is a fine line between past and present, here and then. At the end I choose to be Rose. Not better but not worse, just the same me who is just so grateful to see yet another day. I’m just getting stronger and healthier. I will never lose sight of any of my dreams and goals just because society has deemed me a number. Names not numbers.

Rose Bruno Bailey

 

Happy Monday to all. Monday is my Saturday, since I am off Mondays and Tuesdays. It is also my weigh in day, and the day I allow a little wiggle room into my healthy eating plan after I jump on the scale. Today my treat of choice is Russian Chocolate Coffee Cake from Canter’s Deli in Los Angeles. They bake everything homemade and the Russian Chocolate Coffee Cake is my favorite. Of course with some delicious cinnamon coffee from Dunkin Donuts my day is dusted with sugar and spice and everything that is nice about the simpler moments of life. A little quiet time to enjoy my treat, and retreat into the cavern of my mind and do a little writing. Even the most extroverted person needs a bit of solace found in silence.

Weigh in day, my updates have been the same for over a month. It seems my body has decided 159 feels good, 159 feels strong. My body is telling me to get off the scale and focus on fitness; work on your running, flexibility and yoga practice and I will get back to you when I am good and ready. That is the message I am getting from my body after one month of stepping on a scale that is not cooperating. I have finally deciphered the translation in the numbers, get off the scale and get moving.  YOU ARE NOT THIS NUMBER. 

Message heard loud and clear. I am not a number. I am still going to pay attention to the scale, because even in maintaining weight loss it is good to know where you stand; just don’t stand on the scale more than once a week. Jump on, mentally record where you are and get moving. This week I am back to focusing on my fitness now that my toe is on the mend. I have also found a way to do my Yoga Sun Salutations without injuring my rotator cuff any further, and I will post about it in a few weeks. 

I love life, and that means loving the body I am in. I am not chasing a new body, but a body that is stronger and healthier to allow me to achieve all of the goals I set for myself and to keep living my best life.

I have come a long way from where I was in 2013 and I am grateful, and I will continue on this journey; losing weight without getting to caught up on the numbers on the scale. The numbers are there to guide me, but not to define me.

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Love and Light and Happy Monday,

Rose 17308904_1436309309747864_4383739146682615547_n

WEIGHT LOSS MILESTONE

16387009_1393904893988306_2621029889834396704_nMy weigh in day is on Monday. I am working so hard, and I really get excited for weighing in. This week I finally made it into the 150’s, a milestone I have been chasing for over a year. I finally broke my long time plateau with Weight Watchers Online and I lost 9 lbs in a little over a month. That is 10% of my body weight.

I lost my initial weight between the summer of 2013 and 2016 and than the scale just stopped moving. I continued to work hard on my fitness and I continued to eat healthy but nothing could get the numbers to go down. I even kept off every pound through an ongoing crisis. I never gave up nor will I ever give up. One day I will write about the crisis I am in, but for now I keep all of that private.

I can officially say I am 24 lbs from my goal weight of 135 lbs.

Cue Happy Happy face.
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EASY ITALIAN CHICKEN

Hello to all and Happy Saturday.

I am busy, and sometimes it leaves little time to cook. I do love to cook, when I have time to be creative in the kitchen I can concoct some delicious recipes. On other days I try to cook something that takes little time and preparation. Let’s face it, we are busy but we still wish to eat healthy and delicious home cooked food. I tend to cook a lot of soups and chicken dishes, foods that help me stay within my smart points on Weight Watchers.

One of my go to recipes is a one pot chicken dish, Italian style. Have you heard of Dump Cakes? It is when you just throw all the ingredients in a pan and bake and voila you have cake. This is my version but with chicken.  It is absolutely delicious and low smart points if you follow Weight Watchers. I usually serve it with mashed cauliflower. One pot meals make eating healthy and staying within calorie and point range seamless. I buy frozen chicken because I am on a budget, but the recipe can be used with fresh chicken as well. I hardly call it a recipe, it is so simple to cook. Healthy home cooking on a budget doesn’t have to be complicated.

My portion of one piece of chicken, mashed cauliflower, sauce and one small red potato was 10 points.

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Manga 

You will need:

I bag of frozen chicken

Two tablespoons olive oil

Vegetables of your choice cut into pieces. I used Portobello mushrooms, zucchini, red and white onions, yellow squash, red potatoes, green and red peppers, and about 8 cloves of garlic. 

Two cans crushed tomatoes (low sodium)

Half can of water

salt, pepper, oregano

In large roaster, add two tablespoons of olive oil. Than add chicken, vegetables and potatoes and garlic. Finally, add two cans of crushed tomatoes, garlic, and season with just a little bit of salt, pepper and oregano. 

Mix all ingredients and cover, baking for over an hour at 375. It depends on your oven, mine took a while. I always just check the chicken. The package of frozen chicken says to bake it for 30 minutes, but that is not correct for my oven. My chicken took over an hour.

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This is a simple recipe, and it makes the most delicious sauce. It is all done in the oven. The Mashed Cauliflower is so simple as well. 

Boil Cauliflower until soft. I just added two tablespoons of lite butter and used a potato masher. I spooned in some of the tomato sauce for flavor and mixed with pepper, oregano and a dash of sea salt.

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Happy Saturday. Food that is simple leaves more time to get active. Have a wonderful day.

Rose