GONE VEGAN

  “Let food be thy medicine and medicine be thy food.” Hippocretes  It is funny how the life journey goes, you go along with your life and all of a Continue Reading →

WEIGH IN WEDNESDAY

Today is Weigh In Wednesday and I’m happy to report I lost 1 lb this week. That brings me to 167 lbs. I’m starting new! From now on I’m only Continue Reading →

RUN, WALK, CRAWL

“Run when you can, walk if you have to, crawl if you must; just never give up.” ― Dean Karnazes I watched a bird walking the other day, he stepped Continue Reading →

WEIGHT LOSS AFTER LOSS

Losing a loved one knocks you down,and then you get back up and the memories knock you over again. It is a never-ending cycle, this grief stuff. I guess I Continue Reading →

I FINALLY WEIGHED IN, (here is what happened)

  I like to consider myself unique. I believe in nature vs nurture. I believe my soul comes from somewhere else and this body is just the shell in which Continue Reading →

NOT A NUMBER

  What is a number? Are we defined by numbers? Think about it, how many times a day does someone ask for your bank number, your credit number, your age, Continue Reading →

WEIGHT LOSS MILESTONE

My weigh in day is on Monday. I am working so hard, and I really get excited for weighing in. This week I finally made it into the 150’s, a Continue Reading →

EASY ITALIAN CHICKEN

Hello to all and Happy Saturday. I am busy, and sometimes it leaves little time to cook. I do love to cook, when I have time to be creative in Continue Reading →

WELLNESS WISH LIST

It is the second week of the new year, and I am on the mend from the stomach flu. I also gave the virus to my husband, so right now Continue Reading →