Tag Archives: weigh in

FIVE POUNDS CHALLENGE

Happy Friday to all. I have been a bit under the weather through lockdown, allergies and now I’m being treated for a Candida infection. I got oral thrush. I’ve been on anti fungal meds now for one week and will continue to take them for another week. I’m finally starting to feel better. I’m not completely healed but I’m improving. My health anxiety through all of this has been a bit incapacitating. I haven’t been happy and worry consumed me. I’ve been somewhat productive in these last months, a few of my articles were published in VegWorld Magazine, and I’m writing three more for the year, and my poems were featured in two literary journals. However, I dropped  the ball with working out, blogging and health. Anxiety held my happiness hostage. 

It’s time for me to take back control of my thoughts and my health starting today. It’s time to get it together and chase happiness and peace of mind. I’m starting an after lockdown weight loss challenge and you are welcome to join me. I’m going to lose 5 lbs at a time, drawing this diagram in my notebook. My goal weight is 137 lbs and I’m currently 172 lbs. So in my planner I will draw 8 squares. Each square is 5 lbs. That doesn’t sound that difficult. I’m watching my calories on the Loseitapp. Dealing with Oral Thrush has caused some difficulties eating but I will get through. I’m also going to work on my fitness. I’m starting with 1 mile a day of running or walking. I will probably do more but that’s the goal. More meditating, yoga and finding my way back to myself. So much to work on but health is my why. I want to be healthy, and I’m talking control of that with healthy vegan eating and getting my mind and body back into shape. Are you with me? If you find having a lot of weight to lose is intimidating, start with me the 5 pound challenge. We can do it, our health depends on it. Daily small steps become big leaps later. You just have to make the decision to start. Love and Light, Rose 

 

 

QUARANTINE WEIGHT LOSS


Happy Thursday to all. My quarantine started rocky in mid March when my allergies sent my health anxiety to new levels, coupled with a world pandemic. I had goals for the sequestered time, but all I did was worry and fear, and complain about my symptoms while watching Netflix with my hubby James. Ozark is really great btw, a world more messed up than the one we are living  through.

decided this week as I am starting to feel better to get off my but and start blogging about my new quarantine weight loss journey. As many of you know I had weight loss and fitness success, and a few years later gained half after some personal losses. I’ve tried time and time again to start over and I dropped the ball. That’s the beauty with dropping the ball, you can pick it up again and try harder. That’s where I am now.

in the last month I ate more pasta than usual, and I didn’t even attempt to count my points. Today is weigh in and I currently weigh 175 lbs. Today is day one, I’m up 3 lbs. I’m hoping my allergies have cleared up so I can focus on all my goals, fitness, weight loss, wellness and creative goals. I plan to start fresh with the WW app (Weight Watchers) because I plan to incorporate the 80/20 rule. It’s always worked for me in the past. 80% of the time I will be eating clean vegan with low salt, sugars, and oils and 20% or less of the time I will count in occasional small splurges like vegan cream cheese on my toast. The idea is to eat highly nutritious vegan food but also enjoy in life’s little indulgences, counting them in as part of my daily points. I believe Friday we are grocery shopping to stock up for the week. I’m cooking a lot more these days. 

Tonight I’m making Split Pea Soup for dinner. I’m going to bake some vegan treats to enjoy with coffee or tea. I will be posting more about what I eat in a day, my grocery haul and my quarantine fitness routine. All things I’m doing to try to find wellness, joy and fulfillment during these unprecedented times. I’m making a commitment to myself and accountability to anyone who is reading my words. I’ve fallen before but I keep getting back up, bruised backside and all. There is no failure, only the fear to begin again, so just pick up where you left off. With love and light Rose Bruno Bailey

I will leave you with a few quotes about failure and starting over fresh by some very important historical figures.

 

“I have not failed. I’ve just found 10,000 ways that won’t work.”
― Thomas A. Edison


“It is hard to fail, but it is worse never to have tried to succeed.”
― Theodore Roosevelt

“Success is not final, failure is not fatal: it is the courage to continue that counts.”
― Winston S. Churchill

“Rock bottom became the solid foundation on which I rebuilt my life.” 

― J.K. Rowling

“It’s not how far you fall, but how high you bounce that counts.” 
― Zig Ziglar

 

 

Injury and Weigh in Update

It’s been a minute and a day since I’ve posted. I’m in the process of healing from an injury to my knee that’s taking much longer to heal than I expected. It’s a bit easier to walk on but it’s still pretty swollen. Today is the first day I’m going to try to do some cardio and see how I feel.

My weight has been fluctuating, I’m now 176. I was 174 a few weeks ago but I also stopped taking a diuretic I was on for years, so I’m not upset over a 2 lb gain. It’s incredibly humbling to backtrack from fitness and weight loss, but even more humbling to get hurt and have to stop all together. I never had an mri, just an ultrasound and an X-ray, so I really don’t know exactly what I did to my leg. I’m listening to my body and I’m going to go slow with cardio and see how I feel. My mind tells me if I can walk all night at work I can try to start getting fit again.

My vegan lifestyle is a lifestyle and not a diet, so that will never change. I’m eating mostly whole foods and plant based with low salt, sugar and oils. I do have an occasional boca burger without a bun on days I’m in a rush. I’m balancing my food, meal prepping and having a kale/ fruit smoothie every day; with chia, flax seeds and coconut water. Eating healthy is easy, the weight stalling has everything to do with the fact I haven’t worked out since I injured myself last November. Even though my knee is swollen I’m ready to begin again starting today. I was featured in two issues of VegWorld magazine and I’m really chasing all of my goals. I haven’t given up even when challenged. My sweet husband James said I’m beautiful but I’m stronger then people expect. He said I’m tough as nails. I don’t know about that but I try to never ever give up.

I admit the injury left me depressed, but I’m coming out of it with a positive mindset, and meditation. Controlling negative thoughts is key as is living for the present. I’m just going to get out there and move my body. I’m not going to begin with running or try to move too fast while walking. My goal is to move a little more each day, try the rower, and stretch my body. My first goal is to move to heal and get better, each day getting stronger and stronger. I have a long term goal to get in the best shape of my life, but for now I’m taking baby steps. Day one is today and my goal is to just move. I would like to try for 30/45 minutes but I’m going to listen to my body and let pain be my guide. Update tomorrow!!

Love and light and healing to all who need it.
With Gratitude,

Rose 

 

 

MAKING PLANS

The end is December is upon us and all I really want to do is to get a head start on my goals, and take it up a zillion notches in January. The holidays have not been an easy time for me, but I’m trying to chase light and be merry.

I realized a few changes are needed recently. I’m changing my ww plan from purple and blue to the green plan. It has less free food and more tracking and accountability. My sister Frankie is doing the green plan and she likes it. I feel with green I can stay in control always even when I’m out of control. I will track my chaos. So I’m weighing myself ( again) and going forward with weigh in Wednesdays. My cardio and workouts are good but I’m going to attempt more walking miles. My knee has felt a little odd so I’m sticking to walking for now. Running can happen when I get back into shape. 

Exciting news, I’m now a regular contributor for Dallas VegWorld Magazine. My first article will be in the January/ February issue. It’s all about my vegan beauty favorites. My mood have been up and down lately, but it’s so much better when I exercise. It’s not just for my body but for my mindset and wellbeing. This time of year I falter a little. Funny it used to be my favorite time of year. I miss those days, but onward and upward. Those of you who have followed me for years know that I don’t give up. I may stumble and sometimes I fall flat on my face, but I always get right back up and at it again. I’m going to start reading some inspirational self-help books. I have a few on hand and I’m always open to suggestions.

I’m off for the day, love and light to all. Rose

WEIGH IN WEEK FIVE


Happy Monday to all. Today begins my week five and it’s also weigh in day. Today my weight is 172 lbs and I lost another 1 lb and 5 lbs total in 4 weeks. My true focus has been on consistency and balance. My fitness goals are revolved around progress not perfection. My short term goals with my workouts are to be able to do all the exercises with ease. I want to be able to hold planks and side planks longer. I once planked for over five minutes and I hope to do that again. I want to be able to do 20 pushups, first the easy versions and later the more difficult pushups. I’m focusing on fitness and clean eating and allowing my Monday’s to be my vegan splurge days. Like I said, consistency and balance.

This week I’m going to take my #benderfitness workouts up a notch with more intensity and three rounds of workouts, and if it’s warmer I’m planning on taking my cardio outdoors. I’m going to add a little running to my cardio. It’s been four weeks and my joints feel better, I already feel more flexible and I do not get winded going up stairs. I have more energy and overall I feel like my wellness is returning. On my work days I eat clean vegan food and I meal prep so I never go hungry. I have found my stride but I also understand this is only the beginning and the last four weeks were a warm up for the real work that is to come.

If you are on a fitness and weight loss journey I would love to hear from you. What inspires you to keep going and overcome obstacles and challenges to get to your goals? I love feeling healthy and ageless, so fitness and nutrition are so important for my life. Life can be messy but consistency is truly rewarding. That feels like the biggest accomplishment, the fact we keep going no matter what comes our way. Bonus points for those sharing smiles to whoever comes in our paths. Yes, it’s a challenge. Yes, we can do it.
Love and light to all. Rose 

WEIGH IN MONDAY

Happy Monday. It’s week three since I’ve totally recommitted to my fitness and health, it’s also weigh in. Today I lost 2 lbs and my weight is 174 lbs. I’ve lost 3 lbs since I started over. It’s also week three of consistent #benderfitness workouts with cardio. Working out late is a game changer for me. I’m doing it my way on my time, and I believe that’s one of the secrets to achieving my fitness goals. I’m no longer skipping or making excuses. So far I feel fantastic.

Last night when I went to work I forgot my dinner, but I had my hemp smoothie. I was so hungry when I got home so I had to eat a quick bite of tofu scramble. There was a second I almost skipped my workout, but I walked out that door and got it done to a new fun playlist. I’m in Texas for now and they use the term Y’all a lot. It kind of grows on you. So I’m here to tell you, make it fun y’all. Make what you are doing fun, make it a game, use music, get excited. That’s what I’m doing and it’s working so far.

Well I’m off for the day. Crush those goals y’all!! Happy Motivational Monday to all. With Gratitude, Rose

MOTIVATIONAL MONDAY

Today is weigh in Monday and week two of my #benderfitness workouts. I weighed in at 176  and lost 1 lb. I’m focusing on clean eating (vegan) and also balanced eating. What does balanced eating mean? For me it’s eating a 80/20 diet or 90/20. In other words the bulk of my meals are Whole Foods plant-based, using minimal oils and lower salts and sugars, always counting my WW points. It’s my WW points that help me stay balanced when I eat something that’s more processed or a treat. I’m getting my vegan nutrition in and I don’t feel deprived. It’s truly balanced eating and I feel great after my week one. Focusing also on my workouts is important too, I’m refusing to be a slave to the scale. I lost one true pound, I didn’t cut water or skip meals yesterday like I have in the past to get a better number on the scale. I am in it to win it and not taking shortcuts to get there.

Lots to do today, so that’s it for now. It’s my day off but also the first day of my second week of Melissa Bender Fitness workouts. I started my day with a vegan Vega protein bar and one cup of delicious coffee with my Silk vegan creamer, lots of water and fruit.

I hope you are having a Happy Monday and chasing all of your goals no matter what happens. Last week felt like the lowest week we experienced in a long time but I didn’t quit. I’m committed and I’m climbing over all obstacles that come my way. Happy Motivational Monday to all. Love and Light, Rose

 

 

Focus on Fitness

I’m always starting over, but that’s ok. I will continue to start over until I get it right. There is no failure, everything is a learning lesson. For me losing weight is not linear, it’s a zig zag line of ups and downs. Part of the problem is I’ve been focusing on the numbers and not so much on fitness. The scale isn’t the problem, it’s me. So how do I correct my past mistakes and get on the road to weight loss and fitness success like I was when I started this blog in 2013?  Let’s start with health and wellness, and less emphasis on numbers.

I weighed in today at 175 lbs. That is 5 lbs up from what I was a few weeks ago, but here’s the deal. I did crazy things the day before weigh in to help me weigh less. I do not recommend doing anything that’s unhealthy to get a better number on weigh in day. You are not a number, repeat that firmly and loudly. You are not a number. 170 lbs probably was not my true weight anyway, since I fasted and cut water on Sundays. I have a hard time admitting I did such unhealthy steps just to get a better number on Monday when I stepped on the scale. Repeat this too, health is your number one priority. I weighed 170 lbs and I ended up with a kidney infection probably due to dehydration. It’s just not worth hurting yourself over. I had eating disorders when I was younger, and it’s quite obvious those old ghosts still haunt me. It’s ok, I’m haunting them back. Here’s a big boo to my ghosts of eating disorders past, and how I’m going to get it right finally. 

I will weigh in once a week, it’s important to know where you are but not obsess with the number on the scale. It’s sounds contradictory, but for me I need to know where I stand. No more doing unhealthy steps the day before weigh in, Sunday’s with be healthy vegan food. No fasting, no water cutting, it’s business as usual. I will post in the following weeks my food plan, always vegan but always needing to portion control and stay accountable. What I put in my temple should be fuel not trash, of course within balance. I’ve discovered when my balance is off I tend to binge eat. 

I asked Melissa from Melissa Bender Fitness to help me with personal workouts to get me started, and my workouts will be Monday-Friday and cardio daily. I’m going to focus on moving more and obsessing less. I’m going to find the joy I once had in exercising and quit procrastinating. It’s not that hard. My thanks to Melissa Bender Fitness for helping me on my new journey.

That’s it for now. Today I begin again in gratitude because I’m healthy enough to be able to begin again. Remember this, it’s really all you need to get started. My new emphasis will be wellness, fitness, strength, agility, flexibility and my mind and body connection. Weight loss will be the bonus. A quick mention for the volunteering I promised for Henry’s Home and Horse Sanctuary, I’m still planning to go. My husband James is doing a lot of traveling and as soon as that settles we will be volunteering together. He asked me to wait for him, so I’m giving him time to follow through with his appointments first. 

Love and Light to you. Take care of your temple, nurture your body and soul. If something does not serve you do not do it. You are beautiful, but beauty on the inside is so much more sustainable. Let’s get healthy and well so we can tackle our goals and take on the world. That’s a beautiful thing.

Rose

 

 

WEIGH IN AND WELLNESS

Happy first day of October. I hope everyone is getting some apple cider and enjoying the brand new season. I love Autumn, even though here it’s still very hot and humid. There’s lots of positivity and change coming my way, I feel it deep in my soul. I always say Change comes on slow and then runs you over. We will see in the following weeks and months where change will take us. For now I’m healing from my kidney infection and focusing back on my goals. Remember to always drink enough water even the day before weigh in. I thought it was a good idea to cut water and fast the  day before my weigh in days. I dehydrated myself and it’s probably one of the reasons I got a kidney infection. Lesson learned, there are no short cuts to true weight loss, wellness, health and fitness. 

I mentioned last time I posted I am staying on WW ( formally weight watchers). My diet has not been clean and even though I’m losing weight I do not feel well. I decided to clean up my act for 30 days. I’m always going to be vegan, but I don’t always eat whole food and plant based. I’m going to eat clean vegan for 30 days. Perfect, on Halloween I can enjoy my favorite vegan fun foods. I’m also cutting out my vegan mayo and vegan butters, replacing with Whole Foods like avocado, nut and seed butters. The goal is to feel better, so I can focus on fitness and wellness. I’m so happy and proud that vegan alternatives are so readily available, and I’m a fan; but for me I need to try to eat those items in moderation. I will be experimenting with cooking and recipes. A few of my vegan cookies from the bake sale are wfpb. 

Late breakfast today. I had to help my hubby James get ready for his flight to D.C. I’m having toasted Ezekiel bread with pure nut butter and bananas.

If you are vegan I would love you to join me on this 30 day challenge. My weight is still 173 lbs. I didn’t make my goal to make it in the 160’s by the end of September, so my goal is now for the end of October. I can do this. 

Love and Light for today I’m out! 

Rose

 

I REJOINED WW ONLINE( after two week break)

Before I get into my post I wanted to address Tropical Storm Imelda. We are in Houston and we are safe. I pray for all of those around me affected by another devastating storm. I’m so grateful to the rescuers, the businesses and churches opening their doors for shelter.  Thinking about my friends at Henry’s Home and Horse Sanctuary. A big shout out to Mattress Mack. I would love to meet him someday. He always ways opens his door to those in need. 

I was doing so well with my food, I was down 13 lbs since joining WW online. Two weeks ago I believed I could go it without WW so I let go of my membership. In that two weeks life happened, it always does. One comfort food meal turned into another and all of a sudden I was out of control. I could feel my fear of food and my eating disorder issues creep back into my psyche. It took a pasta and vegan key lime pie binge, and the sickness I felt after to send me back to WW online. I rejoined at 2 am. 

I woke up with peace with food. I felt my support was there. I started tracking my day and I made healthy choices. I feel back in control despite the fact I went up 6 lbs in two weeks. Better to catch it now and begin the process of losing and getting fit before I gain even more weight. Healing in mind, body, and spirit and giving back. Those are my goals on this blog. I made a delicious tofu scramble with spinach and veggies, no oil. I split my whole grain Dave’s bagel with my husband. I ate, I’m satisfied and I have zero guilt. That’s worth every penny of my monthly WW fee if $19.99. Love and Light to all and  stay safe if you are in Houston. Rose