Tag Archives: weigh in

WEIGH IN WEDNESDAY

Weigh in day came early. I admit it I was impatient to get on the scale, technically I weighed in one week ago today, but I started posting on my blog regularly a day or two later. For now Wednesday will be weigh in Wednesday. 

Through a very stressful week after getting back into town I lost five pounds. I know my clean eating Whole Foods plant-based is working. I admit it’s a challenge to change your mindset on oils and salt, but oils and salt are only going to be occasionally treats for me along with the rare occasional vegan junk food.

It’s been forever since I’ve seen the numbers move on the scale. I’m committed to staying the course through my overwhelming challenges and a bit of temporary depression. Soon I will be updating workouts and cardio. As someone who has been described as dangerously optimistic and eternally happy I’ve discovered I too am human and can have sad moments in my life.

The journey the second time around is so much harder. I’m not giving up no matter what obstacles come my way. Ever heard of dodgeball? I’m dodging every single thing that attempts to tempt me to falter. I’m going to be a weight loss success story. I will get my eternal happiness back, it’s just taking a bit of hard work this time.

Namaste

love and light

Rose

DAY ONE

There is no yesterday and there is no tomorrow, today is the day I get it right. That’s my new formula. When I wake up on a brand new day I will repeat that mantra.

Rose Bruno Bailey

Happy Friday to all. Today is my new official day one. I plan to post daily even if it’s just a quick update. There is a lot going on in my world, but to me that is the perfect time to begin anew before my weight gain gets out of control. I weighed in officially today, I am 191.8 lbs.   I was 159 lbs over a year ago. I own my slip up and I am ready to put the hard work in, this time I am vegan.

I am vegan for the animals and environment, and I am experimenting what works for my health and weight loss as I begin this journey to lose weight again. I am going to try to eat clean and whole foods/plant-based. I am lowering my oil, salt and  refined sugars significantly. I am also keeping a daily food journal with the Loseitapp. For the last six months I admit I did not try as I should have, and I ate a lot of vegan junk food. I am grateful those foods exist but from now on those will be occasional treats for me, just like meat based treats were occasional my first time around on this blog. I promise I will not get obsessive in my food choices, but to be frank I feel like complete crap and I am ready to get back to being me. For now I am shooting for 1,370 calories daily. That should translate to a over a pound a week weight loss.

Breakfast today was a half cup cooked oats with a small diced apple, one tablespoon chia seeds and soy yogurt. I had one cup of coffee with non dairy creamer, and I am on the look out for a non dairy creamer that is cleaner without added oils. I am open to suggestions. One cup of coffee for me daily is non negotiable. I love my morning java.

Wish me luck as I experiment and embark on this brand new journey. Off to workout before my night shift. Have a fabulous weekend full of gratitude for every moment. 

Love and Light

Rose

 

HEALTHY VEGAN

“Whether you think you can or can’t, you’re right.” ~Henry Ford

Starting over, how often do we do this again and again? I hit my lowest weight on this blog over a year ago, and then life took over my will power and drive. I have spent the last six months visualizing what I want going forward, but not yet grasping what I did before that gave me weight loss success. In essence I talked about starting over, but I let life still rule my will. Now it’s time I talk the talk again, and walk the walk. It’s never easy, life does keep throwing us curve balls; but it’s time I start playing dodge ball and dodging those damn obstacles to make it happen despite the challenges. Today I weighed in at a whopping 192.8, but I own that because I believe I can achieve my goals the second time around. That quote is my hubby’s favorite, and now mine too. I think I can.

If you follow my blog you know I have chosen a vegan lifestyle, This is for the animals, and the environment. Is it a journey finding how to lose weight again since I gained my weight back? Yes, it’s a brand new journey but I am a work in progress. I am living my most authentic self, staying true to my convictions.

This new journey has a learning curve but I am up for the challenge. In the beginning I ate a lot of vegan convenience foods. I love these alternatives and I will have them occasionally, but going forward I am planning a whole foods and plant based diet. Still vegan for the animals, but cleaner eating for me. It’s a win win. I can have those vegan alternatives occasionally as a treat, but my day to day diet will be clean. I lost all my weight eating clean, but this time I am vegan. I am relearning everything I did the first time around but with a compassionate twist. Today is day one, and I will be sharing everything I learn on this brand new journey. 

So I am back, back to daily blogging, back to being me one day at a time. We just flew in from Delaware and today we are grocery shopping and working out, and spending time with our Siamese cats. Today is a brand new day, and I am grateful to be alive to have the opportunity to start over. There are obstacles and challenges as always, but every time a curve balls comes my way, I will duck and keep going because I think I can. 

Love and light,

Rose

 

WEIGH IN AND WILLPOWER

“Take a lesson from the trees, watch the way they bend with each breeze, little victories.”

— Bob Seger

Good Afternoon.That quote totally resonates with me.  I lost 2 lbs, today I weighed in at 188 lbs, There has been much frustration on my end, struggling with my willpower that seems to wane in the evenings. I am almost there, but I need to tweak some issues with willpower. I am happy about the loss but I have to correct my inconsistencies. I started over weighing in a week ago at 190 lbs. I just need to work harder, period.

I am eating a plant-based diet and trying to have mostly raw foods when possible. There are moments when my husband James asks me to make him vegan comfort foods, and it can be hard to resist vegan Bolognese and vegan tacos when I am trying to eat as clean as possible. Those foods aren’t terrible, and they are definitely better than the meat alternatives; but for someone like me who is really having a hard time losing weight they are too high in starchy carbs and sodium. They are also the kind of foods we all tend to overeat.

I have been charting my calories on the LoseItapp and even with these little vegan cheats my calories never go over 1,600. I try to stay under 1,300. I don’t believe in full on cheat days, but working some foods into your calories without overeating. I can still do better and I will.

Today is a new day and a new week, I need to practice more mindful eating.  I am tweaking some things to see what works. When I started this blog 5 years ago I was not living a plant-based lifestyle, and I ate low carb and high protein. So this is trial in error for me. I am learning what works for my body, and doing tons of research. I will start posting what I am eating when I get on a roll and find out exactly what is working for me. This really is a brand new journey in more ways than one. Celebrate small victories and work a little harder each and every day.

Love and Light

Rose

WEIGH IN DAY

Happy Memorial Day Weekend to all. Thank you to the men and women who have kept us safe through the years. We remember those who have sacrificed their lives for our freedom. 

I work tonight, but I am off tomorrow. I am enjoying the weekend when I am not working with my husband James, and we are having what he calls summer fun food. I eat plant based so for me that means vegan hot dogs. It is not exactly a healthy weekend though, I do indulge in buns with my vegan hot dogs. I love our time together.

After having bronchitis I am ready to resume my workout schedule, so I decided Tuesday is the perfect day to jump back into my healthy lifestyle and routine. I did weigh in today and I am starting this weight loss journey at 187 lbs. Soon I will be visiting the Dr and seeing about Thyroid medication. I have done the hard work before, and I always felt wonderful so I am ready to begin again. I will share everything I am doing to lose weight again, and resume the wellness lifestyle that is the best fit for me. I am the creator of my life. 

For today, there is work and a holiday tomorrow. See you Tuesday when I begin to live my best life. Past weight loss or gains don’t matter to me. I am only traveling forward.

Happy Memorial Day

Love and light

Rose 

STARTING OVER

I Have taken to grinding my teeth, which means I have a lot of stress to deal with.  In the last six months I lost my way on this blog and my weight loss journey; my Mother’s passing, a move away from California and a very sick cat left me with thirty extra pounds. I did the unthinkable, I gained half my weight back. This post is not to complain about the changes and stress that I encountered. This post is me facing my weight gain and getting back to blogging and losing weight. I know what to do, it just took me a while to find my way back to me. Half the battle is facing the music head on, admitting it happened and making the necessary changes to get back on track. My name is Rose and I went from 159 lbs in May of 2017 to 189 lbs as of Today November 29th 2017. For the sake of blogging I am going to say I am 190 it is easier to manage the numbers.

Today is my real day one, I am starting over.  I am going to lose my first ten pounds of the thirty I gained. I am going to do my food drive when I lose the ten pounds. I am back to committing to a charity and committing to myself and my health. I couldn’t be more motivated. It took me six months to get here but here I am, ready to get to work. Each day I workout and eat healthy I will collect a can to be donated when I lose my first ten pounds.

How am I going to do it? How did you do it? These are questions I am often faced, but I am in unfamiliar territory having had the moment when I slipped up and lost my momentum. I spent six months eating foods on a regular basis that normally I would only eat as a treat. I also ate a lot of carbs. I know my body and what diet works best for my body type. This is not my first rodeo. I am doing what I always did successfully but I am doing a do over.

Exercise, I am doing cardio mostly walking nightly on the treadmill after work with my husband James. We call it date night. We are getting healthy together and getting back eating mostly plant-based and lower carbohydrate and some lean protein for me. I am also doing body weight exercise based workouts from Melissa Bender Fitness and in a few weeks when I feel ready I plan to tackle the machines at the gym. I plan to run three times a week and Yoga and stretching to round it out. I am also working a server job again, which helps because it is an active job and I can bring home healthy salads and fish dishes.

Here it goes, I got on the scale, all the Thanksgiving leftovers are gone. I have my challenges but that is life. Dealing with my weight gain head on with diet and working out will only help me with these challenges. I also plan to post more often, and some posts will just be quick updates with no fancy writing. I plan to plan to be here and be accountable. Less photos for now and more of the struggles we all face. I will save my writing for publications and photos for when I start losing again. For now it is all about the hard work. I have a slow computer and my goal is to be here and get it done and get to work on my fitness. There will be time later when I get a faster pc for more photo uploads when I start losing again. No excuses.

There is no shame in admitting you stumbled, there is no shame in admitting you fell on your face. Can you get up? Stand back up? Fall nine, get up ten. I am getting back up, my self esteem is bruised but soon it will heal.

After all, we are all human. I found out how human I really am. I also remembered feeling strong, fit and healthy feels better than eating pie.

Love and Light, 

Namaste’

Rose

 

 

STARTING DAY ONE

 

Starting over feels impossible, but it is just as easy as it ever was. It is all in the mindset.

Hello to all. I have not blogged in what seems like forever. I call it my hiatus. It took me some time to get back here. I am a little humbled after taking the whole summer to just rest and write but now it is time to get back to my weight loss and fitness goals. I am starting day one today. I have been busy with my writing goals and a little healing.

Below is a link to my essay series I wrote for WEHOville.com and an essay about my early days in Pittsburgh PA for Mt Lebanon Magazine.  I am also in Cleveland Magazines November issue, and I was published in Asana Journal yoga magazine. I now plan to juggle my writing goals with this blog and make it to my goal weight by the summer solstice in 2018.

https://lebomag.com/ladies-who-lunch/

http://www.wehoville.com/author/rbrunobailey/

I have gained a few pounds, but I am putting that behind me as I jump back into my weight loss program. I know what to do and now it is time to do what I do best. My health and well-being depends on it. You can choose to be happy and healthy with proper nutrition and exercise.

How am I starting over? I am starting a new beginning, and I will talk about my diet and fitness in future posts. I am starting over with a new charity. As you know I had weight loss and fitness success helping a charity with each ten pounds, and I helped numerous charities and lost 60 lbs. Well after my Mom’s passing and my move to Houston I fell of the wagon, got a little bruised and now I am jumping back on. I may be a little more clumsy in my jump than I was a few months ago, but that is ok. I will get there again.

I am starting with clean eating and exercise. Each day, beginning today I get through my day with the proper diet and water, and an hour exercise I will go to the store and buy two canned goods to be put aside. Each day I will do this, and by the end of each week I will have collected 14 cans to be donated when I lose my first ten pounds since stepping away from my weight loss blog. I plan to volunteer and deliver them to a local food bank, and my husband James is planning on joining me. I already have my cans for today, my new day one. I am getting back to basics.

It is a win win. I commit to getting healthy and working on my health, fitness and weight loss goals and I help a local food bank with my own personal food drive. I have said this before, and now I understand exactly what I meant. Feeling good and feeling healthy is far better than cheat days and splurges. I had one too many splurges this summer and I have not felt well. Health and well-being are more important to me than comfort food.

I am keeping day one short and sweet. I have some shopping to do and cardio and day one workout. I also am contacting food banks and I will announce where I am volunteering for my first ten pound weight loss in a future post.

OG original weight 220

WLW weight loss weight 159

CW current weight 179 (after my 20 lb weight gain) 

GW goal weight 135

Let’s do this, fall nine times and get up ten.

Time to get back to the grind.

Namaste’

Rose

 

 

TRANSITIONS IN WEIGHT LOSS

Transitions in weight loss and gaining some weight back. Pick yourself up, pick up the pieces, pick up your weights. Transitions in weight loss happen, just pick it back up where you left off. Continue the journey, you got this.

Starting Weight 220

Lowest weight loss 159

Weight Gain, Current Weight 179 

Goal Weight 130-135 By Summer

Last night I woke up from a dream. I must have been at the Coffee Bean and Tea Leaf on Sunset Blvd near where I lived in West Hollywood. It was so real and so vivid that I woke up and decided I would go there today to work on my writing projects. Than I realized where I was and that made going there impossible. I was dreaming but awake.

I find myself living in this beautiful little community right outside of Houston Texas, and after everything James and I have been through I am grateful to have the opportunity to pick up all the broken pieces, to pay the debt from when James was unemployed. I miss West Hollywood but I have to focus on the now for now.  I can either wallow in self pity or get back to being the best me I can be, and do it here in Houston.

As I begin this blog again just like when I began in 2013 I took a new waitress job, and I am assuming it will be my last. This job is going to be a learning curve for me as far as managing my time to do my outside pursuits. As my Mother Shirley would say, suck it up kid. We need two incomes to be able to get us back on track. So this autumn I need to find a way to work on my goals and manage a full time server job. The gym in my complex is open 24 hours so I should be ok. I also plan to do all of this and some writing projects  and do it with a smile. 

If you find yourself in hot water, make like a kettle and sing. I am singing today, my official day two. I am also saying goodbye to my former self, the summer me who gained a few pounds and was just a little lost. Today is my day two and I am ready for a better version of me. I am using the lose it app to keep my portions and calories in control and writing up my ten goals for the month of October. I think slipping up one time in four years is not too bad. So here I am, downloading my running playlist, singing and cooking healthy food. Today I am making soup, here is the recipe I am making tonight. It is autumn and even though it is still so hot here James loves soups and football.

How To Make Vegetarian Split Pea Soup

 

Ain’t no use in complaining when you got a job to do. Bryan Adams

I have a lot of jobs to do but I like it that way. 

Namaste’

Love and Light

Rose

TYING THE STRINGS BACK TOGETHER

If you follow me you know since April my the strings in life started to unravel. I was able to have much weight loss success despite personal struggles because I was in control of the struggles in my life. I couldn’t control what was to come. My Mother passed away and my husband James took a position in Houston Texas and soon we left West Hollywood for Houston. It was our third move since 2014 and a big one at that. The summer for me was healing and not much else. I somewhat lost what I was working on as I tried to heal myself from the inside out. I also became vegan which was a transition for me. I since decided for now I will be vegetarian.

Today is the Autumn Equinox and day one of the second chapter of my weight loss blog, my official restart and my weigh in. I am not looking back now, I am only looking forward. For the relaunch of this blog my focus will be on health, wellness, fitness and goals. I still plan to sponsor a charity with each ten pounds I lose but I also will make a list of goals for each month beginning in October. There is going to be a give-a-way on my Facebook page, and I also promise to commit to posting if not every day every other day.

I am all in again, like I was in 2013 when I began this blog. I will not let WordPress struggles or life get in my way. I will be here and present even when things are not going my way. I will be raw, honest and forthright. I am putting all of myself out there beginning with my first weigh in today. I went from 159 to 179 in 5 months but that is ok, I got this and there is no shame in my game. 

I am human, I am me and today I am moving forward. Fall nine times, get up ten.

 

WEIGH IN WEDNESDAY


Today is Weigh In Wednesday and I’m happy to report I lost 1 lb this week. That brings me to 167 lbs. I’m starting new! From now on I’m only counting my weight loss from this second half of my weight loss journey. I’m not looking back but looking forward. Here is the stats. SW is my starting weight. CW is my current weight. GW is my goal weight

SW 173

CW 167

GW 135

What am I doing different this time? I am counting every bite and point on my weight watchers app. I’m sticking to the same weigh in day always. I’m making healthy choices but with a bit of wiggle room and counting every thing always even if I go way overboard. I snack it, I track it. I bite it, I write it, I devour it, I empower me. Lying to myself is not empowering. Being accountable is. I got this. I’m also looking for a local charity here near my new home. Moving and sticking to your goals is not easy but I’m finding my new path.

I am not a before, I am not an after. I am a now. Now is the time and living in the present will keep me moving forward in my goals. Give up? Hell no!!

How are you making changes in your weight loss journey? Have you had ups and downs? We can do this.  Let’s do it together. I’m your biggest cheerleader.