Tag Archives: weigh in

WEIGH IN DAY

Happy Monday to all. It is spring and Easter week. A time for rebirth. I weighed in this morning and I stayed at 183 lbs, which is fine for me. My food choices have been erratic and I ate vegan processed foods and skipped meals. I didn’t plan and I realized how important it is to plan going forward. 

I am beginning to do some meal prepping and I started bringing food with me to work, no more eating at midnight after work. I’m really planning on focusing on my nutrition and getting in most of Dr Greger’s Daily Dozen. I’m also keeping a food journal, I started yesterday. 

I’m starting completely over with my weight loss and my fitness journey. My past successes and past failures mean nothing to me now. I’m looking forward and my number one goal is health and fitness. I admit to feeling terrible about gaining half my weight back. My ego is bruised, I feel the f word and it doesn’t feel good. So today I begin with a healthy narrative,  only positive vocabulary. No fat shaming myself, no more feeling like a big fat ugly failure.

I’m focusing on the beauty that is life and the wonderful opportunities I have because I am alive. I’m moving forward with kindness for myself. I live with a kindness motto but I’ve been less than kind to me. Today is the first day of the rest of my life. I’m going to really try to be on this blog daily and share everything. 

This was yesterday’s food journal. My work days will look like this, for me it’s easier to keep it simple on my work days. Cooking and experimenting with recipes will be saved for days off. I plan to have one vegan cheat day ( within reason) once a week. This week my cheat day is Easter Sunday.  The food journal below was around 1,500 calories and over 60 grams of protein. I’m starting this all again, same blog since 2013 but with a vegan brand new vibe. Up next, my new fitness journey. Treat yourself kind as you begin to be healthy.

Namaste, love and Light

Breakfast:

Vegan protein bar, coffee with soy creamer and 1 tablespoon Black strap molasses.

Lunch

Smoothie with 8 oz. organic soy milk, 2 cups spinach, 1/2 cup berries, half banana, 1 tbs flax seed, 2 tbs peanut butter, 1/2 cup carrots.  Half cup of unsalted garbanzo beans.

Dinner

2 cups romaine, 1/2 cup tomatoes, 1/4 cup red onions, 1 baked potato, 1/2 cup garbanzo beans. Topped with red wine vinegar and 1 tablespoon of champagne vinaigrette.

Snack

1 slice low sodium Ezekiel bread with 1 tablespoon Polaner all fruit strawberry spread.

Lots of water and fresh lemon.

 

WEIGH IN MONDAY

Happy Monday to all. Today was weigh in and I went up a pound. I’m currently 183 lbs. Last week was not a stellar food week for me, I didn’t plan and I skipped a lot of meals. I would literally go to work on empty and eat afterwards. Unfortunately what I ate after was pasta. This week I’m going to focus on planning and prepping and keeping my food journal. It was a minor slip and not a fall. 

So continuing on I’m going to focus on fitness and better planning. It was only one pound and I’m ok with that. That’s why I went back to weighing in once a week. Each week you see if there is something you can improve upon. If I went weeks without weighing in I might have found I gained more than one pound. I still have 24 lbs to go to get to the lowest weight I reached on this blog. This means I really need to start working a lot harder than I have recently. It’s harder for me since my DR said it’s looking like I have hypothyroidism, but I’m choosing ( just for now) to go at this without meds. 

I would love to hear your stories of struggling with weight loss over 40, stories of weight loss through hypothyroidism. I did this once, and I will do it again. I’m learning how to balance my weight loss journey, starting my new fitness journey; and all of my writing and submitting I’m doing. I have a lot going on, lots of wonderful opportunities and I’m nothing but grateful to be alive. The weight will come off, I just need to put the hard work in. Nothing of worth ever comes easy. 

Love and Light

Rose

 

WEIGH IN

I had a little bug again, it’s been so cold here and everyone around me has been sick. It was just a quick cold and I’m back feeling  like brand new. 

Things are really starting to look brighter here, and I’m very inspired and motivated. I know I said I would only weigh myself once a month, but I lied. I am currently 182 lbs. I was 190 around the holidays. I am so excited to see the scale dropping again. I’m really trying to work on my nutrition and portion control. The Loseitapp keeps me in check. I keep a food journal daily, it helps me tremendously. I’m 24 lbs away from my lowest weight I reached on this blog, before the loss of my Mom and our move to Houston. I’m finding my way back to myself now, finding my way back to true happiness and all of my plans and goals. 

The one thing I’ve learned in the last few years is no matter how motivated I am, I am not perfect. I really believe in eating a Whole Foods, plant based way of living. Sometimes, I may splurge though. Cravings happen. The one thing I won’t do, is cheat on my vegan lifestyle. This is something that has nothing to do with diet, it’s my moral compass and I strive to follow what’s in my heart. I’m not perfect, but I strive to be my authentic self. So when I speak of occasionally splurging, I am referencing vegan fun foods that I choose to only eat occasionally. My daily way of eating is clean wfpb with limited oil, salt and sugar. I have chosen to say limited instead of completely omitting these items because like I stated before, I am far from perfect. 

As I type this latest post I’m watching Madonna. She is probably my earliest inspiration and one of the reasons I chose to dance in college. I’m getting back to my fitness and I’m excited to say I’m taking the American Council of Exercise group exercise exam in September. My plan is to start with dance inspired group classes. I learned a lot after  being in the Richard Simmons video and taking his classes, and I plan to use all my experiences in this blog as well as my classes. I’m lucky to have real women in fitness in my life, inspiring me and making a difference with their fitness careers. I’ve decided I would like to interview these wonderful real women warriors, so stay tuned. It will be a week long series, with one interview each day for seven days. My real life inspirations. I’m nothing without my influences. 

I will leave you with a snippet of an interview I saw with Jennifer Lopez. She said she remembers seeing Madonna running in Central Park. Here was this big star, but she was working hard. So if you have a dream, a goal or a plan; start by working hard. It’s the cement of the building blocks of your goals. Go get it now, but start at the base and build upon it with sweat and dedication. Don’t forget your inspirations and influences, they are there to teach you if you are willing to learn. We all uplift each other. 

If you believe you will achieve, but you have to put the work in. Nothing of worth comes for free. Believe, Achieve, Become the butterfly. 

 

WEIGH IN MONDAY

Happy Monday to all? Today is weigh in Monday and I lost 2 lbs, cue happy dance. That brings me to 182 lbs. I’m down 7.6 lbs. I’m keeping a journal of my meals and calories on the Loseitapp and I’m using Dr Greger’s Daily Dozen App to keep track of my vegan nutrition. I’m doing this six days a week and one day a week I allow a vegan cheat day. On that day I eat whatever vegan foods I like, but I do my best to keep my calories in check. 

Losing weight through stress or when you are in a personal crisis is not easy. For me what’s working this second try around is I’m focusing on my nutrition and my fitness. My meal plan six days a week is very clean, with very low salt, no oils and just a bit of raw sugar in my coffee. Using both apps keeps me accountable. My energy is definitely up since I started the Dr Greger Daily Dozen. My one vegan cheat day a week allows me to eat the vegan foods I love. This week I’m choosing that day to be Halloween.

Another bonus is how incredibly inexpensive this way of eating is. Lentils, tofu, split peas, canned beans no salt, fresh and frozen fruits and vegetables, quinoa, Ezekiel bread, oats, flax seeds, no salt peanuts and no salt peanut butter. It’s not always easy to tick off everybox, yesterday  I missed cruciferous vegetables; but that’s ok. I strive to each day do better. 

I am also working on some new and exciting projects, I also plan to waitress more than usual, and I’m continuing forward with this blog with the intent to post more regularly and I plan more videos in YouTube.

Dr Greger recommends exercise daily and I may start my workouts in the evening on my work days to be able to manage everything I’m working on. I bought an amazing planner from Barnes and Noble to keep everything organized.

It is all about a positive mindset. Stress gets me, and sometimes I feel like I’m drowning in it; than I remember I’m a good swimmer. Right now im treading water through my struggles and my eye is on my health, fitness, strength, flexibility, and longevity. I’m proud to be a plant eater. 

Stay tuned for next post when I announce how I’m doing my small part to help others in the community I live in with the wonderful people I work with.

When you find yourself struggling, it helps to help others.

Namaste’

Rose

WEIGH IN WEDNESDAY

Weigh in day came early. I admit it I was impatient to get on the scale, technically I weighed in one week ago today, but I started posting on my blog regularly a day or two later. For now Wednesday will be weigh in Wednesday. 

Through a very stressful week after getting back into town I lost five pounds. I know my clean eating Whole Foods plant-based is working. I admit it’s a challenge to change your mindset on oils and salt, but oils and salt are only going to be occasionally treats for me along with the rare occasional vegan junk food.

It’s been forever since I’ve seen the numbers move on the scale. I’m committed to staying the course through my overwhelming challenges and a bit of temporary depression. Soon I will be updating workouts and cardio. As someone who has been described as dangerously optimistic and eternally happy I’ve discovered I too am human and can have sad moments in my life.

The journey the second time around is so much harder. I’m not giving up no matter what obstacles come my way. Ever heard of dodgeball? I’m dodging every single thing that attempts to tempt me to falter. I’m going to be a weight loss success story. I will get my eternal happiness back, it’s just taking a bit of hard work this time.

Namaste

love and light

Rose

DAY ONE

There is no yesterday and there is no tomorrow, today is the day I get it right. That’s my new formula. When I wake up on a brand new day I will repeat that mantra.

Rose Bruno Bailey

Happy Friday to all. Today is my new official day one. I plan to post daily even if it’s just a quick update. There is a lot going on in my world, but to me that is the perfect time to begin anew before my weight gain gets out of control. I weighed in officially today, I am 191.8 lbs.   I was 159 lbs over a year ago. I own my slip up and I am ready to put the hard work in, this time I am vegan.

I am vegan for the animals and environment, and I am experimenting what works for my health and weight loss as I begin this journey to lose weight again. I am going to try to eat clean and whole foods/plant-based. I am lowering my oil, salt and  refined sugars significantly. I am also keeping a daily food journal with the Loseitapp. For the last six months I admit I did not try as I should have, and I ate a lot of vegan junk food. I am grateful those foods exist but from now on those will be occasional treats for me, just like meat based treats were occasional my first time around on this blog. I promise I will not get obsessive in my food choices, but to be frank I feel like complete crap and I am ready to get back to being me. For now I am shooting for 1,370 calories daily. That should translate to a over a pound a week weight loss.

Breakfast today was a half cup cooked oats with a small diced apple, one tablespoon chia seeds and soy yogurt. I had one cup of coffee with non dairy creamer, and I am on the look out for a non dairy creamer that is cleaner without added oils. I am open to suggestions. One cup of coffee for me daily is non negotiable. I love my morning java.

Wish me luck as I experiment and embark on this brand new journey. Off to workout before my night shift. Have a fabulous weekend full of gratitude for every moment. 

Love and Light

Rose

 

HEALTHY VEGAN

“Whether you think you can or can’t, you’re right.” ~Henry Ford

Starting over, how often do we do this again and again? I hit my lowest weight on this blog over a year ago, and then life took over my will power and drive. I have spent the last six months visualizing what I want going forward, but not yet grasping what I did before that gave me weight loss success. In essence I talked about starting over, but I let life still rule my will. Now it’s time I talk the talk again, and walk the walk. It’s never easy, life does keep throwing us curve balls; but it’s time I start playing dodge ball and dodging those damn obstacles to make it happen despite the challenges. Today I weighed in at a whopping 192.8, but I own that because I believe I can achieve my goals the second time around. That quote is my hubby’s favorite, and now mine too. I think I can.

If you follow my blog you know I have chosen a vegan lifestyle, This is for the animals, and the environment. Is it a journey finding how to lose weight again since I gained my weight back? Yes, it’s a brand new journey but I am a work in progress. I am living my most authentic self, staying true to my convictions.

This new journey has a learning curve but I am up for the challenge. In the beginning I ate a lot of vegan convenience foods. I love these alternatives and I will have them occasionally, but going forward I am planning a whole foods and plant based diet. Still vegan for the animals, but cleaner eating for me. It’s a win win. I can have those vegan alternatives occasionally as a treat, but my day to day diet will be clean. I lost all my weight eating clean, but this time I am vegan. I am relearning everything I did the first time around but with a compassionate twist. Today is day one, and I will be sharing everything I learn on this brand new journey. 

So I am back, back to daily blogging, back to being me one day at a time. We just flew in from Delaware and today we are grocery shopping and working out, and spending time with our Siamese cats. Today is a brand new day, and I am grateful to be alive to have the opportunity to start over. There are obstacles and challenges as always, but every time a curve balls comes my way, I will duck and keep going because I think I can. 

Love and light,

Rose

 

WEIGH IN AND WILLPOWER

“Take a lesson from the trees, watch the way they bend with each breeze, little victories.”

— Bob Seger

Good Afternoon.That quote totally resonates with me.  I lost 2 lbs, today I weighed in at 188 lbs, There has been much frustration on my end, struggling with my willpower that seems to wane in the evenings. I am almost there, but I need to tweak some issues with willpower. I am happy about the loss but I have to correct my inconsistencies. I started over weighing in a week ago at 190 lbs. I just need to work harder, period.

I am eating a plant-based diet and trying to have mostly raw foods when possible. There are moments when my husband James asks me to make him vegan comfort foods, and it can be hard to resist vegan Bolognese and vegan tacos when I am trying to eat as clean as possible. Those foods aren’t terrible, and they are definitely better than the meat alternatives; but for someone like me who is really having a hard time losing weight they are too high in starchy carbs and sodium. They are also the kind of foods we all tend to overeat.

I have been charting my calories on the LoseItapp and even with these little vegan cheats my calories never go over 1,600. I try to stay under 1,300. I don’t believe in full on cheat days, but working some foods into your calories without overeating. I can still do better and I will.

Today is a new day and a new week, I need to practice more mindful eating.  I am tweaking some things to see what works. When I started this blog 5 years ago I was not living a plant-based lifestyle, and I ate low carb and high protein. So this is trial in error for me. I am learning what works for my body, and doing tons of research. I will start posting what I am eating when I get on a roll and find out exactly what is working for me. This really is a brand new journey in more ways than one. Celebrate small victories and work a little harder each and every day.

Love and Light

Rose

WEIGH IN DAY

Happy Memorial Day Weekend to all. Thank you to the men and women who have kept us safe through the years. We remember those who have sacrificed their lives for our freedom. 

I work tonight, but I am off tomorrow. I am enjoying the weekend when I am not working with my husband James, and we are having what he calls summer fun food. I eat plant based so for me that means vegan hot dogs. It is not exactly a healthy weekend though, I do indulge in buns with my vegan hot dogs. I love our time together.

After having bronchitis I am ready to resume my workout schedule, so I decided Tuesday is the perfect day to jump back into my healthy lifestyle and routine. I did weigh in today and I am starting this weight loss journey at 187 lbs. Soon I will be visiting the Dr and seeing about Thyroid medication. I have done the hard work before, and I always felt wonderful so I am ready to begin again. I will share everything I am doing to lose weight again, and resume the wellness lifestyle that is the best fit for me. I am the creator of my life. 

For today, there is work and a holiday tomorrow. See you Tuesday when I begin to live my best life. Past weight loss or gains don’t matter to me. I am only traveling forward.

Happy Memorial Day

Love and light

Rose 

STARTING OVER

I Have taken to grinding my teeth, which means I have a lot of stress to deal with.  In the last six months I lost my way on this blog and my weight loss journey; my Mother’s passing, a move away from California and a very sick cat left me with thirty extra pounds. I did the unthinkable, I gained half my weight back. This post is not to complain about the changes and stress that I encountered. This post is me facing my weight gain and getting back to blogging and losing weight. I know what to do, it just took me a while to find my way back to me. Half the battle is facing the music head on, admitting it happened and making the necessary changes to get back on track. My name is Rose and I went from 159 lbs in May of 2017 to 189 lbs as of Today November 29th 2017. For the sake of blogging I am going to say I am 190 it is easier to manage the numbers.

Today is my real day one, I am starting over.  I am going to lose my first ten pounds of the thirty I gained. I am going to do my food drive when I lose the ten pounds. I am back to committing to a charity and committing to myself and my health. I couldn’t be more motivated. It took me six months to get here but here I am, ready to get to work. Each day I workout and eat healthy I will collect a can to be donated when I lose my first ten pounds.

How am I going to do it? How did you do it? These are questions I am often faced, but I am in unfamiliar territory having had the moment when I slipped up and lost my momentum. I spent six months eating foods on a regular basis that normally I would only eat as a treat. I also ate a lot of carbs. I know my body and what diet works best for my body type. This is not my first rodeo. I am doing what I always did successfully but I am doing a do over.

Exercise, I am doing cardio mostly walking nightly on the treadmill after work with my husband James. We call it date night. We are getting healthy together and getting back eating mostly plant-based and lower carbohydrate and some lean protein for me. I am also doing body weight exercise based workouts from Melissa Bender Fitness and in a few weeks when I feel ready I plan to tackle the machines at the gym. I plan to run three times a week and Yoga and stretching to round it out. I am also working a server job again, which helps because it is an active job and I can bring home healthy salads and fish dishes.

Here it goes, I got on the scale, all the Thanksgiving leftovers are gone. I have my challenges but that is life. Dealing with my weight gain head on with diet and working out will only help me with these challenges. I also plan to post more often, and some posts will just be quick updates with no fancy writing. I plan to plan to be here and be accountable. Less photos for now and more of the struggles we all face. I will save my writing for publications and photos for when I start losing again. For now it is all about the hard work. I have a slow computer and my goal is to be here and get it done and get to work on my fitness. There will be time later when I get a faster pc for more photo uploads when I start losing again. No excuses.

There is no shame in admitting you stumbled, there is no shame in admitting you fell on your face. Can you get up? Stand back up? Fall nine, get up ten. I am getting back up, my self esteem is bruised but soon it will heal.

After all, we are all human. I found out how human I really am. I also remembered feeling strong, fit and healthy feels better than eating pie.

Love and Light, 

Namaste’

Rose