Tag Archives: running

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REINVENTING YOURSELF

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One hundred year old trees still recycle themselves and come out with new flowers. Recycle yourself. Know that nature gives you the clues to living.”

Tao Porchon-Lynch

 

Reinvention, I feel like I have been mastering the art of reinvention as of the last few years. Like Tao Porchon-Lynch I often look to the trees for wisdom and inspiration. They are our pillars of wisdom, they reinvent themselves but always grow more beautiful with each passing bloom. I try to always look up to them, they are my role models. I am always in the process of shedding my leaves and patiently waiting for my blossoms to emerge. 

I am not going to sugar coat it, the last two years have been challenging to say the least. Soon I will write about the crisis I was in and what is to come in the second half of 2017. My Mother has been ill in ICU in Cleveland, Ohio but she improves a little each day. I am so grateful to all my friends for keeping her in their prayers. If she can get through, I can conquer the world. This is my Mother below, at 15 in the black bathing suit. What a beauty.

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I am most proud that as a weight loss blogger going through a challenging few years that I kept all my weight off despite the changes, the plateaus, and the hard moments that came my way. A move to San Francisco from West Hollywood, a move back to West Hollywood was just a a portion of our hardships. One could just throw in the towel and I admit there were a few times that I contemplated quitting. A good friend talked me out of it, so here I am moving forward.

My weight is still holding strong at 159 lbs and I am back counting my Weight Watchers points, and eating clean most of the time. The 80/20 rule works for me, I eat clean and leave a little wiggle room for special treats. I use Weight Watchers to keep my portions in control and to keep me from obsessing over good and bad food. It is food and I am grateful for it, and I am learning balance as I lose weight and get fit and strong.

Speaking of fitness, I did slack off there a little. I fell and injured my knee and my shoulder has been injured. Tomorrow I am starting a Melissa Bender 30 day Challenge and I plan to work on my running. I hope to be able to run to the Santa Monica Pier from my West Hollywood Home in the end of the month. I can do it and so can you. Join me on my quest to be more fit and strong and to finally get to my elusive goal weight.

http://www.benderfitness.com/2014/05/original-30-day-workout-challenge.html

Love and Light

Rose

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WEIGH IN MONDAY

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Happy Monday to all. Today is Weigh in Monday and I decided to skip my weigh in, and weight til next Monday. Notice the spelling of wait? I need to step away from the scale, scale back from the stress of the numbers. I had a really rough week, and there are some extra stresses at the moment in my life, and I am no stranger to chaos, stress and change. How I will handle these changes will be determined in the weeks to come, but today I am breathing and just taking one moment at a time. That is all you can do anyway.

Last week I went to the ER, fell and injured my knee days later, and had a personal crisis put upon my plate. I did not track my food, I really just lost interest in logging, but I caught myself and today I begin anew, and next week I will jump back on the scale with renewed vigor no matter what the outcome is. One of the keys to losing weight is staying consistent even when life throws you lemons. Take those lemons, make lemon bars and share with others. Kindness to others always makes you feel better when you are down.

I also had a lot of positives happen this week too. I got my hair done and I am so happy with it.

My next story I pitched for Mt Lebanon Magazine was accepted. Here is the link to the first essay they published about me and Melissa from Melissa Bender Fitness. (http://lebomag.com/a-newfound-friendship/) I sent off more submissions to other magazines and websites in regards to my writing, my poetry, and my weight loss story. My book Camellia in Snow, here is the link,  (https://www.amazon.com/Camellia-Snow-Rose-Bruno-Bailey/dp/1515347141/ref=cm_cr_arp_d_product_top?ie=UTF8 )  will be at Books Soup and Vroman’s in May.

Every day is an opportunity for success, even if the success is just a tiny glimpse of success that is to come. Keep dreaming no matter what is going on around you.

Now I wait and look for more places to write for and to submit. If I fall and tumble, I will pick myself off, dust my ego and keep moving forward no matter how slow. When I am down I will write, and when I am up I will run. No matter what life throws at me, I will channel it into something positive. I don’t know where I am going, but I know I am a go getter.

Namaste’ 

Love and Light

Rose

 

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RECOMMITTING TO MY GOALS

In the New Year I have recommitted to a lot of my goals. I have joined Weight Watchers online and I am now my lowest weight on this blog, 159 lbs. I lost 9 lbs since I began on January 14th. I am proud to be published twice in a international yoga magazine, but there is so much more work for me to do, for this blog and my writing. I have recommitted to all of my goals.

I revised my yoga, running, and my workout schedule. Today is my running and yoga day and the weather is my type of running weather and I could not be happier. I am also revising my fitness bucket list, and I plan to work on my book stuff as well as this blog. It helps when the weather is so warm and inviting. One of the things I am really working on is my blanket drive.

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Here is what I wrote about blankets, this is one of the things I am working on. I am trying to collect blankets for the homeless at the Midnight Mission, I slacked off a little but I now have about ten blankets. I plan to deliver blankets and volunteer after I get to 150 lbs. This gives me plenty of time to collect more. 

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Happiness is a warm blanket. 

Charlie Brown

Today I had some extra time to myself when a friend cancelled on our morning coffee. It was extra time to do nothing but to snuggle with my two Siamese cats and a big fluffy blanket. As I lay there completely content to be idle, my mind started to reflect how lucky I am to have such a simple yet happy moment blanketed from all the woes found outside our front door. 

A blanket is one of those items you probably never think about, but think how attached you are to it. A blanket comforts your body and your soul. On a hot summer night do you still curl up with your blanket?  It is much more than an item that keeps you from getting cold, it is a security blanket. A blanket protects in the wee hours of the night. Even our beloved pets feel safe when there is a cozy blanket to curl up in. A blanket is warmth, and warmth is love.

For the homeless a blanket is all of these things and so much more. A blanket is a safety net from the elements of the street, a barrier against all the dangers that exist when you dwell without four walls to keep you safe. To a homeless person a blanket is shelter, a soothing hug in the middle of the night, a coat to keep you warm. A blanket is a veil of privacy, a sleeping bag, a layer between you and the mean streets. To a homeless person a simple item like a blanket is home.

This brings me to my current Charity Project. I will be doing a blanket drive to collect new blankets for the homeless for The Midnight Mission in Downtown Los Angeles.  http://www.midnightmission.org/

I am collecting now through the time I reach 150 lbs. I will be planning to volunteer and deliver the blankets, hopefully with a friend.

As I wrap it up my two Siamese cats Rascal and Spanky are in dreamland curled up with a blanket  and probably content to be there all day. Creature comforts are so important for both humans and animals. 

Much love and light.

Chasing goals and trying to help others is my aim

Namaste’

Rose

 

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MAKE IT COUNT MONDAY

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“Don’t give up! It’s not over. The universe is balanced. Every set-back bears with it the seeds of a come-back.”
Steve Maraboli

Good Day to all, it is  Weigh In Monday and I am off for two days. I love to use my days off to catch up on my writing and my plans. I am always redesigning my life, even when set backs happen. I continue to forge forward always, and I never give up. I love this quote above, it truly speaks to me.

I think I am going to call Weigh in Day “MAKE IT COUNT MONDAY.” It has a special kind of hopeful ring to it.

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This week the scale did not budge, but I expected that. I stayed at 159 lbs. I know the scale can sometimes be that fickle friend, one day it shows you love and the next day it stands you up. There you are, standing on the scale with all the hopes of the hard work you put in the previous week, and then nothing. Not one bit of movement, no matter how many times you step on the darn contraption. 

Weighing in should not cause that much drama, do not view the scale as a frenemy; someone you love to hate. Instead embrace the process, weight loss is just like life; you will have your ups and downs. Each week is a brand new chance to reinvent your approach. This week I did not feel well, I felt a bladder infection coming on and I drank all my extra points in cranberry juice. I knew the extra calories of all that juice could alter my outcome on the scale, but my body needed healing. I recently discovered cranberry pills, highly recommended by friends and I am now on the mend. Remember, this is all for your health and wellness. I am completely fine with the scale staying the same this week.

I am embracing the process of the journey. I am going to work harder on my fitness this week, and keep my food clean and keep my points on point. Monday is my splurge day, but I will not go overboard. Splurging within my point range.I will make an effort to get at least 6-8 fruits and vegetables a day. Maybe I should begin making smoothies with veggies again. I will stay motivated and put in the work, it is all about the work.

My workout schedule for this week:

The 3 W’s. Four days a week on my work days after work, I will do my workouts by #benderfitness. I am tailoring them to the fact I have a shoulder injury, and I will also be doing exercises for my shoulder to help myself heal. I will complete two walks a day on my work days. This is all easy to remember, if I work, I workout and walk. The 3 W’s, walk, workout on work days.  http://www.benderfitness.com

Three days a week I will run, I will work up to 3 miles each day. I will also do home yoga and flexibility training 3 days a week. Again, 3 days off equals 3 miles. No way I can forget this plan. Here is my yoga, flexibility and running plans.

http://www.benderfitness.com/2015/05/5k-training-for-new-runners.html

http://www.benderfitness.com/2016/10/daily-yoga-challenge-10-sun-salutations.html

http://www.benderfitness.com/category/flexibility-training

I will work on sleeping better, and not stressing even though life can sometimes throw a pie in your face, and trust me I have dodged a lot of pies lately. Willpower, a good attitude and a smile works wonders; and perhaps just a taste of the pie. 

I am off for now. Namaste’ Love and Light.

Happy Monday,

Make it Count

Rose

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WEIGH IN MONDAY

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To live is so startling it leaves little time for anything else.

Emily Dickinson

Happy Monday, good morning world. It has been a while since I posted here, I have been updating my social media pages, but I have neglected to write more blog posts. That is changing today. Life takes over, worries and fears crushed my motivation to write anything new. We have had our ups and downs, disappointments and distractions. I decided to put my seat belt on and ride the wild roller coaster of life with the enthusiasm of a child at a theme park, instead of getting run over. I love life too much to let the problems of living take me down. 

I joined Weight Watchers Online on January 14th of 2017. I felt I needed something new and fresh to get me to that elusive goal weight of 135 lbs. Since joining, I have lost 7 lbs. I now weigh 161 lbs, I am getting so close to the 150’s. I am really loving using the app for Weight Watchers Online, and counting points. I still eat the way I have always done since beginning my weight loss journey, but with wiggle room. Today is weigh in Monday, and I have to admit I get so excited to weigh in. After, I allow a little treat with my coffee, of course I portion control it and count it in. Today I ate a portion of Russian Coffee Cake with my delicious Dunkin Donuts coffee, with zero guilt. I officially weigh the lowest I have ever been since I began this weight loss blog.

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In addition to committing to posting here, I am writing out a new cardio and work out schedule. It will be geared to my rotator cuff injury. That has slowed me down, but I am going to begin doing the exercises I can do, along with running, walking, and some rotator cuff injury exercises. Of course I am working out with Melissa Bender Fitness. 

I am also looking for ways to update this blog, I added pages at the menu or the top of the blog, and I plan on adding more. Down the line when things improve I am going to get someone to really help me jazz this blog up. I added before and now photos, photos from my volunteering and my experience with Richard Simmons and Slimmons, and all the friends I met through that part of my journey. I am going to add pages of how I eat and my workouts, and races as well. I am also going to do a collaboration on a brand new book, and market my poetry Camellia in Snow. I am excited to be featured more than once in Asana Journal, and I plan to write and submit more, volunteer more etc. Lots of creative and exciting endeavors to focus my energies on.

Plus the work of life, do it all and survive. That is the challenge.

Since January I have lost 7 lbs. That is a beginning of a brand new year I wish to see more of. No more worries and stress. I will work hard and work off the worries with endorphins through exercise, of course listening to a motivational playlist.

The scale is finally moving again, hurrah.

Weight loss, worries, we got this. Are you with me?

Ready, set, Go!!

 

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HAPPY NEW YEAR

The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.

Melody Beattie

Happy New Year. I cannot believe 2017 is upon us. I actually love New Years, because I love the idea of starting over and reinvention. It could be as small as starting fresh on a Monday morning or taking a big leap and committing to your goals as the clock strikes midnight on a brand new year. I am so ready for this year and all of my goals; weight loss and fitness blog goals, personal goals and artistic goals. Let’s do this 2017.

I believe for me 2016 was a transitional year. A lot of good happened but most of the year was spent working on a move from San Francisco back to LA and dealing with the nuances of settling into a new home. I did hit my lowest weight in 2016 since beginning my weight loss/charity project. I am half way to my weight loss goal.

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Besides my weight loss one of my proudest accomplishments was being featured in my first print magazine, Asana Journal, International Yoga Magazine. Check it out.

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I lost my way a little on my blog, a very busy holiday season at work really wore me out. I also went five months without a cheat day on my diet, and then I did take a little time to enjoy holiday food and celebrate life. I admit it, eating off program left me feeling lethargic and ill. I learned a lot over my diet hiatus, I like eating healthy and exercising and when I eat unhealthy foods I feel unhealthy. I am back to treating my body like a temple. I am following the 80/20 rule. Eat healthy 80% of the time and leave 20% open for occasional treats.

My first commitment of the new year is to get back to posting regularly on this blog, at least every other day if not daily. I am making a resolution to my weight loss and fitness goals. I am currently collecting blankets for The Midnight Mission, and following my original format one charity per each ten pounds. I will deliver the blankets to the Mission as soon as I lose my next ten pounds. That is what I do, I lose weight and I do something for charity. It is a win, win.

Starting on January 2, 2017 I am beginning Melissa Bender 30 day fitness challenge Here is the link to her original 30 day fitness challenge.http://www.benderfitness.com/2014/05/original-30-day-workout-challenge.html

I have many fitness goals, including yoga and running goals. I will revisit my fitness bucket list within the next few weeks. I am motivated and ready to begin anew. Who is with me?

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ADJUST YOUR SAILS

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Tonight the party I was supposed to work cancelled, and I had an impromptu night off. I never got the call and went into work anyway.  Life throws surprises all the time. Instead of being upset that I went all the way there, I adjusted my sails and walked home and was happy to have the night off. I ended up making Black Bean Brownies and hanging out with my husband James and our two Siamese cats, precious time with my busy schedule. Life has been hectic these last few months but I am so happy and grateful to be back in Los Angeles. A simple night, tomato soup and my loves made me very happy.

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That got me thinking, what is the game changer when it comes to weight loss and fitness success? Why do some people gain the weight back and other people are able to get to their goals and maintain weight loss and fitness? I believe I accidentally figured what it takes, or I figured out what is keeping me on the path to weight loss and fitness success.

I gear my workouts to all the changes that my life brings me. Life is not constant, but I adjust my sails and ride the waves to the destination of my goals. I realized the beginning of a weight loss journey is the easiest, but keeping the momentum going takes work and takes consistency. It take a willingness to adapt to the changes that life brings.

I have been through a lot, a lot I write about and a lot I have kept private. I started this blog and my weight loss/fitness/philanthropic journey in 2013 with the help of a trainer that introduced me to fitness. I was having success with my LA lifestyle and it was amazing having someone tell me I can do it. I was able to help various charities and lose weight in the process. It was smooth sailing for me.

Rose Bruno Bailey Weight Loss

In  autumn 2014 my husband James and I moved to The San Francisco Bay area, a move that came on rather suddenly. There was a big fear that I would quit, that I would regress and lose all I was working on. A rational fear that everything I worked hard on would fall apart.

All of a sudden my lifestyle completely changed. I was living in a brand new city, working a lot more than I did in LA, and I no longer had a trainer pushing me. I had to adjust to my new life. It took a few months but I did find my footing in the bay area,I did some charities and met some amazing friends. I ran in a 5K with my boss and made my best time in a race. I adjusted my journey to my new reality. I did not give up, I just worked with my new lifestyle. I started Melissa Bender Fitness workouts and I realized I can do this. I believed and stayed consistent in my endeavors, despite the challenges of a brand new life. There were a lot more temptations in San Francisco, a city known for food but throughout the challenges I continued on and I am grateful for my experience there.

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We recently decided to move back to Los Angeles, and again my whole lifestyle went through another transition, another new job with different hours. Yet last week I hit my lowest weight since I began my journey. What is it that has kept me going? 

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I didn’t quit, I am persistent and consistent. I have adjusted my workouts, my running, my diet to fit my new lifestyle. I find myself being too tired in the morning to work out since I am working later at night than I am used to, so I do my workouts after work.  Who said workouts cannot be done at 11 pm? Are there rules to working out? If so I am breaking them and making my own rules and it is working for me. I started a six month countdown to my December Birthday with no cheat days for the whole six months, and stayed consistent to my benderfitness workouts. I continue to meet wonderful people that inspire me.

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My advice to anyone beginning a diet and exercise program is to be prepared to change and evolve because life brings on changes and transitions. Every time my life dramatically changed paths, I adjusted my route to stay on course. I am successful despite the constant changes in my life. I am proud to say through it all I never gave up. My life continues to change, and I have changed inside and out and continue to adjust my sails to the whim of the mighty wind that is uncertainty. Bring it on life. I am a master of challenges and change.

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Happy New Day

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Yesterday was the Jewish New Year, and to all of my Jewish friends I wish you abundant blessings and joy. To my non-Jewish friends I send you the same love. Tonight I witnessed people sharing well wishes for the New Year to all, no matter what their backgrounds were. I was completely in awe to see the best in humanity. It does not matter where you come from or what your background is. You can always learn something from other cultures and embrace the celebration and joy of living. I am pleased to say tonight I was inspired.

New Beginnings, I admit I have always been a fan. A chance to reinvent yourself, a chance to start over and try again. Mondays, the beginning of Autumn, Birthdays, The New Year. Every new day is a brand new beginning. Didn’t have a great day yesterday? You woke up breathing today so you get a second chance at it. 

I have been blogging about my weight loss journey, my fitness journey and my charities now for three years. I believe I have experienced many successes but at the same time I struggled with some things; I am human after all, I have flaws. With all the success I had, the 60 lb weight loss, the fitness milestones, the charities I helped, sticking to a strict diet, there are also some things I feel I failed at. In life we tend to look at our failures and not our successes. In the last two years I experienced a whirl wind of change, a lot good and some not so good.  A sudden move to San Francisco and a move back to Los Angeles. I now find myself back to where I began this journey and inspired by the Jewish New Year to start again on what I consider to be one of my failures. How perfect to embrace the newness of the holiday and give myself another go at it. Every one you encounter has a lesson to share. Are you listening?

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I keep up my fitness, I get out and run and walk every day. I workout all the time. My diet is on point. My failure is that I never made it through Melissa Bender 12 week Bikini Prep schedule. I somehow always get sidetracked and I end up just doing what I learned from my former trainer Mike and Melissa Bender, basically a mish mosh of exercises. I always wanted to make it through all 12 weeks. I have been going strong on my six month diet challenge with no cheating but I have come up short on this particular goal of mine. So inspired by the Jewish New Year and a brand new Monday, today I begin anew and start over the 12 week program. The timing is perfect and If my calculations are correct I should be wrapping up this goal along with my diet goal by the time I reach my 50th birthday 

http://www.benderfitness.com/bikini-competition-workouts-12-week-program

 

Today is day one. I do have an injury so I will do everything but also modify what I cannot do with my shoulder. I also have some physical therapy exercises I will work on. I admit I lost a lot of strength when I hurt my shoulder. Of course I am going to commit to running regularly and work on my yoga practice.

I am also committing to writing more on this blog like I did for the first year. I am going to document everything on this journey, the good, the bad and everything in between. I am far from an after, but a work in progress. I am planning my next charity and I will be posting the official announcement for Beach Blanket Bootcamp this week. I am collecting new blankets for the homeless and the Midnight Mission. The official date is November 12th at noon. More details this week. You can read about my project in the link below the photo. I finally made my lowest weight in 20 years. Now, that is a success.

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http://mychangeforaten.com/1750-2/

I love Hope

I love New beginnings,

I love dreams and all creatures of the universe.

I love life.

A quote from one of my favorite movies, The Shawshank redemption

Red: I find I’m so excited, I can barely sit still or hold a thought in my head. I think it’s the excitement only a free man can feel, a free man at the start of a long journey whose conclusion is uncertain. I hope I can make it across the border. I hope to see my friend and shake his hand. I hope the Pacific is as blue as it has been in my dreams. I hope.

I love Hope. Happy New Beginnings to all.

Namaste’

Happy New Year, Happy New Day

Rose

 

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VIBE OFF POSITIVE ENERGY

unnamedThe other day two young guys gave me a random compliment, they saw how spirited I was and they told me they were “vibe-ing off my energy.” It is a new word and I like it. Think about it, we are all energy based. Positive not only attracts positive but it also negates negative energy and can turn it around. A bad day can become worse with negative thoughts, it spirals out of control the minute you decide today is a bad day. So if you tell yourself today is a good day it will be. It may seem simple and cliché’, but it is also absolute truth and the law of the universe. If you see someone loving life, make sure to “vibe” off their energy. Their positive energy does not mean their life is perfect, it just means they find the beauty of living despite the obstacles life throws at us all. After all you are alive, so how about acting fully alive.

My blog became challenging two years ago when I found out were relocating to San Francisco. I knew I would no longer have a personal trainer at my convenience and I was afraid I would undo all of my hard work. On top of that I loved LA, I did all my charities in LA and I didn’t think the bay area was a fit for me. I did make it work while I was there for what I call my year and a half sabbatical, and my blog continued in the time I was living there. I even made some life long friends and mentors, hit some fitness milestones and volunteered and helped raise food for the hungry at The Second Harvest Food Bank. I survived a personal crisis and a spontaneous move back to LA recently.

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Through it all I woke up each and every day not only with a smile for myself, but for everyone I encountered along my travels. It helps you cope when you just slow down and remember to first be kind first. Sometimes it takes effort when all you wish to do is hide under the covers, but keeping a positive attitude even on the hardest days has helped me survive. In hindsight if I would have kept to myself and sulked, I never would have met the many wonderful bay area souls that have inspired me and touched my life.

It has been six months since we arrived back in LA, and three months since I began my countdown until my 50th Birthday. In this six months leading to The Winter Solstice I am eating completely clean and not cheating or having a cheat meal. It is a huge undertaking, considering we tend to want to splurge when life throws us disappointments. Yesterday was such a day, I am hoping to have my book signing here in LA at an esteemed book store but I let some time lapse from the first moment I corresponded with the book store due to my move back and all of the commotion of getting a new job and settling in. I am not going to jump to conclusions, but I may need a back up plan if this particular book store turns me down. Again I have to reach into my little bag of positive tricks and truck on forward.

This leads me to how often we reach for food to dull the ache in the pit of our stomach when things do not exactly go our way. It is not hunger we feel, but that need for comfort and soothing that we get when we treat ourselves. My husband James said “let’s get cake, no one will know.”  I regress, I will know. Back to the four agreements, “always be impeccable with your word.”

So no cheat day for me. This is teaching me to face my feelings and deal with them in a non food manner. I work in a world famous deli with the most amazing food and homemade bakery so this is extra difficult for me but I am standing by my commitment. I am a work in progress, moving forward despite everything that comes my way. I am leaning on my energy and attitude to keep me going. That and morning coffee.

They say life does not have a dress rehearsal, and this is it. So I continue to vow to be grateful and joyful an to not let obstacles chase off my dreams, and I vow to keep going.

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I am vibe-ing off the energy of the beauty of being alive. 

Namaste’

Rose

 

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FRUGAL IS NOT AN F WORD

Good day, it is a good day. Today is day two of my countdown and challenge and leads me to my winter solstice 50th Birthday. Lately I have been contacted and asked to be an ambassador for some really cool yoga and fitness clothing lines. I fell in love with one of them, but I let them know I do not feel I am in a place yet to represent their line. I would like to get into the nitty-gritty, and get to work first. I plan to revisit the invitation in three to four months when I am well into this challenge of mine. More to come on this subject and opportunity when we are closer to the Autumn Equinox. In the meantime, work, work, work.

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Yesterday was the summer solstice, six months until my challenge ends on my 50th birthday, and a brand new beginning for a lot of us. Days are longer and nights are shorter. We are a long way off until the winter solstice which leaves us with plenty of time to achieve our personal goals. Are you with me? Do you believe?

Are you chasing your goals while being in a financial crisis? It can be devastating. We have lived in many of the most expensive cities in the USA and we have been struggling. I know what it can do to your self-esteem. Don’t get me wrong, I am the first person to say material gains in life do not define a person; it is their kindness, soul and love that does that. You cannot take it with you, and that is true. I have always said all I need is a pen, notebook, trees and the ocean and to be surrounded by animals and loved ones.

To survive in this modern world today is so different in comparison to what it was for our parents and grandparents. Gone are the simple days in life.

In the movie Meet Me in St Louis they are spending the dog days of summer making homemade ketchup. Such simple times are long gone. I have always wondered what it would be like to live in such a simple era. It seems simple, but they did not have our modern-day resources and conveniences. Do you really want to spend all day making ketchup?  It would be clean eating and organic but really? 

meet me

Back to reality. Money seems to define a person today, which is truly tragic. Getting fit, dieting, losing weight all seem to come with a hefty price tag. if you cannot fund your fitness you are destined to be unfit and overweight?  Everything seems to have a cost attached to it. I do not agree with this and I am going to achieve my goals despite our situation. 

I am here not only traipse through my own weight loss and fitness journey, to sponsor charities;  but I will also be sharing my wisdom, experiences, and resources as I get to my goals the frugal way. I have no other choice. At the end of the day if you let the stress and struggles consume you and you let your health go, you will have far more problems to deal with than finances. So, let’s do this.

This Gaiam mat was found at Marshalls for only ten bucks, the 8 lb weights at KMart. That’s the only equipment you need.

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Lace up your running, walking, or crawling shoes. Whatever you choose, get a pair and just move it. That’s the beginning secret, just to start moving. These Asics were only 38 bucks and good running shoes cost well over a hundred. I suggest you visit a running store and get fitted, if you can afford to purchase your first pair there go for it. Break them in, feel them as you move.

After a few months you will learn the mechanics of your own feet and you will be able to compare the running shoes from the running store to those found at discount stores. That is what I did and these discount running shoes are actually the same as the previous pair I bought at the running store, for a fraction of the price.

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My workouts are free thanks to Melissa Bender Fitness. She has countless videos, information and resources. She is my trainer of choice and I am learning a lot.

http://www.benderfitness.com/

Today is International Yoga Day and I love the being outside and I cannot afford a regular yoga class. Give yourself time in nature, grab a mat and do some outdoor yoga. You mind, body, and spirit will thank you. Yoga can be free, there are countless yoga videos online. Sun Salutations is the best way to begin.

Here is a link I love. http://www.benderfitness.com/category/yoga

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A more involved post will include what I am eating to get there, and all the resources I am finding to eat on the cheap all while eating clean and healthy. Yesterday was day one, and I did wonderful. I swapped my protein Bars for Melissa Bender Fitness energy balls. My protein bars were costing me 58 bucks a month, these are a fraction of the cost. The recipe is below the photo. Enjoy them with your morning coffee or before a run.

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I swapped agave for honey, and did not use chocolate chips. I used unsalted natural peanut butter and raisins as the dried fruit. 

A little tip, put the agave in first, and pour the peanut butter in the same measuring cup and it will be smooth and not sticky and pour right into the bowl. Make sure you chill well, they will form better. Save some of the batter and crumble with apples and blueberries, great with Greek yogurt. I may try to bake it and make it a clean eating blueberry crumble.

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Here is her recipe.

Ingredients (makes 20 balls):
  • 1 Cup Dry Old Fashioned Oatmeal
  • 1 Cup Dried Cranberries or other dried fruit
  • 1/2 cup dark chocolate chips ( I actually used about 1/4 cup dark chocolate chips, a tablespoon of sesame seeds, and the rest trail mix for this batch)
  • 1/2 cup ground flax seed
  • 1/3 cup honey
  • 1/2 cup Natural Creamy Peanut Butter
  • 1 teaspoon vanilla extract
I combined all of the dry ingredients, then added the peanut butter and stirred. Add the
honey, continue stirring. Add the vanilla and stir until all of the ingredients are coated. 
 
Chill for 20-30 Minutes, roll into balls, and serve or store in an air tight container. 
Thanks Melissa Bender Fitness
Happy Tuesday,
 
Namaste’
 
Rose