MAKING FOOD MY FRIEND

Your body is a temple not a trash can. At the same time, you have to learn to live with food, not without it. It is fine to occasionally eat Continue Reading →

RICHARD SIMMONS SLIMMONS CLOSING

Good Day Monday. In the spirit of Thanksgiving I feel an over abundance of gratitude. This weekend was a very emotional weekend for me and many others. Richard Simmons Slimmons Continue Reading →