I GOT A NEW ATTITUDE

If you don’t like something, change it. If you can’t change it, change your attitude. Maya Angelou That quote sums up what I need to do since I moved from Continue Reading →

I FINALLY WEIGHED IN, (here is what happened)

  I like to consider myself unique. I believe in nature vs nurture. I believe my soul comes from somewhere else and this body is just the shell in which Continue Reading →

END OF A CRISIS

  Good afternoon to all, I am still on west coast time, but I am adjusting. For those of you who follow my Facebook page you know my husband James Continue Reading →

INJURY AND BODY IMAGE ISSUES

Happy Saturday to all. I am about to drink this delicious Cinnamon Dunkin Donuts coffee with my ThinkThin Protein Bar. Yesterday after my run at the park we discovered they Continue Reading →

WEIGHT LOSS MILESTONE

My weigh in day is on Monday. I am working so hard, and I really get excited for weighing in. This week I finally made it into the 150’s, a Continue Reading →

I CHEATED ( this is what happened)

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year’s Day. Marilu Henner The dreaded scale after the holidays, how many of you Continue Reading →

CHASING GOALS

Setting goals is the first step in turning the invisible into the visible. Tony Robbins Hello to all and a very Happy Wednesday. I have been thinking a lot about Continue Reading →

HAPPY SUMMER SOLSTICE

With but few exceptions, it is always the underdog who wins through sheer willpower. Johnny Weissmuller                             Continue Reading →

NOT A NUMBER

“Life is like music on a scale, shifting up and down. When your life is over, your song has been written.” ― Peggy Toney Horton This quote is not about Continue Reading →

WEIGH IN WEDNESDAY

I saw this unknown quote today and it made me laugh. I put the scale in the bathroom corner, and that is where the bitch stays until she apologizes. Author Continue Reading →