Tag Archives: mychangeforaten

MY CHANGE FOR A TEN

Happy Tuesday. This is the second week of my second half of my wellness journey ( as a vegan) and I’m starting off strong with a positive mindset. I began this blog in 2013 and I helped a new charity with each ten pounds. I lost a significant amount of weight and helped several charities.  I was in the best shape I’ve been in since my twenties, and I regained my sense of purpose in the process. I had a lot of help from others in fitness and philanthropy. It was a team effort from friends who got involved.

When I decided to go all in on this blog again  ( for real this time) I didn’t think I could take on a charity with each ten pounds. I am still doing charity projects separately, but I wasn’t sure one charity with each ten pounds could be managed, until I came up with a fresh idea to accomplish my original mission with a new twist. My new my change for a ten plan is to donate something every ten pounds, with the number ten. For example, ten cans of food to Food bank or homeless shelter. Ten pounds of cat or dog food to a animal rescue. You get the idea. I would also like to start a movement to get others to do the same. Challenge yourself to do something for others using the number ten. Send ten cards to family members, ten blankets to a homeless shelter. You can do what I did originally and motivate yourself to lose weight by helping others. It worked for me then and I believe it will work for me now. I weighed in yesterday and my current weight is 169 lbs. When I get into the 150’s I will be doing a giving back to an organization I am passionate about. I’m yet to decide my first ten pounds donation, so stay tuned.

I’m also running the Facebook group I founded called Letters From Uncle Louie, we send cards and letters to seniors in homes to let them know they are not alone. I feel like teaming charities with weight loss really helped me be successful the first time around, and keeping it up is very motivating to me now. I would love to inspire others to do the same. We get healthy and it helps us be happier, and helping others is so rewarding; it’s a real win win.

Have a wonderful day.

With Gratitude, Rose

 

 

BENDERFITNESS COLLABORATION

http://www.benderfitness.

Happy Sunday to all. I have exciting news. I’m collaborating with Melissa Bender Fitness. I will be contributing one vegan recipe each week to be shared on her website. I love this because I admire all that she does. Her fitness website and YouTube channel are game changers. She’s completely authentic, real, and professional. Not only is she a fitness trainer, she’s a certified yoga teacher, a running coach and an Occupational Therapist. Her website has a wealth of knowledge and videos for any type of workout you are looking for. She’s my go to for yoga, workout videos, and professional advice and recipes for wellness. She has guided my journey and is one of my inspirations in life.  Benderfitness is the complete package and it’s all free. No fees needed. I suggest you check it out.

Happy Sunday. I look forward to sharing my vegan recipes. Some will be healthy and some will be vegan comfort food because I’m a firm believer that living a life of balance creates joy. We all need more joy going forward.
Namaste, Manga, and Happy Cooking.
With Gratitude,

Rose

 

 

THE TIME IS NOW

Get busy living or get busy dying.
The Shawshank Redemption

 

I often here people say they wish they would have started their health journey a year ago. If I learned one thing from the last three years it’s to live that quote from The Shawshank Redemption with a vengeance, so next year I don’t have to wish I would have already started my wellness path.  So much has happened in the last few years yet I feel like I could have accomplished so much more. I am proud of my writing and publishing credits, and I worked hard and kept my family from sinking in a crisis. These are all things to be proud of, but I wasn’t consistent here on this blog. I gained half my weight back and did not keep up with my fitness journey. So today here I am, at 170lbs ready to get busy living my healthiest life. It’s going to take work to be consistent again, it’s been years since I’ve been successful at being consistent. What else do we have but time? So here I am, starting now. I’m done with waiting for tomorrow to come. Tomorrow is today. Are you with me?
With Gratitude,

Rose

Ro

THIRTY DAY CHALLENGE

Let Food Be Thy Medicine and Medicine Be Thy Food.
Hippocrates

Monday, I’m here for you. I’m starting brand new on Monday. I need a health reset, a 30 day challenge. Something to motivate me going forward. Since my Candida I’ve expressed I do not feel my best. I’m having gastrointestinal issues. My fun vegan foods do not make me feel any better, they need to be once in a while occasional treats. It’s time to get back to nature and food in it’s most pure form. So for thirty days I’m going to get back to whole foods plant based meals with no oil and very low on salt and no sugar. I can do this. Monday it begins along with my restart of my fitness journey, and better time management of all my goals. I’m working on my life as a whole and tackling each area individually, beginning with wellness and health. I’ve broken it all into categories that I will share later this week. The first category is the most important, wellness and health. This weekend I’m doing a few healthy grocery store hauls. I plan to eat clean whole plant foods and move a lot more. Hello Monday!! Hello blog, I’ve missed you and treated you like a fair weathered friend, but that’s about to change starting  8/10/2020.  I challenge you to try this with me, just for one month. Happy Monday to all and Happy Health. 

love and light, Rose 

 

 

WW FOOD DONATION

Happy Friday to all. I know, I know, every day seems like the day before. I sometimes forget what day it is. It’s like we are living through a scary version of Groundhog Day. I’m trying to go forward with positivity and focus on what I can do to better my health and life, and what I can do to help others during furlough and lockdown.

As I posted yesterday, I’m starting brand new. Back to WW online, eating clean vegan, and a brand new lockdown fitness routine. In the last two years I didn’t lose much, but I did lose 16 lbs of the weight I gained, and staying on WW earned me points that get converted to produce donations for families that are affected from Covid-19. I decided to donate my points to begin my brand new journey. If you have followed me I lost my weight helping charities with each ten pounds. Lockdown makes picking new charities a challenge, so the opportunity to donate food to those who need it through my WW points is the perfect way to begin my brand new weight loss journey. I have 35 lbs to go, to achieve my normal BMI at 140 lbs. That number seems so elusive to me, but I’m chasing my goals.

Yesterday I began my lockdown fitness journey with 3.1 mile walk/run in my apartment. I plan to do this daily, and go outdoors when there’s enough space to social distance. I’m planning the rest of my fitness goals and I will post the plan soon.

Today I’m visiting the clinic to follow up on my allergies and go forward. I’m starting to feel better but I want to be sure my allergies have not morphed into a sinus infection. I plan to really work on my health, and appearance will just be a positive bonus. Now, more than ever I recognize the importance of good health.

I send love and prayers to all who are suffering during these unprecedented times. Together we can get through this.
Love and Light to all, Rose 

 

 

 

QUARANTINE WEIGHT LOSS


Happy Thursday to all. My quarantine started rocky in mid March when my allergies sent my health anxiety to new levels, coupled with a world pandemic. I had goals for the sequestered time, but all I did was worry and fear, and complain about my symptoms while watching Netflix with my hubby James. Ozark is really great btw, a world more messed up than the one we are living  through.

decided this week as I am starting to feel better to get off my but and start blogging about my new quarantine weight loss journey. As many of you know I had weight loss and fitness success, and a few years later gained half after some personal losses. I’ve tried time and time again to start over and I dropped the ball. That’s the beauty with dropping the ball, you can pick it up again and try harder. That’s where I am now.

in the last month I ate more pasta than usual, and I didn’t even attempt to count my points. Today is weigh in and I currently weigh 175 lbs. Today is day one, I’m up 3 lbs. I’m hoping my allergies have cleared up so I can focus on all my goals, fitness, weight loss, wellness and creative goals. I plan to start fresh with the WW app (Weight Watchers) because I plan to incorporate the 80/20 rule. It’s always worked for me in the past. 80% of the time I will be eating clean vegan with low salt, sugars, and oils and 20% or less of the time I will count in occasional small splurges like vegan cream cheese on my toast. The idea is to eat highly nutritious vegan food but also enjoy in life’s little indulgences, counting them in as part of my daily points. I believe Friday we are grocery shopping to stock up for the week. I’m cooking a lot more these days. 

Tonight I’m making Split Pea Soup for dinner. I’m going to bake some vegan treats to enjoy with coffee or tea. I will be posting more about what I eat in a day, my grocery haul and my quarantine fitness routine. All things I’m doing to try to find wellness, joy and fulfillment during these unprecedented times. I’m making a commitment to myself and accountability to anyone who is reading my words. I’ve fallen before but I keep getting back up, bruised backside and all. There is no failure, only the fear to begin again, so just pick up where you left off. With love and light Rose Bruno Bailey

I will leave you with a few quotes about failure and starting over fresh by some very important historical figures.

 

“I have not failed. I’ve just found 10,000 ways that won’t work.”
― Thomas A. Edison


“It is hard to fail, but it is worse never to have tried to succeed.”
― Theodore Roosevelt

“Success is not final, failure is not fatal: it is the courage to continue that counts.”
― Winston S. Churchill

“Rock bottom became the solid foundation on which I rebuilt my life.” 

― J.K. Rowling

“It’s not how far you fall, but how high you bounce that counts.” 
― Zig Ziglar

 

 

QUARANTINE MUSINGS

Hello everyone, Happy Saturday. it is Saturday, isn’t it? How is everyone doing during this strange and scary time. I know there are many ways of looking at this pandemic. Some are afraid of the disease and are taking social distancing precautions, and some just want life to go back to normal. I admit, I’m more cautious and fearful. My allergies have been bad for a month, I only have post nasal drip and some coughing from that, but it is annoying and it feeds my health anxiety. My allergies and my anxiety kept me from doing the productive things I hoped to do from this time. Fear can be incapacitating. I’m going to buy the allergy meds and move forward, eventually getting allergy tested. One thing I know is fact, the symptoms of my allergies are the same, nothing has become something more. Time to medicate a little, relax and do something positive with my time. In this challenging period my wish is to get reacquainted with my creative self. To restart my health journey now that my knee is healing. To start the groundwork for the life I wish to live. I’m going to let go and let god as far as worry and anxiety and life.

As I type this I’m drinking coffee on my balcony, surrounded my trees listening to the soothing sounds of a train nearby, awaiting the rain. In the past my poet self would have written a dozen poems by know. It’s time I go back there. Leaving LA and living after loss seemed to break me, and when I injured my knee in January I thought such negative thoughts. I believed my best creative self may have been in the past, I had doubts I could start again at a brand new journey. I complained about my work, my knee, and missing Los Angeles. Now in hindsight I regret any complaints. My wish is we can all heal collectively, stay healthy and eventually move the world forward. James and I continue to practice social distancing, the numbers are growing here in Texas despite loosening the reigns on the public. At this moment i will not complain any longer but pray for health for all.

We have been enjoying my vegan home cooking but Monday we are going to start eating more basic whole food and plant based, and less processed vegan foods. My weight is currently 172 lbs and my goal is 140 lbs.  During a global pandemic health is number one. Getting James to eat vegan is easier when I make the comfort foods he’s used to. I told him for now we can enjoy those ( with portion control) on weekend and eat clean vegan Monday through Friday. That’s a doable plan. I still have the WW app (weight watchers) and I plan to continue to exercise and run/yoga at home. More writing, organizing my work, studying my group exercise certification book, clean etc. I’m going to try to get out of the part of my brain that holds me back and think forward thinking, so when this thing is over I will be better then I was before. That’s not too much to ask, is it? I wish everyone health and wellness, with more joy and less worry. We are in this together, even if we support each other from the segregation of our imposed six feet separation.
With Love and Light, Rose 

THE BEST VEGAN LASAGNA

Vegan Lasagna is a holiday go to in our household, when we don’t want the traditional vegan roast with all the trimmings. It’s super easy to make and it will leave you with leftovers for days, which is a quarantine win win. My hubby James said this Vegan Lasagna was my best ever. I hope you enjoy this recipe as much as we did. Feel free to email me @rosebrunobailey.com with any questions. You can also find me on Instagram @rosebrunobailey and Facebook @mychangeforaten and @rosebrunobailey. Manga.


Ingredients and instructions for Vegan Bolognese Sauce

Two large cans crushed tomatoes. One can diced tomatoes. One large onion, diced. 10 cloves of garlic. ( we like a lot of garlic, you can use as much as you like). Two packages of lightlife grounds ( or gardein) dried basil, dried oregano, salt, pepper, extra virgin olive oil. Splash red wine( optional).  In a large pot add about 4 tbs olive oil and heat, add diced onions and sauté, half way through add garlic and season with salt, pepper, dried basil and dried oregano. I don’t measure, and I’m generous with the herbs.  Sauté and add two cans crushed tomatoes, one can diced tomatoes, and mix and add two containers vegan grounds. Stir well and again season with salt, pepper, oregano and basil. Add splash of red wine if desired. Cook on high for five minutes, stirring and turn flame to low and simmer uncovered for an hour and a half, stirring frequently. Let sauce sit for a bit before building lasagna. You can make this the night before. It’s a delicious rich red sauce you can use often. It’s our go to sauce for spaghetti.

Ingredients for Tofu Ricotta  

Two packages of firm tofu, drained. No need to press. 1/3 cup unsweetened plain soy milk, or a generous splash. Juice of one lemon. Salt, Pepper, Nutritional Yeast, Dried Basil, Dried parsley.  In a large bowl crumble two packets of firm tofu with a fork, breaking it down. Add juice of one lemon, splash of soy milk and mash and blend well until you get a ricotta cheese like consistency. Season with generous basil and parsley and nutritional yeast. Salt and pepper and keep mixing. It should look just like ricotta cheese.

Ingredients for Vegan Lasagna.
One pot of vegan Bolognese. ( see above), Vegan Ricotta (see above). Two packages of No cook Vegan Lasagna Noodles. ( look for no egg). Daiya Vegan Mozzarella cheese. Olive oil spray for pan. Tin foil.  I used a long deep lasagna pan and lined it with foil. Building Vegan Lasagna. Line your pan with Foil covering all sides, and spray with olive oil spray. Preheat oven to 400 degrees Fahrenheit. Add a generous later of vegan bolognese sauce to bottom of the pans. Start lining up no boil lasagna noodles, covering the whole bottom of pan. I broke pieces to keep the whole bottom of the pan covered in noodles. Start layering vegan ricotta on top of the noodles and spread evenly. Repeat sauce, noodles, vegan ricotta cheese over and over til you build a high lasagna. As you get to the top of the pan add a final layer of sauce and dust with nutritional yeast. Cover with foil and bake 35 minutes. Remove foil and add a generous layer of Daiya Mozzarella and bake an additional 10 minutes. Let sit 10 minutes or more before cutting. We love this, it’s easy and tastes very much like the Lasagna I grew up with. I think you will love it. I hope everyone is safe and I send prayers to everyone who needs it now. These are unprecedented times, a little vegan comfort food is soothing for the soul.
Happy Eating!! Love and Light,

Rose

 

 

 

 

 

 

 

Starting over Fitness after injury

Happy Wednesday to all. Yesterday I got moving for the first time since my injury, and even though I don’t know the extent of the damage, I’ve continued to go to work on it. I had an X-ray ( no breaks or fractures) and an ultrasound. I did not have an mri and I may need one at some point. My knee is still swollen but I’m starting to be more mobile. So I decided to begin cardio again.

Yesterday I was able to walk 1.5 miles. I wanted to start slowly. Today I plan on doing the same and listening to my body, letting pain be my guide. My gait feels a little heavy but I’m out there moving my body, and that’s what matters. Baby steps and healing thoughts. I’m manifesting fitness, health and healing. Today I plan on matching my 1.5 miles, plus starting to stretch again.

It’s incredibly humbling to get hurt and not be in the same fitness league you once were, than you remember that you are able to walk. Everyone has their own journey and their own timetable. Don’t ever compare your journey to someone else. We can cheer on as we chase after our dreams. I know I’m cheering all of you on. Nothing but love and light.
With Gratitude,

Rose

 

Injury and Weigh in Update

It’s been a minute and a day since I’ve posted. I’m in the process of healing from an injury to my knee that’s taking much longer to heal than I expected. It’s a bit easier to walk on but it’s still pretty swollen. Today is the first day I’m going to try to do some cardio and see how I feel.

My weight has been fluctuating, I’m now 176. I was 174 a few weeks ago but I also stopped taking a diuretic I was on for years, so I’m not upset over a 2 lb gain. It’s incredibly humbling to backtrack from fitness and weight loss, but even more humbling to get hurt and have to stop all together. I never had an mri, just an ultrasound and an X-ray, so I really don’t know exactly what I did to my leg. I’m listening to my body and I’m going to go slow with cardio and see how I feel. My mind tells me if I can walk all night at work I can try to start getting fit again.

My vegan lifestyle is a lifestyle and not a diet, so that will never change. I’m eating mostly whole foods and plant based with low salt, sugar and oils. I do have an occasional boca burger without a bun on days I’m in a rush. I’m balancing my food, meal prepping and having a kale/ fruit smoothie every day; with chia, flax seeds and coconut water. Eating healthy is easy, the weight stalling has everything to do with the fact I haven’t worked out since I injured myself last November. Even though my knee is swollen I’m ready to begin again starting today. I was featured in two issues of VegWorld magazine and I’m really chasing all of my goals. I haven’t given up even when challenged. My sweet husband James said I’m beautiful but I’m stronger then people expect. He said I’m tough as nails. I don’t know about that but I try to never ever give up.

I admit the injury left me depressed, but I’m coming out of it with a positive mindset, and meditation. Controlling negative thoughts is key as is living for the present. I’m just going to get out there and move my body. I’m not going to begin with running or try to move too fast while walking. My goal is to move a little more each day, try the rower, and stretch my body. My first goal is to move to heal and get better, each day getting stronger and stronger. I have a long term goal to get in the best shape of my life, but for now I’m taking baby steps. Day one is today and my goal is to just move. I would like to try for 30/45 minutes but I’m going to listen to my body and let pain be my guide. Update tomorrow!!

Love and light and healing to all who need it.
With Gratitude,

Rose