Tag Archives: motivation

INTRODUCING BETHANY

When the student is ready, the teacher appears.

Quote unknown

I’m coming out of a low place, similar to when I began this blog. I gained half my weight back and lost the strength and fitness I worked so hard to attain. I held on to it for a while after my move from Los Angeles to Houston, but I was sidetracked when I began waitressing again. I work a lot of hours, and I let my fitness slide. 

Ok, that’s enough of what happened to me then, I’m done looking back. I’m looking forward and towards; fitness, health, strength and flexibility. I’m healing in mind and body and I’m going to lose weight again in the process. My plan is to be the best version of me, a version I believe is somewhere deep inside ready to come out. I’m going to get strong so I can do Melissa Bender Fitness workouts again, lately I can’t keep up. I need one on one guidance to get me there again.

Sometimes you need something and there it is. It’s like it magically appears. My friends and I call it kismet. That’s what happened when I met Bethany a year ago, but it wasn’t until recently that she teamed up with me. She’s incredibly giving, knowledgeable, and high energy. Just what I need to start over. I couldn’t be more grateful to her for helping  me in the second phase of this journey. I really needed someone one on one and so excited to kill it with her teaching me. You can find her on Instagram @bethanator 

Yesterday was our first workout and it was basically a test to see where I am. I will post the breakdown of my workouts when they start to take shape. She really knows her stuff and correct form is so important to her. She is very careful and doesn’t wish to injure her clients, which is perfect for me. We are going to work on weights, flexibility and overall fitness. We are planning on doing some races together. I’m writing my fitness goals down, and I’m sure she will achieve all of her goals. She’s just what the doctor ordered. I couldn’t be more motivated.

Ok, I’m out!! Work calls but work will no longer be my excuse!! I’m in it to win it. So much Gratitude to Bethany, and all the kind people who taught me so much through this journey of mine, then and now. 

No man’s a failure who has friend. 

Frank Capra It’s a wonderful life

Love and Light

Rose


My Fabulous Trainer Bethany

 

WEIGH IN DAY

Happy Monday to all. It is spring and Easter week. A time for rebirth. I weighed in this morning and I stayed at 183 lbs, which is fine for me. My food choices have been erratic and I ate vegan processed foods and skipped meals. I didn’t plan and I realized how important it is to plan going forward. 

I am beginning to do some meal prepping and I started bringing food with me to work, no more eating at midnight after work. I’m really planning on focusing on my nutrition and getting in most of Dr Greger’s Daily Dozen. I’m also keeping a food journal, I started yesterday. 

I’m starting completely over with my weight loss and my fitness journey. My past successes and past failures mean nothing to me now. I’m looking forward and my number one goal is health and fitness. I admit to feeling terrible about gaining half my weight back. My ego is bruised, I feel the f word and it doesn’t feel good. So today I begin with a healthy narrative,  only positive vocabulary. No fat shaming myself, no more feeling like a big fat ugly failure.

I’m focusing on the beauty that is life and the wonderful opportunities I have because I am alive. I’m moving forward with kindness for myself. I live with a kindness motto but I’ve been less than kind to me. Today is the first day of the rest of my life. I’m going to really try to be on this blog daily and share everything. 

This was yesterday’s food journal. My work days will look like this, for me it’s easier to keep it simple on my work days. Cooking and experimenting with recipes will be saved for days off. I plan to have one vegan cheat day ( within reason) once a week. This week my cheat day is Easter Sunday.  The food journal below was around 1,500 calories and over 60 grams of protein. I’m starting this all again, same blog since 2013 but with a vegan brand new vibe. Up next, my new fitness journey. Treat yourself kind as you begin to be healthy.

Namaste, love and Light

Breakfast:

Vegan protein bar, coffee with soy creamer and 1 tablespoon Black strap molasses.

Lunch

Smoothie with 8 oz. organic soy milk, 2 cups spinach, 1/2 cup berries, half banana, 1 tbs flax seed, 2 tbs peanut butter, 1/2 cup carrots.  Half cup of unsalted garbanzo beans.

Dinner

2 cups romaine, 1/2 cup tomatoes, 1/4 cup red onions, 1 baked potato, 1/2 cup garbanzo beans. Topped with red wine vinegar and 1 tablespoon of champagne vinaigrette.

Snack

1 slice low sodium Ezekiel bread with 1 tablespoon Polaner all fruit strawberry spread.

Lots of water and fresh lemon.

 

WEIGH IN MONDAY

Happy St Patty’s Day. I hope everyone is having a wonderful Monday. This weekend I splurged a little on a veggie burger, tater tots, and Nada Moo Chocolate Chip Mint. My hubby made me a splurge meal, and the vegan ice cream was my version of a vegan shamrock shake. 

i rarely eat salt, and I try to not eat vegan processed foods on a regular basis. I weighed in this morning up a pound. I understand it’s water weight and I’m ok with it. I don’t plan to eat salty foods on a regular basis. I’m trying to eat mostly Whole Foods, plant based most of my days. I’m also trying to find balance with food. My aim is good nutrition, but I don’t want to become obsessive. I want my focus to be on fitness and health. I also occasionally think it’s ok to live a little. 

This week my plan is to focus on Whole Foods, with just one treat. My treat will be a small pastry or item from a new vegan bakery I’m hoping to try. I will let you know if I do. A vegan bakery and cafe opening up where I live in The Woodlands TX is a rare occurrence. I’m so excited to go there. 

I plan to eat to my standards, my vegan stance is a personal moral decision. There is no cheating, it’s a lifestyle not a diet. My weight loss/health Whole Foods plant based journey is a process, one where I may splurge from time to time. There’s a difference with the two, but I’m trying to balance it all. After all I’m human. 

Weigh in today up 1lb 183

Short term goal is 159 ( my weight before I moved from Los Angeles to Texas in May 2017) 

Next stop beginning my fitness journey all over again. Stay tuned. 

Love and light and Irish Blessings 

Rose 

 

 

 

 

 

WEIGH IN

I had a little bug again, it’s been so cold here and everyone around me has been sick. It was just a quick cold and I’m back feeling  like brand new. 

Things are really starting to look brighter here, and I’m very inspired and motivated. I know I said I would only weigh myself once a month, but I lied. I am currently 182 lbs. I was 190 around the holidays. I am so excited to see the scale dropping again. I’m really trying to work on my nutrition and portion control. The Loseitapp keeps me in check. I keep a food journal daily, it helps me tremendously. I’m 24 lbs away from my lowest weight I reached on this blog, before the loss of my Mom and our move to Houston. I’m finding my way back to myself now, finding my way back to true happiness and all of my plans and goals. 

The one thing I’ve learned in the last few years is no matter how motivated I am, I am not perfect. I really believe in eating a Whole Foods, plant based way of living. Sometimes, I may splurge though. Cravings happen. The one thing I won’t do, is cheat on my vegan lifestyle. This is something that has nothing to do with diet, it’s my moral compass and I strive to follow what’s in my heart. I’m not perfect, but I strive to be my authentic self. So when I speak of occasionally splurging, I am referencing vegan fun foods that I choose to only eat occasionally. My daily way of eating is clean wfpb with limited oil, salt and sugar. I have chosen to say limited instead of completely omitting these items because like I stated before, I am far from perfect. 

As I type this latest post I’m watching Madonna. She is probably my earliest inspiration and one of the reasons I chose to dance in college. I’m getting back to my fitness and I’m excited to say I’m taking the American Council of Exercise group exercise exam in September. My plan is to start with dance inspired group classes. I learned a lot after  being in the Richard Simmons video and taking his classes, and I plan to use all my experiences in this blog as well as my classes. I’m lucky to have real women in fitness in my life, inspiring me and making a difference with their fitness careers. I’ve decided I would like to interview these wonderful real women warriors, so stay tuned. It will be a week long series, with one interview each day for seven days. My real life inspirations. I’m nothing without my influences. 

I will leave you with a snippet of an interview I saw with Jennifer Lopez. She said she remembers seeing Madonna running in Central Park. Here was this big star, but she was working hard. So if you have a dream, a goal or a plan; start by working hard. It’s the cement of the building blocks of your goals. Go get it now, but start at the base and build upon it with sweat and dedication. Don’t forget your inspirations and influences, they are there to teach you if you are willing to learn. We all uplift each other. 

If you believe you will achieve, but you have to put the work in. Nothing of worth comes for free. Believe, Achieve, Become the butterfly. 

 

PLANNING AND PLANTS

 

We should all be eating fruits and vegetables as if our lives depend on it – because they do.

Michael Greger

 

Happy Monday to all. I hope you had a wonderful weekend. Last week I began my 35 days of a whole foods, plant-based lifestyle. I am vegan for the animals and planet, and wfpb for my health. It is a learning curve, but I am researching and really learning a lot. My plan is to do 35 days of my wfpb lifestyle, and allow one cheat day; then continue for another 35 days. It just so happens my cheat days coincide with holidays. My cheat days are as follows, St Patrick’s Day, Easter Sunday and Memorial day. I also will be off on all three days so that’s quite the lucky hand. I am hoping on one of those days we can drive to Austin TX and dine at one of their many vegan restaurants.

I plan on posting my grocery list, meals and recipes as I go forward. I am really feeling so energetic after just one week. Let me add, this is not difficult for me, feeling so well keeps me going. More to come in future posts. I also plan on weighing myself once a month, and have blood work done in three months. I am really curious how this will reflect in a cholesterol test.

This week I begin my cardio, yoga and stretching. I plan to start with speed walking and work my way back into running. I have more plans for March for my workouts, and I am taking the steps I need to get in the best shape I can be. February is all about nutrition and getting back to moving daily. It is heart healthy month and that is my motivation, to be heart healthy. I also have some exciting news to share soon. 

In the past on this blog I shared photos consistently, this time I am being a little more reserved. I will share photos when I feel it is time. At the moment I will be sharing the results that you cannot see. It is like Faith. I am keeping the faith and I wish you the same blessings.

Love and Light

Namaste’

Rose

 

 

 

 

WEIGH IN MONDAY

Happy Monday to all? Today is weigh in Monday and I lost 2 lbs, cue happy dance. That brings me to 182 lbs. I’m down 7.6 lbs. I’m keeping a journal of my meals and calories on the Loseitapp and I’m using Dr Greger’s Daily Dozen App to keep track of my vegan nutrition. I’m doing this six days a week and one day a week I allow a vegan cheat day. On that day I eat whatever vegan foods I like, but I do my best to keep my calories in check. 

Losing weight through stress or when you are in a personal crisis is not easy. For me what’s working this second try around is I’m focusing on my nutrition and my fitness. My meal plan six days a week is very clean, with very low salt, no oils and just a bit of raw sugar in my coffee. Using both apps keeps me accountable. My energy is definitely up since I started the Dr Greger Daily Dozen. My one vegan cheat day a week allows me to eat the vegan foods I love. This week I’m choosing that day to be Halloween.

Another bonus is how incredibly inexpensive this way of eating is. Lentils, tofu, split peas, canned beans no salt, fresh and frozen fruits and vegetables, quinoa, Ezekiel bread, oats, flax seeds, no salt peanuts and no salt peanut butter. It’s not always easy to tick off everybox, yesterday  I missed cruciferous vegetables; but that’s ok. I strive to each day do better. 

I am also working on some new and exciting projects, I also plan to waitress more than usual, and I’m continuing forward with this blog with the intent to post more regularly and I plan more videos in YouTube.

Dr Greger recommends exercise daily and I may start my workouts in the evening on my work days to be able to manage everything I’m working on. I bought an amazing planner from Barnes and Noble to keep everything organized.

It is all about a positive mindset. Stress gets me, and sometimes I feel like I’m drowning in it; than I remember I’m a good swimmer. Right now im treading water through my struggles and my eye is on my health, fitness, strength, flexibility, and longevity. I’m proud to be a plant eater. 

Stay tuned for next post when I announce how I’m doing my small part to help others in the community I live in with the wonderful people I work with.

When you find yourself struggling, it helps to help others.

Namaste’

Rose

STARTING OVER

Happy Thursday and happy health to all.

I had an epiphany yesterday. I have been held back by my ego, my vision and memories of all my weight loss success I had on this blog. I was really doing it, than life literally kicked me in the caboose.

To move forward I have to realize it is for my health and fitness, and accept I slipped. I need to quit focusing on my appearance and do it because it is what I love and the end reward is health. Of course looking great is a bonus but I am not going to put the emphasis on my appearance. Looking at photos from one year ago just makes me sad and stagnate. I finally had my husband James take new before photos and I plan to really get to work on my fitness. These are the only before photos I will take for three months. 

It has been a year and I gained thirty of the sixty pounds I lost. I also lost my fit body because honestly I have not lifted a weight in a year and my cardio sessions have not been consistent. I own it all and now I am starting completely brand new. This blog is now my new journey with my starting weight of 188 lbs.

We got some bad news the past week,more than one bout with bad news. That’s the thing about bad news when it is about other people than yourself, you have to keep it private even on a public forum as a blog. So not only am I starting over, I am starting over after life decided to kick but again. It is ok, kick me down and I will stand back up. 

My tools for working out this time around are simple. Melissa Bender Fitness, my hubby James who works out daily, and the gym and pool where I live. Everything else is up to me this time around. Making it happen this time after all of the challenges is going to mean so much more. I am not yet on hypothyroidism meds and I am trying to tackle this without it for now.

Here are the photos, no more shame. I own this and will succeed round two. I admit looking at these brings tears to my eyes. That is motivation enough to push hard. Thank you to all for the support and I hope I can start losing weight again and help some charities along the way. Love, light and truth. 

INSPIRATION

Starting over is never easy, especially after you lost most of your weight and you believed weight gain could not happen to you. 

Gaining weight, it did happen to me. I lost 60 and kept it off until June and in six months I have gained 30 back. The hardest part is admitting it. Now that I have faced it I’m ready to work hard again.

How am I going to do it the second time around? The first thing I did was contact a local food bank. When I commit to doing good for someone who needs it everything falls into perspective for me. Collecting food for the food bank is my first ten pound charity.

Do I still have problems and challenges? Of course, my cat Rascal is still sick and we are doing everything we can to heal him. It’s a lot of work but that’s what you do when you love. Does this mean I can neglect my health? Not any longer, no more excuses.

I did some grocery shopping so I can be ready to face my diet days. My friend Bill gave me his recipe for a post workout protein shake. It’s coconut water, a dab of chocolate syrup for flavor and powdered pea protein from Trader Joe’s. I’m going to add banana and spinach to my daily smoothies. Besides my running, workout schedule, writing I also plan to read some inspirational literature. I have owned The Alchemist for some time but I have never read it, so it’s my first book to read for week one.

Posting from my phone is new territory for me, but I believe it will help me stay accountable. Today is day two and even though we are in the midst of the Holidays I believe I got this even if it’s my second time around. Willpower don’t fail me now.

Have you lost a lot of weight and gained some or all of it back? Was it due to a life crisis? I would love to hear from you and hear your story. 

In times of change and transition I take solace in the fact that weight gain is only permanent if I believe it is permanent. It is up to me.

Love and Light

Let’s Do This 

Namaste’ 

Rose

 

 

 

 

 

 

STARTING DAY ONE

 

Starting over feels impossible, but it is just as easy as it ever was. It is all in the mindset.

Hello to all. I have not blogged in what seems like forever. I call it my hiatus. It took me some time to get back here. I am a little humbled after taking the whole summer to just rest and write but now it is time to get back to my weight loss and fitness goals. I am starting day one today. I have been busy with my writing goals and a little healing.

Below is a link to my essay series I wrote for WEHOville.com and an essay about my early days in Pittsburgh PA for Mt Lebanon Magazine.  I am also in Cleveland Magazines November issue, and I was published in Asana Journal yoga magazine. I now plan to juggle my writing goals with this blog and make it to my goal weight by the summer solstice in 2018.

https://lebomag.com/ladies-who-lunch/

http://www.wehoville.com/author/rbrunobailey/

I have gained a few pounds, but I am putting that behind me as I jump back into my weight loss program. I know what to do and now it is time to do what I do best. My health and well-being depends on it. You can choose to be happy and healthy with proper nutrition and exercise.

How am I starting over? I am starting a new beginning, and I will talk about my diet and fitness in future posts. I am starting over with a new charity. As you know I had weight loss and fitness success helping a charity with each ten pounds, and I helped numerous charities and lost 60 lbs. Well after my Mom’s passing and my move to Houston I fell of the wagon, got a little bruised and now I am jumping back on. I may be a little more clumsy in my jump than I was a few months ago, but that is ok. I will get there again.

I am starting with clean eating and exercise. Each day, beginning today I get through my day with the proper diet and water, and an hour exercise I will go to the store and buy two canned goods to be put aside. Each day I will do this, and by the end of each week I will have collected 14 cans to be donated when I lose my first ten pounds since stepping away from my weight loss blog. I plan to volunteer and deliver them to a local food bank, and my husband James is planning on joining me. I already have my cans for today, my new day one. I am getting back to basics.

It is a win win. I commit to getting healthy and working on my health, fitness and weight loss goals and I help a local food bank with my own personal food drive. I have said this before, and now I understand exactly what I meant. Feeling good and feeling healthy is far better than cheat days and splurges. I had one too many splurges this summer and I have not felt well. Health and well-being are more important to me than comfort food.

I am keeping day one short and sweet. I have some shopping to do and cardio and day one workout. I also am contacting food banks and I will announce where I am volunteering for my first ten pound weight loss in a future post.

OG original weight 220

WLW weight loss weight 159

CW current weight 179 (after my 20 lb weight gain) 

GW goal weight 135

Let’s do this, fall nine times and get up ten.

Time to get back to the grind.

Namaste’

Rose

 

 

TRANSITIONS IN WEIGHT LOSS

Transitions in weight loss and gaining some weight back. Pick yourself up, pick up the pieces, pick up your weights. Transitions in weight loss happen, just pick it back up where you left off. Continue the journey, you got this.

Starting Weight 220

Lowest weight loss 159

Weight Gain, Current Weight 179 

Goal Weight 130-135 By Summer

Last night I woke up from a dream. I must have been at the Coffee Bean and Tea Leaf on Sunset Blvd near where I lived in West Hollywood. It was so real and so vivid that I woke up and decided I would go there today to work on my writing projects. Than I realized where I was and that made going there impossible. I was dreaming but awake.

I find myself living in this beautiful little community right outside of Houston Texas, and after everything James and I have been through I am grateful to have the opportunity to pick up all the broken pieces, to pay the debt from when James was unemployed. I miss West Hollywood but I have to focus on the now for now.  I can either wallow in self pity or get back to being the best me I can be, and do it here in Houston.

As I begin this blog again just like when I began in 2013 I took a new waitress job, and I am assuming it will be my last. This job is going to be a learning curve for me as far as managing my time to do my outside pursuits. As my Mother Shirley would say, suck it up kid. We need two incomes to be able to get us back on track. So this autumn I need to find a way to work on my goals and manage a full time server job. The gym in my complex is open 24 hours so I should be ok. I also plan to do all of this and some writing projects  and do it with a smile. 

If you find yourself in hot water, make like a kettle and sing. I am singing today, my official day two. I am also saying goodbye to my former self, the summer me who gained a few pounds and was just a little lost. Today is my day two and I am ready for a better version of me. I am using the lose it app to keep my portions and calories in control and writing up my ten goals for the month of October. I think slipping up one time in four years is not too bad. So here I am, downloading my running playlist, singing and cooking healthy food. Today I am making soup, here is the recipe I am making tonight. It is autumn and even though it is still so hot here James loves soups and football.

How To Make Vegetarian Split Pea Soup

 

Ain’t no use in complaining when you got a job to do. Bryan Adams

I have a lot of jobs to do but I like it that way. 

Namaste’

Love and Light

Rose