WEIGH IN DAY

Good Morning to all, and what a beautiful Monday it is here in West Hollywood. I am off today and tomorrow, wrapping up my days of cat sitting two beautiful Continue Reading →

Check in Day Seven….Melissa Bender Fitness: Tummy Toning Fat Burn

The first year is behind me,  45 lbs are lost….onward and upward to the next forty and all of my fitness goals.Checking in on my routine. Day seven of Month Continue Reading →

SWEAT OUT THE STRESS

Thank god it is Friday. This moving mess is unreal, and it is truly the hardest move we have ever navigated. Forging forward with my work out goals, which makes Continue Reading →