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Good Morning to all. Today is Thursday, and day six on Melissa Bender Fitness 30 day Challenge to exercise for every day out of the month. I am on it, no skipping. My ankle feels a bit tender, but a brace is helping me stabilize it. I am so grateful to Melissa. Not only is she an amazing best friend, but one on my main inspirations in life. I am so proud of her.
Tonight is my workout with my trainer Mike. I am trying to go further in my yoga and in my strength. I am focusing on the fitness and not the scale, but I have to admit I cannot wait until I get in the 160’s. I am so so close. I have signed up for my first 5k, Run Seal Beach and I am signing up for Aerial classes at the Cirque School in Hollywood. I am knocking two things off my fitness bucket list. Life is an adventure and I am in competition with myself.
Thursday my trainer Mike and I did a video of me doing burpees, and we are doing a redo tonight and I am going to post it. It is not instructional, merely me doing burpees to show my improvement in a month or so. They are not great, but in the beginning I could not do them at all. I wish I had video of that, or maybe not. Funny how you can really look like you have lost weight in still photos but video, that is another beast. I am doing it though, I promised no fear.
I am busy coming up. I am volunteering next week with Two Hands, Two Cans, and working on my book drive. Training, yoga, and James and I are heading to Arizona at the end of the month. This Month is already moving too quickly for my liking. I am excited to see one of my dear friends Ally and to see Phoenix for the first time.
Off for now, I need to give these Siamese cats a little attention. They make it so difficult to leave. Love and Light.
Namaste’
Rose
