Tag Archives: life’s journeys

CORRIDORS OF LIFE

Good Morning to all, it is Friday and I plan on running today. On my playlist is a song from the group Electric Light Orchestra titled I’m Alive. Each day we awaken is such a gift. If you forget that, maybe you should take a trip to your local emergency room. Nothing puts your life, your personal strife in perspective then spending six hours in the emergency room. I went to the ER this week, and this post is about my experience within those four walls of sickness, healing, anxiety, grief and compassion. My experience left me with gratitude to the Healers, the Doctors, the Nurses, the volunteers, and everyone in health care who chose such a selfless career. My ears could not tune out the agony of pain from the lady across the hall, her young sons by her side trying to console her; the healers trying without success to just make her feel more comfortable. The cries out to her lord were so intense I forgot my own reasons for being there. 

My reason for being there does not matter. My health is fine, my numbers were perfect. I was one of the lucky who got to leave. My husband James and I mused as we were walking through the hallways looking for the exit, that the hallway felt like a maze leading to the escape route back to where life makes sense. Trees and a cool breeze would await us on the other side. Cars, streetlights, people smiling; real life or the reality we all like to live in. What goes on within hospitals is very foreign to many of us, almost like a world within a world. It takes special types of humans to live and work in that center of sickness and healing, and to them I send my gratitude. We walked through the automatic doors hand in hand as if we had a renewed lease on living, never forgetting those who we left behind. Kindness and empathy for others should always be a given.

In yoga we often make an intention in the beginning of the practice, and we may offer up well wishes and healing thoughts for someone we know; for someone who is struggling. I offer this to the lady in the emergency room and her two children who stood lovingly by her side. They do not know me, but I know them. I was just on the other side of the curtain,veiled yet not blind to her suffering. Empathy for the sick and gratitude to the healers.

Namaste’  

Love and Light

Rose

 

 

 

 

I CHEATED ( this is what happened)

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year’s Day.

Marilu Henner

The dreaded scale after the holidays, how many of you faced it today? I did, and I gained five pounds. I knew I put on a few pounds so I felt there was no reason to avoid the scale. Better to know now, as I begin anew in 2017 with my weight loss and fitness goals.  One of the reasons I feel this happened because I went so extreme on my diet for five months.  than I ate whatever I felt like eating off and on in between Thanksgiving and New Years. I did not plan to eat with abandon, it just happened. I am human.

My plan for my next 10 lb charity is to deliver the blankets I am collecting for the homeless to the Midnight Mission when I lose 10 lbs and finally make it into the 150’s. 159 I am coming for you.

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I am here to tell you one or two cheat meals are ok, but every day cheating for a few weeks left me feeling as crappy as the food I ate. I thought maybe I would feel the joy of the holidays if I indulged, I worked every holiday and I was trying to find my joy elsewhere. This year the holidays lacked sparkle for me. I am here to remind you and remind myself that food is not the answer to happiness. A little moderation is better than an all out binge. It left me feeling empty and not healthy. I felt bloated, ill and my stomach and joints felt off kilter. It did not bring me the joy I was seeking, it did the opposite.

Marilu Henner got it right on the nose, but I was lucky I only gained five pounds since Thanksgiving. Now I have to back track a little, but no complaining. I got this. Lesson learned for the future. Back to the 80/20 rule. Eat healthy almost all the time, but leave room for occasional treats, of course within portion control. 

Life is not linear; you have ups and downs. It’s how you deal with the troughs that defines you.

Michael Lee-Chin

Back to the drawing board, as I sketch the 2017 I envision. I need to do some grocery shopping and I am reading health magazines for ideas. I am on day three of Melissa Bender Fitness 30 day Challenge. ( I am behind so I am doing one round of day two and one round of day three so I can be in sync with Melissa.I am also going to join her and work on my flexibility.  Here is the link. I got 2017 by the collar and I am showing this year whose the boss. Who is with me? Let’s do this. 15870575_10154786151473617_1135422458_n

http://www.benderfitness.com/2017/01/muffin-top-meltdown-body-weight-exercises-to-burn-fat-strengthen-your-core.html

 

CRISIS CHALLENGES

It is Thanksgiving week and it never escapes me how lucky I am, despite being in what seems to be a long-term financial crisis. I keep dieting and exercising through my challenges. This week we had yet another disappointment, but I am not going to allow myself to wallow in my woes. I took a moment yesterday, cried in my coffee over conversation with my dear friend Mary. I shared with her some things that concern me about being in a financial crisis as a weight loss blogger. My friend is a fixer type of friend, she is completely giving and the kind of person who tries to come up with solutions to your issues. She is amazing and I am lucky to have her around the corner. I am thankful indeed for all of my friends, family, my husband James and our beloved Siamese cats Rascal and Spanky. I am thankful for life.

I decided to do a quick post and share my thoughts and concerns about being in a financial crisis and how it affects my blog, These thoughts are ridiculous to me when I type them up, but they are my feelings. Being in a financial crisis puts a limit on a lot of spending. If you know me, you know I am more interested in helping others, in reveling in nature than I am about material possessions. With that said, everyone likes nice things, and I am not immune to that fact. If you follow fellow weight loss bloggers and well as fitness bloggers it seems a lot of the things they post I cannot post because of my situation. I feel like I do not measure up. This is not a pity statement, rather a way to get it out and share and to come up with other ways to be a motivational weight loss blogger during my lean time. I love that I said lean, because despite my crisis, I can say I accomplished my lowest weight on my blog. I did it even though there were times I wanted to dive head first in a vat of chocolate cake batter. It has been five months without a cheat day, and I have one more month to go. My workouts are at www.benderfitness.com which are all free. My equipment is weights, a mat and again a pair of worn shoes. Here are my silly concerns and how I am moving past them. I keep moving.a02b9032-b84b-415f-b804-150a63cc676414705636_1268334023212061_7219886695795970552_n

  1. My running shoes have seen their best day. I almost did not go to the last Richard Simmons Slimmons class out of embarrassment. I shared this in a private group, and the beautiful support that came my way through the Slimmons family taught me I am not an embarrassment. Someone even kindly offered to mail me shoes his wife has never worn. That touched me but it was not why I posted it, I just felt the need to vent. I am grateful to him and the whole Slimmons family, and as I type I am sporting my proudly worn Asics and my new Nike’s that were gifted to me. I am proud of all my steps. I am proud where these shoes have been, and where I am going.15073486_10154639242963617_6508711910709230700_n15078580_10154628087623617_8586468506395100455_n
  2. Instagram is filled with photos of people posting work out gear. I love nice work out clothes too, so I love liking the photos. I cannot do that now, and that is OK. I will find other ways to share my journey. So I am at my lowest weight on my blog and I am not clothes shopping. It will come soon enough, perhaps when I hit my ultimate weight loss goal. For now I keep keeping on and staring as trees as I run in my worn shoes. This gives me something to work for and something to look forward to. Perhaps a fun photo shoot when I finally reach that elusive weight loss goal of 135 lbs. The new clothes can wait, I am refocusing on the work. It is all about the hard work, the health and the wellness. And of course the connections with people.12592393_10153807006948617_2827822076568560780_n
  3. Races. I have done a few and I wish to do more. They are not cheap.  I  hope to run in a race in the new year. In the meantime, I will maybe do a virtual race and ask my followers to run along with me virtually. In 2015 I ran across the Golden Gate Bridge in San Francisco and that was such a high on national 4/20 day. I can find another place to do a run here in LA, some place that really is special. As long as I keep running in my worn shoes I will reach my dream destination. I am a work in progress.unnamed-15
  4. Recipes and Food. Lately I have fallen off the wagon with cooking and shopping for groceries. We are keeping our diet simple, and I eat a lot of my meals at work. I tend to rely on the same fast and healthy options. It does not leave me much time or money to make elaborate recipes and that is OK. We have food, we eat healthy, we are grateful. Tonight I am off and trying a couple of healthier autumn treats. I am going to bake apples and make a baked sweet potato with just a few pecans, marshmallows and banana. I will post these budget friendly recipes. I can do one or two new recipes a week. I love shopping at thrift stores and finding treasures on a dime. This is my vintage Cuisinart food processor that I made black bean brownies with. 13731689_1191796280865836_7205266471736481432_n
  5. My Blanket Drive. I wanted to hold a boot camp to raise blankets for the Midnight Mission in LA for the Homeless. This is my next charity. I ended up sick and I have an injured rotator cuff so this felt like a failure to me. The game may have changed, but the prize is still the same. I am collecting blankets for the homeless and I will continue to do so from now until I deliver them to The Midnight Mission in December. It is getting Cold here in LA and the blankets are needed. Here are my thoughts on blankets for the homeless.http://mychangeforaten.com/1750-2/ I am getting to my goals despite the issues and nuances of life. My best friend Melissa Bender called me Mulan today. I am a warrior fighting my metaphorical huns. Much love and light, I am thankful for you. Happy Thanksgiving to all. Remember to treat your body like a temple but still enjoy life. It is the holiday so it is totally acceptable to indulge and share delicious fare with family and friends. Try to watch your portions and maybe get out for a walk or run. xocirque11

Happy New Day

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Yesterday was the Jewish New Year, and to all of my Jewish friends I wish you abundant blessings and joy. To my non-Jewish friends I send you the same love. Tonight I witnessed people sharing well wishes for the New Year to all, no matter what their backgrounds were. I was completely in awe to see the best in humanity. It does not matter where you come from or what your background is. You can always learn something from other cultures and embrace the celebration and joy of living. I am pleased to say tonight I was inspired.

New Beginnings, I admit I have always been a fan. A chance to reinvent yourself, a chance to start over and try again. Mondays, the beginning of Autumn, Birthdays, The New Year. Every new day is a brand new beginning. Didn’t have a great day yesterday? You woke up breathing today so you get a second chance at it. 

I have been blogging about my weight loss journey, my fitness journey and my charities now for three years. I believe I have experienced many successes but at the same time I struggled with some things; I am human after all, I have flaws. With all the success I had, the 60 lb weight loss, the fitness milestones, the charities I helped, sticking to a strict diet, there are also some things I feel I failed at. In life we tend to look at our failures and not our successes. In the last two years I experienced a whirl wind of change, a lot good and some not so good.  A sudden move to San Francisco and a move back to Los Angeles. I now find myself back to where I began this journey and inspired by the Jewish New Year to start again on what I consider to be one of my failures. How perfect to embrace the newness of the holiday and give myself another go at it. Every one you encounter has a lesson to share. Are you listening?

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I keep up my fitness, I get out and run and walk every day. I workout all the time. My diet is on point. My failure is that I never made it through Melissa Bender 12 week Bikini Prep schedule. I somehow always get sidetracked and I end up just doing what I learned from my former trainer Mike and Melissa Bender, basically a mish mosh of exercises. I always wanted to make it through all 12 weeks. I have been going strong on my six month diet challenge with no cheating but I have come up short on this particular goal of mine. So inspired by the Jewish New Year and a brand new Monday, today I begin anew and start over the 12 week program. The timing is perfect and If my calculations are correct I should be wrapping up this goal along with my diet goal by the time I reach my 50th birthday 

http://www.benderfitness.com/bikini-competition-workouts-12-week-program

 

Today is day one. I do have an injury so I will do everything but also modify what I cannot do with my shoulder. I also have some physical therapy exercises I will work on. I admit I lost a lot of strength when I hurt my shoulder. Of course I am going to commit to running regularly and work on my yoga practice.

I am also committing to writing more on this blog like I did for the first year. I am going to document everything on this journey, the good, the bad and everything in between. I am far from an after, but a work in progress. I am planning my next charity and I will be posting the official announcement for Beach Blanket Bootcamp this week. I am collecting new blankets for the homeless and the Midnight Mission. The official date is November 12th at noon. More details this week. You can read about my project in the link below the photo. I finally made my lowest weight in 20 years. Now, that is a success.

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http://mychangeforaten.com/1750-2/

I love Hope

I love New beginnings,

I love dreams and all creatures of the universe.

I love life.

A quote from one of my favorite movies, The Shawshank redemption

Red: I find I’m so excited, I can barely sit still or hold a thought in my head. I think it’s the excitement only a free man can feel, a free man at the start of a long journey whose conclusion is uncertain. I hope I can make it across the border. I hope to see my friend and shake his hand. I hope the Pacific is as blue as it has been in my dreams. I hope.

I love Hope. Happy New Beginnings to all.

Namaste’

Happy New Year, Happy New Day

Rose

 

VIBE OFF POSITIVE ENERGY

unnamedThe other day two young guys gave me a random compliment, they saw how spirited I was and they told me they were “vibe-ing off my energy.” It is a new word and I like it. Think about it, we are all energy based. Positive not only attracts positive but it also negates negative energy and can turn it around. A bad day can become worse with negative thoughts, it spirals out of control the minute you decide today is a bad day. So if you tell yourself today is a good day it will be. It may seem simple and cliché’, but it is also absolute truth and the law of the universe. If you see someone loving life, make sure to “vibe” off their energy. Their positive energy does not mean their life is perfect, it just means they find the beauty of living despite the obstacles life throws at us all. After all you are alive, so how about acting fully alive.

My blog became challenging two years ago when I found out were relocating to San Francisco. I knew I would no longer have a personal trainer at my convenience and I was afraid I would undo all of my hard work. On top of that I loved LA, I did all my charities in LA and I didn’t think the bay area was a fit for me. I did make it work while I was there for what I call my year and a half sabbatical, and my blog continued in the time I was living there. I even made some life long friends and mentors, hit some fitness milestones and volunteered and helped raise food for the hungry at The Second Harvest Food Bank. I survived a personal crisis and a spontaneous move back to LA recently.

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Through it all I woke up each and every day not only with a smile for myself, but for everyone I encountered along my travels. It helps you cope when you just slow down and remember to first be kind first. Sometimes it takes effort when all you wish to do is hide under the covers, but keeping a positive attitude even on the hardest days has helped me survive. In hindsight if I would have kept to myself and sulked, I never would have met the many wonderful bay area souls that have inspired me and touched my life.

It has been six months since we arrived back in LA, and three months since I began my countdown until my 50th Birthday. In this six months leading to The Winter Solstice I am eating completely clean and not cheating or having a cheat meal. It is a huge undertaking, considering we tend to want to splurge when life throws us disappointments. Yesterday was such a day, I am hoping to have my book signing here in LA at an esteemed book store but I let some time lapse from the first moment I corresponded with the book store due to my move back and all of the commotion of getting a new job and settling in. I am not going to jump to conclusions, but I may need a back up plan if this particular book store turns me down. Again I have to reach into my little bag of positive tricks and truck on forward.

This leads me to how often we reach for food to dull the ache in the pit of our stomach when things do not exactly go our way. It is not hunger we feel, but that need for comfort and soothing that we get when we treat ourselves. My husband James said “let’s get cake, no one will know.”  I regress, I will know. Back to the four agreements, “always be impeccable with your word.”

So no cheat day for me. This is teaching me to face my feelings and deal with them in a non food manner. I work in a world famous deli with the most amazing food and homemade bakery so this is extra difficult for me but I am standing by my commitment. I am a work in progress, moving forward despite everything that comes my way. I am leaning on my energy and attitude to keep me going. That and morning coffee.

They say life does not have a dress rehearsal, and this is it. So I continue to vow to be grateful and joyful an to not let obstacles chase off my dreams, and I vow to keep going.

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I am vibe-ing off the energy of the beauty of being alive. 

Namaste’

Rose

 

It’s a Journey

“You must give everything to make your life as beautiful as the dreams that dance in your imagination.”
― Roman Payne

If you have followed my journey you know this is a blog a about dancer/writer poet who gained a lot of weight and decided to combine weight loss and charity and write about the process and journey. You can find my beginnings here.  http://mychangeforaten.com/about/

For me this blog has become life changing. It has literally opened up a whole world of possibilities and endless opportunities and introduced me to lifelong friends and mentors. We are only held back by the shackles we place upon ourselves. We have the key to let go of what holds us back, the fears and blocks that keep us from living the life of our dreams. Life is too beautiful not to be happy in the living.

This is a weight loss/fitness blog where I sponsor charities as I lose weight and it will continue to be that as I continue on my journey. I am 30 lbs away from my goal weight and on my six month challenge of no cheat days until I arrive at my 50th birthday on The Winter Solstice on December 21st. Here I am now proud of my accomplishments but always moving forward. I lost over 50 lbs and helped numerous charities and found a love of fitness and yoga similar to my love of dance and the written word. I am on a fitness quest as well as a weight loss journey, a quest to be the best me inside and out. This will not cease when I hit my goal weight. Lifestyle equals a life journey.unnamed-2

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I will continue to share my fitness goals and my mentors and role models, my weight loss journey and diet including more recipes.I am in the process of planning my next charity event. I plan to start writing about a subjects that are related to my journey, subjects about inspirations of life and living. I have slacked off writing here because I let life get in my way and got lazy with my writing and overwhelmed with the nuances that sometimes stop us in our tracks. I plan to write more often like I did when I began, and be more transparent in the process. I am painfully emotional and human, and from now on I will write more and stress less about life’s issues.

My life is beautiful because I am in love with living and all creatures of the universe. With that said a beautiful life is not a perfect life. I have issues like every other human that walks the earth. I am too far from family, and finances are a struggle but I am living despite of my problems and always moving forward. One of my favorite quotes from the film The Shawshank Redemption is

“get busy living or get busy dying”

I am living, loving life here in LA. Almost 50 and grateful for every single person in my life and every single moment that got me here. Are you getting older or living a beautiful life? You have the power to choose.

Namaste’

Rose

 

 

 

 

 

 

BLANKET DRIVE

Happiness is a warm blanket. 

Charlie Brown

Today I had some extra time to myself when a friend cancelled on our morning coffee. It was extra time to do nothing but to snuggle with my two Siamese cats and a big fluffy blanket. As I lay there completely content to be idle, my mind started to reflect how lucky I am to have such a simple yet happy moment blanketed from all the woes found outside our front door. 

A blanket is one of those items you probably never think about, but think how attached you are to it. A blanket comforts your body and your soul. On a hot summer night do you still curl up with your blanket?  It is much more than an item that keeps you from getting cold, it is a security blanket. A blanket protects in the wee hours of the night. Even our beloved pets feel safe when there is a cozy blanket to curl up in. A blanket is warmth, and warmth is love.

For the homeless a blanket is all of these things and so much more. A blanket is a safety net from the elements of the street, a barrier against all the dangers that exist when you dwell without four walls to keep you safe. To a homeless person a blanket is shelter, a soothing hug in the middle of the night, a coat to keep you warm. A blanket is a veil of privacy, a sleeping bag, a layer between you and the mean streets. To a homeless person a simple item like a blanket is home.

This brings me to my next Charity Project. I will be doing a blanket drive to collect new blankets for the homeless for The Midnight Mission in Downtown Los Angeles.  http://www.midnightmission.org/

 

I will have more information about the event as I progress in planning, I am hoping to get all the blankets by mid December. This is the crucial time here in LA as the nights start to get cooler and the need for blankets to help keep our homeless friends warm is increased. I will be posting more about it and everyone involved in upcoming blog posts. I am very honored that I can do this and grateful to all the help I get along the way.

As I wrap it up my two Siamese cats Rascal and Spanky are in dreamland curled up with a blanket  and probably content to be there all day. Creature comforts are so important for both humans and animals. 

Much love and light.

Namaste’linus_blanket

Rose

 

 

 

 

 

MASTERING THE ART OF FRUGAL COOKING

“Life itself is the proper binge.”
Julia Child

It was the movie Julie and Julia that inspired me to write a blog. I was living in NYC and already on my way to really delving into my poetry and writing. I saw the movie and fell in love. I felt such a connection to the film.  I was living in NYC but I have always dreamed of Paris. NYC was my first dream and I was living in the midst of it. In the film Julia Child seems to just eat up life, and I totally related to her attitude and outlook of the beauty of being alive. The food in the film, and the locations were definitely the co-stars. I admit I have seen it over a 100 times. Food does really bring people together.

When I moved to LA I tried to write a few other blogs but I was lacking definition. I did not wish to have a poetry blog since I hoped to one day have a book. That dream did come true and you can find my poetry book here. https://www.amazon.com/Camellia-Snow-Rose-Bruno-Bailey/dp/1515347141 

Back to blogging. As I settled in LA I put on a lot of weight, and I finally realized it and decided to do something about it. Here is my blog story http://mychangeforaten.com/about/

Update to now, I am down almost 60 pounds, I have been through a few moves and I am back in LA stronger than ever. I am on a quest to lose more weight and I am also on a fitness journey and as soon as we settle in I will be back at doing charities.  I am not cheating on my diet until my 50th Birthday December 21st. I started on the summer solstice and I am continuing until the winter solstice. I got this and I am going strong. Committing to no cheat days is really a game changer for me. We have been through a lot and this personal commitment has made all the difference for me. I have taken to cooking at home because of finances. Finances will not stop my goals. I am mastering the art of frugal healthy cooking, for my fitness goals. Last night I made cauliflower and zucchini nachos, inspired by delish.com. I think you will absolutely love them, The addition of the rotel tomatoes is a game changer I believe. These gluten-free nachos are my new go to recipe when I feel I need a semi splurge and they are so easy and economical. I think Julia Child would approve.

Bon Appetit’

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Inspired by a recipe on delish.com

I head of Cauliflower

i cup of sliced zucchini

3 tablespoons of extra virgin olive oil

Half packet of gluten free mild taco seasoning

sprinkle of garlic powder

1 bag cheddar/jack cheese shredded

1 can mild Rotel tomatoes (makes the recipe)

rotell

half jar of mild salsa

1 sliced avocado

Greek yogurt or sour cream

Pre-heat oven to 425

Spray a large cookie sheet with cooking spray. Spread out sliced cauliflower and zucchini, coat with extra virgin Olive Oil, and half packet of mild taco seasoning and garlic powder and mix and coat generously.

Bake for 20 minutes

Add bag of cheese and bake another 5 minutes.

Add one can of Rotell tomatoes, generous amount of salsa.  I put on greek yogurt and avocado for each personal serving.

This was the most amazing dish and so yummy. You could add meat or meat substitute if you wish.

I can see why they call the website delish. Thanks Delish. com and of course Julie Child for inspiring me to do this dish.

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FRUGAL IS NOT AN F WORD

Good day, it is a good day. Today is day two of my countdown and challenge and leads me to my winter solstice 50th Birthday. Lately I have been contacted and asked to be an ambassador for some really cool yoga and fitness clothing lines. I fell in love with one of them, but I let them know I do not feel I am in a place yet to represent their line. I would like to get into the nitty-gritty, and get to work first. I plan to revisit the invitation in three to four months when I am well into this challenge of mine. More to come on this subject and opportunity when we are closer to the Autumn Equinox. In the meantime, work, work, work.

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Yesterday was the summer solstice, six months until my challenge ends on my 50th birthday, and a brand new beginning for a lot of us. Days are longer and nights are shorter. We are a long way off until the winter solstice which leaves us with plenty of time to achieve our personal goals. Are you with me? Do you believe?

Are you chasing your goals while being in a financial crisis? It can be devastating. We have lived in many of the most expensive cities in the USA and we have been struggling. I know what it can do to your self-esteem. Don’t get me wrong, I am the first person to say material gains in life do not define a person; it is their kindness, soul and love that does that. You cannot take it with you, and that is true. I have always said all I need is a pen, notebook, trees and the ocean and to be surrounded by animals and loved ones.

To survive in this modern world today is so different in comparison to what it was for our parents and grandparents. Gone are the simple days in life.

In the movie Meet Me in St Louis they are spending the dog days of summer making homemade ketchup. Such simple times are long gone. I have always wondered what it would be like to live in such a simple era. It seems simple, but they did not have our modern-day resources and conveniences. Do you really want to spend all day making ketchup?  It would be clean eating and organic but really? 

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Back to reality. Money seems to define a person today, which is truly tragic. Getting fit, dieting, losing weight all seem to come with a hefty price tag. if you cannot fund your fitness you are destined to be unfit and overweight?  Everything seems to have a cost attached to it. I do not agree with this and I am going to achieve my goals despite our situation. 

I am here not only traipse through my own weight loss and fitness journey, to sponsor charities;  but I will also be sharing my wisdom, experiences, and resources as I get to my goals the frugal way. I have no other choice. At the end of the day if you let the stress and struggles consume you and you let your health go, you will have far more problems to deal with than finances. So, let’s do this.

This Gaiam mat was found at Marshalls for only ten bucks, the 8 lb weights at KMart. That’s the only equipment you need.

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Lace up your running, walking, or crawling shoes. Whatever you choose, get a pair and just move it. That’s the beginning secret, just to start moving. These Asics were only 38 bucks and good running shoes cost well over a hundred. I suggest you visit a running store and get fitted, if you can afford to purchase your first pair there go for it. Break them in, feel them as you move.

After a few months you will learn the mechanics of your own feet and you will be able to compare the running shoes from the running store to those found at discount stores. That is what I did and these discount running shoes are actually the same as the previous pair I bought at the running store, for a fraction of the price.

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My workouts are free thanks to Melissa Bender Fitness. She has countless videos, information and resources. She is my trainer of choice and I am learning a lot.

http://www.benderfitness.com/

Today is International Yoga Day and I love the being outside and I cannot afford a regular yoga class. Give yourself time in nature, grab a mat and do some outdoor yoga. You mind, body, and spirit will thank you. Yoga can be free, there are countless yoga videos online. Sun Salutations is the best way to begin.

Here is a link I love. http://www.benderfitness.com/category/yoga

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A more involved post will include what I am eating to get there, and all the resources I am finding to eat on the cheap all while eating clean and healthy. Yesterday was day one, and I did wonderful. I swapped my protein Bars for Melissa Bender Fitness energy balls. My protein bars were costing me 58 bucks a month, these are a fraction of the cost. The recipe is below the photo. Enjoy them with your morning coffee or before a run.

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I swapped agave for honey, and did not use chocolate chips. I used unsalted natural peanut butter and raisins as the dried fruit. 

A little tip, put the agave in first, and pour the peanut butter in the same measuring cup and it will be smooth and not sticky and pour right into the bowl. Make sure you chill well, they will form better. Save some of the batter and crumble with apples and blueberries, great with Greek yogurt. I may try to bake it and make it a clean eating blueberry crumble.

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Here is her recipe.

Ingredients (makes 20 balls):
  • 1 Cup Dry Old Fashioned Oatmeal
  • 1 Cup Dried Cranberries or other dried fruit
  • 1/2 cup dark chocolate chips ( I actually used about 1/4 cup dark chocolate chips, a tablespoon of sesame seeds, and the rest trail mix for this batch)
  • 1/2 cup ground flax seed
  • 1/3 cup honey
  • 1/2 cup Natural Creamy Peanut Butter
  • 1 teaspoon vanilla extract
I combined all of the dry ingredients, then added the peanut butter and stirred. Add the
honey, continue stirring. Add the vanilla and stir until all of the ingredients are coated. 
 
Chill for 20-30 Minutes, roll into balls, and serve or store in an air tight container. 
Thanks Melissa Bender Fitness
Happy Tuesday,
 
Namaste’
 
Rose

 

 

HAPPY SUMMER SOLSTICE


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With but few exceptions, it is always the underdog who wins through sheer willpower.

Johnny Weissmuller

                                                     Ready to run and work out.
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Happy Summer solstice to all. Today is the day I begin my six month program, and since I am from Cleveland Ohio I will use the slogan of the underdog championship Cleveland Cavaliers. #All in.

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Today is the day I begin my six month challenge and countdown to my 50th birthday. I was born on the winter solstice, and that is six months away. The last year and a half has been a series of ups and downs, transitions and new beginnings. My plan is to get to my 50th birthday being the best me inside and out. I have a lot of work to do. My husband James does not think I can pull it off. So I will take inspiration of the underdogs of the world and work even harder and with more heart to make it happen. 

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The plan:

My diet will be completely clean. I can tell you now, there will be no cheat days. Quick overview of my diet will be almost gluten-free, lots of fruits and veggies, minimal grains and lean protein. I will not be consuming sugar and I will not be eating sweets of any kind. The only grains I plan to eat are oatmeal and Ezekiel bread in moderation and occasional beans. I will eat healthy fats and no processed foods. I will still consume dairy but rarely will I eat cheese. I will do separate post on diet. My protein bars will just be an occasional treat and not my daily breakfast.

Here is a sneak peek at my grocery haul.

 

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I am following the Four F’s. Frugality, Fitness, Food, Fashion.  It can be done and I plan on making this next six months count and I plan to make it happen on a budget. Being financially strapped should never hold you back.  We are f’n fabulous.

This running jacket was less than 20 bucks and found at Marshalls.

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The fitness.http://melissabenderfitness 

Melissa Bender Fitness is fabulous and free and I will be sharing my workouts as I go. Here is month one, today is day one.

http://www.benderfitness.com/2013/02/my-first-bikini-competition-prep-month-1-workouts.html

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I am also beginning my running training again.

http://www.benderfitness.com/2015/05/5k-training-for-new-runners.html

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When the scale starts moving, I will be doing charities again.

and again….NO CHEAT DAYS

My husband James doesn’t think I can pull it off. He thinks the summer, the fall and all the special occasions are occasions to eat. Whatever, the more you doubt me, the harder I will work.

I am all in. I am after all from Cleveland Ohio. Congrats to my hometown Cleveland Cavaliers.

Happy Summer Solstice

Namaste’

Rose