Tag Archives: life

Another Day Granted


This blog is about weight loss/fitness/philanthropy but it is also about living your best life. For me that always starts with my connection to mind and body, spirit and soul. Sometimes we hear news that makes us question the reason for it all. Last night I heard that my dear friend Cisco lost someone close to him, and my meditations and prayers are with him and her family today as they all go forward on his Friday. Loss brings on another layer of life, it shakes us up at the core of our humanity and it is something none of us can run or hide from. It shifts the ordinary day and all of a sudden we find that we are in a place of mourning and question asking. I do not think we will ever have all of the answers to the bevy of questions about life and death, and why someone so young who has so much to give has been taken from us. 

I woke up a bit earlier than usual today,drinking my melancholy cup of coffee; thinking about life, my friends and family, my goals and dreams for my today and tomorrows. The news of loss always makes me do a self check. Have I told my friends and family what they really mean to me? Does everyone know how much I love them and how special and truly unique they are? Do they all know what extraordinary gifts they have to give to the universe? Do I try to live each and every day like it is such an amazing privilege to be breathing? I would like to say yes to all of those things, but I am human and that means I am flawed. I will say this, I do try to communicate my feelings to those I love and I do try to live each and every day like it is an utter blessing to be alive. I try to always be of service to others, but I have only begun to scratch the surface. I always assume I will have more time. Time, we are on a limited time budget. Time to make the most of all of my time. 

My friend Ally and I had a conversation a few days ago, about being open of heart and telling friends how much we love them. She questioned if that was ok to do, and she asked if some people might find it to be too much to show such sentiments openly. My answer was if they do not like it, then too bad. Always be authentic and true to yourself, and quite frankly life is damn short!!  So my advice to  myself, to her and to you is to tell people today how you feel, because tomorrow is never promised, just ask Cisco. Do not wait to spend that time budget, blow the bank today. Oh, and if have not heard it yet, love and light to you. 


Happy Friday






Good Morning and Happy Tuesday to all.

My blog is going to be on hiatus for a bit during my transition. I am moving everything here to my new website and I am also moving to San Francisco soon so I will be “Under Construction” in many ways.

I will return to posting soon, and I will still be following everything I am working on and sharing inspiration and motivation as much as possible during my transition.  Have a wonderful day and remember, we are all a work in progress and always a bit “under construction.” If we were perfect we would have nothing to strive for and look forward to.

Love and Light to all.