Rose Bruno Bailey’s site about vegan weight loss, fitness, philanthropy and more. I’m chasing joy and all of my dreams and goals by becoming my own happiness guru. Let’s spread sunshine and be happiness gurus together.
Happy Wednesday to all. How’s 2020 going for all of you. I have committed to blogging and being consistent with my goals and happiness, and I’m on it in regards to my clean eating, budget food haul and meal prep. A little curveball has come my way in the form of an injured knee. It’s swollen and has been bothering me for weeks. That photo is from 2013 when I began this blog. It was days before I was in the Richard Simmons video and I got sick. I started my blog and had to rest for a few days before resuming it full force. Similar to reinventing my blog today. I start and all of a sudden my knee is giving me a hard time.
I took today off from work to continue to apply rice; rest, ice, compression and elevation. I’m also going to buy new work shoes for now and order better ones online. Today the swelling doesn’t seem as bad as it was. This is a curveball in my plan for sure, but life throws you curveballs. It’s how you react to them. I’m listening to my body and my mindset is positive, I will heal. I do believe eating very little salt and sodium and tons of plants will help me in the process of healing and getting rid of inflammation. The money I saved from my food budget is going to work shoes and one bill, even though I’m losing one day of work I’m still getting somewhat ahead. I’m proud to say today is my day three transitioning to eating a whole foods plant based lifestyle. I’m vegan for the animals and environment, and wfpb for my heath. This is not saying I’m against processed food and all the delicious vegan options out there, but for me those are rare and occasional treats. I love a good splurge meal but they have to be occasional treats. It’s too easy to slip. I’m eating very low salt, sugar and oil but I’m not 100% completely free of them. When I say very low that means almost none, but I won’t worry if some slips into my food. I’m trying to be healthy and balanced.
Happiness, health, wellness/weight loss and chasing goals takes a lot of work; but it also takes perseverance when things do not go your way. Those curveballs fly in the direction of your well thought out plans and goals. It’s ok if they do, just don’t let them knock you down or crush your dreams and goals. Remember, this month will build the foundation for the year. , that’s how I’m approaching January. Don’t give up when life throws you curveballs. It’s not the first time and it won’t be the last.
For the time being I’m listening to my body and reading inspirational words while I cannot workout. I’m eating clean vegan, no salt, very little oils and sugar. Soon I will be healed and resuming my workout plans and goals. In the meantime I rest and show gratitude for my health even if my knee is temporarily injured.Today the swelling in my knee has gone down a bit, hoping I heal quickly so I can begin moving my body daily. One of the secrets to happiness for me is exercise. Have a wonderful mid week.
Love and light to all. Rose
This blog is about weight loss/fitness/philanthropy but it is also about living your best life. For me that always starts with my connection to mind and body, spirit and soul. Sometimes we hear news that makes us question the reason for it all. Last night I heard that my dear friend Cisco lost someone close to him, and my meditations and prayers are with him and her family today as they all go forward on his Friday. Loss brings on another layer of life, it shakes us up at the core of our humanity and it is something none of us can run or hide from. It shifts the ordinary day and all of a sudden we find that we are in a place of mourning and question asking. I do not think we will ever have all of the answers to the bevy of questions about life and death, and why someone so young who has so much to give has been taken from us.
I woke up a bit earlier than usual today,drinking my melancholy cup of coffee; thinking about life, my friends and family, my goals and dreams for my today and tomorrows. The news of loss always makes me do a self check. Have I told my friends and family what they really mean to me? Does everyone know how much I love them and how special and truly unique they are? Do they all know what extraordinary gifts they have to give to the universe? Do I try to live each and every day like it is such an amazing privilege to be breathing? I would like to say yes to all of those things, but I am human and that means I am flawed. I will say this, I do try to communicate my feelings to those I love and I do try to live each and every day like it is an utter blessing to be alive. I try to always be of service to others, but I have only begun to scratch the surface. I always assume I will have more time. Time, we are on a limited time budget. Time to make the most of all of my time.
My friend Ally and I had a conversation a few days ago, about being open of heart and telling friends how much we love them. She questioned if that was ok to do, and she asked if some people might find it to be too much to show such sentiments openly. My answer was if they do not like it, then too bad. Always be authentic and true to yourself, and quite frankly life is damn short!! So my advice to myself, to her and to you is to tell people today how you feel, because tomorrow is never promised, just ask Cisco. Do not wait to spend that time budget, blow the bank today. Oh, and if have not heard it yet, love and light to you.
Good Morning and Happy Tuesday to all.
My blog is going to be on hiatus for a bit during my transition. I am moving everything here to my new website and I am also moving to San Francisco soon so I will be “Under Construction” in many ways.
I will return to posting soon, and I will still be following everything I am working on and sharing inspiration and motivation as much as possible during my transition. Have a wonderful day and remember, we are all a work in progress and always a bit “under construction.” If we were perfect we would have nothing to strive for and look forward to.