Tag Archives: law of attraction

NATIONAL POETRY DAY



Good Morning to all. Today in the UK is National Poetry Day, and since I am a poet I decided to include a poem in my daily post. Writing helps me channel my thoughts and get through the challenges and transitions in life, as well as working out. Life is hills and valleys, at one moment you are king of the hill the next moment you find yourself stranded at the bottom without a safety net. It is how you channel your thoughts that makes all of the difference.

What do you do to keep the calm amongst the chaos? With my move I am working out daily doing Melissa Bender Fitness first month of her three month series of the Bikini competition workout and daily trips to the gym. I also love to work out in nature. Movement has helped me keep my sanity as we transition from Los Angeles to San Francisco. I would love to hear your thoughts, how you channel your anxieties and worries. Nature always has a way of bringing us back to earth. 

Love and Light to all.
Namaste’
Rose

NATURAL THERAPY

The azure sky above tints my reality

with a little glow of heaven,  

An existence formally tainted

within the eclipse of my soul.

Depleted unfulfilled and lost

within a colorless endless Monday;

searching for a free haven,

a place where weariness

drifts away in the haze;

illuminating the shadows.

Clouds take on a new shape,

artistry and the allure of the earth,

nature and spirit are entwined in bliss.

Fluttering in the mist of the rain,

water blesses me to begin anew;

I become the willow in the wisp,

communing with the celestial one.

Climb trees, reach high, embrace;

mother earth and all she stands for.

The scent of damp cedar,

captures my senses and I am aware;

there is more to myself than me.

Honeysuckle tickles, provokes, lingers;

teases my greedy nostrils

with the promise of the coming dawn,

and all the abandon that she offers.

The endless monotony of Mondays,

are replaced with the beauty of a blue beyond.

Slow down, breathe, take time,

be serene, own your peace.

The wonder of a midsummer delight

replaces the constant inner struggle,

when an individual steps outside

their vanity, their Jones’ mentality.

Looks at their former world

from a different vantage point.

Grasps what is truly valuable,

We are all one with the earth

and the earth is one with us.

Rose Bruno Bailey

 

 

 

 

 

 

MANIFESTING MY DESTINY


Good morning Monday. Another Monday has arrived and I am happy that I am evolving in my journey. I have such belief in my quest, and in myself. I know I am not always perfect but I am sticking to my program and I am proud with each and every passing Monday. I am full of gratitude to those who believe in me and are helping me to become a better version of myself, healthy, fit and happy. I am manifesting my destiny.

Working out and practicing yoga regularly is the major key. I love it, and I will continue to learn about my body and be in the best possible shape for my own body type, not anyone else’s. I do not compare myself to anyone else, nor am I in competition with anyone but myself. This is just the beginning for me. I am a former dancer so I so know a thing or two about form, and I have always loved movement. There is a commercial on television that states a body in motion stays in motion, and a body in rest stays in rest. It is so true, if you do not move it, you will lose it. Cliche’ maybe, truth, absolutely.


So, another Monday and I am happy with my results so far, and I know I have a long way to go but I know I will arrive at my goals. I have faith in myself finally. I believe I can do this. Tomorrow morning I will weigh in again, and I will post my new weight. I am also going to post my weeks food journal on Wednesday. It is not perfect, and sometimes I do not eat enough, nor do I always get enough protein but I am learning and that is the reason I will post it. Nothing is ever perfect, we learn and we evolve with each and every single step. That is what I am doing in this journey, learning, evolving, believing in me, and making new friends in the process. I am so close to the first charity and I look forward to serving the residents of skid row with The Monday Night Mission. So close, and it feels so good.

Wishing everyone a bright and beautiful Monday
Monday’s aren’t so bad
Namaste’
Rose