END OF A CRISIS

  Good afternoon to all, I am still on west coast time, but I am adjusting. For those of you who follow my Facebook page you know my husband James Continue Reading →

I CHEATED ( this is what happened)

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year’s Day. Marilu Henner The dreaded scale after the holidays, how many of you Continue Reading →

CRISIS CHALENGES

It is Thanksgiving week and it never escapes me how lucky I am, despite being in what seems to be a long-term financial crisis. I keep dieting and exercising through Continue Reading →

Happy New Day

Yesterday was the Jewish New Year, and to all of my Jewish friends I wish you abundant blessings and joy. To my non-Jewish friends I send you the same love. Continue Reading →

VIBE OFF POSITIVE ENERGY

The other day two young guys gave me a random compliment, they saw how spirited I was and they told me they were “vibe-ing off my energy.” It is a Continue Reading →

MAKE A MAN OUT OF YOU

  Good Morning to all. Today is my run day before I head to work. I am trying to work Monday through Friday (sometimes on Sunday) and I realized I Continue Reading →

HAPPY ST PATTY’S DAY

“Everything you see I owe to spaghetti.” ― Sophia Loren   Happy St Patty’s day, eat your greens.  I grew up in Cleveland, Ohio, and my Italian father had a Continue Reading →

5 ways to survive a crisis

“The best way out is always through” Robert Frost Life is beautiful, life is grand, and it is most definitely a privilege to be alive. Nothing is perfect though, and Continue Reading →