Tag Archives: inspiration

WEIGH IN MONDAY

Happy Monday to all. It’s rainy here, but rainy days and Mondays do not get me down. I’ve chosen happiness and I’m going forth with joy and kindness for myself and others.  I lost another pound. Cue my happy, coffee drinking  post weigh in dance. I’m currently 173 lbs. I’m down 11 lbs since I began WW. It’s slow and steady and I feel in control, so it’s perfect to me. I already feel lighter. I’m tweaking my fitness and I’m working with my number one fitness guru Melissa from Melissa Bender Fitness. I’m going back to what has worked in the past. Working on cardio, flexibility and strength.

As I settle into my fitness routine I will post more. I’m losing weight and baking vegan healthy cookies, for myself and others around me. I’m sharing kindness and joy, no longer wallowing in my weight. I ate pasta and tator tots last week, but the difference is I watched my portion control, I tracked everything, and most of my meals are clean and healthy. Saturday night after work my hubby made me veggie burgers and tator tots, such a treat. I skipped the bun! It’s little tweaks here and there that make a difference in your weight loss journey. I never binge anymore, everything is counted. WW sent me my ten pound charm, how cool is that? 

This weekend we have to buy work boots for our visit to Henry’s Home and Horse Sanctuary. I plan to be a regular there if they will have me. My life has its troubles and giving back helps me through the struggles. We all have them, it’s how we get through them that defines us. I started this blog in 2013 with intentions to lose weight and help a charity with each ten pounds I lost. I never dreamed I would gain half my weight back, but I’m so happy to be here doing what I’m doing today. The weight gain and restarting my weight loss is part of my life journey, I wouldn’t have it any other way. I’m learning so much about myself and growing. That’s a beautiful thing. I realized my success didn’t define me, my kindness defines me. Now I do what I do for my health and my goals, and if I end up looking better great. I’m in it to make a difference and that’s my motivation. 

Thunderstorms today and I love it. As much as I have missed the California sun, I really have grown to appreciate Texas weather. My motto going forward is to Bloom where I am planted. Make a difference in my own backyard. I’ve been baking vegan cookies and they are such a hit, I’m using the money for carrots and apples for the horses. Happy Brand new week. Namaste. Rose 

 

 

 

 

PERSPECTIVE

Happy Tuesday to all. It’s day two of my 30 day yoga challenge, and as I step onto my mat I’m contemplating perspective. My practice begins with setting intentions, and each day I do 10 sun salutations. Afterwards, I may or may not practice savasana. I’m having issues with my toes, so I cannot roll them as I transition from up dog to down dog. Melissa from Melissa Bender Fitness told me yoga is not about rolling your toes, and for me to personalize and modify my practice to make it my own. 

This brings me to perspective as I muse my bodies strengths and limitations. A year ago I was visiting friends in Los Angeles, and I had lunch with one of my dearest friends. She was in recovery from surgery for a brain tumor. The doctors told her recovery would be weeks, but it was much longer and definitely much more challenging. She’s a dancer and Pilates instructor, and she showed up to physical therapy with self-pity because her life had radically changed. She walks with a cane and her body has spasms and tremors. She looked around physical therapy and realized she was the only person in the room who had all of her limbs, and she told me it taught her perspective. Very deep and enlightening.  I was in awe of her strength and resilience, and the fact she was able to learn something from the terrible ordeal of brain surgery. 

Today another friend of mine posted almost the exact experience, physical therapy after an ankle injury and how she noticed a man with artificial limbs in the room, she even hashtagged the same exact word, perspective.

Her story parallels the story from my other friend, and I realized this is a life lesson. A lot of us go through life, we start our fitness journeys with self loathing, or we are not content where we are in life. We constantly compare our progress to others. We look at others and sometimes we feel inadequate, the comparing game is very dangerous to your own personal fulfillment and happiness. It’s ok to look to others to gain inspiration, but not to make you feel any less. You are more than enough. 

These stories teach us to be happy in the present moment, and to understand our journey is unique to only us. We all should be grateful to be alive and to experience  whatever opportunities we have each and every day as we awaken. The person who doesn’t have limbs may be grateful they lived to see another day, and survived whatever it was that brought them to where they are today. 

Contemplate perspective each and every day and be present in this moment now, setting your intentions beginning with gratitude. It’s definitely very enlightening when we shift our negative thoughts into positive ones, choosing happiness despite the journey of life’s rocky roads. Just be sure to step over the rocks and move forward with perspective and self-love. Happy brand new beginnings to all, after all each day is a brand new beginning. 

 

I LOST TEN POUNDS

Happy Monday to all. It’s July, and I love this month. Everything is warm and happy, it’s the best of the summer. I’m starting to really focus on all aspects of my life, and I plan to post more on here what I’m doing to live my best life, and to give back to others and animals. First things first, I lost ten pounds. 

This is the first time I have lost any significant weight in two years. For new readers I slipped back when we moved to Texas from Los Angeles, after losing my Mom and our cat Rascal. It took me a bit to get back to feeling like myself and I believe I am on my way. 

I really enjoy using the WW app to track my points. I have tracked no matter what, it’s important to stay accountable. Another motivational moment for me is when I committed myself to volunteering at Henry’s Home and Horse Sanctuary. They are my first ten pound weight loss charity, and I truly hope to volunteer with them on the regular. I can’t wait to meet the horses and wonderful humans that care for them. Much gratitude to Donna at the sanctuary.  I’m coming for you 20 lbs and a brand new charity, but my intention is to volunteer with the animals long after I pick my next charities. 

My day starts later since I work nights. So right now I’m having coffee as I blog, and after I’m writing down my short-term intentions, and my long-term goals. Some of my long-term goals may seem crazy, but I’m writing them down. Today begins my 30 day yoga challenge with Melissa Bender Fitness, so after I’m done writing I’m stepping on the mat. I will begin with gratitude in the moment, and stay present and grounded. Lots of positive changes are happening, and it all begins first in positive thoughts. 

Follow the 30 day yoga challenge, here is the link to what I’m doing. Melissa is my best friend and also I look up to her as a mentor too. Love and light and reach for the stars. Rose http://www.benderfitness.com/2016/10/daily-yoga-challenge-10-sun-salutations.html

National Scribble Day

It’s National Scribble Day, so this blog post is going to be the blog equivalent of scribbling. My thoughts are all scrambled, but not in a bad way. My job, ( waitressing) sometimes exhausts me and I admit to procrastinating in the things that are important to me. There is a new documentary on Netflix I really want to watch called Heal. It’s all about healing from a mind body perspective. This gets me thinking. Is my exhaustion real? Can I do things that make me feel more energized and ready to take on tasks that are important to me? I think the answer is a big yes. No excuses.

Posting more than once a week is definitely one of my many goals. I’m going to really work on my state of mind like I’m working on my nutrition and fitness. Yes, I work a very physical job, but I believe I can make it softer on my body with positivity and possibly some tools to help me along the way. Good shoe inserts, better pillows for sleep, a foot bath at the end of the night. No longer using my job as an excuse is a biggie. A massage now and then wouldn’t hurt. 

I did say it National Scribble Day, and I’m truly all over the place. I’m so excited for this brand new chapter in my blog/journey. I’m going to be doing a wonderful interview series with real influencers in fitness who focus on achieving goals and teaching others through a positive mindset. These are the women I look to for inspiration. Just in time since I have six months until I take my exam for The American Council of Exercise group exercise certification. Time to get fit again, study and get things done.

I didn’t weigh in today, I gave my mind a break. A budget friendly vegan grocery haul is needed, as I’m trying to get my hubby James to eat clean. He claims he cannot do it until I set him up. We’ve  been working on a positive mindset and it’s totally working. You are what you believe, you achieve only when you believe. We believe, we believe. 

Happy National Scribble Day. Go out and Scribble the vision board if your dreams. I know I am. I’m following a well lit path. 

love and light 

Rose

 

WEIGH IN

I had a little bug again, it’s been so cold here and everyone around me has been sick. It was just a quick cold and I’m back feeling  like brand new. 

Things are really starting to look brighter here, and I’m very inspired and motivated. I know I said I would only weigh myself once a month, but I lied. I am currently 182 lbs. I was 190 around the holidays. I am so excited to see the scale dropping again. I’m really trying to work on my nutrition and portion control. The Loseitapp keeps me in check. I keep a food journal daily, it helps me tremendously. I’m 24 lbs away from my lowest weight I reached on this blog, before the loss of my Mom and our move to Houston. I’m finding my way back to myself now, finding my way back to true happiness and all of my plans and goals. 

The one thing I’ve learned in the last few years is no matter how motivated I am, I am not perfect. I really believe in eating a Whole Foods, plant based way of living. Sometimes, I may splurge though. Cravings happen. The one thing I won’t do, is cheat on my vegan lifestyle. This is something that has nothing to do with diet, it’s my moral compass and I strive to follow what’s in my heart. I’m not perfect, but I strive to be my authentic self. So when I speak of occasionally splurging, I am referencing vegan fun foods that I choose to only eat occasionally. My daily way of eating is clean wfpb with limited oil, salt and sugar. I have chosen to say limited instead of completely omitting these items because like I stated before, I am far from perfect. 

As I type this latest post I’m watching Madonna. She is probably my earliest inspiration and one of the reasons I chose to dance in college. I’m getting back to my fitness and I’m excited to say I’m taking the American Council of Exercise group exercise exam in September. My plan is to start with dance inspired group classes. I learned a lot after  being in the Richard Simmons video and taking his classes, and I plan to use all my experiences in this blog as well as my classes. I’m lucky to have real women in fitness in my life, inspiring me and making a difference with their fitness careers. I’ve decided I would like to interview these wonderful real women warriors, so stay tuned. It will be a week long series, with one interview each day for seven days. My real life inspirations. I’m nothing without my influences. 

I will leave you with a snippet of an interview I saw with Jennifer Lopez. She said she remembers seeing Madonna running in Central Park. Here was this big star, but she was working hard. So if you have a dream, a goal or a plan; start by working hard. It’s the cement of the building blocks of your goals. Go get it now, but start at the base and build upon it with sweat and dedication. Don’t forget your inspirations and influences, they are there to teach you if you are willing to learn. We all uplift each other. 

If you believe you will achieve, but you have to put the work in. Nothing of worth comes for free. Believe, Achieve, Become the butterfly. 

 

PLANNING AND PLANTS

 

We should all be eating fruits and vegetables as if our lives depend on it – because they do.

Michael Greger

 

Happy Monday to all. I hope you had a wonderful weekend. Last week I began my 35 days of a whole foods, plant-based lifestyle. I am vegan for the animals and planet, and wfpb for my health. It is a learning curve, but I am researching and really learning a lot. My plan is to do 35 days of my wfpb lifestyle, and allow one cheat day; then continue for another 35 days. It just so happens my cheat days coincide with holidays. My cheat days are as follows, St Patrick’s Day, Easter Sunday and Memorial day. I also will be off on all three days so that’s quite the lucky hand. I am hoping on one of those days we can drive to Austin TX and dine at one of their many vegan restaurants.

I plan on posting my grocery list, meals and recipes as I go forward. I am really feeling so energetic after just one week. Let me add, this is not difficult for me, feeling so well keeps me going. More to come in future posts. I also plan on weighing myself once a month, and have blood work done in three months. I am really curious how this will reflect in a cholesterol test.

This week I begin my cardio, yoga and stretching. I plan to start with speed walking and work my way back into running. I have more plans for March for my workouts, and I am taking the steps I need to get in the best shape I can be. February is all about nutrition and getting back to moving daily. It is heart healthy month and that is my motivation, to be heart healthy. I also have some exciting news to share soon. 

In the past on this blog I shared photos consistently, this time I am being a little more reserved. I will share photos when I feel it is time. At the moment I will be sharing the results that you cannot see. It is like Faith. I am keeping the faith and I wish you the same blessings.

Love and Light

Namaste’

Rose

 

 

 

 

WEIGH IN MONDAY

Happy Monday to all? Today is weigh in Monday and I lost 2 lbs, cue happy dance. That brings me to 182 lbs. I’m down 7.6 lbs. I’m keeping a journal of my meals and calories on the Loseitapp and I’m using Dr Greger’s Daily Dozen App to keep track of my vegan nutrition. I’m doing this six days a week and one day a week I allow a vegan cheat day. On that day I eat whatever vegan foods I like, but I do my best to keep my calories in check. 

Losing weight through stress or when you are in a personal crisis is not easy. For me what’s working this second try around is I’m focusing on my nutrition and my fitness. My meal plan six days a week is very clean, with very low salt, no oils and just a bit of raw sugar in my coffee. Using both apps keeps me accountable. My energy is definitely up since I started the Dr Greger Daily Dozen. My one vegan cheat day a week allows me to eat the vegan foods I love. This week I’m choosing that day to be Halloween.

Another bonus is how incredibly inexpensive this way of eating is. Lentils, tofu, split peas, canned beans no salt, fresh and frozen fruits and vegetables, quinoa, Ezekiel bread, oats, flax seeds, no salt peanuts and no salt peanut butter. It’s not always easy to tick off everybox, yesterday  I missed cruciferous vegetables; but that’s ok. I strive to each day do better. 

I am also working on some new and exciting projects, I also plan to waitress more than usual, and I’m continuing forward with this blog with the intent to post more regularly and I plan more videos in YouTube.

Dr Greger recommends exercise daily and I may start my workouts in the evening on my work days to be able to manage everything I’m working on. I bought an amazing planner from Barnes and Noble to keep everything organized.

It is all about a positive mindset. Stress gets me, and sometimes I feel like I’m drowning in it; than I remember I’m a good swimmer. Right now im treading water through my struggles and my eye is on my health, fitness, strength, flexibility, and longevity. I’m proud to be a plant eater. 

Stay tuned for next post when I announce how I’m doing my small part to help others in the community I live in with the wonderful people I work with.

When you find yourself struggling, it helps to help others.

Namaste’

Rose

WEIGHT LOSS THROUGH STRESS

Happy Friday to all. I’m doing a lot of soul searching and thinking this week. If you know me, I’m a firm believer of the law of attraction. This week seemed to spiral in the negative direction. Once we started to focus on something that happened early in the week everything just seemed to go downward. It’s like they say, if you wake up and stub your toe and believe it will be a bad day it will. You are what you believe. I’m trying to change that. Fall nine times, get up ten. 

Time to make like a GPS and yell recalculating as loud as I can. One thing that has been positive is I’ve stayed true to my word to blog and to stick to my weight loss and health regimen. I lost 5 lbs my first week and I’m very dedicated. I’m working out again. I’m taking my frustrations out on the treadmill.No matter what happens I’m not giving up. Goal or bust. 

We can’t change the outcome of certain circumstances but we can change our thought process. We even may find some clarity to take necessary risks with our future. Sometimes you have to just jump and see where you land.

Breathe in, breathe out 

love and light

Namaste’

Rose 

 

FAILURE IS NOT MY FINAL DESTINATION

Success is not final, failure is not fatal: it is the courage to continue that counts.

Winston Churchill

Dreams, we all have them. It’s one of the things that motivates us to move forward in life. Dreaming feels like stepping through muddy moments and coming out refreshed on the other side, where the sun shines in a bright blue sky and rain comes down like a warm release of cleansing water. Dreams, I live for my dreams and passions and I have many dreams.

This blog was one of my dreams. It began with an idea. That’s the thing with dreams, at first they are just ideas. Our imagination concocts these thoughts called ideas, and it is up to us to either ignore them or find ways to turn thoughts into ideas and then into dreams. Sounds magical I know, and it is. I remember when my best friend suggested I write poems. Her suggestion was a thought, her thought became an idea and when she conveyed it to me it became my thoughts and ideas; and finally one of my dreams. I started writing, first with poems and later memoirs and essays. I am far from done and grateful to Melissa for her amazing idea that changed my life and my direction in which I live it.

The idea for this blog became a dream of mine. To lose weight while helping charities. It became one of my passions in my life and took me to places I had no idea I would even think of going. I had success, I lost 60 lbs and helped a lot of charities, and I was introduced to the world of fitness for the first time since my dancing days. This blog sprouted ideas that I continue to work on. I am so proud of the work I do. One of my largest dreams is to one day after I reach my goal to become a motivational speaker, helping others achieve weight loss and confidence, and encouraging them to pay it forward and help others all while achieving their own personal goals.

That same sky that brought the sunshine and the cleansing rain fell right through, more than once. In the same six months I went from achieving my lowest weight on this blog to gaining 30 lbs back six months later. I experienced the loss of my Mom, a move from LA to Houston and the sickness and loss of our beloved Siamese Rascal. I discovered I  sometimes can be an emotional eater. I did all of those things I thought were behind me, I ate unhealthy food and stopped exercising. Stress took over my life, especially during the three months I tried to save Rascal. The overeating, the lack of exercise, the stress and the grief taught me a valuable lesson. We are all human, we will fall from time to time. Our failures and falls do not define us. Our humanity and connection to each other defines us. Love defines us. What I did to try to save Rascal was love.

So back to dreams. How does one dream of doing something when they worked so hard to get to their goals and they failed? How can you continue if you failed? Where do you go from here? How do you start over? Can I ever make that dream of helping others lose weight after I myself had a setback? Am I not worthy? 

The answer is we are not defined by our failures and our setbacks, but how we stand back up; scraped knees, bruised egos and all. Facing our failure but putting it behind us as we admit we need to make a change and move forward. The key to change is facing you fell, forgiving yourself for faltering and admitting it happened. Connecting to others helps in the process, no man is an island. Connecting to other people was a huge part of my beginning of this blog and I will continue to connect and not try to go it alone. We are all connected.

I am back to blogging, back to losing weight ( with more to lose after my 30 lb weight gain), back to helping charities and working on my fitness goals; back after heartbreak and the business of being human. 

I fell hard, but I stand up again. I am alive, the sun rose today and I couldn’t think of a better way of honoring life by taking the universe up of the gift of another chance to dream and to do what I love; turning magical thoughts into inspirational ideas and dream, dream and do.

Nice to see you again,

Namaste’

Rose

TRANSITIONS IN WEIGHT LOSS

Transitions in weight loss and gaining some weight back. Pick yourself up, pick up the pieces, pick up your weights. Transitions in weight loss happen, just pick it back up where you left off. Continue the journey, you got this.

Starting Weight 220

Lowest weight loss 159

Weight Gain, Current Weight 179 

Goal Weight 130-135 By Summer

Last night I woke up from a dream. I must have been at the Coffee Bean and Tea Leaf on Sunset Blvd near where I lived in West Hollywood. It was so real and so vivid that I woke up and decided I would go there today to work on my writing projects. Than I realized where I was and that made going there impossible. I was dreaming but awake.

I find myself living in this beautiful little community right outside of Houston Texas, and after everything James and I have been through I am grateful to have the opportunity to pick up all the broken pieces, to pay the debt from when James was unemployed. I miss West Hollywood but I have to focus on the now for now.  I can either wallow in self pity or get back to being the best me I can be, and do it here in Houston.

As I begin this blog again just like when I began in 2013 I took a new waitress job, and I am assuming it will be my last. This job is going to be a learning curve for me as far as managing my time to do my outside pursuits. As my Mother Shirley would say, suck it up kid. We need two incomes to be able to get us back on track. So this autumn I need to find a way to work on my goals and manage a full time server job. The gym in my complex is open 24 hours so I should be ok. I also plan to do all of this and some writing projects  and do it with a smile. 

If you find yourself in hot water, make like a kettle and sing. I am singing today, my official day two. I am also saying goodbye to my former self, the summer me who gained a few pounds and was just a little lost. Today is my day two and I am ready for a better version of me. I am using the lose it app to keep my portions and calories in control and writing up my ten goals for the month of October. I think slipping up one time in four years is not too bad. So here I am, downloading my running playlist, singing and cooking healthy food. Today I am making soup, here is the recipe I am making tonight. It is autumn and even though it is still so hot here James loves soups and football.

How To Make Vegetarian Split Pea Soup

 

Ain’t no use in complaining when you got a job to do. Bryan Adams

I have a lot of jobs to do but I like it that way. 

Namaste’

Love and Light

Rose