RUN, WALK, CRAWL

“Run when you can, walk if you have to, crawl if you must; just never give up.” ― Dean Karnazes I watched a bird walking the other day, he stepped Continue Reading →

NOT A NUMBER

  What is a number? Are we defined by numbers? Think about it, how many times a day does someone ask for your bank number, your credit number, your age, Continue Reading →

TRANSFORMATION TUESDAY

Good morning to all. Happy Transformation Tuesday. Yesterday was my weigh in day, and I stayed the same holding steady at 159 lbs. Being at this weight gives me a Continue Reading →

RECOMMITTING TO MY GOALS

In the New Year I have recommitted to a lot of my goals. I have joined Weight Watchers online and I am now my lowest weight on this blog, 159 Continue Reading →

MAKE IT COUNT MONDAY

“Don’t give up! It’s not over. The universe is balanced. Every set-back bears with it the seeds of a come-back.” ― Steve Maraboli Good Day to all, it is  Weigh Continue Reading →

FLEXIBILITY GOALS 2017

To follow, without halt, one aim: There’s the secret of success. Anna Pavlova I love this quote, as a Sagittarius I have my arrow on my prize always. I have Continue Reading →

MAKING FOOD MY FRIEND

Your body is a temple not a trash can. At the same time, you have to learn to live with food, not without it. It is fine to occasionally eat Continue Reading →

WEIGH IN MONDAY

To live is so startling it leaves little time for anything else. Emily Dickinson Happy Monday, good morning world. It has been a while since I posted here, I have Continue Reading →

I CHEATED ( this is what happened)

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year’s Day. Marilu Henner The dreaded scale after the holidays, how many of you Continue Reading →

HAPPY NEW YEAR

The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals. Melody Beattie Happy New Year. Continue Reading →