MAKE IT COUNT MONDAY

“Don’t give up! It’s not over. The universe is balanced. Every set-back bears with it the seeds of a come-back.” ― Steve Maraboli Good Day to all, it is  Weigh Continue Reading →

FLEXIBILITY GOALS 2017

To follow, without halt, one aim: There’s the secret of success. Anna Pavlova I love this quote, as a Sagittarius I have my arrow on my prize always. I have Continue Reading →

WEIGHT LOSS MILESTONE

My weigh in day is on Monday. I am working so hard, and I really get excited for weighing in. This week I finally made it into the 150’s, a Continue Reading →

5 reasons I went back to Weight Watchers

The journey is never over, each time you get close to your destination life decides it’s time for you to take a different route. Rose Bruno Bailey My weight loss Continue Reading →

JOY IN THE JOURNEY

In 13 days I begin my summer solstice to winter solstice, and I will be on a quest to be the best me inside and out. Yes, I will not Continue Reading →

SUMMER TO WINTER SOLSTICE COUNTDOWN

A goal is a dream with a deadline. Napoleon Hill   A few months ago I posted my intention to do a ten month countdown to my 50th Birthday on Continue Reading →

HAPPY ST PATTY’S DAY

“Everything you see I owe to spaghetti.” ― Sophia Loren   Happy St Patty’s day, eat your greens.  I grew up in Cleveland, Ohio, and my Italian father had a Continue Reading →

5 ways to survive a crisis

“The best way out is always through” Robert Frost Life is beautiful, life is grand, and it is most definitely a privilege to be alive. Nothing is perfect though, and Continue Reading →

NEW YEAR, NEW ME

Feet, what do I need you for when I have wings to fly? Frida Kahlo   Happy New Year to all. If you have been following me in the last Continue Reading →

BACK TO THE GRIND

Good Morning to all. Labor day is behind us and now it is time to get back to work. I have a lot of  exciting things going on and I Continue Reading →